A Healthy Sandwich....2 medium thick tomato slices and low fat cream cheese, 1 leaf- romaine lettuce on weight watchers thin sliced whole wheat bread, low fat chocolate pudding cup and black coffee...
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I try to hold fast to the truth that a full and thankful heart cannot entertain great conceits. When brimming with gratitude, one's heartbeat must surely result in outgoing love, the finest emotion that we can ever know. AS BILL SEES IT
December Minutes: 170
Fitness Minutes: (16,347)
2,290 8/1/11 3:09 P
"Life is short, forgive sooner, love with true love, laugh without control and always keep smiling."
"If you have made mistakes, there is always another chance for you. You may have a fresh start any moment you choose, for this thing we call 'failure' is not the falling down, but the staying down. " ~ Mary Pickford
You will never have inner peace as long as the controls of your life are located outside yourself.
Big bowl of spring mix with 4 oz shredded carrots, big handful of grape tomatoes, sprinkle of sunflower seeds, and one tablespoon of cardini's light greek vinigarette. Two handfuls of cherries for dessert. Glass of water. YUM!
Went to my fridge to look for something I could create. I made vegan wraps with multi-grain wraps, hummus, and mustard greens. They were yummy and healthy. I am good to go for 3 or 4 hours. :)
ï¿½I feel the greatest destroyer of peace today is 'Abortion', because it is a war against the child... A direct killing of the innocent child, 'Murder' by the mother herself... And if we can accept that a mother can kill even her own child, how can we tell other people not to kill one another? How do we persuade a woman not to have an abortion? As always, we must persuade her with love... And we remind ourselves that love means to be willing to give until it hurts...ï¿½ ï¿½ Mother Teresa
Pounds lost: 22.0
Fitness Minutes: (56,214)
1,753 7/30/11 12:50 P
If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.