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COLORADOFIT's Photo COLORADOFIT Posts: 44
12/17/09 10:39 P

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I always eat breakfast! This morning was yogurt and granola and a piece of wheat toast with peanut butter.

LJCANNON's Photo LJCANNON Posts: 37,769
12/17/09 10:10 P

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Fat Free Milk before my Curves work-out, then McDonalds Fruit & Yogurt Parfait while taking Mom to get grocerys.

Jeannie

"When You Are Consistent With Your Healthy Habits, Magic IS Happening In Your Body And Mind --- Even If The Scale Is Not Moving!"
SparkPeople Coach Nicole


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Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY


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FITFORLIFE25's Photo FITFORLIFE25 Posts: 239
12/17/09 10:01 P

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1/2 ham sandwich on whole wheat, skim milk and a banana.




Effort is not to be avoided; It is to be sought out.


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PAPRINIKA's Photo PAPRINIKA Posts: 2,015
12/17/09 9:54 P

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Chicken pie with water.

"No One Regrets a Workout or a Healthy Meal. So don't think, do it!"


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TGQSTARS16 Posts: 7
12/17/09 8:58 P

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YEP!

Oatmeal with splenda and cinnamon with grapes in it! AMAZINGGNNGGN

BETWEENUS's Photo BETWEENUS Posts: 4,819
12/17/09 8:46 P

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yes, oranges

Dance with the flow of life.


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JTSSCWJ's Photo JTSSCWJ Posts: 935
12/17/09 8:25 P

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yes, cereal

BEANYLOO's Photo BEANYLOO Posts: 15
12/17/09 8:04 P

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today i had a peanut butter & banana sandwich...but normally i have a breakfast sandwich: english muffin, egg beaters, cheese and morning star sausage patty. SOOOOO delish.



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CSCMARTIN's Photo CSCMARTIN SparkPoints: (0)
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12/17/09 7:42 P

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egg white omelet and a skinny latte. yummy not hungry until about 1

Carmen
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MONIEE2's Photo MONIEE2 SparkPoints: (0)
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12/17/09 6:44 P

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toast w/peanut butter & bottle of water



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-AIRYN-'s Photo -AIRYN- Posts: 2,389
12/17/09 6:41 P

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oatmeal, fiber one yogurt and water

**Goals**

145: New Summer Dress

140: New Purse


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DYNAMICDEB53's Photo DYNAMICDEB53 Posts: 5,237
12/17/09 6:08 P

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Post spoon size shredded wheat, 1/2 small banana, 1/2 c 1% milk

Deb

"Learn as if you will live forever. Live as though you will die tomorrow" Gandhi....my favorite quote always reminded me of the need to learn.
"If you love someone don't waste a moment tell them. Life is unexpected.
Most barriers to your success are man-made. And most often, you're the man who made them.-Frank Tyger
Don't cry over the past, its gone. Don't strss about the future, it hasn't arrived. Live in the present and make it beautiful.


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DEBBIEW26's Photo DEBBIEW26 Posts: 1,010
12/17/09 5:58 P

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wheat toast & grapefruit



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
12/17/09 4:45 P

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Cereal and Greek yogurt.

Art is the elimination of the unnecessary.

Picasso


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DSTDIVA9's Photo DSTDIVA9 SparkPoints: (4,958)
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12/17/09 3:37 P

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Hard-boiled Egg, 1
Garden Salad, 1 cup
Olive Oil, 2 tsp

This was definitely not a traditional breakfast more like a brunch.

I love my Bennett Belles, Link sisters and Sorors of DST!


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SROSSELL27's Photo SROSSELL27 Posts: 521
12/17/09 3:08 P

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everymorning!

Cheerios w/ vanilla soy milk
Fruit salad: Strawberry, Pineapple, Banana, Grapes topped with Yoplait Light Yogurt.

Goal #1: Lose 10%
Achieved: 9/27/09

Goal #2: Be under 300lbs!
Achieved: 1/27/10

Goal #3: Lose 10%
Achieved: 3/24/10

Goal #4: Be 250lbs

Goal #5: Lose 10%

Goal #6: Lose 10%

Goal #7: Be under 200lbs!

ONE DAY AT AT TIME - I CAN DO IT.


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-POOKIE-'s Photo -POOKIE- Posts: 28,137
12/17/09 3:06 P

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shredded wheat and the LAST chocolatenut whey! thank goodness



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50PLUSBABY Posts: 279
12/17/09 2:41 P

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old fashioned oatmeal with raisins and walnuts cooked in skim milk.



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SO0PARK Posts: 101
12/17/09 2:27 P

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2 clementines and a red velvet cookie



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LOGICALLIE's Photo LOGICALLIE SparkPoints: (0)
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12/17/09 1:29 P

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Multigrain Cheerios with 1% milk



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MERRIAM214 Posts: 147
12/17/09 1:27 P

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Plain Old-Fashioned Oatmeal with a sprinkle of Cinnamon and Skim milk.



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PETERTAWFIK's Photo PETERTAWFIK Posts: 1,083
12/17/09 1:22 P

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mamoul



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FFACHARVET's Photo FFACHARVET Posts: 85
12/17/09 1:08 P

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oatmeal!

The Journey of Adoption that my wife and I our currently going through: www.charvetadoptionjourney.blogspot.
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"A good plan executed today is better than a perfect plan executed at some indefinite point in the future."

- General George Patton


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QUAIL75's Photo QUAIL75 Posts: 12,435
12/17/09 1:03 P

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1 cup of shreddies with .5 cup of 1% milk and 1 small banana and lots of coffee



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OVERKILL007's Photo OVERKILL007 SparkPoints: (221,688)
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12/17/09 11:47 A

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Bagel and cream cheese



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TAMMYSLITELIFE Posts: 413
12/17/09 11:44 A

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yes, i had a apple and a V8 and Green tea.

Edited by: TAMMYSLITELIFE at: 12/17/2009 (11:45)
Stick with it and it will all come to you!!!


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TONYABRIAN819's Photo TONYABRIAN819 SparkPoints: (0)
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12/17/09 11:08 A

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1 cup of steel cut oatmeal with 1% milk, and a 1/2 of cantaloupe.

T.T.


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BODYMAKEOVER1 Posts: 762
12/17/09 11:06 A

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double fiber english muffin with pb and banana

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SHAYDENISE1's Photo SHAYDENISE1 SparkPoints: (0)
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12/17/09 11:05 A

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Dry special K cereal (cause I eat in the car on the way to work lol) and coffee!



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TINKSILVER's Photo TINKSILVER Posts: 50
12/17/09 10:21 A

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Nature's Path Organic Hot Oatmeal - Raisons and Spice.
Irrisistable Cottage cheese & Blueberries.
Large coffee - 2 milk one sugar.

emoticon

Tinksilver =D

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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,110
12/17/09 10:13 A

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Kashi GoLEAN cereal, 21 grams
nutlettes (grams), 18 gram(s)
FAGE 0% (US, in grams), 208 gram(s)
Wheat bran, crude, 12 grams
Blackberries, fresh, 118 grams
Jelly Belly (Jelly beans) Sugar Free, 16 gram(s)

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
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Goal 155 +/- 3%


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LIKERESULTS37's Photo LIKERESULTS37 SparkPoints: (0)
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12/17/09 10:09 A

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Yes! Whole wheat mini bagel, low-fat cream cheese, coffee and apple



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MEGHANLEE85's Photo MEGHANLEE85 Posts: 151
12/17/09 9:47 A

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Multi grain cheerios with non fat milk and a sliced up banana and rasberries...and I will have coffee in a little while :)

~~~~~~~~~~~~~~
Fitness to me isn't about a crunch or a push up, it's about taking your power back.
- Jillian Michaels



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (591,241)
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12/17/09 9:33 A

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bear naked cereal...1% lactaid...a scoop of 1% cottage cheese...and black coffee..



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KACIE209's Photo KACIE209 Posts: 164
12/17/09 9:31 A

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I always bring regulat oatmeal and put in a packet of sugar substitute in it for work. I work too early in the morning to eat breakfast at home and not be super hungry by 9, so I bring it. Easy to make!



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SIRIRADHA's Photo SIRIRADHA Posts: 15,470
12/17/09 9:29 A

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Kashi Honey Sunshine, banana, vanilla soy milk.

Join us on the Happy Hippies team--looking for fun and feeling groovy!


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HARLEYANGELONE's Photo HARLEYANGELONE SparkPoints: (0)
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12/17/09 8:11 A

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smoothie



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KISHA723 Posts: 868
12/17/09 6:29 A

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2 eggs with gouda cheese and tomatoes on an arnold sandwich thin



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HEALTHYPRIYA's Photo HEALTHYPRIYA SparkPoints: (0)
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12/17/09 4:32 A

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non fat milk + cornflex

http://runnerpriya.blogspot.com/


 Body Fat %: 31.7
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MYCUTEGIZMO Posts: 3,845
12/17/09 3:56 A

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Biscotti lots of it..



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BETWEENUS's Photo BETWEENUS Posts: 4,819
12/17/09 2:52 A

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A big, fat nothing. I know....

Dance with the flow of life.


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GABAY29 Posts: 701
12/17/09 1:55 A

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oatmeal
yogurt
coffee
strawberries

USAKIBAT's Photo USAKIBAT SparkPoints: (0)
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12/16/09 11:57 P

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oatmeal

My blogs& sites:
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http://cherylmasselkibat.blogspot.com/


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SHRINKING_MOMMA's Photo SHRINKING_MOMMA Posts: 2,273
12/16/09 11:55 P

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eggs

"U gotta do what u gotta do"




Goals:
To be outta 170ville this month!


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MELISSA-NOW's Photo MELISSA-NOW Posts: 1,665
12/16/09 11:40 P

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oatmeal

~^Melissa^~
RE-SPARKED 11.20.2011

"... If you can't run then walk. If you can't walk then crawl. But whatever you do, keep moving." - Martin Luther King, Jr.

c25K DONE 11/16/09


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TERRI77's Photo TERRI77 SparkPoints: (421,639)
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12/16/09 9:30 P

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fiber bar, yogurt, egg

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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ARSVA2TX's Photo ARSVA2TX SparkPoints: (0)
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12/16/09 7:30 P

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1/2 cup egg beaters, spinach, fat free cheese and coffee



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
12/16/09 4:43 P

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Kashi Heart to Heart cereal with greek yogurt.

Art is the elimination of the unnecessary.

Picasso


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MAXBALLARD's Photo MAXBALLARD Posts: 593
12/16/09 2:35 P

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Pina Colada Protein Shake (almond milk, small banana)

Linda


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MEGHANLEE85's Photo MEGHANLEE85 Posts: 151
12/16/09 2:32 P

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Sure did! Two softboiled eggs, and two slices of whole wheat toast, coffee and a peach!

~~~~~~~~~~~~~~
Fitness to me isn't about a crunch or a push up, it's about taking your power back.
- Jillian Michaels



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