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KKJOHN3's Photo KKJOHN3 SparkPoints: (0)
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1/12/10 7:36 A

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turkey sausage and half of a whole wheat bagel



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SUMMERCAT22's Photo SUMMERCAT22 SparkPoints: (0)
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1/12/10 7:31 A

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Total Cereal and coffee

~Cathy~

Excuse: hope of being forgiven or understood.

Some great quotes:

"The journey of a thousand miles begins with just one step."

"The difference between the impossible and the possible lies in a person's determination"


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-POOKIE-'s Photo -POOKIE- Posts: 29,414
1/12/10 5:37 A

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Small banana and vanilla whey made with soy milk.

SUCCESSAWAITS SparkPoints: (0)
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1/12/10 1:45 A

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Made some juice with 3 apples and a lemon (incl. peel). Great pick-me-up in the morning. Ruined it with a bowl of shreddies but I'm already struggling today with an early start after finding myself driving around the city at 1 a.m. in an effort to recharge a flat car battery!!

Whether you think you can or you think you can't, you're probably right!
MSSFIT's Photo MSSFIT Posts: 109
1/12/10 1:30 A

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Small oat, banana, carrot muffin that I made. Didn't eat it until 10am as I forgot. Why can't i forget in the evenings?



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PRINGLE12's Photo PRINGLE12 SparkPoints: (0)
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1/12/10 1:24 A

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Honey bunches of oats w almonds, milk, orange juice



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BETWEENUS's Photo BETWEENUS Posts: 4,819
1/12/10 12:51 A

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Grapefruit

Dance with the flow of life.


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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
1/12/10 12:24 A

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whey protein shake

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

MYT1980's Photo MYT1980 Posts: 28
1/12/10 12:18 A

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Always! I have always woke up starving.

Lately it's been oatmeal (either steel cut or rolled oats) with ground flax powder and a pinch of salt. I pour a little Almond Milk on top as well. I like my oatmeal milky.

"Dost thou love life? Then do not squander time, for that is the stuff life is made of." - Benjamin Franklin
www.michelleadores.blogspot.com


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ANJI_RAE's Photo ANJI_RAE Posts: 994
1/12/10 12:03 A

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oatmeal and milk with carnation instant breakfast



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VRS8440 Posts: 4,016
1/12/10 12:02 A

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Oatmeal and yogurt

KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,901
1/11/10 11:39 P

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oatmeal

HOW BAD DO YOU WANT IT??
Team Leader:
Camp Do More
Turbo Kick
Addicted to Fitness
Give it to Me Raw
Pearl Essence


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JACOBFAM4's Photo JACOBFAM4 SparkPoints: (0)
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1/11/10 11:32 P

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Atkins strawberry carb control shake.



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KIMOTHY77's Photo KIMOTHY77 SparkPoints: (117,887)
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1/11/10 11:07 P

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Honey-nut Cheerios with milk



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V-RON_CAN's Photo V-RON_CAN Posts: 3,673
1/11/10 11:03 P

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activia yogurt and puffed kamut

It doesn't matter where you are, what matters is the direction you're moving.


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KOUKY_82's Photo KOUKY_82 Posts: 126
1/11/10 10:00 P

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Fiber one cereal with soy milk and half a grapefruit



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CANDISHWEET's Photo CANDISHWEET Posts: 25
1/11/10 9:59 P

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Yes, I had YoPlus Strawberry yogurt. :)



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JELLIO1's Photo JELLIO1 SparkPoints: (0)
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1/11/10 9:56 P

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Most mornings, including today, I have granola, fresh fruit, ground flaxseed, and nonfat yogurt. It starts my day off just right.



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
1/11/10 9:22 P

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Greek yogurt and Kashi Heart to Heart.

Art is the elimination of the unnecessary.

Picasso


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NWFL59's Photo NWFL59 Posts: 6,141
1/11/10 3:10 P

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I had a bowl of vegetable soup and added some pieces of turkey. Not my usual breakfast but it was cold this morning and I felt like having soup. I always eat breakfast but usually fruit and oatmeal, or cold cereal with soy milk and added berries and nuts.

Knowing is not enough, we must apply. Willing is not enough, we must do.
Johann Wolfgang von Goethe
This is a link to a short Tai Chi session
www.youtube.com/watch?v=ejv-o_8Vq-I


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DANIPALS Posts: 65
1/11/10 3:10 P

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Special k Protein Plus cereal with strawberries and skim milk. Not my usual, but it was good and held me through my spinning and pump classes.

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (609,833)
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1/11/10 3:07 P

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crazy morning...only a piece of cheese for breakfast...and black coffee..



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QUAIL75's Photo QUAIL75 Posts: 12,650
1/11/10 3:00 P

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shreddies and strawberries



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KISSYGURL17's Photo KISSYGURL17 Posts: 2,434
1/11/10 2:58 P

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Peaches and Cream Oatmeal



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LOGICALLIE's Photo LOGICALLIE SparkPoints: (0)
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1/11/10 2:03 P

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A mini bagel with a wedge of Laughing Cow cheese and a glass of V8 Fusion Light in pomegranate raspberry



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FORGOTTENQUILL's Photo FORGOTTENQUILL Posts: 1,632
1/11/10 12:57 P

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I had a mini-bagel turkey sandwich.



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GONNABHOTMOM Posts: 1
1/11/10 12:47 P

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Almost every morning because its fast I either scramble or fry (with spray oil) 2eggs, 1 carb balance tortilla,1 cup ff milk. Either before or after this I have a cup of green tea. Believe me I like to eat and this keeps me full until about 11.

FITCHICK89 Posts: 126
1/11/10 12:38 P

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1 cup eggbeaters + bell peppers

Pain is temporary, Pride is forever.


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BODYMAKEOVER1 Posts: 762
1/11/10 11:50 A

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healthy french toast
blueberries

Start: June 1st (134.4 lbs)
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SUEA321's Photo SUEA321 Posts: 1,747
1/11/10 11:41 A

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omelet with mushroom, spinach and cheese, wheat toast, blueberries



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DETERMINED3201 Posts: 1
1/11/10 11:38 A

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I ate one egg, whole wheat bread, and a banana for breakfast.

RNICOLE278's Photo RNICOLE278 SparkPoints: (10,071)
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1/11/10 11:28 A

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Peanut butter and banana on whole wheat toast, and a glass of vanilla soymilk.



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MONIEE2's Photo MONIEE2 SparkPoints: (0)
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1/11/10 11:19 A

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sliced brisket



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SUMMERCAT22's Photo SUMMERCAT22 SparkPoints: (0)
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1/11/10 11:12 A

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Total cereal, an apple and yogart

~Cathy~

Excuse: hope of being forgiven or understood.

Some great quotes:

"The journey of a thousand miles begins with just one step."

"The difference between the impossible and the possible lies in a person's determination"


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JPRAHL's Photo JPRAHL Posts: 917
1/11/10 11:08 A

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Dannon Light and Fit Blackberry yogurt with 1c grapes, a small apple, and some iced tea.

Though we travel the world over to find the beautiful, we must carry it with us or we find it not. ~Ralph Waldo Emerson





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ERNOINACTION's Photo ERNOINACTION Posts: 3,064
1/11/10 10:58 A

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Kiwi smoothie...got kinda tart overnight but still worth 3 serv of fruit.



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KELLILVN's Photo KELLILVN SparkPoints: (535)
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1/11/10 10:23 A

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1 egg & 1 egg white scrambled
1 pc sugar-free whole wheat bread w/ a 1/2 T of light margerine
1 c of coffee w/ some hazelnut creamer...yum!

If you gotta start somewhere why not here
If you gotta start sometime why not now
If we gotta start somewhere I say here
If we gotta start sometime I say now

-Tobymac, City on Our Knees


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STAIRSTEPPER's Photo STAIRSTEPPER Posts: 56
1/11/10 10:20 A

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I love having a peanut butter and jelly sandwich for breakfast. Yum!



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MLONDON87's Photo MLONDON87 Posts: 1,300
1/11/10 10:17 A

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I had one egg over easy, 2 slices bacon, and 1 slice american cheese on whole wheat honey toast with 1 TB light miracle whip. I also had a cup of milk.

98% of life is just showing up - I'm ready to start showing up for myself and stop living in my own shadow.

If you focus on results, you will never change. If you focus on change, you will get results.


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CRYSTALSCHALL Posts: 131
1/11/10 8:59 A

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Yes, hot tea and a homemade granola bar



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ANIKAJAC's Photo ANIKAJAC SparkPoints: (0)
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1/11/10 8:59 A

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one cup of special k and one cup skim milk



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KELLYSLOSINGIT!'s Photo KELLYSLOSINGIT! Posts: 1,267
1/11/10 8:49 A

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multi-grain cheerios, 1/2 grapefruit and small coffee.



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MEGGIEKATHLEEN SparkPoints: (0)
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1/11/10 7:48 A

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Three scrambled egg whites in a low-carb tortilla topped with cheddar cheese, 1/2 a cup of cottage cheese, and a few cups of coffee. emoticon



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BEACHCHICK51 Posts: 36
1/11/10 7:32 A

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bagel and half a grapefruit. Coffee



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RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
1/11/10 7:30 A

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oatmeal, fruit, nonfat yogurt

THEMANSLAYER SparkPoints: (0)
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1/11/10 6:32 A

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An apple.



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JAXSENVENTURE's Photo JAXSENVENTURE Posts: 9
1/11/10 6:02 A

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I haven't gone to bed yet! *LOL* When I do wake up, I will probably have 1 cup of Special K with berries and 1% milk, 1 cup of the smoothie my husband makes every morning (soy milk, strawberries, mangos, and banana), and a cup of coffee.

If I hooked my keyboard up to a treadmill, I would have literally walked hundreds of miles in the shoes of my World of Warcraft character. Now there's an idea!


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CRAZYKEWL's Photo CRAZYKEWL Posts: 557
1/11/10 5:40 A

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1 C. Cheerios
3/4 C. 1% Milk w/ 1TSP Brown Sugar Disolved
1/2 Slice Bana

Yummmmmy!

☆´¨)
¸.·´¸.·★´¨) ¸.·★¨)
(¸.·´ (¸.·´ ☆ Jessie★

Success doesn't come to you, you go to it." Marva Collins

Check out my plus-size fashion blog!
sexyinyourskin.blogspot.com


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-POOKIE-'s Photo -POOKIE- Posts: 29,414
1/11/10 5:35 A

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Vanilla (yum) whey protein with soy milk and brazil nuts.

KIRIBELLE's Photo KIRIBELLE Posts: 156
1/11/10 4:54 A

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Nestlé Fitness Cereals with low fat milk and a hot cocoa.

Bilitis
Brussels, Belgium (Central European Summer Time)

"Each day means a new twenty-four hours. Each day means everything's possible again."


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