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LOSSIEHONEY's Photo LOSSIEHONEY SparkPoints: (0)
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3/18/10 2:04 P

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Fat free Greek yogurt with blueberries, a sprinkle of toasted almonds and a touch of honey.



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CARLAD22's Photo CARLAD22 Posts: 379
3/18/10 1:30 P

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A packet of Quaker cinnamon roll oatmeal.



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FITCHICK89 Posts: 126
3/18/10 1:22 P

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-fat free geek yogurt with sf maple syrup and 1 tbs flax seeds
-1 cup multi grain cheerios

Pain is temporary, Pride is forever.


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HOGFAN79's Photo HOGFAN79 SparkPoints: (27,139)
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3/18/10 12:47 P

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fiber one ceral and silk milk



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DUALITY8's Photo DUALITY8 Posts: 175
3/18/10 12:46 P

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This morning was a pre-gym breakfast! I had an apple and 100g of pomegranate seeds (I like to keep it light before the gym!)

YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (0)
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3/18/10 12:44 P

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whole wheat english muffin

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






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SINCITYLULU1 Posts: 799
3/18/10 12:35 P

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egg whites and oatmeal with bananas and raisins. yum



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MKROSSMAN78's Photo MKROSSMAN78 Posts: 1,468
3/18/10 12:27 P

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Ate on the run this morning so toast & cheese stick



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FIGHTER79POET's Photo FIGHTER79POET SparkPoints: (0)
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3/18/10 12:03 P

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Where do you find almond butter? What does it taste like?

´*•.¸..(*•.¸♥¸.•*´')¸.•*´
♥«´¨`•* Poet *•´¨`»♥
.¸.•*..(¸.•*´♥`*•..)`*•.¸.
Best song ever sung by the best singer ever born!
www.facebook.com/home.php#!/Poet.Unb
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FIGHTER79POET's Photo FIGHTER79POET SparkPoints: (0)
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3/18/10 12:02 P

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yes, whey protein powder mixed with smart balance fat free milk.

´*•.¸..(*•.¸♥¸.•*´')¸.•*´
♥«´¨`•* Poet *•´¨`»♥
.¸.•*..(¸.•*´♥`*•..)`*•.¸.
Best song ever sung by the best singer ever born!
www.facebook.com/home.php#!/Poet.Unb
roken
www.youtube.com/watch?v=koeZGaFEnHc


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MRDPOLING's Photo MRDPOLING Posts: 10,481
3/18/10 11:56 A

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Veggie Omelette

NATURAL__LIVING Posts: 259
3/18/10 11:23 A

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1 sandwich (made with two slices of toasted sesame bread, almond butter, and strawberry fruit spread) and my multivitamin.

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,576)
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3/18/10 11:20 A

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2 small biscotti...a small scoop of 1% cottage cheese...and black coffee..



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BUSYDOINNOTHIN's Photo BUSYDOINNOTHIN SparkPoints: (0)
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3/18/10 11:11 A

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I only had a banana, but I woke up really late.



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PAMPAMTAY's Photo PAMPAMTAY SparkPoints: (0)
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3/18/10 11:08 A

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oatmeal pancakes with herbal tea...yummy



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SHAYSIE's Photo SHAYSIE Posts: 2,016
3/18/10 10:08 A

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Always - very important for metabolism and weight loss! Today, I had a glass of water, one small bagel, 1 pat butter, 1 tsp jelly, cup decaf coffee with a dash of fat free milk. emoticon

"Don't hide your light...." Psalms


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CEKNIGHT's Photo CEKNIGHT Posts: 5,892
3/18/10 9:55 A

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Bacon, egg & bisquit

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


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KKJOHN3's Photo KKJOHN3 SparkPoints: (0)
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3/18/10 9:36 A

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special k and turkey sausage



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BETHANN06's Photo BETHANN06 Posts: 106
3/18/10 9:34 A

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2/3 cup of Just Bunches cereal with 1/3 cup of skim milk and a small banana.



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BMANGUM84's Photo BMANGUM84 Posts: 113
3/18/10 9:33 A

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Oatmeal prepared with Silk, and a few pecans



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KBCBRETIRE SparkPoints: (0)
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3/18/10 9:31 A

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1/2 cup each of blueberries, strawberries, Speciak K with blueberries and some Dannon yogurt! YUMMY!!!



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,469
3/18/10 9:05 A

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Greek yogurt and Kashi cereal

Art is the elimination of the unnecessary.

Picasso


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POETCHIK's Photo POETCHIK Posts: 4,008
3/18/10 9:03 A

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bran flakes with very vanilla silk

“Nothing in this world can take the place of persistence.”



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GPENSRAE's Photo GPENSRAE Posts: 1,089
3/18/10 9:00 A

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4 Graham crackers with a little bit of peanut butter.



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HEALTHY831's Photo HEALTHY831 Posts: 332
3/18/10 8:19 A

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1/2c egg beaters with red peppers and onions stirred in and a cup of herbal tea. I am doing the south beach program phase 1 and tired of eating eggs every morning. Anyone ever done this program? Any other breakfast options besides eggs??







KALORIE-KILLAH's Photo KALORIE-KILLAH SparkPoints: (0)
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3/18/10 8:11 A

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A bowl of maple-cinnamon granola with 1/2 cup light Silk soy milk.

A journey of a thousand miles begins with a single step.
~ ~ ~ ~ ~ ~
Check out my blog: blankthis.wordpress.com/
Follow me on RunKeeper: runkeeper.com/user/Jecka/prof
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KATRET's Photo KATRET Posts: 1,740
3/18/10 7:14 A

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Yes Special K Granola cereal with Skim Milk. In a little while I will make a fruity with OJ, banana, apple, strawberries and blueberries

DRMODERATION's Photo DRMODERATION Posts: 614
3/18/10 7:13 A

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I did!! High fiber cereal... light vanilla soy milk... and coffee!! Check out my daily meals at:

www.veggielady4life.com/MyFoodDiary/



SYMPLEEEMEEE's Photo SYMPLEEEMEEE Posts: 32
3/18/10 7:03 A

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Yeppers I ate!!!! Oatmeal w/ 2 tsp. brown sugar, coffee with splenda and nonfat creamer.

I'm taking the 100 pushup challenge!!!
hundredpushups.com/index


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-POOKIE-'s Photo -POOKIE- Posts: 27,360
3/18/10 6:59 A

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instant coffee in unflavoured whey and toasted rye bread



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JUST_TRI_IT's Photo JUST_TRI_IT SparkPoints: (61,750)
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3/18/10 1:33 A

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Cereal with banana and black coffee



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SUMMAHFRUTE's Photo SUMMAHFRUTE Posts: 454
3/18/10 1:08 A

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eggs, melon, turkey, banana



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KSP3776 SparkPoints: (30,314)
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3/18/10 12:44 A

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lemon yogurt and a banana



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MYRACCOON Posts: 723
3/18/10 12:19 A

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fiber one, milk, orange



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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
3/17/10 11:58 P

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whey protein shake

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

MSCHELLE0370's Photo MSCHELLE0370 Posts: 313
3/17/10 11:43 P

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Honey Nut Cheerios and a v8 fusion.

~Michelle~


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BETWEENUS's Photo BETWEENUS Posts: 4,819
3/17/10 11:41 P

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toast and juice

Dance with the flow of life.


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TERRI77's Photo TERRI77 SparkPoints: (418,776)
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3/17/10 10:34 P

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grits, bacon, yogurt

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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PAPRINIKA's Photo PAPRINIKA Posts: 2,015
3/17/10 10:30 P

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Anlene Concentrate!

"No One Regrets a Workout or a Healthy Meal. So don't think, do it!"


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2LIVEBETTER's Photo 2LIVEBETTER SparkPoints: (0)
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3/17/10 10:26 P

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Oatmeal with .5tsp of brown sugar, 4 sliced almonds, and dried cranberries and raisins, and 4 walnuts. Yummy and stuck with me until lunch.



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CAROLE_MILLER Posts: 7
3/17/10 10:21 P

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Instant oatmeal, milk and OJ

PURPLECHAR SparkPoints: (0)
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3/17/10 10:18 P

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yes, every weekday, same thing

1/2 c of oatmeal, scoop of protein powder, 1 tsp of natural peanut butter, cinnamon and stevia.

KAYCHOLEWINSKI's Photo KAYCHOLEWINSKI Posts: 4
3/17/10 10:15 P

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Oatmeal, slice whole wheat toast , tea emoticon



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FYRESHAMEN's Photo FYRESHAMEN SparkPoints: (0)
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3/17/10 10:08 P

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whole wheat waffle with peanut butter & honey and a non-fat yogurt

~Tory~

Proud Member of the SP Class of Dec 27, 2009

Proud Member of the House of Slytherin - The Challenge of Harry Potter

SW: 156
CW: 145

"Begin doing what you want to do now. We are not living in eternity. We have only this moment sparkling like a star in our hand...and melting like a snowflake."
-Marie Beyon Ray


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DLSMITH9's Photo DLSMITH9 Posts: 298
3/17/10 3:11 P

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2 pieces of whole grain toast with peanut butter, 1/4 cup blueberries, 1 cup milk, 3 slices of turkey bacon.



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WOLFPACKS87 Posts: 34
3/17/10 3:07 P

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whey protein shake (strawberry) with flax seed, a spoonful of fat free greek yogurt and a banana...very filling....tastes great and gets me throught the morning until snack time.



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HOLLYHOWE00's Photo HOLLYHOWE00 Posts: 149
3/17/10 3:01 P

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One bowl of Trader Joes Fiber cerel & Almond milk, black cofee



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JANELLE86's Photo JANELLE86 SparkPoints: (0)
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3/17/10 2:59 P

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Honey nut cherrios with skim milk and a banana, and a cup of swiss-mocha instant coffee made with skim milk... yummy!



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PAMPAMTAY's Photo PAMPAMTAY SparkPoints: (0)
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3/17/10 2:54 P

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macdonald.....damn



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (577,576)
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3/17/10 2:29 P

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jalapeno/cheddar bagel with egg and cheese...and black coffee..



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