Nonfat cheese in sandwich of homemade bread (basically rye) - 'grilled' in something called a Tostabag that allows you to toast that in your toaster! Found that at the supermarket and thought it looked intriguing. Works OK. Actually toasted the bread!
"Endurance is one of the most difficult disciplines but it is to the one who endures that the final victory comes. " ~Guatama Buddha ~~~~~~~~~~~~~~~~~~~ "Movement is a medicine for creating change in a person's physical, emotional, and mental states." ~Carol Welch ~~~~~~~~~~~~~~~~~~~ I Can Do All Things Through Christ.