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JINXSTORM's Photo JINXSTORM Posts: 6,719
9/29/10 3:17 P

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black bean slimwich & yogurt

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


 Pounds lost: 5.6 
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CD2127617 SparkPoints: (0)
Fitness Minutes: (14,162)
Posts: 980
9/29/10 2:31 P

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a 6" subway melt

BIGTOSS03's Photo BIGTOSS03 Posts: 21,313
9/29/10 2:28 P

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9 oz. chicken w/o skin and cup of grapes

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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MUSTLOSENOW2 Posts: 450
9/29/10 8:52 A

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cottage cheese w/ salsa and chicken

mushrooms

ezekiel toast



 current weight: 131.4 
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MAK1186's Photo MAK1186 Posts: 1,336
9/29/10 8:09 A

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Honey smoked turkey and (tons of) spring mix on a whole grain rye wrap, baby carrots, and a peach.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


 current weight: 171.3 
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CLIMBERCHICK14's Photo CLIMBERCHICK14 Posts: 11,246
9/29/10 7:32 A

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Yesterday: Honey almond butter & apricot jelly sandwich emoticon

"Perfer et obdura; dolor hic tibi proderit olim."
(Be patient and tough; someday this pain will be useful to you.)

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle
CD1024330 Posts: 35
9/29/10 7:06 A

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SP veg chilli and cornbread

-POOKIE-'s Photo -POOKIE- Posts: 29,416
9/29/10 6:21 A

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cauliflower with cottage cheese

OHLAZYLIGHT's Photo OHLAZYLIGHT SparkPoints: (0)
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Posts: 79
9/29/10 5:06 A

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falafel sandwich on wholemeal pita with loads of salads and hummus

SILLYBERRY's Photo SILLYBERRY Posts: 1,321
9/29/10 3:23 A

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a chicken sandwich and baked cheetos



 Pounds lost: 1.0 
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BIGTOSS03's Photo BIGTOSS03 Posts: 21,313
9/29/10 12:17 A

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Today I ate 4 oz. chicken w/o skin, small salad w/dressing and a cup of grapes

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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COUGAZ4EVA Posts: 13
9/28/10 8:20 P

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Leftover "steak plate" from the stand down the street. Super lean steak sliced up over white rice with salad. Ate half for dinner last night and half for lunch. And a plum

TERILM's Photo TERILM SparkPoints: (0)
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Posts: 147
9/28/10 5:19 P

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1 cup low-fat cottage cheese with pineapple and my chocolate power square.



 current weight: 170.0 
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JR1952's Photo JR1952 SparkPoints: (0)
Fitness Minutes: (11,634)
Posts: 1,695
9/28/10 5:08 P

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Chicken/Spinach Salad with walnuts/dried cranberries/Gorgonzola/onions and blueberry pomegranate dressing. YUM! emoticon

Visit my blogs and my Spark page!

Judy, Co-Leader, Stormy's Challengers


 Pounds lost: 31.8 
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FLUFFY83's Photo FLUFFY83 SparkPoints: (186,048)
Fitness Minutes: (358,634)
Posts: 1,618
9/28/10 3:38 P

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Tomato soup, grilled cheese, and fresh broccoli.

Riot, not diet!


 current weight: 253.0 
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SANDELEE's Photo SANDELEE Posts: 2,935
9/28/10 3:26 P

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Lentil Soup, Turkey Burger on Wheat Bread, Spinach

Sande


 current weight: 280.0 
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STARTINGOVER12's Photo STARTINGOVER12 Posts: 33
9/28/10 1:30 P

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Tuna sandwich, yogurt and peaches.



 current weight: 149.0 
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JILLZIPPY's Photo JILLZIPPY Posts: 242
9/28/10 1:29 P

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Jenny Craig Southwestern Chicken & Rice, salad of lettuce & cucumber with FF ranch. Bottle of water.

SW 166.2
Goal: 150 by 3/12/12


 current weight: 160.4 
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HIS1BABE Posts: 72
9/28/10 1:17 P

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weight watchers smart ones salisbury steak with asparagus and 1 slice of whole wheat bread
TOTAL CALORIES....285



 current weight: 299.0 
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MAK1186's Photo MAK1186 Posts: 1,336
9/28/10 7:59 A

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Honey smoked turkey and provolone sandwich on toasted whole wheat bread with spring mix, an apple and cucumber slices.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


 current weight: 171.3 
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-POOKIE-'s Photo -POOKIE- Posts: 29,416
9/28/10 5:37 A

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orange and almond protein pancakes

SILLYBERRY's Photo SILLYBERRY Posts: 1,321
9/28/10 2:35 A

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a Mongolian bbq bowl with chicken, tons of veggies, and brown rice



 Pounds lost: 1.0 
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BIGTOSS03's Photo BIGTOSS03 Posts: 21,313
9/28/10 12:52 A

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Four oz. barbecue ribs and an apple

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
9/27/10 11:54 P

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Oatmeal

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

MUSTLOSENOW2 Posts: 450
9/27/10 11:27 P

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turkey sausage and cheddar cheese in a lettuce leaf

steamed broccoli drizzled w/ evoo



 current weight: 131.4 
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TERRI77's Photo TERRI77 SparkPoints: (427,666)
Fitness Minutes: (509,406)
Posts: 24,144
9/27/10 10:10 P

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meat mousaka, rice, salad, pita bread

Edited by: TERRI77 at: 9/27/2010 (22:12)
I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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JENDEE75's Photo JENDEE75 SparkPoints: (0)
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Posts: 113
9/27/10 8:45 P

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Honey ham sandwich on wheat.

JR1952's Photo JR1952 SparkPoints: (0)
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Posts: 1,695
9/27/10 8:33 P

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Leftover meatloaf w/raw veggies.....green pepper, red pepper and carrots. Yum.

Visit my blogs and my Spark page!

Judy, Co-Leader, Stormy's Challengers


 Pounds lost: 31.8 
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1STARVINGARTIST's Photo 1STARVINGARTIST Posts: 568
9/27/10 6:18 P

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Roast beef sandwich on whole wheat bread



 current weight: 174.4 
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CEDARBARK1's Photo CEDARBARK1 SparkPoints: (0)
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Posts: 1,010
9/27/10 6:04 P

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Didn't bring my lunch into work today as I was too busy to prep it yesterday. Soooo... I ate the cafeteria Turkey Scalopini (declining the pasta), with a side of string beans and a side of steamed squash.

Also a tall glass of water and a small cup of coffee (with, alas, whole milk in it -- can't make myself do skim) -- there's nothing in between.


Working on healthy: Nutritious, sustainable, day to day, low carb-ish living. AND getting out and about and exercising... Yep, better do that!



LEMONS25's Photo LEMONS25 Posts: 148
9/27/10 5:06 P

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tuna salad with scandanavian bran crisp. only 12 calories a slice!

"Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip."
- Arnold H. Glasgow
STARTINGINLIMBO's Photo STARTINGINLIMBO Posts: 4,323
9/27/10 4:16 P

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Salad with oscar meyer naturals ham, sunflower seed, banana pepper, raisins and naturally delicious italian dressing.

Just do it!
THENEWK8's Photo THENEWK8 Posts: 237
9/27/10 3:56 P

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3 slices low cal wheat toast dipped in light & fit dannon yogurt, 18 grapes, cottage cheese, green beans & h20



 current weight: 225.0 
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CD6821505 Posts: 1,731
9/27/10 3:45 P

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a big salad w/ 3 oz. lean ham, a string cheese, and hidden valley light ranch. yummy!

SUGARPLUMBELLE's Photo SUGARPLUMBELLE Posts: 174
9/27/10 3:33 P

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I had a sweet potato baked in the microwave for lunch today! First time in my life...wish i'd discovered this 40 pounds ago!

Also peanut butter toast with apple on top. so good!

"Success does not lead to happiness; happiness leads to success. If you love what you're doing, you will be successful".
- the Buddha


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MASHAAMANN's Photo MASHAAMANN Posts: 94
9/27/10 3:26 P

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Salmon with rice and broccoli, soooo good

Rome wasn't build in a day, and neither was your body! Focus on the journey, not on a final prize. And if you commit, the results SEE! Check my page for support and motivation!



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LAKECHAMPLAIN's Photo LAKECHAMPLAIN Posts: 19,421
9/27/10 3:20 P

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Mediterranean Salad. Pineapple for desert.



 current weight: 190.0 
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JANLAR2's Photo JANLAR2 Posts: 448
9/27/10 2:45 P

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1/2 can of tuna with 1 tbsp lite mayo, steamed potatoes with peppers and sugar snap peas, pear



 current weight: 160.0 
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HELENA260's Photo HELENA260 Posts: 1,083
9/27/10 1:43 P

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Lean Cusine Steamer-Shanghai Style Shrimp- SOOO GOOD!
1 Nectarine
1 Quaker Bar Chocolate Nut Carmel

Total Calories 366



 Pounds lost: 100.0 
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HIS1BABE Posts: 72
9/27/10 1:38 P

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Healthy Choice Steamers Grilled Chicken Marinara 250 yummy calories
1 cup of 1% Milk 110 calories
Total Lunch......360 calories



 current weight: 299.0 
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MAK1186's Photo MAK1186 Posts: 1,336
9/27/10 1:15 P

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Garden salad made with spring mix, carrots, cucumbers, celery, sunflower seeds, tuna, and balsamic dressing.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


 current weight: 171.3 
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-POOKIE-'s Photo -POOKIE- Posts: 29,416
9/27/10 6:32 A

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brie and salad

CHERDOLL8's Photo CHERDOLL8 Posts: 3,524
9/27/10 12:08 A

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1/2 can of tuna with 1/2 tbsp of light mayo and 1 0z of cheddar cheese grated on top. Heated in microwave

1 cup of cooked mushrooms

1/2 cup of madarin orange pieces





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SILLYBERRY's Photo SILLYBERRY Posts: 1,321
9/26/10 11:45 P

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a breakfast jack and a raspberry smoothie



 Pounds lost: 1.0 
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SANDELEE's Photo SANDELEE Posts: 2,935
9/26/10 11:34 P

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A bowl of Veggie Soup, and a Salad with Grilled chicken.

Sande


 current weight: 280.0 
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CD8272490 Posts: 110
9/26/10 11:18 P

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Whole wheat spaghetti with homemade vegetable marinara. It was really tasty!

SUSANISTHIN34's Photo SUSANISTHIN34 Posts: 305
9/26/10 11:13 P

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Beef Stew



 current weight: 207.5 
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BIGTOSS03's Photo BIGTOSS03 Posts: 21,313
9/26/10 10:47 P

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Two thin slices of ham, 1 c. brocoli salad and 1 c. black bean salad.

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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BITOFHONEY58's Photo BITOFHONEY58 Posts: 268
9/26/10 10:02 P

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emoticonThat is sooooemoticon!! I love hearing those kind of reports! Keep up the great work Whoo Hoo!



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BITOFHONEY58's Photo BITOFHONEY58 Posts: 268
9/26/10 9:59 P

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emoticon Oh that sweet potato is really yummy isnt it. I cut mine into french fry pieces, slide into the microwave for just 30 seconds, (to soften) then rinse with water and sprinkle rosemary on top and place them lined up in a conventional oven for 15min! I got this one off of Sparks recipes.. I Just cant get enough of them its just like having french fries! Try this sometime -emoticonemoticon

Edited by: BITOFHONEY58 at: 9/26/2010 (21:59)

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