"It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all - in which case, you fail by default. Never give up and never be afraid to try." ~ J.K. Rowling
"Operation BEST Shape Of My Life" is in effect!
January Minutes: 0
Fitness Minutes: (239,335)
160,847 10/23/09 12:10 P
I have just recently discovered that a small bowl of shredded wheat (spoonsize, unsweetened) with 2% or non-fat milk effectively stifles my appetite. I seem not to crave sweets or snacks, don't eat much during the day. It's working great so far.