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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,049
4/10/18 6:52 A

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Yes. A cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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KLSTAR's Photo KLSTAR SparkPoints: (2,163)
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4/9/18 8:33 P

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1 egg, 1 piece of bacon, and avacado




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MARYJOANNA's Photo MARYJOANNA Posts: 13,535
4/9/18 2:45 P

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2 scrambled eggs with cheese and 4 ozs Orange juice



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (578,619)
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4/9/18 1:45 P

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toasted onion bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / banana / coffee...





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FITABULOUSJJ's Photo FITABULOUSJJ Posts: 59
4/9/18 1:24 P

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Chia pudding and homemade cornbread.

"Fill your lungs, clear your mind."


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DLJONES50's Photo DLJONES50 Posts: 3,897
4/9/18 1:19 P

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2 pieces of turkey bacon, scrambled egg whites, and low carb yogurt

KAMELIA71's Photo KAMELIA71 SparkPoints: (37,102)
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4/9/18 1:04 P

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2 hard boiled eggs and a Gala apple - easy and portable

Karen
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LOTUS737's Photo LOTUS737 Posts: 6,242
4/9/18 12:56 P

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yogurt (with honey & pb2) topped with strawberries & hemp hearts

Healthy choices and actions have positive impacts, even if the scale doesn't move!


CALGARYDAVE's Photo CALGARYDAVE Posts: 23,049
4/9/18 9:55 A

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Yes. Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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SILVERTOMORROW's Photo SILVERTOMORROW SparkPoints: (35,524)
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4/9/18 8:23 A

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Bran flakes and milk. Not just a breakfast and but also a perfect snack food!

"I want people to realize it’s O.K. to make mistakes; it’s O.K. to fall down, get up, look sickening, and make them EAT IT!" Latrice Royale.

"NOT TODAY SATAN" Bianca Del Rio

“Don’t get bitter, get better” Alyssa Edwards

"The only thing that was wrong with me, was thinking that something was wrong with me."Courtney Act


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TBRYAN-LU Posts: 4,961
4/8/18 3:06 P

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Yeppers: yogurt, banana, cheese sti x 7 almonds!


BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (578,619)
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4/8/18 2:08 P

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toasted onion bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / banana / coffee...




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FISHGUT3's Photo FISHGUT3 Posts: 25,933
4/8/18 11:16 A

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dry cereal



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LOVECAROL's Photo LOVECAROL Posts: 10,166
4/8/18 7:47 A

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cheese on one slice of bread toasted in oven

Carol
Owls are a majestic bird!


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,049
4/8/18 7:00 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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URBANREDNEK Posts: 10,021
4/7/18 10:37 P

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Chocolate " breakfast cake" with a topping of mixed Greek yoghurt and cream cheese, with a pot of black coffee

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

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DLJONES50's Photo DLJONES50 Posts: 3,897
4/7/18 9:59 P

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Boiled egg, two pieces of turkey bacon, and half of a banana

JANROLG's Photo JANROLG Posts: 2,861
4/7/18 9:52 P

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Eggs and English muffin

The life you want is waiting to rise up to meet you. - Oprah


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4/7/18 1:58 P

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toasted onion bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / banana / coffee...





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LOVECAROL's Photo LOVECAROL Posts: 10,166
4/7/18 1:49 P

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homemade cookies

Carol
Owls are a majestic bird!


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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (435,504)
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4/7/18 9:59 A

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Bacon, egg and cheese on a croissant with a cup of coffee.

Remember:

Step forward with faith in God and yourself.


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,049
4/7/18 9:15 A

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Yes. Turkey bacon, eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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NEED2MOVE2's Photo NEED2MOVE2 Posts: 1,667
4/6/18 2:24 P

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egg and sausage and butter



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (578,619)
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4/6/18 2:08 P

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toasted onion bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / banana / coffee...



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WINACHST's Photo WINACHST Posts: 2,420
4/6/18 9:56 A

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coffee
spring mix
banana
clementine
grapes
baked beans
potato salad

Nancy
Central Minnesota
Central Time Zone

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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (435,504)
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4/6/18 9:44 A

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Yes a serving of a cheddar hash brown casserole.

Remember:

Step forward with faith in God and yourself.


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,049
4/6/18 8:33 A

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Yes. Bran muffins and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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LOVECAROL's Photo LOVECAROL Posts: 10,166
4/6/18 8:27 A

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cereal and milk

Carol
Owls are a majestic bird!


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KWOOD1955's Photo KWOOD1955 SparkPoints: (87,461)
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4/5/18 4:05 P

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Yes. Two egg muffins made with Southwest Egg Beaters, spinach, Jennie-O turkey sausage and cauliflower rice, along with a Dannon yogurt.



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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (435,504)
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4/5/18 3:06 P

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Yes a bite of leftover lasagna and a meatball.

Remember:

Step forward with faith in God and yourself.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (578,619)
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4/5/18 2:40 P

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toasted onion bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / banana / coffee





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DOTREN48's Photo DOTREN48 Posts: 19
4/5/18 2:08 P

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2 hard boiled eggs, 2 slices Alvarado Street Bakery sprouted flax bread and coffee with half-and-half

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” —Norman Vincent Peale
MARYJOANNA's Photo MARYJOANNA Posts: 13,535
4/5/18 11:16 A

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1/2 cup of cottage cheese with fruit and slice of toast



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LOVECAROL's Photo LOVECAROL Posts: 10,166
4/5/18 8:55 A

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cereal and milk

Carol
Owls are a majestic bird!


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ANNIEAFG SparkPoints: (27,617)
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4/5/18 8:43 A

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My latest favorite meal:
soaked for 2 hours or overnight:
3/4 C soy milk (unsweetened)
1/2 C GF oats
1 T chia seeds
Add
1/4 t cinnamon and vanilla
1 smushed banana
SO filling. Of course, you can switch out to your favorite milk and oats.

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (435,504)
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4/5/18 12:21 A

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No

Remember:

Step forward with faith in God and yourself.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (578,619)
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4/4/18 2:31 P

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toasted onion bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / banana / coffee





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GRAVITYFIGHTING Posts: 10,099
4/4/18 12:36 P

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Haven't had breakfast yet (just about to) but it is Bran Cereal, hemp hearts, blueberries and 1% milk - yum!

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,049
4/4/18 11:28 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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LOVECAROL's Photo LOVECAROL Posts: 10,166
4/3/18 4:15 P

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homemade pumpkin pie made with no sugar

Carol
Owls are a majestic bird!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (578,619)
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4/3/18 2:13 P

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toasted onion bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / banana / coffee




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FITABULOUSJJ's Photo FITABULOUSJJ Posts: 59
4/3/18 1:26 P

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Coffee with two eggs cooked in no oil and toast with a small amount of butter on them.

"Fill your lungs, clear your mind."


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INSIGHT62's Photo INSIGHT62 Posts: 3,047
4/3/18 1:09 P

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oatmeal with flaxseed & cinnamon
one egg omelet with onions,spinach,broccoli and red peppers
2 Halos
coffee

Today, you inspired me.
Pat

Living life in God's country....aka.MONTANA...GRIZZ Country!!!
mountain time zone


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OLDSKOOL556's Photo OLDSKOOL556 Posts: 12,349
4/3/18 11:08 A

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Had a veggie omelet spinach,mushrooms, and red ,green.orange bell peppers love this omelet emoticon



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KRYS210's Photo KRYS210 Posts: 77,035
4/3/18 11:01 A

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Fiber One cereal mixed with Cheerios, fruit, yogurt.

Krys (EST)
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URBANREDNEK Posts: 10,021
4/3/18 10:39 A

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Berry Orange Nut baked custard topped with plain non-fat Greek yoghurt whipped with cream cheese, with a side pot of black dark roast...

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (435,504)
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4/3/18 9:37 A

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Yes I had scrambled eggs with cheese and sausage.

Remember:

Step forward with faith in God and yourself.


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COLLEEN553 Posts: 1,163
4/2/18 8:19 P

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Aldi's breakfast sandwich, with Canadian bacon and banana

KRYS210's Photo KRYS210 Posts: 77,035
4/2/18 4:48 P

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scrambled eggs, Canadian bacon, yogurt

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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FITABULOUSJJ's Photo FITABULOUSJJ Posts: 59
4/2/18 2:39 P

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Chai spiced quinoa with almond milk

"Fill your lungs, clear your mind."


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