buffalo chicken salad made with: 3 cups spring mix 1 chicken tender - buffalo - made myself 1000 island free dressing cucumbers,carrots and about a tbsp of sunflower nuts. all for around 350 calories. :)
Albacore tuna salad made with reduced fat mayo on whole wheat pita. And a huge salad with baby spinach, red peppers, mushrooms, broccoli, shredded carrots, and light balsamic vinaigrette.
Recent Races: 10/04/09 - Fall Color 5K - 48:44 10/17/09 - Pumpkins in the Park 5K - 48:39 11/07/09 - Northwestern Turkey Trot 5K - 46:44 03/14/10 - St. Paddy's Day 5K - 46:29 03/27/10 - Blackberry Farms 5K - 47:45 04/11/10 - The Race That's Good for Life 5K - 40:59 (PR) 05/23/10 - Get Your Rear in Gear 5K - 48:33 08/15/10 - America's Finest City 5K (San Diego) - 51:14