Message board topics
Reply Create A New Topic Subscribe to this Discussion
Author:
LOVECAROL's Photo LOVECAROL Posts: 9,409
12/20/18 10:44 A

Community Team Member

My SparkPage
Send Private Message
Reply
shreddies and milk

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
KRYS210's Photo KRYS210 Posts: 76,195
12/20/18 10:00 A

Community Team Member

My SparkPage
Send Private Message
Reply
Oatmeal with fruit

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


Total SparkPoints: 328,234
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (424,123)
Fitness Minutes: (326,833)
Posts: 19,522
12/19/18 11:30 P

My SparkPage
Send Private Message
Reply
Yes I had eggs scrambled with sausage and cheese.

Remember:

Step forward with faith in God and yourself.


 current weight: 225.0 
225
217.5
210
202.5
195
IGSBETH's Photo IGSBETH SparkPoints: (230,271)
Fitness Minutes: (137,347)
Posts: 5,913
12/19/18 4:02 P

My SparkPage
Send Private Message
Reply
oatmeal

TOMORROW-C's Photo TOMORROW-C SparkPoints: (145,359)
Fitness Minutes: (81,481)
Posts: 4,493
12/19/18 3:57 P

Send Private Message
Reply
Protein bar + banana



 Pounds lost: 72.2 
0
19
38
57
76
CALGARYDAVE's Photo CALGARYDAVE Posts: 22,279
12/19/18 10:17 A

My SparkPage
Send Private Message
Reply
Yes. Boiled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
LOVECAROL's Photo LOVECAROL Posts: 9,409
12/19/18 9:05 A

Community Team Member

My SparkPage
Send Private Message
Reply
I didn't have any milk for cereal so I had an hamburger.

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
SLIVERBULLET's Photo SLIVERBULLET Posts: 1,808
12/19/18 7:03 A

Send Private Message
Reply
a shake

BE4MORGAN SparkPoints: (123)
Fitness Minutes: (0)
Posts: 41
12/18/18 7:37 P

My SparkPage
Send Private Message
Reply
I had some wheat bread, poached egg, and coffee for breakfast.

KRYS210's Photo KRYS210 Posts: 76,195
12/18/18 3:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
Fiber One cereal, fruit, yogurt

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


Total SparkPoints: 328,234
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (424,123)
Fitness Minutes: (326,833)
Posts: 19,522
12/18/18 1:01 P

My SparkPage
Send Private Message
Reply
Yes I had eggs scrambled with cheese and sausage.

Remember:

Step forward with faith in God and yourself.


 current weight: 225.0 
225
217.5
210
202.5
195
BARBWMS's Photo BARBWMS Posts: 2,523
12/18/18 11:46 A

My SparkPage
Send Private Message
Reply
A small helping of grits, a gently fried egg, and a cutie.

Be a voice, not an echo!
Barb


 Pounds lost: 42.2 
0
10.55
21.1
31.65
42.2
HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (131,008)
Fitness Minutes: (99,031)
Posts: 4,458
12/18/18 11:11 A

My SparkPage
Send Private Message
Reply
Coffee and a banana with a little peanut butter.

Holly
The Burg, Florida EST
Black Panthers BL Spring-Summer Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




 current weight: 170.2 
178
168.5
159
149.5
140
LOVECAROL's Photo LOVECAROL Posts: 9,409
12/17/18 11:20 P

Community Team Member

My SparkPage
Send Private Message
Reply
cereal and milk

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (355,693)
Fitness Minutes: (226,388)
Posts: 11,190
12/17/18 12:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
yogurt and apple, coffee with 1% milk


My Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!

www.sparkpeople.com/blog/blog.asp?po
st=86_pounds_down_marsha_is_one_active
_grandma


 current weight: 0.8  over
5
2.5
0
-2.5
-5
LOVECAROL's Photo LOVECAROL Posts: 9,409
12/17/18 11:09 A

Community Team Member

My SparkPage
Send Private Message
Reply
honey shreddies and milk

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (424,123)
Fitness Minutes: (326,833)
Posts: 19,522
12/17/18 10:26 A

My SparkPage
Send Private Message
Reply
Yes I had a vegetable omelet.

Remember:

Step forward with faith in God and yourself.


 current weight: 225.0 
225
217.5
210
202.5
195
CALGARYDAVE's Photo CALGARYDAVE Posts: 22,279
12/17/18 9:40 A

My SparkPage
Send Private Message
Reply
Yes. Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (424,123)
Fitness Minutes: (326,833)
Posts: 19,522
12/16/18 9:22 P

My SparkPage
Send Private Message
Reply
No

Remember:

Step forward with faith in God and yourself.


 current weight: 225.0 
225
217.5
210
202.5
195
MARYJOANNA's Photo MARYJOANNA Posts: 12,243
12/16/18 3:36 P

My SparkPage
Send Private Message
Reply
Chocolate Protein Plus drink



level 25
384,053 SparkPoints
LOVECAROL's Photo LOVECAROL Posts: 9,409
12/16/18 1:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
homemade cookies

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
CALGARYDAVE's Photo CALGARYDAVE Posts: 22,279
12/16/18 8:29 A

My SparkPage
Send Private Message
Reply
Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
KATTHOMAS2 Posts: 2,138
12/16/18 7:54 A

My SparkPage
Send Private Message
Reply
Homemade bran muffin & grapefruit



 current weight: 139.5 
177
166.5
156
145.5
135
LAURAJEAN1011's Photo LAURAJEAN1011 Posts: 37
12/15/18 4:58 P

My SparkPage
Send Private Message
Reply
Banana, cheerios, almond milk

1d@t


 Pounds lost: 0.0 
0
17.875
35.75
53.625
71.5
LOVECAROL's Photo LOVECAROL Posts: 9,409
12/15/18 3:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
2 soft boiled eggs

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
KRYS210's Photo KRYS210 Posts: 76,195
12/15/18 2:23 P

Community Team Member

My SparkPage
Send Private Message
Reply
Oatmeal, peaches, yogurt.

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


Total SparkPoints: 328,234
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
CALGARYDAVE's Photo CALGARYDAVE Posts: 22,279
12/15/18 9:21 A

My SparkPage
Send Private Message
Reply
Yes. A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (424,123)
Fitness Minutes: (326,833)
Posts: 19,522
12/15/18 12:49 A

My SparkPage
Send Private Message
Reply
Yes cheddar hash casserole.

Remember:

Step forward with faith in God and yourself.


 current weight: 225.0 
225
217.5
210
202.5
195
CALGARYDAVE's Photo CALGARYDAVE Posts: 22,279
12/14/18 9:44 A

My SparkPage
Send Private Message
Reply
Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
LININPARADISE7's Photo LININPARADISE7 Posts: 1,098
12/14/18 8:08 A

Send Private Message
Reply
Nope, 16 hour IF here today.

Live, Laugh, Love!!


 current weight: 136.0 
150
145.5
141
136.5
132
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (424,123)
Fitness Minutes: (326,833)
Posts: 19,522
12/13/18 11:21 P

My SparkPage
Send Private Message
Reply
A slice .of breakfast pizza.

Remember:

Step forward with faith in God and yourself.


 current weight: 225.0 
225
217.5
210
202.5
195
JUSTDOIT011's Photo JUSTDOIT011 Posts: 1,539
12/13/18 9:50 P

My SparkPage
Send Private Message
Reply
I had a Lenny/Larry protein cookie and some coffee.

"One may walk over the highest mountain one step at a time." - Barbara Walters


 current weight: 162.4 
190
180
170
160
150
IGSBETH's Photo IGSBETH SparkPoints: (230,271)
Fitness Minutes: (137,347)
Posts: 5,913
12/13/18 4:48 P

My SparkPage
Send Private Message
Reply
yes berry shake

LOVECAROL's Photo LOVECAROL Posts: 9,409
12/13/18 12:36 P

Community Team Member

My SparkPage
Send Private Message
Reply
multi grain cheerios and milk

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (131,008)
Fitness Minutes: (99,031)
Posts: 4,458
12/13/18 12:36 P

My SparkPage
Send Private Message
Reply
Cauliflower tabbouleh on mini pita and a banana

Holly
The Burg, Florida EST
Black Panthers BL Spring-Summer Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




 current weight: 170.2 
178
168.5
159
149.5
140
ELENGIL's Photo ELENGIL Posts: 1,257
12/13/18 11:28 A

My SparkPage
Send Private Message
Reply
Eggs, sausage, creme fraiche, raspberries, tea, heavy cream.

I practice intermittent fasting and keto
Diet Doctor Dr. Jason Fung www.dietdoctor.com/authors/d
r-jason-fung-m-d

Intensive Dietary Management idmprogram.com/blog/
Guide to low carb eating www.dietdoctor.com/low-carb/
keto/visual-guides

About The Obesity Code www.bewell.com/blog/q-dr-jas
on-fung-book-obesity-code/

Keto Christina www.youtube.com/channel/UCqP
OAHxdOfG4j2AzLLl27oA
IGSBETH's Photo IGSBETH SparkPoints: (230,271)
Fitness Minutes: (137,347)
Posts: 5,913
12/12/18 5:30 P

My SparkPage
Send Private Message
Reply
berry shake

KRYS210's Photo KRYS210 Posts: 76,195
12/12/18 3:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
Poached eggs, turkey sausage, yogurt.

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


Total SparkPoints: 328,234
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
LININPARADISE7's Photo LININPARADISE7 Posts: 1,098
12/12/18 3:30 P

Send Private Message
Reply
A Just Crack an Egg micro cup

Live, Laugh, Love!!


 current weight: 136.0 
150
145.5
141
136.5
132
CALGARYDAVE's Photo CALGARYDAVE Posts: 22,279
12/12/18 9:52 A

My SparkPage
Send Private Message
Reply
Yes. Poached eggs and toast

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (424,123)
Fitness Minutes: (326,833)
Posts: 19,522
12/12/18 9:07 A

My SparkPage
Send Private Message
Reply
Yes I had 2 leftover slices thin crust chicken and bacon pizza.

Remember:

Step forward with faith in God and yourself.


 current weight: 225.0 
225
217.5
210
202.5
195
LOVECAROL's Photo LOVECAROL Posts: 9,409
12/12/18 8:48 A

Community Team Member

My SparkPage
Send Private Message
Reply
honey shreddies

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
KATTHOMAS2 Posts: 2,138
12/11/18 12:32 P

My SparkPage
Send Private Message
Reply
All bran cereal with fresh mango.



 current weight: 139.5 
177
166.5
156
145.5
135
LININPARADISE7's Photo LININPARADISE7 Posts: 1,098
12/11/18 12:21 P

Send Private Message
Reply
I tried the Jimmy Dean turkey sausage frittata. It was delicious!

Live, Laugh, Love!!


 current weight: 136.0 
150
145.5
141
136.5
132
SHOAPIE's Photo SHOAPIE Posts: 28,534
12/11/18 11:13 A

My SparkPage
Send Private Message
Reply
Greek yogurt with granola



 Pounds lost: 7.3 
0
8.75
17.5
26.25
35
CALGARYDAVE's Photo CALGARYDAVE Posts: 22,279
12/11/18 10:32 A

My SparkPage
Send Private Message
Reply
Yes. Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 217.4 
255
238.75
222.5
206.25
190
BIGTOSS03's Photo BIGTOSS03 SparkPoints: (424,123)
Fitness Minutes: (326,833)
Posts: 19,522
12/11/18 9:20 A

My SparkPage
Send Private Message
Reply
Yes I had a vegetable omelet this morning.

Remember:

Step forward with faith in God and yourself.


 current weight: 225.0 
225
217.5
210
202.5
195
HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (131,008)
Fitness Minutes: (99,031)
Posts: 4,458
12/11/18 8:31 A

My SparkPage
Send Private Message
Reply
A banana, two small mangoes, and coffee.

Holly
The Burg, Florida EST
Black Panthers BL Spring-Summer Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




 current weight: 170.2 
178
168.5
159
149.5
140
LOVECAROL's Photo LOVECAROL Posts: 9,409
12/11/18 8:00 A

Community Team Member

My SparkPage
Send Private Message
Reply
multi grain cheerios and milk

Carol
Owls are a majestic bird!


 current weight: 161.0 
163
159.75
156.5
153.25
150
MARYJOANNA's Photo MARYJOANNA Posts: 12,243
12/10/18 1:55 P

My SparkPage
Send Private Message
Reply
Scrambled eggs, pumpernickel toast with butter.



level 25
384,053 SparkPoints

Report Inappropriate Post

Other Diet and Nutrition Topics:

Topics:
Last Post:
2/16/2019 5:04:09 AM
11/20/2018 10:36:37 AM
3/15/2019 11:52:12 AM
1/14/2019 7:26:40 PM

Thread URL: https://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=1342886

Review our Community Guidelines