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ATRAUTMAN's Photo ATRAUTMAN SparkPoints: (0)
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6/2/09 1:41 P

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Tuna on whole wheat sandwich thin
peach
low sodium wheat thins

*´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.*Amy* *´¨)
(¸.•´ (¸.•*




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CMICKEN4's Photo CMICKEN4 Posts: 1,235
6/2/09 1:34 P

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tuna wrap and fruit salad (mandarin oranges, cantalope, melon, and grapes)



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TENNISJIM's Photo TENNISJIM Posts: 11,750
6/2/09 11:38 A

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A gala apple, green grapes, blueberries, and a chinese rice dish.



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KELLYBRAKE's Photo KELLYBRAKE Posts: 614
6/2/09 11:38 A

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protein shake, corn on the cob and 100 cal pack almonds



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LAMBCHOP09 Posts: 11
6/2/09 11:33 A

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buffalo chicken salad made with:
3 cups spring mix
1 chicken tender - buffalo - made myself
1000 island free dressing
cucumbers,carrots and about a tbsp of sunflower nuts.
all for around 350 calories. :)




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MARYONAMISSION's Photo MARYONAMISSION Posts: 1,331
6/2/09 11:25 A

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I will be having a california roll with avocado and crab (6 pieces) & a cup of mandarin oranges.



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EM4488's Photo EM4488 SparkPoints: (50,738)
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6/2/09 10:39 A

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Leftovers!
Spaghetti with a ton of vegetables. No sauce, just some vinagrette dressing. It's okay

~*~Emily~*~


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KSM0408's Photo KSM0408 Posts: 691
6/2/09 9:20 A

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Ham wrap on a Mission low carb wrap and low fat Greek yogurt.



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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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6/2/09 8:51 A

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turkey chili with brown rice



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RUBOWLES24 Posts: 729
6/2/09 8:35 A

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Huge salad with celery, chickpeas, tomato, mixed greens and sundried tomato basil viniagrette

"Stick with it, just remember how good exercising makes you feel, and always know I am here for you"- my wonderful mother!


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SEANNAH143's Photo SEANNAH143 Posts: 491
6/2/09 8:26 A

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It will either be s salad w. Tofu in peanut sauce.
Or Oatmeal with nuts.raisins.cinnamin.&honey&banana
Or Greek yogurt w. nuts.raisins.cinn.and honey&banana




POETCHIK's Photo POETCHIK Posts: 4,008
6/2/09 8:22 A

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a vegetable burito with couscous

“Nothing in this world can take the place of persistence.”



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ERYNNEDRA's Photo ERYNNEDRA Posts: 1,854
6/2/09 7:58 A

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mac & cheese with broccoli added for bulk

~ erin ~
DOUGSLILALI's Photo DOUGSLILALI Posts: 623
6/2/09 7:43 A

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Today is a Turkey sandwhich on wheat



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LINDY36's Photo LINDY36 Posts: 4,721
6/2/09 2:38 A

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granola bar, handful of almonds, and some white grape juice..I had some buggles as well. Didn't need them but they sure tasted good. Maybe it was the salt i needed



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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (438,031)
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6/2/09 12:08 A

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Reuben sandwich on marbled rye toast.

Remember:

Step forward with faith in God and yourself.


 current weight: 219.0 
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FARGET SparkPoints: (0)
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6/1/09 11:21 P

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What I eat for lunch today was not good. I was driving 500 miles home today and stopped at a Wendy's and got a thick burger I hate being away from home and eating on the run.



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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
6/1/09 11:18 P

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Old fashioned oatmeal, ground flaxseed, wheat germ and a banana.



.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

US2BEBUDGIRL's Photo US2BEBUDGIRL SparkPoints: (0)
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6/1/09 10:17 P

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pasta w/marinara and 1/2 chicken breast

GABS2K4 Posts: 139
6/1/09 4:26 P

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i had beef and nopales in a red sauce.



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BODYMAKEOVER1 Posts: 762
6/1/09 4:24 P

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chicken and avocado salad

Start: June 1st (134.4 lbs)
June 8th:
June 15th:
June 22nd:
June 29th:


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DEELOVE31's Photo DEELOVE31 SparkPoints: (0)
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6/1/09 4:23 P

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My usual boring lunch meal Turkey and cheese on whole wheat bread with hellmans mayo, mustard,lettuce, tomato, onions,viniger, banana and a water.



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TERRI77's Photo TERRI77 SparkPoints: (419,645)
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6/1/09 4:11 P

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Jenny Craig turkey cranberry salad and chocolate caramel peanut bar.

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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FIORENZA's Photo FIORENZA SparkPoints: (0)
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6/1/09 3:46 P

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Weight Watchers zero-points veggie soup



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ITGIRL74's Photo ITGIRL74 Posts: 602
6/1/09 3:44 P

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Albacore tuna salad made with reduced fat mayo on whole wheat pita. And a huge salad with baby spinach, red peppers, mushrooms, broccoli, shredded carrots, and light balsamic vinaigrette.

Heather, runner-in-training

Recent Races:
10/04/09 - Fall Color 5K - 48:44
10/17/09 - Pumpkins in the Park 5K - 48:39
11/07/09 - Northwestern Turkey Trot 5K - 46:44
03/14/10 - St. Paddy's Day 5K - 46:29
03/27/10 - Blackberry Farms 5K - 47:45
04/11/10 - The Race That's Good for Life 5K - 40:59 (PR)
05/23/10 - Get Your Rear in Gear 5K - 48:33
08/15/10 - America's Finest City 5K (San Diego) - 51:14
CONTROL09's Photo CONTROL09 Posts: 16
6/1/09 3:43 P

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2 slices pepperidge farm thin 7 grain bread
Morningstar farm black bean burger
part skim mozarella slice
0.5 c steamed broccoli
1.5 c cantaloupe

Edited by: CONTROL09 at: 6/1/2009 (15:44)
Do something every day that scares you!! ~ Eleanor Roosevelt

Goals for August -
- Track daily
- Remember that food still contains calories on the weekend
- Exercise 4 days / week
- Journal Daily
- 179 by vacation Nov. 5


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NATURALSTYLE's Photo NATURALSTYLE Posts: 558
6/1/09 3:43 P

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Grilled boneless, skinless chicken thigh, 1 cup of green beans, 1 cup brown rice and a peach



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KALORIE-KILLAH's Photo KALORIE-KILLAH SparkPoints: (0)
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6/1/09 3:41 P

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Leftover half of an eggplant wrap from Trader Joes, Special K crackers, and apple sauce.

A journey of a thousand miles begins with a single step.
~ ~ ~ ~ ~ ~
Check out my blog: blankthis.wordpress.com/
Follow me on RunKeeper: runkeeper.com/user/Jecka/prof
ile


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CMICKEN4's Photo CMICKEN4 Posts: 1,235
6/1/09 3:36 P

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lasagna



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JINXSTORM's Photo JINXSTORM Posts: 6,719
6/1/09 2:29 P

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boca with cheese & asparagus

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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RYANSMAMA09's Photo RYANSMAMA09 Posts: 71
6/1/09 2:17 P

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honey turkey on a tomato and basil wrap with lettuce



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QUADCATS Posts: 6
6/1/09 2:17 P

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spaghetti with marinara and extra sauteed veggies added to the sauce. Skim milk



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RUBOWLES24 Posts: 729
6/1/09 2:13 P

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tai pei sweet and sour shrimp..and bites of tortilla chips with black bean/corn salsa

"Stick with it, just remember how good exercising makes you feel, and always know I am here for you"- my wonderful mother!


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ELSEYDON Posts: 3,438
6/1/09 1:22 A

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MCDONALDS HAMBURGER AND DIET COKE

LINDY36's Photo LINDY36 Posts: 4,721
6/1/09 1:04 A

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I think I might have skipped lunch today.



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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
6/1/09 12:26 A

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Ground turkey, gravy and parmesan cheese.



.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

BIGTOSS03's Photo BIGTOSS03 SparkPoints: (438,031)
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5/31/09 11:07 P

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Off day so I ate a double cheeseburger from Red Robin and potato wedges.

Remember:

Step forward with faith in God and yourself.


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MISSY0209's Photo MISSY0209 Posts: 109
5/31/09 10:13 P

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Pizza...I was bad!



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ARIELBE's Photo ARIELBE SparkPoints: (0)
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5/31/09 9:53 P

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Cheese Crisp



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KAYERS76's Photo KAYERS76 Posts: 1,343
5/31/09 6:12 P

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Lean Cuisine Butternut Squash Ravoli - yummy!

If there are no dogs in Heaven, then when I die I want to go where they went.
Will Rogers


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MIMIWALKING Posts: 4,607
5/31/09 6:08 P

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A Gordita with chicken, Baja sauce and lettuce (no salsa)

raspberry iced tea

I don't know how many calories this is - hopefully not too many. After church I let myself get talked into going with some of the ladies to Taco Bell.

Yum!

emoticon

mimiwalking


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LYTENLOVELY1022 Posts: 246
5/31/09 5:55 P

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Whole Wheat Pita filled w/4 oz Chicken Breast, 1 tbsp of cheese and 100 cal. pak Doritos



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MARIADEAQUI's Photo MARIADEAQUI SparkPoints: (1,136)
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5/31/09 5:13 P

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Grilled burger on whole wheat bread and 2 peaches!!



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LINDY36's Photo LINDY36 Posts: 4,721
5/31/09 1:43 A

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I had a salad with chicken on it and a basalmic dressing..And an ice tea.



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TERRI77's Photo TERRI77 SparkPoints: (419,645)
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Posts: 24,144
5/31/09 12:29 A

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Carrabba's lentil and sausage soup. So good.

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



 current weight: 300.0 
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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (438,031)
Fitness Minutes: (336,838)
Posts: 20,090
5/31/09 12:19 A

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Turkey panini and small salad.

Remember:

Step forward with faith in God and yourself.


 current weight: 219.0 
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ICANDI4U's Photo ICANDI4U SparkPoints: (0)
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5/31/09 12:00 A

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Tuna sandwhich


We can do it! One day at a time. :)


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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
5/30/09 11:15 P

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Ground turkey with gravy and parm cheese.



.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

VPOLESKI's Photo VPOLESKI Posts: 1,474
5/30/09 10:59 P

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Ham and cheese sandwich and watermelon



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BONNIEMAC588's Photo BONNIEMAC588 SparkPoints: (0)
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5/30/09 10:30 P

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Banquet southern style rice & beans with chicken :)

I went over my sodium by about 150g with that and shells & cheese, but that's not bad and I've been good with it this past week so one day going over a little isn't gonna hurt me too much.

~Bonnie~


-----------------------
May Loss Goal: 4 pounds
goal weight for the 30th- 247.8
current weight on tracker


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