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PRENDERGASTM's Photo PRENDERGASTM Posts: 3,868
3/9/10 11:40 A

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1/2 cup of 2% milk and a 1.5 cups of Oh's Cereal


“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

"Maya Angelou"


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MLONDON87's Photo MLONDON87 Posts: 1,300
3/9/10 11:20 A

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Chicken and Rice soup and tea - it stinks being sick.

98% of life is just showing up - I'm ready to start showing up for myself and stop living in my own shadow.

If you focus on results, you will never change. If you focus on change, you will get results.


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LOVETORUN9's Photo LOVETORUN9 Posts: 205
3/9/10 10:54 A

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3 egg whites with chopped turkey. 2 slices of Sara Lee Whole wheat bread, and 1/2 cup orange juice!

It's never too late to be what you might have been


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SWEET_T082 Posts: 286
3/9/10 10:48 A

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1/2 of an avocado and a can of tuna with lemon juice, Tabasco sauce, salt, and pepper. Delish!



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JUMU1969's Photo JUMU1969 Posts: 203
3/9/10 10:06 A

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Cream of Wheat made with boiling water, and a tsp of margarine and Splenda added. Very filling.



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ABASSLER's Photo ABASSLER Posts: 219
3/9/10 10:06 A

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Fiber one muffin made with applesauce and ground flaxseed. With a glass of milk to wash it down!



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SHYRE26's Photo SHYRE26 Posts: 20
3/9/10 10:04 A

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yoplait light fat free very vanilla yogurt with granola



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,658)
Fitness Minutes: (237,565)
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3/9/10 9:55 A

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bear naked cranberry raisin cereal with a splash of 1% lactaid...a small biscotti...and black coffee..



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MERRIAM214 Posts: 147
3/9/10 9:28 A

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Plain oatmeal and fruit salad cup



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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,901
3/9/10 9:27 A

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cheese grits, banana

HOW BAD DO YOU WANT IT??
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Pearl Essence


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MRSHOWARD22's Photo MRSHOWARD22 Posts: 55
3/9/10 9:14 A

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1 cup of shredded wheat and yogurt

What does not kill you will only make you stronger.


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TIMNHEATHER's Photo TIMNHEATHER Posts: 65
3/9/10 9:10 A

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1/2 cup oatmeal with brown sugar, banana, english muffin, and butter

Heather See


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LCLUKEY's Photo LCLUKEY Posts: 188
3/9/10 9:05 A

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I sure did! Whole wheat toast with almond butter and a tsp of agave nectar, yummy!



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NEWPMA's Photo NEWPMA Posts: 1,034
3/9/10 8:57 A

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yes baked beans on toast

Slow and steady wins the race

Lindsey

GMT

.


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QUEENCLAUD Posts: 8,122
3/9/10 8:50 A

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yes
veggie/fruit smoothie

Woman With Potential
















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-POOKIE-'s Photo -POOKIE- Posts: 27,750
3/9/10 8:30 A

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Rye bread and unflavoured whey... goign to take getting used too, added some instant coffee today.



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ANIKAJAC's Photo ANIKAJAC SparkPoints: (0)
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3/9/10 8:25 A

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1/2 cup dry oatmeal
1 cup skim milk
1 tsp brown sugar not packed
five craisins
2 oz 0% fage greek yogurt on top



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BREEZE2356's Photo BREEZE2356 Posts: 639
3/9/10 8:17 A

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Oatmeal with brown sugar, 1 piece whole wheat bread, 2 pieces bacon, cup green tea.

Breeze



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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
3/9/10 8:12 A

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whey protein shake

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

KELLILVN's Photo KELLILVN SparkPoints: (491)
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3/9/10 7:59 A

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Kashi heart to heart warm cinnamon cereal with 1/2 c milk, coffee.

If you gotta start somewhere why not here
If you gotta start sometime why not now
If we gotta start somewhere I say here
If we gotta start sometime I say now

-Tobymac, City on Our Knees


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,469
3/9/10 7:56 A

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Greek yogurt and Kashi cereal

Art is the elimination of the unnecessary.

Picasso


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LINDAC714's Photo LINDAC714 Posts: 250
3/9/10 7:51 A

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Cherrios with skim milk and blueberries and of course, coffee! emoticon

Live, Love, Laugh, Learn!

It's not what you look at that matters, it's what you see.
~ Henry David Thoreau


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KALORIE-KILLAH's Photo KALORIE-KILLAH SparkPoints: (0)
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Posts: 5,261
3/9/10 7:46 A

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Pan-grilled polenta topped with soy cheese and Gimme Lean sausage-style.

A journey of a thousand miles begins with a single step.
~ ~ ~ ~ ~ ~
Check out my blog: blankthis.wordpress.com/
Follow me on RunKeeper: runkeeper.com/user/Jecka/prof
ile


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KKJOHN3's Photo KKJOHN3 SparkPoints: (0)
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Posts: 727
3/9/10 7:30 A

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whole wheat waffles and a morningstar sausage patty



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KATALEEN1 Posts: 500
3/9/10 12:44 A

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Steel cut oat, walnuts, and dried cranberries.

JUNIPERGRIX's Photo JUNIPERGRIX Posts: 190
3/8/10 11:17 P

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Quaker Brown Sugar Oatmeal



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TAZZIEGIRL's Photo TAZZIEGIRL SparkPoints: (129,427)
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Posts: 8,448
3/8/10 10:45 P

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yogurt

"Reality Bytes"
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Elven Name: Sadriendra the Celebrindal


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V-RON_CAN's Photo V-RON_CAN Posts: 3,673
3/8/10 10:38 P

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oatmeal and blueberries with sugar free syrup- yumyumyumyumyum.

It doesn't matter where you are, what matters is the direction you're moving.


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LILSVENSKA's Photo LILSVENSKA Posts: 64
3/8/10 10:09 P

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coffee, 1/2 of waffle with a little bit of syrup.



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CHILDOFMERCY's Photo CHILDOFMERCY Posts: 80
3/8/10 9:56 P

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Banana and a kashi cookieemoticon





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SHANJHENDERSON's Photo SHANJHENDERSON SparkPoints: (0)
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3/8/10 9:55 P

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cheerios



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SMILESRME's Photo SMILESRME SparkPoints: (0)
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3/8/10 8:35 P

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yes...homemade egg mcmuffin

Joy! In Jesus!
Julia


Are you willing to say "Yes, Lord" to anything, anytime, anywhere? You know it would be a long road and there are probably a lot of mountains to work on getting over, but isn't adventure what we're all after? Are you ready to climb?



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KESELF Posts: 299
3/8/10 8:33 P

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Yes, but just a large banana.



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DRANCIS Posts: 1,201
3/8/10 8:32 P

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smoothie



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GIGIANGELA's Photo GIGIANGELA SparkPoints: (0)
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3/8/10 8:20 P

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A serving of maple-brown suger oatmeal (lower sugar) with almonds (yummy). I also had a cup of light and fit raspberry yogurt and 3 boiled egg whites. (Strength Training today)

LORIBURKS1's Photo LORIBURKS1 SparkPoints: (0)
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3/8/10 8:07 P

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Steel cut oats and 1/2 grapefruit

Lori

Life is like a mirror. Smile at it and it smiles back

Some people are put in your life as a blessing, others as a lesson


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KLUECKE270's Photo KLUECKE270 Posts: 160
3/8/10 8:05 P

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Whole wheat mini bagel, banana,yogurt



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STARSHINE67's Photo STARSHINE67 Posts: 1,549
3/8/10 8:01 P

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oatmeal and coffe



But they that wait upon the Lord shall renew their strength; they shall mount up as wings of eagles; they shall run and not be weary, they shall walk and not faint...Isaiah 40:31


Fear knocked at the door.
Faith answered..No one was there.
Author Unknown.


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MACKEYW's Photo MACKEYW SparkPoints: (0)
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3/8/10 7:53 P

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3 boiled eggs and 1 tbsp ketchup



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KISSYGURL17's Photo KISSYGURL17 Posts: 2,434
3/8/10 4:32 P

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Mixed Berry Nutri-Grain bar



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TERRI77's Photo TERRI77 SparkPoints: (420,547)
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3/8/10 4:12 P

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Quaker muffin bar, yogurt, grapes

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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MINDBEND's Photo MINDBEND SparkPoints: (0)
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3/8/10 4:04 P

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2 eggs sunny side up, and 1/2 a banana

It's easy to say you're too tired, too stressed, too busy, too this or too that. Too bad. The only way you'll strip away the fat is to start by stripping away the excuses.




GETRESULTSMDMEE's Photo GETRESULTSMDMEE Posts: 1,344
3/8/10 3:49 P

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fruit smoothies



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CEKNIGHT's Photo CEKNIGHT Posts: 5,892
3/8/10 3:44 P

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oatmeal

Gene

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.

My Resolutions:
*Buy nothing out of a vending machine at work (3rd year)
*Don't eat anything at work except for what I bring in my lunch box (2nd year)
*Run/Walk 1000 miles (1st year)

www.facebook.com/geneknight53


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MAUDIE10's Photo MAUDIE10 Posts: 66
3/8/10 3:07 P

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Chobani greek yogurt w/blueberries and 1/4 cup Kashi Go Lean Crunch. yummmmmmmmy



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SNUPPY99's Photo SNUPPY99 Posts: 592
3/8/10 3:00 P

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oatmeal

Nothing tastes as good as skinny feels - Kate Moss


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JINXSTORM's Photo JINXSTORM Posts: 6,719
3/8/10 1:21 P

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oatmeal with protien powder mixed in, didnt like it back to silk tomorrow.

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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ERNOINACTION's Photo ERNOINACTION Posts: 3,064
3/8/10 12:51 P

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Half of a left over omlet from last night. Ham, onion, celery and a little cheese. YUM!



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GDOBBIN's Photo GDOBBIN Posts: 278
3/8/10 12:49 P

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Old-Fashioned oatmeal w/ cranberries and protein.



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,469
3/8/10 12:32 P

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Kashi cereal and Greek yogurt

Art is the elimination of the unnecessary.

Picasso


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