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IGSBETH's Photo IGSBETH SparkPoints: (243,344)
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11/21/19 4:19 P

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cornish pasty

AUNTJOY Posts: 971
11/21/19 1:25 P

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Gluten free rice pasta

LOVECAROL's Photo LOVECAROL Posts: 10,390
11/21/19 1:22 P

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bush beans

Carol
Owls are a majestic bird!


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KBEHNKE81's Photo KBEHNKE81 Posts: 16,329
11/21/19 7:49 A

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yesterday: jello and oyster crackers
today: banana, ritz crackers - we'll see how the day goes.

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


BIGTOSS03's Photo BIGTOSS03 SparkPoints: (439,301)
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11/20/19 10:48 P

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Chicken quesadilla

Remember:

Step forward with faith in God and yourself.


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IGSBETH's Photo IGSBETH SparkPoints: (243,344)
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11/20/19 8:43 P

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cornish pasty

KBEHNKE81's Photo KBEHNKE81 Posts: 16,329
11/20/19 11:34 A

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Yesterday’s lunch: chicken thigh, brown rice, banana
Today TBD—seem a stomach bug got me.

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


LOVECAROL's Photo LOVECAROL Posts: 10,390
11/20/19 11:10 A

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salad

Carol
Owls are a majestic bird!


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11/19/19 8:44 P

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A steak salad

LOVECAROL's Photo LOVECAROL Posts: 10,390
11/19/19 4:15 P

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ham

Carol
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11/19/19 3:35 P

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Remaining half of a chicken parmesan dish.

Remember:

Step forward with faith in God and yourself.


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11/19/19 12:10 P

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leftover cheeseburger mac from dinner last night



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HEALTHYGRAMMY13's Photo HEALTHYGRAMMY13 Posts: 813
11/19/19 11:43 A

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I’m having homemade chicken wild rice soup. It’s loaded with lots of celery, onions, red peppers and mushrooms as well

Marge
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11/19/19 11:16 A

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salad and egg whites

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11/18/19 10:39 P

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yogurt and chips



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11/18/19 6:47 P

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Went to Panera Bread and had their Green Goddess Cobb salad.

IGSBETH's Photo IGSBETH SparkPoints: (243,344)
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11/18/19 3:30 P

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clementines and lean pocket

LE_SIGH's Photo LE_SIGH Posts: 2,749
11/18/19 1:54 P

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Spaghetti squash, cabbage salad, eggs and an apple

KBEHNKE81's Photo KBEHNKE81 Posts: 16,329
11/18/19 8:04 A

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yesterday: beef barley soup (wow! was it ever salty!!)
today's lunch: chicken thigh, brown rice, peas, banana

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


BIGTOSS03's Photo BIGTOSS03 SparkPoints: (439,301)
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11/17/19 11:51 P

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Half rack of ribs and some chicken ring

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Step forward with faith in God and yourself.


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11/17/19 6:46 P

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Artichoke, spinach linguine.

AUNTJOY Posts: 971
11/17/19 2:05 P

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Chicken and mashed potatoes.

LOVECAROL's Photo LOVECAROL Posts: 10,390
11/17/19 11:24 A

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homemade soup and cheese on toast

Carol
Owls are a majestic bird!


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KBEHNKE81's Photo KBEHNKE81 Posts: 16,329
11/17/19 10:03 A

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veggie omelet (omelette)
fresh fruit
coffee

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


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11/16/19 7:58 P

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I had veal.

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11/16/19 3:14 P

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Half of a chicken parmesan dinner.

Remember:

Step forward with faith in God and yourself.


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LOVECAROL's Photo LOVECAROL Posts: 10,390
11/16/19 2:08 P

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ham pie

Carol
Owls are a majestic bird!


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DIAMONDWIFE2018's Photo DIAMONDWIFE2018 SparkPoints: (50,490)
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11/15/19 9:55 P

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I didn't get a chance to eat anything but did have some water

Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

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11/15/19 7:20 P

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Went to Applebees and had French Onion soup and a house salad.

KBEHNKE81's Photo KBEHNKE81 Posts: 16,329
11/15/19 3:35 P

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chicken thigh, brown rice, apple

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


URBANREDNEK Posts: 10,515
11/15/19 1:52 P

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Lunch today will be a couple of slices of homemade wholegrain sourdough topped with salmon salad (tinned sockeye salmon, chopped dill pickles and pickled asparagus, honey mustard, flaxseed, and homemade plain Greek-style yogurt), along with an apple.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
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): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

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11/15/19 12:16 P

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I had a Chick Fil A grilled chicken sandwich and ditched the bun, and a side salad yesterday. It was a satisfying lunch.

Word of warning tho ... I know to be careful about dressing selection as fat count can be quite high, but usually carbs are reasonable. However, the added sugar in Chick Fil A’s dressing is astronomical!!! A couple of examples:

Chili lime vinaigrette - 7g sugar
Light balsamic vinaigrette - 10g sugar
Zesty apple cider vinaigrette - 15g sugar
Fat free honey mustard dressing - 20g sugar

According to the AMA, the maximum sugar intake for adult women is 25g and 37.5g for men. I finally settled on light Italian dressing with 2g sugar.



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LE_SIGH's Photo LE_SIGH Posts: 2,749
11/15/19 8:51 A

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Planning leftovers from dinner two nights ago: stir-fried veggies with seitan in ginger/ soy.

KBEHNKE81's Photo KBEHNKE81 Posts: 16,329
11/14/19 10:13 P

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scrambled egg, high fiber bread, apple, banana

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


URBANREDNEK Posts: 10,515
11/14/19 8:51 P

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Pork tenderloin with almond butter on homemade sourdough wholegrain bread, with a fresh apple to finish.

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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11/14/19 8:20 P

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3 oz lite Turkey, slice of cheese on bread, carrots, cherry tomatoes, and some buffalo wing flavored pretzels

Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

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11/14/19 8:19 P

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A Greek omelet.

LOVECAROL's Photo LOVECAROL Posts: 10,390
11/14/19 4:01 P

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poached egg with cheese on toast

Carol
Owls are a majestic bird!


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11/14/19 3:19 P

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Two slices of a leftover kid's pizza and one slice of a thin crust pizza.

Remember:

Step forward with faith in God and yourself.


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KALISBACK's Photo KALISBACK Posts: 1,039
11/14/19 1:02 P

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beef stroganoff

Karen from Vermont


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KBEHNKE81's Photo KBEHNKE81 Posts: 16,329
11/13/19 11:07 P

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lunch of the week: chiken thigh, rice medley, banana, peas

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


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11/13/19 6:38 P

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A green goddess Cobb salad at Panes Bread

LOVECAROL's Photo LOVECAROL Posts: 10,390
11/13/19 4:04 P

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cheese on toast

Carol
Owls are a majestic bird!


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11/13/19 3:55 P

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Leftover homemade pizza, broccoli, and bell pepper

Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

Fitbit: www.fitbit.com/user/6RRT64


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KBEHNKE81's Photo KBEHNKE81 Posts: 16,329
11/12/19 10:51 P

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chiken thigh, rice medley, banana, peas

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


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11/12/19 10:50 P

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Avocado tuna salad and ritz crackers

Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

Fitbit: www.fitbit.com/user/6RRT64


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11/12/19 9:01 P

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Only a cup of tortilla soup, but I had a breakfast burrito two hours earlier and wasn’t really hungry. (That’s a good thing LOL!)



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11/12/19 3:40 P

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A salad

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11/12/19 2:59 P

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A chicken sandwich no cheese.

Remember:

Step forward with faith in God and yourself.


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LOVECAROL's Photo LOVECAROL Posts: 10,390
11/12/19 10:12 A

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homemade lentil soup

Carol
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11/12/19 12:04 A

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Buffet

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11/11/19 8:18 P

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avocado tuna salad on crackers, baby carrots, cherry tomatoes, and red bell pepper slices.

Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

Fitbit: www.fitbit.com/user/6RRT64


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11/11/19 5:20 P

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Turkey burger.

RUSTY_WOODS Posts: 900
11/11/19 4:46 P

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12 ozs. boneless, skinless chicken thighs
1.5 Tbsp. olive oil
.875 cups green beans



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11/11/19 11:34 A

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homemade soup

Carol
Owls are a majestic bird!


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11/10/19 11:30 P

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Spaghetti with chicken in a peanut sauce.

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Step forward with faith in God and yourself.


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11/10/19 7:52 P

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A six inch sandwich at Subways


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11/10/19 5:44 P

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Big salad and half a turkey sandwich



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KBEHNKE81's Photo KBEHNKE81 Posts: 16,329
11/10/19 4:23 P

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turkey sandwich, cherries, lays stax

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


LOVECAROL's Photo LOVECAROL Posts: 10,390
11/9/19 5:42 P

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homemade potato soup

Carol
Owls are a majestic bird!


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11/9/19 5:20 P

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A banana

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11/9/19 5:15 P

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Avocado tuna salad, ritz crackers, carrots, and bell pepper

Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

Fitbit: www.fitbit.com/user/6RRT64


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11/9/19 3:05 P

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A roast beef mini from Jersey Mikes sub shop.

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Step forward with faith in God and yourself.


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11/9/19 1:52 P

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Half of a Cuban sandwich



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11/9/19 1:40 P

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cheese & cracekrs, grape juice and m&ms

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


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11/9/19 1:30 P

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broccoli

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11/9/19 1:16 P

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Egg salad samdwich, roasted beets and garlicky spinach

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11/8/19 6:16 P

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lean cuisine spaghetti

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11/8/19 5:23 P

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Tomato barley soup with saltines and a sprinkle of grated cheese on top.

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11/8/19 3:22 P

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leftover chicken and broccoli, and a side salad.



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11/8/19 3:15 P

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crustless chicken pot pie

LOVECAROL's Photo LOVECAROL Posts: 10,390
11/8/19 3:10 P

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Tim's today

Carol
Owls are a majestic bird!


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11/8/19 1:56 P

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Chili, peas, banana


**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


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11/8/19 1:35 P

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Turkey sandwich, some cut up pepper, baby carrots, and a string cheese

Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

Fitbit: www.fitbit.com/user/6RRT64


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KBEHNKE81's Photo KBEHNKE81 Posts: 16,329
11/7/19 11:15 P

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chicken thigh, wild rice, banana, peas

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


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11/7/19 12:08 P

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turkey sandwich and fresh veggies

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11/6/19 4:51 P

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Leftover half of a Panda Express kid's meal.

Remember:

Step forward with faith in God and yourself.


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11/6/19 3:10 P

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Chicken thigh, brown/wild rice mix, banana, grapes
And NO candy from the office snack bar.
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**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


LOVECAROL's Photo LOVECAROL Posts: 10,390
11/6/19 2:28 P

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tuna with salad

Carol
Owls are a majestic bird!


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WHYSHOSHONI SparkPoints: (10,749)
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11/5/19 11:41 P

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Today must be ham day lol. I had a subway 6 inch ham sandwich.



 current weight: 119.0 
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DKATE991's Photo DKATE991 SparkPoints: (17,357)
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11/5/19 7:49 P

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ham and cheese wrap with small salad

LOVECAROL's Photo LOVECAROL Posts: 10,390
11/5/19 6:26 P

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ham and cheese sandwich

Carol
Owls are a majestic bird!


 current weight: 161.0 
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DIAMONDWIFE2018's Photo DIAMONDWIFE2018 SparkPoints: (50,490)
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11/5/19 4:41 P

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Bean bowl with hot sauce and egg

Jessica

Team Neon Ninjas!

I didn't get here in a day, but damn I had fun! I know it won't be easy to get out but I plan on having fun.

Fitbit: www.fitbit.com/user/6RRT64


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KBEHNKE81's Photo KBEHNKE81 Posts: 16,329
11/5/19 2:53 P

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Chicken thigh, wild rice, banana, black olives.

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


BIGTOSS03's Photo BIGTOSS03 SparkPoints: (439,301)
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11/5/19 2:39 P

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Steamed broccoli with shredded cheese and skinless chicken.

Remember:

Step forward with faith in God and yourself.


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KBEHNKE81's Photo KBEHNKE81 Posts: 16,329
11/4/19 8:15 P

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Chili, banana, grapes

**Kathleen
___________
2 Peter 3:9
The Lord is not slow about His promise, as some count slowness, but is patient toward you, not wishing for any to perish but for all to come to repentance.


LOVECAROL's Photo LOVECAROL Posts: 10,390
11/4/19 4:03 P

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grapes, potato soup

Carol
Owls are a majestic bird!


 current weight: 161.0 
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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (439,301)
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11/4/19 12:06 A

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A Nashville hot chicken sandwich and a side salad.

Remember:

Step forward with faith in God and yourself.


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LE_SIGH's Photo LE_SIGH Posts: 2,749
11/3/19 6:38 P

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Chicken with chickpeas

SHOAPIE's Photo SHOAPIE Posts: 30,437
11/3/19 5:28 P

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Chicken vegetable soup



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