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MAK1186's Photo MAK1186 Posts: 1,336
7/25/11 7:54 A

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An oven roasted turkey sandwich on toasted whole wheat bread with a cheddar/mozzarella string cheese, an apple, and baby carrots.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


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-POOKIE-'s Photo -POOKIE- Posts: 27,750
7/25/11 5:26 A

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chicken and crackers



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WCUNNINGHAM3's Photo WCUNNINGHAM3 SparkPoints: (0)
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7/25/11 2:13 A

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Cucumbers, zucchini and soup- healthy and nutritious and filing.



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7/24/11 11:43 P

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Shrimp and asparagus.



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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,632)
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7/24/11 11:42 P

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Pancakes and sausages

Remember:

Step forward with faith in God and yourself.


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LALAWLER's Photo LALAWLER Posts: 2,524
7/24/11 8:32 P

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made a smoked turkey, ham sandwich w/pepper jack cheese and crunchy cheetos



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MIMIWALKING Posts: 4,607
7/24/11 5:51 P

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Tuna, open-faced, on WW with slice of dill (a 'stacker') on top
1/2 glass of milk
a peach

mimiwalking


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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (45,901)
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7/24/11 1:50 P

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Chicken breast slices on oatmeal bread with light mayo. A peach. Unsweetened ice tea.



"The only way to hurt your body is to not use it." Jack LaLanne


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WONDERBUG381 SparkPoints: (0)
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7/23/11 9:53 P

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a chicken sandwich




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7/23/11 7:17 P

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A turkey breast sandwich on whole grain with lots of veggies.



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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,632)
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7/23/11 7:11 P

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One serving cheese hash brown souffle, one chicken leg and a cup of fresh fruit

Remember:

Step forward with faith in God and yourself.


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GYMGURLIE's Photo GYMGURLIE Posts: 534
7/23/11 5:01 P

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A huge bowel of frozen fruit mixed with plain non-fat greek yogurt. And for dessert, a Vitatop with sugar free cool whip! YUM

My personal weight loss blog; tracking exercise routines and low calorie recipes: she-fit.com

TurboFire is my choice to kick my butt... HipHop/KickBoxing/Fun Music
Join me in my workouts beachbodycoach.com/shefitgirl
CONRADBURK's Photo CONRADBURK Posts: 514
7/23/11 4:58 P

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black beans, chicken breast, peach, Romaine lettuce, extra virgin olive oil in a salad




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MENNOLY's Photo MENNOLY SparkPoints: (0)
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7/23/11 4:25 P

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Southwestern chicken salad and fruit salad

"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous

Carpe Diem! Seize the Day!

"Arriving at one goal is the starting point to another." John Dewey

Eastern Time


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HEALTHY14REAL's Photo HEALTHY14REAL Posts: 2,549
7/23/11 4:24 P

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Tomato soup and half a PB&J.

Lynda
10 pounds at a time


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JESSMELANDER's Photo JESSMELANDER Posts: 420
7/23/11 4:07 P

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A Caprese Salad--Fresh mozzarella, tomatoes, and basil, topped with a drizzle of balsamic vinegar and olive oil.



TYBRAI's Photo TYBRAI Posts: 1,536
7/23/11 2:40 P

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subway



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SABRINA328 SparkPoints: (0)
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7/23/11 2:38 P

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1 cup of asparagus
2 ounces grilled shrimp
water

FLABASAURUSREX's Photo FLABASAURUSREX SparkPoints: (0)
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7/23/11 2:13 P

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toasted wheat bread with 1 tbsp creamy peanut butter, 1/4 cup pistachios, peach light and fit yogurt, and water :)



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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (45,901)
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7/23/11 2:09 P

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An open face tuna sandwich on a slice of oatmeal bread. Ice water. Cantaloupe later.

"The only way to hurt your body is to not use it." Jack LaLanne


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ADAM2298's Photo ADAM2298 SparkPoints: (0)
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7/23/11 12:12 P

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Homemade Chicken and Rice Soup.



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-POOKIE-'s Photo -POOKIE- Posts: 27,750
7/23/11 2:21 A

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not much, feeling unwell



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50SDIVA's Photo 50SDIVA SparkPoints: (0)
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7/22/11 11:56 P

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Michelinas lean salbury steak with potatos, broc, corn mix, small salad with two tbs of regular ranch, and a coke zero.



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MORGANMASCARA's Photo MORGANMASCARA Posts: 25
7/22/11 11:17 P

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A sandwhich (hillbilly bread 2 slices, 2 pieces of jennie-o 98% fat free turkey, and great value amercian cheese slice) witha fiber one chocolate and oats fiber bar.

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RENYORK07 Posts: 93
7/22/11 11:10 P

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a Pure Protein Nutrition Bar

HONBAD's Photo HONBAD SparkPoints: (0)
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7/22/11 10:59 P

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Minestrone soup, raw veggies with some hummus, and half a baked sweet potato with cinnamon.

Someone even busier than you is working out right now!


CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (45,901)
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7/22/11 6:37 P

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light sodium ham on whole wheat sandwich with mustard. A cup of fresh cherries.

"The only way to hurt your body is to not use it." Jack LaLanne


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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,632)
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7/22/11 4:15 P

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Large salad with chicken

Remember:

Step forward with faith in God and yourself.


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-POOKIE-'s Photo -POOKIE- Posts: 27,750
7/22/11 3:35 A

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egg with vegemite on crackers, fruit from organic delivery box



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JESSMELANDER's Photo JESSMELANDER Posts: 420
7/22/11 12:18 A

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My garden is yielding TONS of lettuce this time of year, so I've had big salads for lunch every day this week. With crumbled Gorgonzola cheese, crunchy bits, cucumbers and peppers, and fat free dressing. Yummy!



KEEP_GOING247's Photo KEEP_GOING247 Posts: 2,363
7/21/11 11:58 P

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Asian style vegetables, potato and broccoli cake and basa fish.



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SYDNEY_GAL Posts: 1,609
7/21/11 10:50 P

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Homemade pea and home soup - a good meal for a rainy winter day

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,632)
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7/21/11 3:48 P

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4 oz. lasagna and small salad w/fat free dressing

Remember:

Step forward with faith in God and yourself.


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CHARLOTTE1947's Photo CHARLOTTE1947 SparkPoints: (45,901)
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7/21/11 3:39 P

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A lower sodium ham sandwich on whole wheat with mustard. A cup of pea soup. Iced green tea - sugar free.

"The only way to hurt your body is to not use it." Jack LaLanne


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GABRIELLE42's Photo GABRIELLE42 Posts: 11,782
7/21/11 3:28 P

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a salad with lettuce, tomatoes, onions, cheese and bacon with balsamic vinegar
watermelon


Jane

The road to success always has detours.

I know every single excuse not to eat right or exercise regularly - except for a good one.
Bob Greene


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CAH-RD's Photo CAH-RD Posts: 1,198
7/21/11 2:56 P

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A salad with romaine lettuce, carrots, shallots, snap peas (from our garden), celery, yellow bell pepper and Kraft tomato vinaigrette dressing. I also had some organic blueberries and a few whole grain crackers.



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JENG829's Photo JENG829 SparkPoints: (0)
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7/21/11 2:49 P

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1/4 roasted chicken, broccoli, and a few wedges of roasted potato.



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CH0718's Photo CH0718 SparkPoints: (0)
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7/21/11 2:42 P

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Larger size bowl of HN Cheerios with about 1.25 cups of blueberries on top. YUM!!!!emoticon



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GEZZIE1 SparkPoints: (0)
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7/21/11 2:37 P

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1 egg and 1 egg white with peppers onion, spinach and mushroom

KATIEM929's Photo KATIEM929 SparkPoints: (0)
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7/21/11 2:32 P

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A whole wheat tortilla, almond butter and strawberry jam; baby carrots and light ranch veggie dip. emoticon



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SYDNEYMELYN's Photo SYDNEYMELYN SparkPoints: (0)
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7/21/11 2:26 P

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a ham sandwich.. and 2 oreos :) yumm

Sydney. Central Time. 5'3".
Food: Short-term happiness
130: Long-term happiness



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JORDANA84's Photo JORDANA84 SparkPoints: (0)
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7/21/11 2:24 P

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A turkey burger from last night, on the homemade buns that I made :) yum yumm!

Failure will never overtake you if your determination to succeed is strong enough...You have to want it more than you want air.


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KEEPITMOVIN_H2O's Photo KEEPITMOVIN_H2O SparkPoints: (0)
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7/21/11 1:21 P

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2 oz brown sugar deli ham on 2 slices light whole wheat toast
Italian blend salad w/1 tbsp light raspberry walnut vinagrette, crumbled feta, cherub tomatoes


Sometimes all you need is twenty seconds of insane courage. Just twenty seconds of embarrassing bravery.


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EIDOTHEA1's Photo EIDOTHEA1 SparkPoints: (24,030)
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7/21/11 12:44 P

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Lean Cuisine Steak, Cheddar and Mushroom Panini and a tomato.

Candi


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-POOKIE-'s Photo -POOKIE- Posts: 27,750
7/21/11 4:20 A

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ham and tomato and cottage cheese



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DARLEY's Photo DARLEY SparkPoints: (0)
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7/21/11 2:11 A

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Baked chicken thigh, 1 banana, water and a slimquick tablet

For the foolishness of God is wiser than man's wisdom, and the weakness of God is stronger than man's strength
1 Corinthians 1:25

www.facebook.com/jessica.darley



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TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
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7/21/11 12:46 A

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Cooked cabbage and glass of water.

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


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COTTRELL11's Photo COTTRELL11 Posts: 1,552
7/21/11 12:30 A

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PB&J. and a glass of milk.

Never, never, never, never give up..


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BFMONICA's Photo BFMONICA Posts: 1,624
7/20/11 10:28 P

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2 whole wheat tortillas with pinto beans. Yummoemoticon

Edited by: BFMONICA at: 7/20/2011 (22:30)

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FITWITHIN's Photo FITWITHIN Posts: 28,500
7/20/11 10:25 P

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Turkey burger on a 100 cal. whole wheat, carrots, and fresh cherries.

Progress may be slow, but it happens!
No such thing as last place only finishers.


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