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GROEDER's Photo GROEDER SparkPoints: (0)
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9/14/10 8:41 P

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Toasted cheese sandwich, fresh spinich with fat free derssing.



CRUISEGUY's Photo CRUISEGUY SparkPoints: (36,391)
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9/14/10 7:39 P

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Hormel Compleats Turkey and dressing with pear and pineapple fruit cups.

- Jame

CruiseGuy@live.com
HSPARTA's Photo HSPARTA Posts: 814
9/14/10 3:37 P

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Quinoa with kale, ff feta, and garlic... and some slices of green bell peppers



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SHURN2 Posts: 92
9/14/10 3:23 P

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A ham and chz spinach wrap



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SPARKKATI's Photo SPARKKATI Posts: 10
9/14/10 3:14 P

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a cup of light beef stew

TERRI77's Photo TERRI77 SparkPoints: (419,786)
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9/14/10 3:11 P

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Ethnic Gourmet chicken tikka masala, nectarine

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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RENIDAY1's Photo RENIDAY1 SparkPoints: (0)
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9/14/10 12:40 P

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Lean Cuisine Chicken Alfredo...Yuuummmm.

"A moment on the lips...a lifetime on the hips"...is any food really worth that?? .....apparently sometimes...YES!



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ARACOS79's Photo ARACOS79 SparkPoints: (0)
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9/14/10 11:05 A

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Beef stir fry with brown rice an asparagus. It's amazing what a little Asian spice can do for veggies.



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4ANEWME2DAY's Photo 4ANEWME2DAY SparkPoints: (0)
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9/14/10 10:08 A

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I'm going to enjoy lasagna and a small salad.

"One Meal at a Time"

"One Day at a Time."

"Smile through your fears and sorrows , Smile and maybe tomorrow you'll see the sun come shining through if you'll just Smile."

"Like sands through the hour glass, so are the " Days of our Lives."

"Because I'm Worth It!"

"Courage isn't always a lion's roar. It is sometimes the heart at the end of the day saying..... "I will try again tomorrow".









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MAK1186's Photo MAK1186 Posts: 1,336
9/14/10 9:12 A

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Ham sandwich with spring mix on toasted whole wheat bread with red grapes and baby carrots.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


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65TARGET's Photo 65TARGET Posts: 309
9/14/10 6:26 A

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Soup, cracker sandwiches, tomatoes...



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RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
9/14/10 5:58 A

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today's lunch is taco soup and an apple

-POOKIE-'s Photo -POOKIE- Posts: 27,679
9/14/10 4:41 A

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cream cheese, pears and cereal to make a fake cheesecake



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MUDOWE1 Posts: 117
9/14/10 3:34 A

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fish and salad



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TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
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9/14/10 2:38 A

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File of Sole with peas and beets.

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
9/14/10 2:19 A

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avocado on whole wheat toast, cauliflower with cheese sauce.



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SILLYBERRY's Photo SILLYBERRY Posts: 1,321
9/14/10 1:27 A

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steak fingers, steamed veggies, and fruit salad



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FRENCHTOAST1230's Photo FRENCHTOAST1230 Posts: 226
9/14/10 1:01 A

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Lean Cuisine chicken club sandwich and a salad of spinach and romaine lettuce with Italian dressing.



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GIGGLEZ1408 Posts: 367
9/14/10 12:45 A

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peanut butter on a wheat thin bread



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ROXYDODGERS1FAN's Photo ROXYDODGERS1FAN Posts: 126
9/14/10 12:37 A

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Tuna with lite mayo and one tomato over 3 cups lettuce and 5 Ritz crackers and of course can't forget my water :)



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WEST92's Photo WEST92 Posts: 93
9/14/10 12:25 A

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Protein shake with frozen blueberries.

THINEOWNSELF's Photo THINEOWNSELF SparkPoints: (0)
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9/14/10 12:22 A

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Leftover homemade tortilla soup



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CHERDOLL8's Photo CHERDOLL8 Posts: 3,524
9/14/10 12:06 A

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mango banana raspberry strawberry smoothie...mmmm





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OHLAZYLIGHT's Photo OHLAZYLIGHT SparkPoints: (0)
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9/14/10 12:05 A

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pasta with loads of tvp and pasta sauce

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (438,785)
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9/13/10 11:56 P

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Chicken curry w/rice, stuffing and 1/2 an apple

Remember:

Step forward with faith in God and yourself.


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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
9/13/10 10:36 P

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chicken salad.


.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
9/13/10 6:20 P

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taco soup

HSPARTA's Photo HSPARTA Posts: 814
9/13/10 5:05 P

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Deli Fresh Rotisserie chicken on reduced calorie rye bread spread with Laughing Cow light cheese



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STANGSTER's Photo STANGSTER Posts: 614
9/13/10 4:53 P

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spanish rice with chunks of chicken breast and cubed watermelon

SUEB54's Photo SUEB54 Posts: 38
9/13/10 4:34 P

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Subway tuna on whole wheat(6")with tomato,cucumber,green peppers and banana peppers. I know it's a little high in sodium but tasted good! emoticon



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MARSHASTAR's Photo MARSHASTAR SparkPoints: (0)
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9/13/10 4:16 P

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stir fried tofu with cabbage, tomatoes, asiago cheese, and a slice of toast.



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MEGGAK Posts: 31
9/13/10 4:11 P

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PB sandwich on Ezekiel bread, apple, and 1 c. skim milk



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MAUREENV2's Photo MAUREENV2 Posts: 3,853
9/13/10 4:10 P

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A cup of kashi cereal with skim milk and fresh strawberries.



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SPARKVAMPY2012's Photo SPARKVAMPY2012 Posts: 2,510
9/13/10 4:05 P

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Salad mix with chickpeas, red pepper, cucumber, tomato, shredded mozzerella cheese and balsamic dressing. YUM!

-Name: Devon
-Pennsylvania
-Goal Weight: 120-110


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SUSANISTHIN34's Photo SUSANISTHIN34 Posts: 305
9/13/10 3:53 P

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toasted 8 grain bread with 1 tablespoon of peanut butter and apple slices with 1 tablespoon of peanut butter



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SONYA41's Photo SONYA41 SparkPoints: (0)
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9/13/10 3:49 P

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salad with shrimp and octopus



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MISSYBETHDREW's Photo MISSYBETHDREW Posts: 70
9/13/10 3:15 P

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Prima della Oven roasted turkey on a whole wheat wrap w/ mustard,lettuce,tomato, and light onion.



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HSEISER Posts: 157
9/13/10 2:48 P

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Turkey and spinach sandwich on sourdough bread, sliced cucumbers with basalmic vinegrette. Got 2 servings of veggies in, which is good for me :)

DIVIERO968's Photo DIVIERO968 Posts: 184
9/13/10 1:03 P

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Low sodium turkey on whole grain bread and a few grapes



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EIDOTHEA1's Photo EIDOTHEA1 SparkPoints: (24,030)
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9/13/10 12:50 P

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Arnolds Sandwich Thin, low-fat Miracle Whip, honey roasted turkey, tomato and avocado - YUM!

Candi


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KISSFAN1's Photo KISSFAN1 Posts: 6,257
9/13/10 12:48 P

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chicken sausage, hummus, & black bean/corn salsa



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ARACOS79's Photo ARACOS79 SparkPoints: (0)
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9/13/10 12:33 P

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A turkey wrap with swiss cheese and hummus... forgot the lettuce though, silly boy.



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4ANEWME2DAY's Photo 4ANEWME2DAY SparkPoints: (0)
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9/13/10 11:59 A

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Lemon pepper fish w/ brocolli/rice mix and a small salad.

"One Meal at a Time"

"One Day at a Time."

"Smile through your fears and sorrows , Smile and maybe tomorrow you'll see the sun come shining through if you'll just Smile."

"Like sands through the hour glass, so are the " Days of our Lives."

"Because I'm Worth It!"

"Courage isn't always a lion's roar. It is sometimes the heart at the end of the day saying..... "I will try again tomorrow".









 Pounds lost: 28.0 
0
8.75
17.5
26.25
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MZLADY77's Photo MZLADY77 SparkPoints: (0)
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9/13/10 11:36 A

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Spaghetti with portbello marinated and tomato sauce and
raw broccoli

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


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MAK1186's Photo MAK1186 Posts: 1,336
9/13/10 9:44 A

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Oven roasted turkey and spinach sandwich on a whole grain rye wrap, cucumber slices, and a nectarine.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


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-POOKIE-'s Photo -POOKIE- Posts: 27,679
9/13/10 6:32 A

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almond protein panckaes with berries in and rose petal jam



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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
9/13/10 3:32 A

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split pea soup with some chicken breast added and three chopped up italian tomatoes.



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QUEEN_REINA's Photo QUEEN_REINA Posts: 3,953
9/13/10 2:25 A

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Subway BLT, 6 inch

We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~Aristotle

It's NEVER too late to BE what you could have been!


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SILLYBERRY's Photo SILLYBERRY Posts: 1,321
9/13/10 1:38 A

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A big salad, a plain sweet potato, and some spicy chicken and rice soup.



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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
9/12/10 10:28 P

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chicken wrap.

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15


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