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KATEFINN1 Posts: 64
8/29/09 1:23 A

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I ate on campus. I had French Onion soup without the cheese and bread, and I had some vegetable lasagna. School food can tend to have a lot of calories, so I looked up what I wanted to eat the night before. My meal was only 420 calories!

LINDA0229's Photo LINDA0229 Posts: 232
8/29/09 1:06 A

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Without realizing it was nearly the highest calorie sandwich on the menu: a 6" tuna sub on honey oat bread from Subway. Live and learn with the nutrition tracker.

"Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle. The world you desired can be won, it exists, it is real, it is possible, it's yours.” -- Ayn Rand


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,790
8/28/09 11:51 P

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Skipped lunch due to long road trip

Remember:

Step forward with faith in God and yourself.


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BODYMAKEOVER1 Posts: 762
8/28/09 10:42 P

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greek yogurt and blueberries

Start: June 1st (134.4 lbs)
June 8th:
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COOKIE1960's Photo COOKIE1960 Posts: 703
8/28/09 9:56 P

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Whole wheat light bread, 2 slices deli turkey, 2 pickle slices , 4 slices of tomato and mustard. Pretzel sticks and a big glass of ice water.

A Kashi TLC bar for dessert.














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DUMDUMSAREYUM SparkPoints: (0)
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8/28/09 9:51 P

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half a pb sandwich on whole wheat, half a cucumber, some grapes, and a light strawberry yogurt cup



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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
8/28/09 9:47 P

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oatmeal

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

MESTEESOY6979's Photo MESTEESOY6979 Posts: 918
8/28/09 7:22 P

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A turkey sandwich on Whole Wheat bread and I drank water.



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TAMMYSLITELIFE Posts: 413
8/28/09 7:17 P

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Panda Express
Steamed Veggies
Black pepper chicken
string bean and chicken breast
IT WAS SO GOOD!!!!

Stick with it and it will all come to you!!!


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JOANIENOEL's Photo JOANIENOEL SparkPoints: (0)
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8/28/09 6:41 P

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a bowl of chicken noodle soup and a small garden salad with balsamic vinaigrette dressing



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AMBITIOUSBEAUTY's Photo AMBITIOUSBEAUTY SparkPoints: (0)
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8/28/09 12:47 P

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sandwich

Deb, Deb J, or DJ :)

Goals ♥ to lose at least 60 pounds by August
Motivation ♥ Looking hot next time I see my boyfriend
Reward ♥ Summer Caribbean Cruise with my man ♥


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POETCHIK's Photo POETCHIK Posts: 4,008
8/28/09 12:39 P

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A cup of del-monte pineapple chunks

“Nothing in this world can take the place of persistence.”



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-AIRYN-'s Photo -AIRYN- Posts: 2,389
8/28/09 12:02 P

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I'm going to have a spring salad.

**Goals**

145: New Summer Dress

140: New Purse


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MOCHA423's Photo MOCHA423 Posts: 335
8/28/09 11:06 A

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IDK what im going to have for dinner,but im going to try & make up for the lack of fats =/, i missed breakfast after ym workout today too =/!!!!

THENEXTJESS's Photo THENEXTJESS Posts: 5,262
8/28/09 11:04 A

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MOCHA - That does sound delicious (though there's very little fat in there... you need to bulk up, girl!). I'm having hummus today as well!

Hummus, baby carrots, cucumbers, and an Arnold's whole wheat Sandwich Thin! Yum!

A journey of a thousand miles begins with a single step.


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MOCHA423's Photo MOCHA423 Posts: 335
8/28/09 10:51 A

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Veggie burger on top of mixed greens.
a bunch of broccoli&some carrots
Tbl red pepper hummus&a drizzle of ketchup on my veg.burger

DELISH!

JAMERZ88's Photo JAMERZ88 SparkPoints: (0)
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8/28/09 10:50 A

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I will be eating a salad with turkey and small amount of fat free italian dressing.

~JamerZ
TERRI77's Photo TERRI77 SparkPoints: (423,926)
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8/28/09 10:16 A

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ham sandwich

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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CRUZY8 Posts: 56
8/28/09 6:27 A

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Protein shake, then 30mins after, I had an egg, chicken and corn soup.

SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
8/28/09 12:20 A

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oatmeal

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

LINDA0229's Photo LINDA0229 Posts: 232
8/27/09 10:09 P

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Salad with black beans, tuna, tomato, black olives, onion, garlic, balsamic vinegar, salt-free Mrs. Dash

"Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle. The world you desired can be won, it exists, it is real, it is possible, it's yours.” -- Ayn Rand


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,790
8/27/09 10:01 P

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A cheeseburger, 1 c. chili and some potato wedges.

Remember:

Step forward with faith in God and yourself.


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MSTAYLOR70 Posts: 61
8/27/09 9:03 P

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salad



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PENNYROYALTY's Photo PENNYROYALTY Posts: 3,055
8/27/09 8:46 P

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cereal


"Sacred cows make the best hamburger." - Twain


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NABIUSO's Photo NABIUSO Posts: 418
8/27/09 8:32 P

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Mixed vegetables and beef



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ARBOLES89 SparkPoints: (0)
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8/27/09 8:30 P

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a cup of maryland crab soup with crackers. it was at the mall, and i was hungry an hour later! i went home and ate some cottage cheese with protein powder.



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IXCHEL60's Photo IXCHEL60 Posts: 73
8/27/09 8:19 P

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2 slices of pizza from pizza hut eeeehhhhh not so good!



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DACIUS's Photo DACIUS Posts: 1,917
8/27/09 8:17 P

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Smart One Creamy Rigatoni w/ Broccoli and Chicken.


I love smart ones.

Why is a Raven like a Writing Desk?
JOANIENOEL's Photo JOANIENOEL SparkPoints: (0)
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8/27/09 8:14 P

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6-inch Subway sweet onion chicken teriyaki sandwich and an apple



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BRENDA310's Photo BRENDA310 Posts: 11,159
8/27/09 7:53 P

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4 oz grilled shrimp

1/2 cup brown rice

tossed salad



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DETROITER Posts: 63
8/27/09 3:28 P

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I had a small salad with FF Italian dressing and a small portion of leftover scalloped potatoes with ham pieces.



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YOUHELPMELOSE Posts: 13
8/27/09 3:24 P

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2 Gortons Grilled Tilapia and brown/wild rice minute rice bowl.



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THENEXTJESS's Photo THENEXTJESS Posts: 5,262
8/27/09 2:16 P

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Leftover subway sandwich. Mmm!

A journey of a thousand miles begins with a single step.


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AMBITIOUSBEAUTY's Photo AMBITIOUSBEAUTY SparkPoints: (0)
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8/27/09 2:16 P

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sandwich

Deb, Deb J, or DJ :)

Goals ♥ to lose at least 60 pounds by August
Motivation ♥ Looking hot next time I see my boyfriend
Reward ♥ Summer Caribbean Cruise with my man ♥


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TAMMYSLITELIFE Posts: 413
8/27/09 1:54 P

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Chicken Caesar salad from Nathan's!!! SOOOO GOOD!!!!!

Stick with it and it will all come to you!!!


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GATORLADY10's Photo GATORLADY10 Posts: 262
8/27/09 12:52 P

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Turkey sandwich with veggies and a smear of goat cheese, apple, mini babybel, strawberry yogurt



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MARYONAMISSION's Photo MARYONAMISSION Posts: 1,337
8/27/09 12:05 P

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Turkey sandwich made with Arnold's sandwich thins, 3 slices deli turkey, low fat pepper jack cheese and mustard, plus 2 cups chicken noodle soup and ice tea.



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TERRI77's Photo TERRI77 SparkPoints: (423,926)
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8/27/09 10:31 A

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ham sandwich

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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CRUZY8 Posts: 56
8/27/09 9:02 A

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Eggs and avocado. Good fats.

REILLYGIRRRL Posts: 3,898
8/27/09 8:30 A

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Home made navy bean soup and a small salad made from chopped tomatoes, red peppers, cukes, with kalamata olives and banana peppers, low-fat feta cheese, and low-fat dressing. Yummy. I eat it a lot and look forward to it every day.

-POOKIE-'s Photo -POOKIE- Posts: 29,259
8/27/09 6:01 A

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I am looking forward to rice cakes, pilchards and fresh tomatoes.



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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
8/27/09 12:18 A

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oatmeal

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

JARMOOZLE's Photo JARMOOZLE SparkPoints: (0)
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8/26/09 11:36 P

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Homemade chicken and vegetable stirfy with a serving of rice. Plus a big glass of water and a cup of green tea afterwards.

jardanangeli.blogspot.com/

Please check out my health & fitness motivation blog...!! Feel free to leave a comment or follow me if you have an account :) Thank you!

"What progress, you ask, have I made? I have begun to be a friend to myself." --Hecato
MNCYCLIST's Photo MNCYCLIST Posts: 7,075
8/26/09 10:20 P

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2 servings of homemade tortilla soup--packed full of veggies & protein!

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


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NABIUSO's Photo NABIUSO Posts: 418
8/26/09 10:04 P

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Beef and lettuce salad



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LGRICE64's Photo LGRICE64 Posts: 18
8/26/09 9:44 P

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Gardenburger Garden Vegan patty on two slices of Pepperidge Farm Small Slice 100% Whole Wheat bread and half a tablespoon of Hellmann's Mayo with Extra Virgin Olive Oil. Remembered to take vitamins with a big glass of ice water.



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LINDA0229's Photo LINDA0229 Posts: 232
8/26/09 9:37 P

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Went on a binge. Two lean pockets and two pieces of pumpkin cheesecake. Yikes!

"Do not let your fire go out, spark by irreplaceable spark, in the hopeless swamps of the approximate, the not-quite, the not-yet, the not-at-all. Do not let the hero in your soul perish, in lonely frustration for the life you deserved, but have never been able to reach. Check your road and the nature of your battle. The world you desired can be won, it exists, it is real, it is possible, it's yours.” -- Ayn Rand


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CNOVAT Posts: 117
8/26/09 9:14 P

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a bagel

145: Mani & Pedi
140: new shoes
135: new outfit
130: spa day!


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JOANIENOEL's Photo JOANIENOEL SparkPoints: (0)
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8/26/09 8:11 P

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a 6-inch Subway sweet onion chicken teriyaki sandwich and a glass of milk



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DEE0973's Photo DEE0973 Posts: 1,517
8/26/09 12:06 P

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I'm having:

5 cups of organic baby greens
4 oz of rotissierre chicken
cantelope
2 tbsp raspberry vinigrette dressing

"Scrutinizing the success of others is a weakness influenced by lack of confidence, lack of confidence is a weakness influenced by self hate. Love Yourself " - J2

Simply Beautiful



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