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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,200
3/20/18 10:34 A

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Yes. Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (438,283)
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3/20/18 9:40 A

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Yes I had scrambled eggs with cheese.

Remember:

Step forward with faith in God and yourself.


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INSIGHT62's Photo INSIGHT62 Posts: 3,047
3/20/18 9:32 A

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peanut butter banana smoothie

Today, you inspired me.
Pat

Living life in God's country....aka.MONTANA...GRIZZ Country!!!
mountain time zone


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LOVECAROL's Photo LOVECAROL Posts: 10,326
3/20/18 7:22 A

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Smoothie

Carol
Owls are a majestic bird!


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ANNIEAFG SparkPoints: (27,617)
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3/20/18 7:09 A

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One of my latest favorite recipes:
3/4 C milk (mine is unsweetened soy)
1/2 C oats (mine are gf)
1 T chia seeds
1/4 t cinnamon
1/4 t vanilla
soak for 2 hours or overnight
add 1 smushed banana
so easy to make ahead of a busy morning. VERY filling

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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WWREFUGEE1942's Photo WWREFUGEE1942 SparkPoints: (81,044)
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3/19/18 4:53 P

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Tuna sandwich.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (581,559)
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3/19/18 3:25 P

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toasted onion bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / banana / coffee





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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,200
3/19/18 10:36 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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LOTUS737's Photo LOTUS737 Posts: 6,242
3/19/18 9:59 A

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scrambled egg + white with broccoli, tomato, and (veggie) sausage topped with sriracha and cheese. and 1 slice of sourdough.

dh looked at it and said 'wow that looks pretty!' :)

Healthy choices and actions have positive impacts, even if the scale doesn't move!


CSWEET12's Photo CSWEET12 SparkPoints: (41,386)
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3/19/18 9:37 A

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I had a protein drink.

A journey of a thousand miles begins with one step!

Celeste


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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (438,283)
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3/19/18 9:30 A

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Yes I had scrambled eggs with cheese and sausage.

Remember:

Step forward with faith in God and yourself.


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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (144,825)
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3/19/18 9:00 A

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A plum, fresh pineapple, and coffee

Holly
The Burg, Florida EST
2019 Fall 5% Challenge - Firecrackers
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LOVECAROL's Photo LOVECAROL Posts: 10,326
3/19/18 8:49 A

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multi-grain cheerios and milk

Carol
Owls are a majestic bird!


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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (438,283)
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3/18/18 11:12 P

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No

Remember:

Step forward with faith in God and yourself.


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GHAUVER Posts: 34
3/18/18 9:48 P

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Eggs, toast, home fries and coffee. No butter on toast.



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BERRY4's Photo BERRY4 SparkPoints: (325,864)
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3/18/18 2:33 P

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just a cup of coffee w/ a splash of half & half emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)

"In their hearts humans plan their course, but the LORD establishes their steps." Proverbs 16:9




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LOVECAROL's Photo LOVECAROL Posts: 10,326
3/18/18 2:27 P

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shreddies and milk

Carol
Owls are a majestic bird!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (581,559)
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3/18/18 2:18 P

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toasted onion bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / banana / coffee




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PACEKA1's Photo PACEKA1 Posts: 10,192
3/18/18 9:20 A

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1/2 Multi-grain English muffed with Gjetost cheese, 1 1/2 oz smoked salmon, 1/3 cup lite cottage cheese with 1/2 cup pineapple and 4 oz orange juice.

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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HAWKTHREE's Photo HAWKTHREE SparkPoints: (67,695)
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3/18/18 8:29 A

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Get and give tips about eating better and planning a smart, delicious menu. Plus, answers to your food and nutrition questions

----
There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, the next hour, the next day.


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LVMS61516's Photo LVMS61516 SparkPoints: (57,307)
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3/17/18 10:46 P

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Two hard boiled eggs, toast and fruit

~~~Carissa~~~

Sapphire Ravishing Ravens

MI - EST

~"Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think."-Winnie The Pooh~


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EARTHEYONE's Photo EARTHEYONE Posts: 21
3/17/18 5:45 P

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2 gluten free pancakes with 2 turkey breakfast links with 3/4 Tb. Maple syrup.....257 calories...yum! emoticon

“Damn right I love the life I live, because I went from negative to positive”....
Biggie Smalls


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STARGAZER838's Photo STARGAZER838 Posts: 217
3/17/18 4:02 P

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2 chocolate chip waffles with peanut butter and honey



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (581,559)
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3/17/18 3:17 P

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toasted everything bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / coffee



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GHAUVER Posts: 34
3/17/18 2:58 P

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2eggs with salsa!



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LOVECAROL's Photo LOVECAROL Posts: 10,326
3/17/18 1:44 P

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banana, yogurt and milk

Carol
Owls are a majestic bird!


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SPARKINGRAMMY's Photo SPARKINGRAMMY Posts: 3,422
3/17/18 10:41 A

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Waffle with plain yogurt and raspberries

Only I can make it happen
Marge
Wisconsin
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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,200
3/17/18 10:02 A

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Yes. A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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INSIGHT62's Photo INSIGHT62 Posts: 3,047
3/17/18 9:49 A

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oatmeal with flaxseed & cinnamon added, whole wheat toast with 1 Tbsp natural peanut butter & strawberry slices, and one Halo.

Today, you inspired me.
Pat

Living life in God's country....aka.MONTANA...GRIZZ Country!!!
mountain time zone


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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (438,283)
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3/17/18 8:47 A

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Yes I had a slice of banana bread and a large decaffeinated iced coffee.

Remember:

Step forward with faith in God and yourself.


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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (335,292)
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3/16/18 9:24 P

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no. my stomach was upset so i just drank water this morning.

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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KRYS210's Photo KRYS210 Posts: 77,267
3/16/18 7:55 P

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breakfast burrito with eggs

Krys (EST)
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (581,559)
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3/16/18 4:12 P

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toasted everything bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / banana / coffee





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LOTUS737's Photo LOTUS737 Posts: 6,242
3/16/18 3:22 P

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homemade greek yogurt bagel with greek yogurt cream cheese- had spinach & a veggie sausage on half

Healthy choices and actions have positive impacts, even if the scale doesn't move!


URBANREDNEK Posts: 10,355
3/16/18 1:23 P

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Pumpkin cranberry nut custard, topped with cream cheese and yoghurt

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

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SPARKINGRAMMY's Photo SPARKINGRAMMY Posts: 3,422
3/16/18 1:17 P

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Scrambled eggs and rye toast

Only I can make it happen
Marge
Wisconsin
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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (144,825)
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3/16/18 12:37 P

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Hard boiled egg and sourdough toast.

Holly
The Burg, Florida EST
2019 Fall 5% Challenge - Firecrackers
Black Panthers BL Spring-Summer-Fall Challenges 2019
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2018
Black Panthers BL Spring-Summer-Fall-Winter Challenges 2017




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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,200
3/16/18 10:01 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (57,146)
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3/16/18 9:55 A

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special k red berries with skim milk



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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (438,283)
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3/16/18 8:41 A

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Yes I had a serving of cheddar hash brown casserole.

Remember:

Step forward with faith in God and yourself.


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LOVECAROL's Photo LOVECAROL Posts: 10,326
3/16/18 7:46 A

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homemade cranberry muffin

Carol
Owls are a majestic bird!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (581,559)
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3/15/18 2:35 P

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toasted everything bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / banana / coffee



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URBANREDNEK Posts: 10,355
3/15/18 1:31 P

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Chocolate "cake" made with beets and sweet potatoes and strawberries and cranberries with nuts and seeds and dry milk powder for extra protein (21g protein, 11g fibre, 15g healthy fats and includes 1-1/2 "servings" of fruit and veg). Oh - and topped with some plain Greek yoghurt for even more protein...

Sir Terry Pratchett: "Science is not about building a body of known 'facts'. It is a method for asking awkward questions and subjecting them to a reality-check, thus avoiding the human tendency to believe whatever makes us feel good."

"The Inuit Paradox" ( discovermagazine.com/2004/oct/inuit-
paradox
): "...there are no essential foods—only essential nutrients. And humans can get those nutrients from diverse and eye-opening sources. "

SW: 258 Maintain @ 147-155


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POPSECRET's Photo POPSECRET SparkPoints: (93,418)
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3/15/18 1:09 P

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Meant to have a green smoothie but it was kind of gray...haha! (blueberries, strawberries, cherries, banana, spinach, milk and vanilla protein)



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SPARKINGRAMMY's Photo SPARKINGRAMMY Posts: 3,422
3/15/18 12:20 P

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Baked oatmeal with peaches, blueberries and almonds

Only I can make it happen
Marge
Wisconsin
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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (438,283)
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3/15/18 12:01 P

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Yes I had a slice of breakfast pizza.

Remember:

Step forward with faith in God and yourself.


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LOVECAROL's Photo LOVECAROL Posts: 10,326
3/15/18 10:19 A

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homemade cardamon cookies with hemp

Carol
Owls are a majestic bird!


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LOTUS737's Photo LOTUS737 Posts: 6,242
3/15/18 9:12 A

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scrambled eggs and veggies with veggie sausage and a little sourdough thrown in. delightful!

Healthy choices and actions have positive impacts, even if the scale doesn't move!


BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (581,559)
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3/14/18 1:07 P

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breakfast sandwich (egg, cheese, muffin....) / coffee...



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LEDIRETSE's Photo LEDIRETSE SparkPoints: (162,521)
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3/14/18 10:27 A

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all bran flakes, fat free milk, muesli and banana



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