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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,020
1/15/19 10:35 A

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Yes. Poached eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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LININPARADISE7's Photo LININPARADISE7 Posts: 1,117
1/15/19 8:33 A

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No. 16 hour IF here this morning. Will make some egg salad and have an early lunch.

Live, Laugh, Love!!


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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (154,940)
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1/15/19 7:19 A

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Strawberries, grapes, and coffee

Holly
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FIRSTBB24's Photo FIRSTBB24 Posts: 592
1/14/19 11:11 P

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Blueberries and almonds



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BRIDGETTEANNB2's Photo BRIDGETTEANNB2 Posts: 1,059
1/14/19 8:07 P

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hard boiled egg and frosted mini wheats



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KRYS210's Photo KRYS210 Posts: 78,070
1/14/19 2:18 P

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poached eggs, turkey sausage, yogurt

Krys (EST)
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IGSBETH's Photo IGSBETH SparkPoints: (257,509)
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1/14/19 10:50 A

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berry shake

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,020
1/14/19 10:48 A

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Yes. Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,600
1/14/19 10:46 A

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Yes I had a biscuit with sausage gravy.

Remember:

Step forward with faith in God and yourself.


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LOVECAROL's Photo LOVECAROL Posts: 11,114
1/14/19 8:50 A

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shreddies and milk

Carol
Owls are a majestic bird!


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PRINCESSJESSICA's Photo PRINCESSJESSICA Posts: 1,509
1/14/19 8:02 A

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PB and J between 2 nutrigrain waffles
apple slices
vitamins
water



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-POOKIE-'s Photo -POOKIE- Posts: 28,667
1/14/19 7:51 A

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yogurt, berries, coffee



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CD23199748 Posts: 301
1/14/19 7:32 A

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Chef Meg's mini frittatas and an orange . . .and coffee emoticon and water emoticon

MOOKMAMA's Photo MOOKMAMA Posts: 742
1/14/19 3:28 A

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2/3 cup rolled oats with raisins & cinnamon cooked with water in microwave, & about 1/4 of chopped apple mixed in afterward. Yummy AND filling!

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." -- Aristotle


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,600
1/13/19 10:49 P

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No

Remember:

Step forward with faith in God and yourself.


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TOMORROW-C's Photo TOMORROW-C SparkPoints: (207,535)
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1/13/19 9:23 P

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Protein bar



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DLJONES50's Photo DLJONES50 Posts: 4,008
1/13/19 7:32 P

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Yes, bran flakes, almond milk, yogurt, and half of a banana

Edited by: DLJONES50 at: 1/13/2019 (19:33)
IGSBETH's Photo IGSBETH SparkPoints: (257,509)
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1/13/19 4:57 P

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berry shake

POPSECRET's Photo POPSECRET SparkPoints: (94,765)
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1/13/19 2:10 P

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an egg with a piece of cheese and veggie bacon on a English muffin



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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,020
1/13/19 11:00 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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NARNIAROSE2003's Photo NARNIAROSE2003 SparkPoints: (125,884)
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1/13/19 9:02 A

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Protein, protein, protein.

Tracey Brenneman
Maysville, NC
Eastern Time Zone

I GOT THIS.


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LOVECAROL's Photo LOVECAROL Posts: 11,114
1/13/19 8:19 A

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shreddies and milk

Carol
Owls are a majestic bird!


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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (355,615)
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1/12/19 8:46 P

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French toast



Amy from Oregon

Take it One Day At A Time!

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SLIVERBULLET's Photo SLIVERBULLET Posts: 2,225
1/12/19 6:15 P

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Slim fast with blueberries

BIGTOSS03's Photo BIGTOSS03 Posts: 20,600
1/12/19 3:41 P

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A slice of banana bread and decaffeinated iced coffee.

Remember:

Step forward with faith in God and yourself.


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BOOKKEEPER1 Posts: 436
1/12/19 3:30 P

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3/4 c. of nonfat vanilla yogurt mixed in a vitamix with one cup of frozen blueberries and I had coffee with creamer too. The yogurt/blueberry mix reminds me of ice cream it is so good. I look forward to it in the morning.



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IGSBETH's Photo IGSBETH SparkPoints: (257,509)
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1/12/19 2:13 P

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salad

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,020
1/12/19 9:10 A

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Yes. A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BRIDGETTEANNB2's Photo BRIDGETTEANNB2 Posts: 1,059
1/11/19 9:52 P

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yes, frosted mini wheats, 1 hard boiled egg and a banana



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KIMB107's Photo KIMB107 Posts: 868
1/11/19 6:20 P

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combinations of:
eggs, toast, fruit, grits, cream of wheat, cottage cheese sometimes potatoes or sausage



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CD22695346 Posts: 1,880
1/11/19 1:27 P

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protein smoothie:
1 scoop of Garden of Life FIT protein
1/2 c. frozen fruit
1 c + little extra almond milk (30 calorie kind)


BIGTOSS03's Photo BIGTOSS03 Posts: 20,600
1/11/19 12:21 P

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Yes I had a serving of cheddar hash brown casserole.

Remember:

Step forward with faith in God and yourself.


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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,020
1/11/19 11:44 A

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Yes. Poached eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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PAMELE Posts: 11
1/11/19 11:14 A

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I always eat breakfast (makes me much nicer :) I have a rotation- oatmeal, pear with cottage cheese, healthy granola, eggs. To bulk up my oatmeal and cottage cheese I use a Hungry Girl tip, adding shredded zucchini. Keeps me full longer due to the volume.

IGSBETH's Photo IGSBETH SparkPoints: (257,509)
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1/11/19 10:54 A

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banana

LOVECAROL's Photo LOVECAROL Posts: 11,114
1/11/19 8:51 A

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2 hard boiled eggs on homemade toast

Carol
Owls are a majestic bird!


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MARYJOANNA's Photo MARYJOANNA Posts: 15,365
1/11/19 8:27 A

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Cereal and milk



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BIGTOSS03's Photo BIGTOSS03 Posts: 20,600
1/10/19 10:59 P

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Yes I had decaffeinated iced coffee and a donut.

Remember:

Step forward with faith in God and yourself.


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LOTUS737's Photo LOTUS737 Posts: 6,310
1/10/19 9:16 A

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nf greek yogurt, hemp hearts, maple syrup, and kiwi

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,020
1/10/19 8:58 A

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Yes. Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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CHANGINGBALANCE's Photo CHANGINGBALANCE Posts: 1,173
1/9/19 11:42 A

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Yes, Kashi GoLean Cereal with vanilla soy milk and pineapple- all bought in the hospital cafe at work.
I don't normally use soy milk, but the elderly gentleman was looking for some 2% milk and I had apparently taken the last one. I gave him the one I had and went and got the soy milk instead.

~ Tara~
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Psalm 65:11 You crown the year with a bountiful harvest; even the hard pathways overflow with abundance.

Jesus Lover/Wife/Mom of 3/NDTR/Soccer Coach/Crafter

I want to live a full, active life, without pain. I want to hike beautiful places. I want to ride my bike, play tennis and coach soccer. I want to know I beat T2DM. I want to breathe easy. I want to be strong.


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IGSBETH's Photo IGSBETH SparkPoints: (257,509)
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1/9/19 11:28 A

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yes, berry shake

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,020
1/9/19 10:57 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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CATCHPSU's Photo CATCHPSU Posts: 1,127
1/9/19 10:32 A

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Yes, an egg sandwich



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LOVECAROL's Photo LOVECAROL Posts: 11,114
1/9/19 10:30 A

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1 slice homemade toast with peanut butter

Carol
Owls are a majestic bird!


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LOTUS737's Photo LOTUS737 Posts: 6,310
1/9/19 10:28 A

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sourdough with cream cheese and half an apple with a tablespoon of almond butter

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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LININPARADISE7's Photo LININPARADISE7 Posts: 1,117
1/9/19 9:32 A

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I will make a Crack An Egg when I'm done here.

Live, Laugh, Love!!


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BIGTOSS03's Photo BIGTOSS03 Posts: 20,600
1/9/19 9:21 A

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Yes I had a biscuit with sausage gravy at work.

Remember:

Step forward with faith in God and yourself.


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LOTUS737's Photo LOTUS737 Posts: 6,310
1/8/19 11:45 A

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sourdough toast with almond butter & raspberry jam, half an apple

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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KATTHOMAS2 Posts: 2,485
1/8/19 11:12 A

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All bran cereal with flax & blueberries.



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