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OHLAZYLIGHT's Photo OHLAZYLIGHT SparkPoints: (0)
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11/9/11 1:44 P

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gallo pinto :)

MAK1186's Photo MAK1186 Posts: 1,336
11/9/11 1:35 P

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Hot honey ham and light swiss cheese sandwich on whole wheat bread with cucumber slices.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


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ANIKAJAC's Photo ANIKAJAC SparkPoints: (0)
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11/9/11 1:02 P

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romaine lettuce salad with cucumbers and tomatoes with half breast of grilled chicken
no dressing

one whole wheat cracker and one light baby bel



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MANDIETERRIER1's Photo MANDIETERRIER1 Posts: 17,965
11/9/11 12:51 P

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Half a peanut butter and jelly sandwich. And some spinach



AMDISC's Photo AMDISC SparkPoints: (0)
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11/9/11 12:44 P

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Leftover coq au vin
1/2 cup wild rice
Small apple
13 mixed nuts (almonds, cashews, and pistachios)



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LALAWLER's Photo LALAWLER Posts: 2,524
11/9/11 10:42 A

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1 oz whole wheat pasta, 1 C chopped swiss chard, 3 oz beef sirloin



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-POOKIE-'s Photo -POOKIE- Posts: 28,158
11/9/11 10:06 A

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cabbage and tuna



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,424
11/8/11 11:52 P

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A serving of Pancit, cup of white rice and cup of grapes.

Remember:

Step forward with faith in God and yourself.


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WONDERBUG381 SparkPoints: (0)
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11/8/11 11:32 P

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a ham & cheese sandwich topped with lots of veggies



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BUSYGRANNY5's Photo BUSYGRANNY5 SparkPoints: (518,023)
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11/8/11 8:52 P

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Turkey Salsa Burger on Sarah Lee 45 Calorie Whole Grain Bread, Apple, Diet Coke, 2 Glasses of water

"It is better to be hated for who you are, than loved for who you aren't"- Van Zandt


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MANDYLEW24's Photo MANDYLEW24 SparkPoints: (36,454)
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11/8/11 6:06 P

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Turkey sandwich with romaine lettuce
Red grapes
String cheese



 current weight: 175.0 
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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (0)
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11/8/11 5:06 P

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turkey meatballs, whole wheat pasta, and prego sauce

DVCASEBOLT's Photo DVCASEBOLT SparkPoints: (0)
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11/8/11 5:01 P

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turkey sandwich, brown rice, and a cookie

get down to 200 hair cut
get down to 190 manicure
get down to 180 pedicure
get down to 170 facial
get down to 160 cloth shopping


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DOWNEASTB's Photo DOWNEASTB Posts: 472
11/8/11 11:44 A

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Roast beef, hard-boiled egg, mayo, and sugar-free pudding.

Let thy food be thy medicine and thy medicine be thy food - Hippocrates

"I never try anything, I just DO IT!" - Tura Satana


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FALLGIRL104's Photo FALLGIRL104 SparkPoints: (0)
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11/8/11 11:41 A

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Turkey sandwich
yogurt or fruit

Fallgirl104


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LALAWLER's Photo LALAWLER Posts: 2,524
11/8/11 11:01 A

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beef stew, slice of pumpernickel bread



 Pounds lost: 29.0 
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ROCKINGRANDMA3's Photo ROCKINGRANDMA3 Posts: 786
11/7/11 6:30 P

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Sardines with multigrain Wheat Thins and spinach.



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ANNIE924's Photo ANNIE924 Posts: 1,546
11/7/11 6:26 P

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Hearty Beef Barley soup [a Spark recipe, very flavorful and filling]

Everything is permissible for me--but not everything is beneficial. Everything is permissible for me--but I will not be mastered by anything. 1 Corinthians 6:12

Live in Atlantic Time Zone,
New Brunswick Canada


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44ANGEL's Photo 44ANGEL SparkPoints: (0)
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11/7/11 5:18 P

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A BLT on WW toast, vegetarian baked beans, an apple and water. Not enough calories!

"If you never change what you do, nothing will ever change."


"Challenges make you discover things about yourself that you never knew. They're what make the instruments stretch...what makes you go beyond the norm."
~Cicely Tyson~

"Humans must be known to be loved. Angels must be loved to be known."

"Angels may not always come when you call them, but they will always come when you need them."




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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,059)
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11/7/11 4:55 P

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2 slices of chicken pizza with light cheese. Water. It was waaaay too many calories.

"The only way to hurt your body is to not use it." Jack LaLanne


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GILLIANB6 SparkPoints: (0)
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11/7/11 4:07 P

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Salad ,with cottage cheese,beetroot, sweetcorn, olives and low fat dressing

DVCASEBOLT's Photo DVCASEBOLT SparkPoints: (0)
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11/7/11 4:03 P

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homeade salad w/bacon bits, crutons, salad toppins and light buttermilk ranch, leftover mac and cheese i made last night, 1 peanut butter crisp cookie and lemonade

get down to 200 hair cut
get down to 190 manicure
get down to 180 pedicure
get down to 170 facial
get down to 160 cloth shopping


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,424
11/7/11 3:59 P

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A small serving of Pancit and cup of grapes.

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (0)
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11/7/11 3:42 P

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cheerios and raisins in skim milk

REDROSEMARIE's Photo REDROSEMARIE Posts: 5,841
11/7/11 3:15 P

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I had 2 eggs, 1/2 yam, 1/2 potato



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MAK1186's Photo MAK1186 Posts: 1,336
11/7/11 8:32 A

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Homemade pasta fagioli and a sliced cucumber.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


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-POOKIE-'s Photo -POOKIE- Posts: 28,158
11/7/11 4:14 A

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pork, salad, weetabix bar and apple



 Pounds lost: 66.0 
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BIGTOSS03's Photo BIGTOSS03 Posts: 20,424
11/6/11 10:37 P

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California roll sushi, shogun sushi and 1/2 a small salad

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
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ERINISREADY's Photo ERINISREADY SparkPoints: (0)
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11/6/11 5:37 P

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Tilapia w/ mustard/pecan sauce
steamed cauliflower topped w/ grated parmesan.



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BLUESOX4113's Photo BLUESOX4113 SparkPoints: (38,119)
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11/6/11 5:24 P

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Today's lunch was so pretty, I took a picture, which I posted at my blog: http://pegkerr.livejournal.com/1586726.html

Open faced broiled veggie sandwiches. I took two pieces of bread, spread them with dijon mustard, and topped with shredded carrots and beets, purple cauliflower and slices of red bell pepper. I sprinkled muenster cheese on top, broiled it to melt the cheese, and then spread some hummus on top of that. Yummy and virtuous.

Not all those who wander are lost.


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DVCASEBOLT's Photo DVCASEBOLT SparkPoints: (0)
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11/6/11 3:01 P

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leftover grilled chicken, stuff potat skin, corn and a moutain dew

get down to 200 hair cut
get down to 190 manicure
get down to 180 pedicure
get down to 170 facial
get down to 160 cloth shopping


 current weight: 204.0 
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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,059)
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11/6/11 2:15 P

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a low country shrimp boil at church today. Oh my gosh!

"The only way to hurt your body is to not use it." Jack LaLanne


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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
11/6/11 2:14 P

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8 ozs walleye, tomato, and mushrooms.

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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MAK1186's Photo MAK1186 Posts: 1,336
11/6/11 12:49 P

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An oven roasted turkey and spinach multigrain wrap with baby carrots and red grapes.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


 current weight: 173.2 
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MANDALORE's Photo MANDALORE Posts: 1,251
11/6/11 9:13 A

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4oz salmon with steamed broccoli



 Pounds lost: 15.5 
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LALAWLER's Photo LALAWLER Posts: 2,524
11/6/11 9:05 A

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homemade butternut squash soup and slice of homemade pumpernickel bread



 Pounds lost: 29.0 
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X5X52000's Photo X5X52000 Posts: 6,016
11/5/11 8:54 P

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Protein shake



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INSIDEOUT2010's Photo INSIDEOUT2010 Posts: 572
11/5/11 8:44 P

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veggie pizza on whole wheat crust


"If you're tired of starting over, stop giving up."


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FREESPIRITANGEL's Photo FREESPIRITANGEL SparkPoints: (0)
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11/5/11 8:14 P

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potato soup with corn and asparagus

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
- Kenneth Blanchard

Team Leader: Workout Music
Team Link: http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=9867


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TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
11/5/11 7:45 P

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Peanut butter and jelly sandwich with veggie chips.



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DVCASEBOLT's Photo DVCASEBOLT SparkPoints: (0)
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11/5/11 5:23 P

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sparks grilled cheese sandwich, tomato soup and apple jucie

get down to 200 hair cut
get down to 190 manicure
get down to 180 pedicure
get down to 170 facial
get down to 160 cloth shopping


 current weight: 204.0 
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BIGTOSS03's Photo BIGTOSS03 Posts: 20,424
11/5/11 4:15 P

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Small serving of Yakisoba and cup of grapes.

Remember:

Step forward with faith in God and yourself.


 current weight: 219.5 
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CONRADBURK's Photo CONRADBURK Posts: 514
11/5/11 4:04 P

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A large salad with Romaine lettuce, tomatoes, cucumbers, chicken breast, grapes, extra virgin olive oil, and lemon jucie.




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CLYNN8810's Photo CLYNN8810 Posts: 220
11/5/11 3:32 P

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Ahh!!! I forgot to pack lunch/dinner for today and I work 2-8pm, so I was rushing to figure out what I could stop and get to eat.... I storpped at 7-11 and picked up a small thing of pasta salad, a small bag of baked lays potato chips & a thing of chobani (sp) Greek yogurt with strawberry fruit on the bottom. I tried to "shop" healthy, so I will still be able to eat something good for dinner, although I really HATE having to eat after 8pm... but I'll make it work.



SW: 200 (12.30.12)
CW: 193

Mini-Goal
#1: 190: Massage -
#2: 185: New Hair -
#3: 175: Shopping Trip -

GOAL WEIGHT: 165

Out of the Obesity range -

Size 12 Jeans -
1st 5k Race -
Bikini -
Size 10 Jeans -


 current weight: 187.4 
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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
11/5/11 3:31 P

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Barley Bean Soup with Wilted Spinach Salad

Margaret--Spring, TX
The Beck Deck Crew!
JOEYKIRKWOOD SparkPoints: (0)
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11/5/11 3:06 P

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fruit and cottage cheese; my usual



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JINXSTORM's Photo JINXSTORM Posts: 6,719
11/5/11 2:44 P

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fattoush salad

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


 Pounds lost: 5.6 
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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (46,059)
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11/5/11 1:39 P

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A red leaf lettuce salad with grape tomatoes and tuna salad. Iced green tea.

"The only way to hurt your body is to not use it." Jack LaLanne


 current weight: 142.4 
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REDROSEMARIE's Photo REDROSEMARIE Posts: 5,841
11/5/11 12:02 P

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Low sodium vegetable soup with chia seeds, then some frozen yogurt



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FALLGIRL104's Photo FALLGIRL104 SparkPoints: (0)
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11/5/11 10:53 A

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Roasted vegetables with turkey sausage
Sauteed spinach w/bacon

Fallgirl104


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