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MSSFIT's Photo MSSFIT Posts: 109
1/11/10 12:14 A

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An egg and a piece of toast, 2 coffee. I was still hungry but was in a rush to get the kids out.



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SUEA321's Photo SUEA321 Posts: 1,747
1/10/10 11:49 P

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veggie omelet, piece of wheat toast and some blueberries



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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
1/10/10 11:32 P

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whey protein shake

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

PAPRINIKA's Photo PAPRINIKA Posts: 2,015
1/10/10 11:08 P

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Tuna sandwich!

"No One Regrets a Workout or a Healthy Meal. So don't think, do it!"


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BAGWELLM's Photo BAGWELLM Posts: 24
1/10/10 9:54 P

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I teach and usually I'm rushing around before school getting ready. I normally drink coffee before I get to work. Then once I'm there I eat a fat free yogurt and a banana. That will tide me over until lunch. I have them a couple of hours apart. The coffee really fills me up at first though. Sometimes I will have a granola bar also.



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TAPPY49's Photo TAPPY49 Posts: 1,227
1/10/10 9:51 P

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yes, two pancakes with sugar free syrup.



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TERRI77's Photo TERRI77 SparkPoints: (425,897)
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1/10/10 9:50 P

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doughnuts

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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LORISLUV Posts: 1
1/10/10 5:29 P

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Yes I had breakfast this morning: I had a half of pancake a cup of coffee.

LET GO AND LET GOD let him be ur STRENGTH for those who believe.
VRS8440 Posts: 4,016
1/10/10 5:23 P

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Donut and juice

RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
1/10/10 4:14 P

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woke up kinda late so I had an apple with peanut butter to tide me over till lunch (which was in like an hour and a half)

KIMOTHY77's Photo KIMOTHY77 SparkPoints: (118,681)
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1/10/10 4:02 P

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honey-nut Cheerios and a banana



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (611,134)
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1/10/10 3:42 P

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my usual sunday bad (but very good) breakfast...



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AVZ2AZB's Photo AVZ2AZB Posts: 146
1/10/10 2:45 P

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I had a weight watchers breakfast quesadilla.

[url=http://www.TickerFactory.com/]
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ASHLEYSMOMMY23 Posts: 80
1/10/10 2:33 P

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two multi grain waffles with pumpkin butter mmmm.......



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LCARULLA's Photo LCARULLA SparkPoints: (0)
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1/10/10 2:12 P

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1/3 of a huge papaya
1.5 cups of pineapple chunks


"You've come too far to take orders from a cookie."

liz


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LILMOMMA47's Photo LILMOMMA47 Posts: 45
1/10/10 1:30 P

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toasted whole wheat bagel thin (just found these at the store the other day and I am hooked!!!)egg white omelet with fat free cheese(1oz) and 3 slices of turkey -made a sandwich! I am finding that this sandwich keeps me full for a good while!



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CD3609214 SparkPoints: (0)
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1/10/10 1:25 P

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1 large banana, 2 slices 45 cal bread, 1 egg, 3 slices turkey bacon, .8 oz cheese with a little bit of butter.

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1/10/10 1:22 P

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No.



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SUZIII Posts: 19
1/10/10 1:16 P

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Breakfast is my favorite meal and eggs are my favorite food.
Majority of the time I eat 2-3 eggwhites & broccoli. Sometimes I use peppers and onions instead of broccoli, with some type of cheese.
The key to this breakfast is seasoning it with eithe onion & garlic powder, s&p or Adobo. You will not believe the difference it makes. It's quick too. I steam frozen broccoli in the microwave for a minute with saran wrap -1-2 cups. Yes it is a lot, but it is so good mixed together in an omelette (somewhat of an omelette, I was never good at them). Yummy to me and others I've introduced it to.



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BODYMAKEOVER1 Posts: 762
1/10/10 1:10 P

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double fiber english muffin with 1 egg, light mozarella, canola oil

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SLYTHERCLAW55's Photo SLYTHERCLAW55 Posts: 6,391
1/10/10 12:12 P

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leftover chicken and black bean enchilada

Christina
* * * * * *
All our dreams can come true, if we have the courage to pursue them ~ Walt Disney


TIME2LOOZ1 Posts: 28
1/10/10 12:07 P

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chiobani! Greek style yogurt - much thicker/richer than regular yogurt (and same calories in the low fat version!)

Look in the grocery for it (Also available at Sam's club!!)

LADYAMELIA's Photo LADYAMELIA SparkPoints: (0)
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1/10/10 11:58 A

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Yes- Bowl of fruit and fiber cereal with sliced banana and skim milk, toasted whole wheat english muffin with peanut butter and strawberry jelly and 2 cups of coffee.


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LRKNOBS's Photo LRKNOBS Posts: 710
1/10/10 11:57 A

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Sounds yummy...did you make an omelet?



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
1/10/10 11:56 A

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Scrambled eggs, veggie sausage, and toast.

Art is the elimination of the unnecessary.

Picasso


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OCEANGIFT's Photo OCEANGIFT SparkPoints: (0)
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1/10/10 11:50 A

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I had 2 eggs white, 1/2 cup of shredded pork, 1/4 shredded cheese, 2 slices of White bread( uh oh) and cup of herbal tea w/honey.. Yummy...emoticon

REWARDS

CONCEIVE IT, BELIEVE IT AND ACHIEVE IT!!!


190LBS – Trip to Running Company - purchased proper size running sneakers.. GOAL NET

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182.5LBS - JUICER GOAL NET

180LBS – Day Spa – Massage GOAL NET

175- Fancy/Healthy/ Delicious Dinner

170 – Tennis Lesson

165- African Dance Lesson

160- E-READER OR KINDLE.

155 - Cirque De Soleil


150LBS – Cruise to A


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LRKNOBS's Photo LRKNOBS Posts: 710
1/10/10 11:48 A

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I had 2 poached eggs, 1 slice Brownberry Double Fiber bread (my favorite with added fiber, bonus)grapes, 2 strawberies and 2 pieces of low-sodium bacon. (I know, I oculd have done w/o the bacon, but it is a Sunday treat:)



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SINCITYLULU1 Posts: 799
1/10/10 11:41 A

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egg canadian bacon, fiber one pancakes made with blueberres, non fat milk and sugar free syrup



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TAZZIEGIRL's Photo TAZZIEGIRL SparkPoints: (129,568)
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1/10/10 10:50 A

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Light n Fit Peach Yogurt

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KILA1228's Photo KILA1228 Posts: 1,458
1/10/10 10:09 A

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I had a blackberry yogurt and two hard boiled eggs.



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SILLYKITTY1 Posts: 147
1/10/10 10:07 A

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I had a nice big bowl of oatmeal!



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AESTABROOK87's Photo AESTABROOK87 Posts: 10
1/10/10 10:04 A

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I like to switch things up if I have extra time on the weekends. During the week I eat:
1 south beach protein bar
1 fuji apple
.5 tbs of peanut butter
1 danon light & fit diabetic friendly yogurt (only 2g of sugar!)
(I eat this throughout the span of the morning, not all at once)
During the weekend I try to have something more interesting. This weekend I tried this (and it was really good!):
1 fat free tortilla wrap
1 serving of eggbeaters
1/2 of a morning star garden vegetable veggieburger
1 tsp of colby & monterry cheese
& then I had a yogurt and an apple later on.
It was a very tasty creation = ]



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KISHA723 Posts: 868
1/10/10 10:01 A

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granola with greek yogurt and a banana




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RUNNINGDDD Posts: 1,032
1/10/10 9:56 A

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half a breakfast pita, peanut butter, yogurt with All Bran Buds, banana and a coffee.

Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep



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JENCAS1's Photo JENCAS1 SparkPoints: (0)
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1/10/10 9:52 A

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one egg - 2 egg whites
1 serving of Brownberry bread
coffee



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BEACHCHICK51 Posts: 36
1/10/10 9:38 A

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One egg over easy and two slices honey wheat bread..large glass of water and I am shortly going to have an orange for my morning snack with a cup of coffee



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INKYDINKYDOO's Photo INKYDINKYDOO Posts: 697
1/10/10 6:51 A

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A bowl of Cheerios with skim milk and a small banana.



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YOTURNER Posts: 1
1/10/10 6:36 A

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1 scrambled egg white, 1 slice bread and a cup of tea.emoticon

Edited by: YOTURNER at: 1/10/2010 (06:37)
-POOKIE-'s Photo -POOKIE- Posts: 29,414
1/10/10 4:36 A

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Boiled square sausage, last of it so dont feel guilty about wasting any more food.

SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
1/10/10 12:08 A

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whey protein shake

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

MONIEE2's Photo MONIEE2 SparkPoints: (0)
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1/9/10 11:27 P

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handful of almonds - on the go!



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CD3357418 Posts: 4,508
1/9/10 11:05 P

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Arnold Thins bun spread with Laughing Cow cheese warmed in microwave & half a grapfruit-YUM!!

CHROMEANGEL23 Posts: 13
1/9/10 11:01 P

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that sounds complicated but really good



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HERBKAT's Photo HERBKAT Posts: 1,327
1/9/10 10:59 P

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a serving of mini wheats, half a banana, 8th continent soy milk, and a glass of grapefruit juice

Kat ~ Willamette Valley, Oregon

Ravelry id: Kneejay58



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VRS8440 Posts: 4,016
1/9/10 10:47 P

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Peach yogurt and blueberries

CD3609214 SparkPoints: (0)
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1/9/10 10:16 P

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10 ounces orange juice with low cal bread, turkey bacon, egg beaters and 1 oz cheese

PAPRINIKA's Photo PAPRINIKA Posts: 2,015
1/9/10 10:08 P

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Wholewheat toast with mayo tuna.

"No One Regrets a Workout or a Healthy Meal. So don't think, do it!"


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AMISETTE's Photo AMISETTE Posts: 2,338
1/9/10 10:03 P

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two scrambled eggs w/salsa and a homemade fruit smoothie

"You gain strength, courage, and confidence by every experience in which you stop to look fear in the face."
-Eleanor Roosevelt







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UMCHICANA Posts: 37
1/9/10 9:03 P

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I ate a pan-seared zucchini w/ 2 pieces of toast with sugar-free jam
coffee w/ tbs. coconut creme creamer


REDHATLADY9's Photo REDHATLADY9 Posts: 1,911
1/9/10 8:59 P

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Bran flakes with soy milk


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