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PAMPAMTAY's Photo PAMPAMTAY SparkPoints: (0)
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3/6/10 8:21 P

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oatmeal pancakes



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,845)
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3/6/10 8:18 P

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jalapeno/cheddar bagel with egg and cheese..and some black coffee...



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AHEALTHIERJESS's Photo AHEALTHIERJESS Posts: 2,583
3/6/10 8:09 P

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fried egg & cheese sandwich on a Sandwich Thin with strawberries

MRDPOLING's Photo MRDPOLING Posts: 10,481
3/6/10 8:05 P

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1/2 a corn pancake w/ Grape Jelly.

ANNIE3D Posts: 60
3/6/10 6:01 P

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egg on hovis toast



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GLO-RI-A's Photo GLO-RI-A Posts: 2,659
3/6/10 6:00 P

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date & walnut oatmeal with skim milk, half a banana and decaf coffee

Believe in Yourself!





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JEMPOWER's Photo JEMPOWER Posts: 2,680
3/6/10 5:57 P

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Yes, it was reheated veggie pizza.

Jem



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LISAJTMO Posts: 34
3/6/10 5:45 P

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Breakfast is a must for me. Usually, it's cereal with skim milk & fruit. Usually some kind of Kashi cereal. Sometimes it's scrambled eggs (1 whole egg, 1 egg white, 1/4 cup skim milk, 1 Tbs reduced fat cheddar) and 1/2 Thomas light multigrain English Muffin with 1 tsp all fruit spread.

Edited by: LISAJTMO at: 3/6/2010 (17:46)
POSEY440's Photo POSEY440 SparkPoints: (635,038)
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3/6/10 5:18 P

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cottage cheese and apricots

http://facebook.com/posey440

All in good time...and with the help of my friends.


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TERRI77's Photo TERRI77 SparkPoints: (420,559)
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3/6/10 5:01 P

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pancakes

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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TEENYTINYPIP's Photo TEENYTINYPIP SparkPoints: (0)
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3/6/10 4:22 P

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In the week, I have oatmeal and honey-quick wasy and fulling. Sometimes I add a banana, rasins or grapes on the side. Then on the weekend, I mix it up. Today I had poached egg, english muffins, grilled tomatoes and mushrooms. Tomorrow (and I'm looking forward to this) I'm having yogurt, strawberries and plums with honey. If I feel really adventureous, I'll make pancakes-esp now my b/f showed me how to flip them properly!emoticonemoticonemoticon

I'd like to take a pill that made me six stone. Then I could eat my way back up to ten. What a great weekend that would be. Jo Brand.

You can't teach a pig to sing. It wastes your time and annoys the pig.

It is NEVER too late to become what you might have been" - George Eliot



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DAZEFAN408 SparkPoints: (0)
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3/6/10 2:52 P

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Sandwich with whole wheat bread and Carl Buddig beef and spicy mustard, also had a WW string cheese. I so did not feel like "breakfast" food this morning.



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VKLINE326's Photo VKLINE326 Posts: 984
3/6/10 2:50 P

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I had turkey sausage patties and nutrigrain waffles

Just keep going...


SCARLETB628's Photo SCARLETB628 SparkPoints: (0)
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3/6/10 2:45 P

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Kashi golean cereal and light yogurt



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ANJI_RAE's Photo ANJI_RAE Posts: 994
3/6/10 2:12 P

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same as always: oatmeal with some syrup and coffee with chocolate soy protein shake mix



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ANDREALEE10 Posts: 454
3/6/10 12:53 P

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Quaker Oats weight control maple and brown sugar oatmeal, Weight Watchers string cheese and an egg- trying to get more protein!



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DARLEY's Photo DARLEY SparkPoints: (0)
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3/6/10 12:49 P

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1 whole wheat english muffin, .8 oz pepper jack cheese, 2 sausage links and a light n fit yogurt.

For the foolishness of God is wiser than man's wisdom, and the weakness of God is stronger than man's strength
1 Corinthians 1:25

www.facebook.com/jessica.darley



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TAZZIEGIRL's Photo TAZZIEGIRL SparkPoints: (129,427)
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3/6/10 12:28 P

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Peach yogurt

"Reality Bytes"
Team Leader: The Darker Side of SparkPeople
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Elven Name: Sadriendra the Celebrindal


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SONICB's Photo SONICB Posts: 4,383
3/6/10 11:56 A

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Pears and barley oatmeal... The recipe is on SparkRecipes.com! :) Low-cal, low-fat, lots of fiber!



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ANNISSAT's Photo ANNISSAT Posts: 3,220
3/6/10 11:43 A

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yes, 1 cup multigrain cheerios with 1/2 a banana and milk

-AIRYN-'s Photo -AIRYN- Posts: 2,389
3/6/10 11:40 A

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I ate bad!! 3 scrambled eggs, 2 pieces of toast and 3 pieces of bacon!!

**Goals**

145: New Summer Dress

140: New Purse


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KISSYGURL17's Photo KISSYGURL17 Posts: 2,434
3/6/10 11:24 A

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Yes. A strawberry Nutri-Grain Bar



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J21CALI_GIRL's Photo J21CALI_GIRL Posts: 643
3/6/10 10:54 A

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Turkey breast slices, and orange and some juice



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DRUSILLA56's Photo DRUSILLA56 Posts: 1,003
3/6/10 10:53 A

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OATMEAL & BLUEBERRY YOGURT

I'M NOT WHERE I WANT TO BE, BUT THANK GOD I'M NOT WHERE I WAS. I'M ON MY WAY AND THAT'S OK.



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MAUR28's Photo MAUR28 Posts: 247
3/6/10 10:53 A

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Strawberries, and egg beaters scrambled with mixed veggies(spinach, mushrooms, onion, tomatoes! ) yum

Edited by: MAUR28 at: 3/6/2010 (10:53)

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POETCHIK's Photo POETCHIK Posts: 4,008
3/6/10 10:53 A

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two pieces of toast with grape jelly

“Nothing in this world can take the place of persistence.”



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JENGETSHEALTHY's Photo JENGETSHEALTHY Posts: 587
3/6/10 10:49 A

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I had a Light, Multi Grain English muffin with a spread of Smart Balance Light, a banana, and Light Fat Free Raspberry yogurt along with my morning coffee!

"Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be."

With love,
Jen


MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,469
3/6/10 10:48 A

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Clif bar and a banana

Art is the elimination of the unnecessary.

Picasso


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SCOTTIE07's Photo SCOTTIE07 Posts: 812
3/6/10 10:07 A

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An omelet with cheddar cheese & fresh garlic, Morningstar Farms breakfast patty, and pomegranate greek yogurt.



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MITECU's Photo MITECU Posts: 9,050
3/6/10 9:53 A

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I tried the French (women don't get fat) Toast recipe from Spark Recipes and topped it with fresh peaches. YUM!

With God, all things are possible. (Matthew 19:26)

"If we all did the things we are capable of doing
we would literally astound ourselves."
Thomas Alva Edison

The mediocre teacher tells. The good teacher explains. The superior teacher demonstrates. The great teacher inspires.
-William Arthur Ward



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RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
3/6/10 9:39 A

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egg beaters (scrambled with broccoli and a bit of 2% shredded cheese) and some nonfat yogurt

DARIOT's Photo DARIOT SparkPoints: (0)
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3/6/10 6:14 A

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spanish omlette



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ELLEAAA Posts: 27
3/6/10 4:07 A

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yes 0.75cup oatmeal, cup nonfat milk, orange juice

Edited by: ELLEAAA at: 3/6/2010 (04:08)
ANJI_RAE's Photo ANJI_RAE Posts: 994
3/6/10 3:14 A

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yes, oatmeal with some cereal and coffee with protein powder. yummy




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VGIMLET's Photo VGIMLET Posts: 2,580
3/6/10 2:39 A

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yes, frosted mini wheats and milk. yum.

ALLBW2U's Photo ALLBW2U SparkPoints: (0)
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3/6/10 1:42 A

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No....not today. Had a small glass of chocolate milk....had an 8 a.m. appointment with the dentist due to a broken tooth. Had a good lunch after the numbness went away.



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BETWEENUS's Photo BETWEENUS Posts: 4,819
3/6/10 1:27 A

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nada

Dance with the flow of life.


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KLEPTO81 Posts: 68
3/5/10 8:55 P

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i loooooooove breakfast...

either oatmeal with a little canned pumpkin, cinnimon, and a banana

cereal and milk

slimfast if i'm in a rush

my fave--blue berry pancakes w/extra blueberry and a teaspoon of honeyemoticon



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DORINA91 Posts: 18
3/5/10 8:28 P

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eggs and pitta bread



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RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
3/5/10 8:17 P

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oatmeal, milk (nonfat), strawberries

WANNABELESS1's Photo WANNABELESS1 Posts: 478
3/5/10 7:39 P

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3 egg whites and 1 egg, scrambled with salsa and wheat toast.



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BRIGITTE20's Photo BRIGITTE20 SparkPoints: (0)
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3/5/10 7:25 P

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Strawberries and pear with hazelnut butter.

Brigitte

“If ones motives are wrong, nothing can be right.” - G.W. Carver -



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TAZZIEGIRL's Photo TAZZIEGIRL SparkPoints: (129,427)
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3/5/10 4:02 P

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Strawberry yogurt

"Reality Bytes"
Team Leader: The Darker Side of SparkPeople
TEAM WEB Page http://tazziegirl1.googlepages.com/home
Elven Name: Sadriendra the Celebrindal


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CCRUSS Posts: 63
3/5/10 2:30 P

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2 egg whites (all whites in a carton), 1 tsp grapeseed oil, fat free Kraft singles cheese, 1/2 whole wheat English muffin, coffee, Truvia packet, and a splash of 1% milk in the coffee



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LUNA2001 Posts: 270
3/5/10 2:26 P

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2 eggs and a cup of milk



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PAPRINIKA's Photo PAPRINIKA Posts: 2,015
3/5/10 2:22 P

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Chinese Egg Custard Tarts.

"No One Regrets a Workout or a Healthy Meal. So don't think, do it!"


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LISAALLGIER Posts: 2,344
3/5/10 2:02 P

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Wholewheat waffles and a banana



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ALICAT207's Photo ALICAT207 Posts: 76
3/5/10 12:52 P

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Rough cut oatmeal with milk and fruit, or peanut butter toast with a banana. Try to get a lot of fiber and some protein to keep me full as long as possible.



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,469
3/5/10 12:52 P

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Kashi cereal and Greek yogurt

Art is the elimination of the unnecessary.

Picasso


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HAPPYCHERRY's Photo HAPPYCHERRY Posts: 789
3/5/10 12:51 P

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Banana on a 12multi grain toast, 1 cup of peaches, and 1 cup of unsweetened almond milk


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