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ADAM2298's Photo ADAM2298 SparkPoints: (0)
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7/28/11 12:34 P

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Bulgur,peas and carrots, cucumber, tomato and dressing of Oil and Vinegar.



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HELLAS2's Photo HELLAS2 SparkPoints: (0)
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7/28/11 12:05 P

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sweet potato fries, piece of haddock fish, and some peas and carrots.

Doing the best at this moment puts you in the best place for the next moment. Oprah Winfrey

Realize every choice you make is either a strengthening one or a weakening one. Unknown


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MALINKA Posts: 230
7/28/11 10:46 A

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whole wheat pasta, chicken, natural yoghurt, ajvar relish and olivess

LALAWLER's Photo LALAWLER Posts: 2,524
7/28/11 9:48 A

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spaghetti meat sauce, green beans w/basil butter, sliced whole wheat toast instead of pasta



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EPERRINE's Photo EPERRINE Posts: 45
7/28/11 5:14 A

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Today i had a home made chunked chicken and salad wrap. Approx 220 calories.



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-POOKIE-'s Photo -POOKIE- Posts: 27,750
7/28/11 4:37 A

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cabbage and ham



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WCUNNINGHAM3's Photo WCUNNINGHAM3 SparkPoints: (0)
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7/28/11 12:25 A

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great spinach salad with cucumbers, zucchini, mushrooms, radiccio and then mushroom soup



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MINIGRAN's Photo MINIGRAN Posts: 61
7/27/11 11:59 P

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Had a wonderful spinach & assorted veg salad with low fat Raspberry pecan dsg.

Helen of positive attitudes


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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (442,060)
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7/27/11 11:46 P

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Popcorn

Remember:

Step forward with faith in God and yourself.


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GOODBYEHORSES's Photo GOODBYEHORSES Posts: 2,239
7/27/11 9:46 P

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Just a bagel and some fruit.



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SODZILLA's Photo SODZILLA Posts: 547
7/27/11 9:25 P

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Salad with lots of veggies and some tuna



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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (45,901)
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7/27/11 9:24 P

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Left over moo goo gai pan with white rice. Blueberries. Ice water.

"The only way to hurt your body is to not use it." Jack LaLanne


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DOROTHYLEE61's Photo DOROTHYLEE61 SparkPoints: (0)
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7/27/11 9:08 P

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Wendy Ultimate Grill chicken.
Baked Potatoe



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FITMOMMY18's Photo FITMOMMY18 Posts: 384
7/27/11 8:57 P

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sweet potato and black bean burritos YUMMMMY



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LALAWLER's Photo LALAWLER Posts: 2,524
7/27/11 8:52 P

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sausage-black eye pea soup, cheese toast



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SOXFAN76 SparkPoints: (0)
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7/27/11 10:10 A

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left over turkey burger



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-POOKIE-'s Photo -POOKIE- Posts: 27,750
7/27/11 8:34 A

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crackers, ham, salad



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SHRINKINGSHERI's Photo SHRINKINGSHERI Posts: 3,419
7/27/11 5:46 A

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Lunch today will be tuna patties, broccoli, and jello

Sheri
Doing This for Me!!!


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KIRINOKO Posts: 26
7/27/11 1:40 A

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Lean Cuisine with herbed roasted chicken, stuffing, and gravy and spiced apples :)



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WCUNNINGHAM3's Photo WCUNNINGHAM3 SparkPoints: (0)
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7/27/11 12:57 A

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Clifbar Mojo bar (peanut butter pretzel)



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MINIGRAN's Photo MINIGRAN Posts: 61
7/27/11 12:54 A

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Made myself a salad of baby spinach leaves, red and yellow peppers cut fine, sweet onions, grated carrots, cubed cucumber pieces and a sprinkling of trail mix with Ken's FF Raspberry Pecan dressing. It tasted amazing, I was so pleased!

Helen of positive attitudes


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GUINEAPIGMOM's Photo GUINEAPIGMOM Posts: 288
7/27/11 12:33 A

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Turkey sandwich on whole wheat sandwich thin with light miracle whip, mustard, and baby spinach, baby carrots w/ fiesta ranch (w/ light sour cream), grapes, LF cottage cheese. Yummy and VERY filling.

Back to SP to lose 30+ pounds so I can try for a baby! Ready to get fit and healthy and stay that way this time.

"She's sun and rain, she's fire and ice. A little crazy but it's nice." -Garth Brooks

"It is our choices, Harry, that show what we truly are, far more than our abilities." -Dumbledore, Harry Potter and the Chamber of Secrets


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DARLEY's Photo DARLEY SparkPoints: (0)
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7/27/11 12:06 A

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2 slim quick tabs and a cliff bar

For the foolishness of God is wiser than man's wisdom, and the weakness of God is stronger than man's strength
1 Corinthians 1:25

www.facebook.com/jessica.darley



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GOODBYEHORSES's Photo GOODBYEHORSES Posts: 2,239
7/26/11 7:08 P

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A massive salad of red leaf lettuce, cucumber, tomato, grilled chicken, shredded cheese, and light dressing. emoticon



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CRISTHIANE's Photo CRISTHIANE Posts: 961
7/26/11 6:42 P

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Some cherries and a turkey and cheese sandwich.

"One of the biggest mistakes most people make in their lives is trading in what they want most for what they want at that moment"


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JOABEHR's Photo JOABEHR SparkPoints: (0)
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7/26/11 6:21 P

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Chobani yogurt, Almonds and an Atkins Peanut crunch bar.

"Live, Learn and Improve"


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SYDNEY_GAL Posts: 1,609
7/26/11 6:18 P

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Homemade pea and ham soup

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (442,060)
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7/26/11 6:07 P

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One serving beef stew and one cup of fresh watermelon

Remember:

Step forward with faith in God and yourself.


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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (45,901)
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7/26/11 3:28 P

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2 oz. turkey sausage, baked beans. Walnuts and raisin mix. Ice water. 540 calories. Too much!

"The only way to hurt your body is to not use it." Jack LaLanne


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FEMMEFATALE11's Photo FEMMEFATALE11 SparkPoints: (0)
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7/26/11 2:53 P

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Cheerios, raisins, skim milk

SOXFAN76 SparkPoints: (0)
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7/26/11 2:49 P

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Turkey on wheat with mustard. Pretzles



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FLABASAURUSREX's Photo FLABASAURUSREX SparkPoints: (0)
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7/26/11 2:37 P

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Spinach, tomato, cucmber, and feta salad; a peach; blueberries; carrot sticks; peach yogurt; 2 prunes; a babybel wedge; and water :)



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TABMUIR SparkPoints: (0)
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7/26/11 2:32 P

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Healthy Choice grilled chicken w/rice and veggies. Not the best choice, full of sodium, but didn't cook last night.



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BAILEYSGIRL6's Photo BAILEYSGIRL6 SparkPoints: (0)
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7/26/11 1:30 P

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smartones angel hair marinara w/ zuchinni/squash/spinach
3 oz chicken breast
spinach salad w/ cucumbers, grape tomatoes w/ balsamic dressing



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EIDOTHEA1's Photo EIDOTHEA1 SparkPoints: (24,030)
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7/26/11 12:47 P

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3.5 oz of pork loin on sandwich thin w/ sweet hot mustard.

Candi


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MAK1186's Photo MAK1186 Posts: 1,336
7/26/11 8:15 A

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Progresso Chickarina soup and an apple.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


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-POOKIE-'s Photo -POOKIE- Posts: 27,750
7/26/11 6:21 A

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bahjis



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CRISTHIANE's Photo CRISTHIANE Posts: 961
7/25/11 6:23 P

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Strawberries and a PB&J

"One of the biggest mistakes most people make in their lives is trading in what they want most for what they want at that moment"


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FELIFISH26's Photo FELIFISH26 Posts: 171
7/25/11 6:05 P

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1/2 of 100% whole wheat muffin with mequite turkey and cream cheese, cup Rainer cherries YUM YUM & about 1 1/2 cup of healthy popcorn with good ol H20 !



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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (442,060)
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7/25/11 5:53 P

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A cup of yams, chicken stuffed with broccoli and cheese and a cup of fresh fruit

Remember:

Step forward with faith in God and yourself.


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WONDERBUG381 SparkPoints: (0)
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7/25/11 5:32 P

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half of a Thomas hearty grains 100% whole wheat bagel topped with mustard, romaine lettuce & fresh tomato from my garden
Mmmmmm



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KAMS86's Photo KAMS86 Posts: 149
7/25/11 3:48 P

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Slice turkey on a thin wheat bun with a cup of grapes and a Fiber One 90 cal brownie.



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TONYAGIRL1's Photo TONYAGIRL1 Posts: 258
7/25/11 3:46 P

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3 oz lean hamburger with 50% reduced cheddar wrapped in a tomato basil wrap. Lots of protein!



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KEEPITMOVIN_H2O's Photo KEEPITMOVIN_H2O SparkPoints: (0)
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7/25/11 3:44 P

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Salad w/onion, tomato, light Ranch dressing
Monterey Jack chicken sausage


Sometimes all you need is twenty seconds of insane courage. Just twenty seconds of embarrassing bravery.


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JENG829's Photo JENG829 SparkPoints: (0)
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7/25/11 1:55 P

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turkey, onion, tomato, mustard, wrapped in romaine lettuce.
handful of baby carrots & 1 cube of cheese on the side.



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FORESTGHOUL's Photo FORESTGHOUL Posts: 646
7/25/11 1:53 P

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Chicken salad with cottage cheese instead of mayo, cherries, apples, celery and walnuts. with cucumbers on top and more apple on the side. yum

"I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. "- John Burroughs, essayist and naturalist

"Every human being is the author of his own health or disease." - Buddha

"Always remember that you are unique. Just like everybody else."
Margaret Mead

“The mighty oak was once a little nut."


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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (45,901)
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7/25/11 1:30 P

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1/2 cup fresh blueberries, walnuts, water. I'm out of fresh bread, so I'm on my way right now to Subway for one of their healthy choice subs.

"The only way to hurt your body is to not use it." Jack LaLanne


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PAPABOB2012 Posts: 225
7/25/11 10:47 A

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ham, tomato and cheese sandwich

FLABASAURUSREX's Photo FLABASAURUSREX SparkPoints: (0)
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7/25/11 10:04 A

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Spinach salad w/feta, can of chicken, a peach, a prune, carrot sticks, light and fit yogurt, strawberries and blueberries, and water



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MAKINYEMI SparkPoints: (0)
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7/25/11 9:48 A

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Rice and baked chicken.


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