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MOMMAPANTZ's Photo MOMMAPANTZ SparkPoints: (0)
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8/1/11 8:09 P

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A salad with cucumber, shredded carrot, 1 tbsp feta, 1 tbsp reduced fat veganaise, and 3 slices of organic turkey.



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JUDITH316's Photo JUDITH316 Posts: 208,896
8/1/11 6:51 P

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A Healthy Sandwich....2 medium thick tomato slices and low fat cream cheese, 1 leaf- romaine lettuce on weight watchers thin sliced whole wheat bread, low fat chocolate pudding cup and black coffee...

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Team Leader Shining for Jesus
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MRSLEENY's Photo MRSLEENY Posts: 1,098
8/1/11 6:24 P

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Tuna on salad with fresh herbs and a peach

Be miserable, or motivate yourself. Whatever has to be done is always your choice. Wayne Dyer


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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,076)
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8/1/11 6:21 P

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A serving of 4 oz. Thai pepper steak w/white rice and 1/2 an apple.

Remember:

Step forward with faith in God and yourself.


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LALULALU's Photo LALULALU Posts: 183
8/1/11 3:41 P

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Grilled cheese (1 slice wheat bread, 1 slice cheese, 1/2 tbsp lite CC spread) and half of a serving of TGIF potato skin chips



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LESLIESENIOR's Photo LESLIESENIOR SparkPoints: (238,290)
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8/1/11 3:10 P

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Sub turkey 6" sandwich on 9 grain wheat.

I try to hold fast to the truth that a full and thankful heart cannot entertain great conceits. When brimming with gratitude, one's heartbeat must surely result in outgoing love, the finest emotion that we can ever know. AS BILL SEES IT



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LIBBY_F's Photo LIBBY_F SparkPoints: (0)
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8/1/11 3:09 P

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turkey meatballs and green beans

"Life is short, forgive sooner, love with true love, laugh without control and always keep smiling."

"If you have made mistakes, there is always another chance for you. You may have a fresh start any moment you choose, for this thing we call 'failure' is not the falling down, but the staying down. "
~ Mary Pickford

You will never have inner peace as long as the controls of your life are located outside yourself.


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JUNA89's Photo JUNA89 Posts: 11,334
8/1/11 3:00 P

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raisin english muffin
salad with grilled onions and boiled egg



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VIVICAKE53's Photo VIVICAKE53 SparkPoints: (0)
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8/1/11 2:28 P

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Liver and summer squash! Yummy!!!!

"For God so loved the world that He gave His only begotten son, that whosoever believeth in Him should not perish but have everlasting life." John 3:16

God is my strength...I put all my faith in him.



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FITN49's Photo FITN49 SparkPoints: (0)
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8/1/11 2:21 P

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Homemade potato, zucchini, eggplant and bean curry with one whole wheat tortilla.

I like pink, love knitting


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SASSYFLASH1956 SparkPoints: (0)
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8/1/11 2:16 P

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low calorie pizza, broiled okra

ANIKAJAC's Photo ANIKAJAC SparkPoints: (0)
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8/1/11 2:15 P

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chicken breast and light prepared mashed potatoes



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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (45,901)
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8/1/11 2:02 P

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Tossed salad with leftover fruits and vegetables and a little tuna salad with light mayo. Iced tea with no sweetener.

"The only way to hurt your body is to not use it." Jack LaLanne


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ALLANORAH's Photo ALLANORAH Posts: 57
8/1/11 1:10 P

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Homemade summer squash egg white souffle, sauteed summer squash (the leftovers from when I made the souffle), 4 oz of extra lean ground turkey, with some ketchup on top. Very filling



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EIDOTHEA1's Photo EIDOTHEA1 SparkPoints: (24,030)
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8/1/11 12:53 P

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Turkey w/ hot sweet mustard on a Sandwich Thin and some grape tomatoes.

Candi


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SCOTTIE07's Photo SCOTTIE07 Posts: 812
8/1/11 11:40 A

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I brought whole wheat couscous with chickpeas, goat cheese, & a little bit of goddess dressing & a low fat yogurt.



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WILDESTROSE Posts: 49
8/1/11 10:43 A

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A wholewheat khobez stuffed with 60g houmous and a cup of fresh spinach. A large pear and a yellow gage plum, a tea and 3 glasses of water.



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SOXFAN76 SparkPoints: (0)
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8/1/11 10:05 A

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turkey on whole wheat and baked cheetos




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-POOKIE-'s Photo -POOKIE- Posts: 27,734
8/1/11 8:09 A

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pate, crackers and tomatoes



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BROWN64's Photo BROWN64 SparkPoints: (22,137)
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7/31/11 9:16 P

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yogurt



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JILLTBNAGART's Photo JILLTBNAGART Posts: 4,158
7/31/11 4:45 P

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not much of a lunch eater. I had some tomatoes and a banana.

SASSYFLASH1956 SparkPoints: (0)
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7/31/11 4:18 P

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veggie wrap, greek yogurt, broiled okra...

JEANIECOLLEEN's Photo JEANIECOLLEEN Posts: 530
7/31/11 4:09 P

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El Monterrey bean and cheese burrito with a whole yellow pepper,and a salad with salsa and multigrain Tostito's chips.emoticonemoticonand chocolate coffee



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WONDERBUG381 SparkPoints: (0)
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7/31/11 4:00 P

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half a whole wheat bagel topped with salami, lettuce & tomatoes with a campbell's vegetable with mini noodles soup at hand



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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (45,901)
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7/31/11 2:29 P

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A Honeysuckle lean turkey Italian sausage with marinara sauce over whole wheat pasta - left overs from supper. Fresh blueberries. Ice water.

"The only way to hurt your body is to not use it." Jack LaLanne


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GLOBALGIRL91's Photo GLOBALGIRL91 Posts: 950
7/31/11 1:03 P

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salad, roast chicken, corn on the cob, and cherries



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MAK1186's Photo MAK1186 Posts: 1,336
7/31/11 12:42 P

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Scrambled eggs (substitute) with shredded cheese, a toasted multigrain english muffin with butter (Brummel&Brummel), and a sliced peach.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


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ERINMARIE424's Photo ERINMARIE424 Posts: 3,101
7/30/11 6:35 P

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Big bowl of spring mix with 4 oz shredded carrots, big handful of grape tomatoes, sprinkle of sunflower seeds, and one tablespoon of cardini's light greek vinigarette. Two handfuls of cherries for dessert. Glass of water. YUM!


Erin - Cincinnati, OH



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LALAWLER's Photo LALAWLER Posts: 2,524
7/30/11 6:08 P

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smoked turkey w/smoked cheese on roll. Spinach egg drop soup. Crystal light pink lemonade



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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,076)
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7/30/11 5:48 P

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A piece of fried chicken, 2 biscuits and 1/2 an apple

Remember:

Step forward with faith in God and yourself.


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ALYCENPHOENIX's Photo ALYCENPHOENIX SparkPoints: (0)
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7/30/11 5:01 P

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2 pieces of white pizza, I feel a little guilty

Tone Up and Get Strong!


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MAK1186's Photo MAK1186 Posts: 1,336
7/30/11 2:43 P

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Homemade turkey bacon pizza on a tortilla with a sliced peach and celery sticks.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


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REBELBLITZ's Photo REBELBLITZ SparkPoints: (3)
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7/30/11 12:54 P

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Went to my fridge to look for something I could create. I made vegan wraps with multi-grain wraps, hummus, and mustard greens. They were yummy and healthy. I am good to go for 3 or 4 hours. :)

emoticon

�I feel the greatest destroyer of peace today is 'Abortion', because it is a war against the child... A direct killing of the innocent child, 'Murder' by the mother herself... And if we can accept that a mother can kill even her own child, how can we tell other people not to kill one another? How do we persuade a woman not to have an abortion? As always, we must persuade her with love... And we remind ourselves that love means to be willing to give until it hurts...�
� Mother Teresa


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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (45,901)
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7/30/11 12:50 P

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Getting ready for lunch now: left over skinned roast chicken, and a tomato-cucumber salad with balsamic vinegar. Unsweet iced tea.

"The only way to hurt your body is to not use it." Jack LaLanne


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-POOKIE-'s Photo -POOKIE- Posts: 27,734
7/30/11 3:24 A

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eating at a vegetarian indian resturant



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TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
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7/30/11 1:42 A

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Oat meal with cinnamon and dry skim milk.

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


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JESSMELANDER's Photo JESSMELANDER Posts: 420
7/29/11 11:30 P

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I had a salad made with veggies from my garden, topped with gorgonzola cheese and some fat free ranch dressing. And a half ounce of pretzels.



HONBAD's Photo HONBAD SparkPoints: (0)
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7/29/11 11:18 P

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Turkey on wheat with LTO, yellow mustard, some potatoe chips, pineapple, and grapes. Water to drink!

Someone even busier than you is working out right now!


BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,076)
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7/29/11 5:51 P

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Baked chicken parmesan and a banana.

Remember:

Step forward with faith in God and yourself.


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YENNY58's Photo YENNY58 Posts: 353
7/29/11 4:22 P

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salad with strawberries, feta cheese, toasted pecans, grape tomatoes, grapes, chicken breast and wishbone hazelnut raspberry vinaigrette dressing, it was fantastic!



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JUNA89's Photo JUNA89 Posts: 11,334
7/29/11 4:21 P

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salad



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T-A-BYRD's Photo T-A-BYRD Posts: 46
7/29/11 3:57 P

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Friday is my go out to eat day.

Firehouse Subs -
Med Hook & Ladder on White
No mayo, onions, or cheese
Add chopped pickle

YUM!



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EIDOTHEA1's Photo EIDOTHEA1 SparkPoints: (24,030)
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7/29/11 3:47 P

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Hummus, crackers and a large nectarine.

Candi


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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (45,901)
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7/29/11 3:39 P

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A turkey breast sandwich and blueberries.

"The only way to hurt your body is to not use it." Jack LaLanne


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-POOKIE-'s Photo -POOKIE- Posts: 27,734
7/29/11 4:45 A

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ham and salad



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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,076)
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7/28/11 4:08 P

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Baked chicken parmesan and cup of fresh watermelon

Remember:

Step forward with faith in God and yourself.


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JUNA89's Photo JUNA89 Posts: 11,334
7/28/11 3:19 P

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salad
grilled onions
boiled eggs
olives with garlic



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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (0)
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7/28/11 3:11 P

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I guess a stir fry. 1/4 cup brown rice, chicken breast, and 1 cup of broccoli all cooked in 1 tbsp extra virgin olive oil and water.

INSIDEOUT2010's Photo INSIDEOUT2010 Posts: 572
7/28/11 2:35 P

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Wendy's baked potato and small chili. Poured the chili on the potato which was delicious, by the way. Next time no butter or sour cream though. Could've saved 110 calories.


"If you're tired of starting over, stop giving up."


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TANNERZ's Photo TANNERZ SparkPoints: (48,223)
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7/28/11 12:37 P

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yummy sandwich.

Co-Leader of 20 Somethings with 50-99 Pounds to Lose
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