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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
1/7/10 11:24 A

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whey protein shake

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (609,833)
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1/7/10 11:19 A

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bear naked cereal with 1% lactaid...and black coffee..



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BODYMAKEOVER1 Posts: 762
1/7/10 11:10 A

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protein pancake and blueberries

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FAITHMABE's Photo FAITHMABE SparkPoints: (0)
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1/7/10 10:50 A

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Nutrigrain lowfat waffle
.5 tsp peanut butter
tea



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KIMSCCR7's Photo KIMSCCR7 Posts: 764
1/7/10 10:49 A

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2 servings of corn flakes with 1/2 cup of skim milk



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PCGIRL1970's Photo PCGIRL1970 SparkPoints: (0)
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1/7/10 10:24 A

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Non-fat yogurt
Whole wheat toast
2 pieces turkey bacon
15 grapes
I Can't Believe Its Not Butter spray
16 oz of water

emoticonemoticonemoticon



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ADALICE's Photo ADALICE Posts: 814
1/7/10 9:48 A

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cereal - half fiber one, half shredded wheat
latte
banana
hard boiled egg



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DARKSIDECHIC87 Posts: 6
1/7/10 9:44 A

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Fruit and soy milk smoothie, 8 Wheat Thins, Laughing Cow Original cheese wedge.



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OUTDOORSGIRL23's Photo OUTDOORSGIRL23 SparkPoints: (0)
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1/7/10 9:43 A

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1 cup Special K with red berries and 1/2 cup 1% milk



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DSTDIVA9's Photo DSTDIVA9 SparkPoints: (4,958)
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1/7/10 9:37 A

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Egg Whites, 3
Canadian Bacon, 1 Slice
Skim milk, 1 cup

I love my Bennett Belles, Link sisters and Sorors of DST!


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MERRIAM214 Posts: 147
1/7/10 9:36 A

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Plain Oatmeal, coffee, and cantaloupe



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QUEENCLAUD Posts: 8,136
1/7/10 9:34 A

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yogurt
granola
fruit


Woman With Potential














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KAANDHMOM SparkPoints: (0)
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1/7/10 9:34 A

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A whole wheat double fiber english muffin with 1 tbsp peanut butter; a big banana and 2 cups of coffee with sweetener and sugar free hazelnut creamer.



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GUAMGURL's Photo GUAMGURL Posts: 8
1/7/10 9:24 A

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2 hard bolied eggs and coffee....Breakfast of champions!



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RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
1/7/10 9:13 A

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oatmeal, yogurt, fruit

KITTYMEOW112 Posts: 417
1/7/10 8:52 A

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200 grams strawberries & a small BB nutrisystem muffin

-POOKIE-'s Photo -POOKIE- Posts: 29,414
1/7/10 8:47 A

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vanilla whey powder made with soy and 2 small pears.

BETHDISCOUNT's Photo BETHDISCOUNT SparkPoints: (23,048)
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1/7/10 8:30 A

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mashed potatoes and cauliflower with a little turkey on top toped with homemade croutons and half a glass of orange juice,

MRSKOTARSKI's Photo MRSKOTARSKI Posts: 1,548
1/7/10 8:29 A

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cinnamon toast crunch and milk...and then coffee! yum!



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SUMMERCAT22's Photo SUMMERCAT22 SparkPoints: (0)
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1/7/10 7:41 A

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coffee and total cereal

~Cathy~

Excuse: hope of being forgiven or understood.

Some great quotes:

"The journey of a thousand miles begins with just one step."

"The difference between the impossible and the possible lies in a person's determination"


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GETRESULTSMDMEE's Photo GETRESULTSMDMEE Posts: 1,344
1/7/10 7:20 A

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cottage cheese on romaine lettuce wheat germ and a small apple water



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LCARULLA's Photo LCARULLA SparkPoints: (0)
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1/7/10 7:17 A

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2.5 cups papaya cubes
1.5 cups pineapple chunks
2 coffees with splenda and pure cocoa powder


"You've come too far to take orders from a cookie."

liz


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LYRA363's Photo LYRA363 Posts: 5
1/7/10 2:46 A

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Oatmeal with bananas and cinnamon.

"Fear less, hope more, eat less, chew more, whine less, breathe more, talk less, say more, love more, and all good things will be yours."

-Swedish Proverb



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ANJI_RAE's Photo ANJI_RAE Posts: 994
1/7/10 12:37 A

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I'll be eating a grilled cheese on whole wheat bread with 2% singles and some pineapple



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KAT978's Photo KAT978 Posts: 303
1/7/10 12:20 A

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Fiber One & Honey Nut Cheerios with nonfat milk



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COURTNEYCOX's Photo COURTNEYCOX Posts: 177
1/6/10 11:59 P

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1/2 whole wheat bagel - tablespoon of lowfat cream cheese w/ blueberries

Woke up FAT.



Courtney


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MIMIWALKING Posts: 4,607
1/6/10 11:55 P

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oatmeal w/ raisins

fresh pineapple

mimiwalking


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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
1/6/10 11:19 P

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whey protein shake

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

AUBURNLM SparkPoints: (0)
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1/6/10 10:46 P

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Was running late today so had coffee, 15 almonds, and a medium banana.



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PAPRINIKA's Photo PAPRINIKA Posts: 2,015
1/6/10 10:33 P

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Chinese sweet pastry with yam fillings. Sinful!

"No One Regrets a Workout or a Healthy Meal. So don't think, do it!"


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KKJOHN3's Photo KKJOHN3 SparkPoints: (0)
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1/6/10 9:31 P

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Turkey sausage and one wheat waffle



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CHINCHIN's Photo CHINCHIN Posts: 686
1/6/10 7:47 P

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Yes; Medifast peach oatmeal.

Liberty Belle

"The first Liberty Belle was Libby Lawrence. Her powers of enhanced speed, strength, and stamina were linked to the ringing of the Liberty Bell in Philadelphia. Early in her mystery-woman career she had an arrangement with Tom Revere, a guard at the Liberty Bell. When she signaled him, he would ring the bell for her and trigger her powers."

The palest ink is better than the best memory. - Chinese Proverb


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JENNAMRY's Photo JENNAMRY Posts: 193
1/6/10 7:34 P

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Quaker Oatmeal with Raisins and a granny smith apple

Sometimes you are the bug and sometimes you are the windshield



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TAZZIEGIRL's Photo TAZZIEGIRL SparkPoints: (129,568)
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1/6/10 7:24 P

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Fruit Naturals Grapefruit

"Reality Bytes"
Team Leader: The Darker Side of SparkPeople
TEAM WEB Page http://tazziegirl1.googlepages.com/home
Elven Name: Sadriendra the Celebrindal


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SUEA321's Photo SUEA321 Posts: 1,747
1/6/10 7:23 P

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a veggie cheese omelet with 2 pieces of light wheat toast.



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LCARULLA's Photo LCARULLA SparkPoints: (0)
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1/6/10 6:59 P

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1/2 a huge papaya


"You've come too far to take orders from a cookie."

liz


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ANMISU's Photo ANMISU SparkPoints: (0)
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1/6/10 6:04 P

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Whole Wheat English Muffin with some smooth peanut butter and green tea.



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LOGICALLIE's Photo LOGICALLIE SparkPoints: (0)
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1/6/10 5:06 P

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The same as yesterday: mini bagel with a wedge of Laughing Cow cheese and a coffee with Irish Creme creamer.



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FITCHICK89 Posts: 126
1/6/10 4:25 P

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pure protein bar
cottage cheese
zucchini

weird combo but it's what i was craving

Pain is temporary, Pride is forever.


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KIMSCCR7's Photo KIMSCCR7 Posts: 764
1/6/10 4:06 P

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egg whites, 1 slice of bacon on a small bagel



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ANJI_RAE's Photo ANJI_RAE Posts: 994
1/6/10 3:38 P

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yes, strawberry oatmeal with protein powder and cocoa made with milk and sweet n low. No more of this breakfast though since I ran out of protein powder and won't be buying more for a little while so I eat other foods



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TERRI77's Photo TERRI77 SparkPoints: (425,527)
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1/6/10 3:34 P

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yogurt, egg, king cake

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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LIMONADE34's Photo LIMONADE34 Posts: 925
1/6/10 1:13 P

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maple & brown sugar oatmeal... need to pick up some fruit for tomorrow!



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DRACHEL341's Photo DRACHEL341 Posts: 86
1/6/10 12:28 P

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fiber one bar and coffee



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JPRAHL's Photo JPRAHL Posts: 917
1/6/10 12:18 P

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Oatmeal with a banana and coffee. :)

Though we travel the world over to find the beautiful, we must carry it with us or we find it not. ~Ralph Waldo Emerson





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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (609,833)
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1/6/10 11:06 A

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homemade (not by me) italian bread...toasted...faux butter on each slice...and a scoop of 1% cottage cheese...and black coffee..



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FITTERME43 Posts: 32
1/6/10 10:45 A

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4 oz lean turkey patty, 1/2 bagel, slice of tomato with catsup and 4 oz oj



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NICESMILE2 Posts: 20
1/6/10 10:38 A

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does anyone eat steel cut oat meal
I put it in the crock pot on low over night it comes out perfect



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MOM2BENJAMIN's Photo MOM2BENJAMIN Posts: 602
1/6/10 10:34 A

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Oatcakes with strawberries and 1/2 cup orange juice

I can do this! I know I can!


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AKAKATE's Photo AKAKATE Posts: 159
1/6/10 10:33 A

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cheerios, banana, coffee

Life's a garden . . . dig it


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