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QUAIL75's Photo QUAIL75 Posts: 12,350
1/16/18 3:58 P

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Oatmeal



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1/16/18 11:43 A

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toasted onion bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / coffee...




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1/16/18 9:15 A

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A slice of chocolate chip banana bread.

Remember:

Step forward with faith in God and yourself.


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LOTUS737's Photo LOTUS737 Posts: 6,242
1/16/18 8:27 A

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1 whole egg + 1 white and a homemade greek yogurt bagel with Neufchatel

Healthy choices and actions have positive impacts, even if the scale doesn't move!


HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (147,749)
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1/16/18 7:48 A

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Scrambled eggbeaters rolled up in a small tortilla with a little cheese and a lot of hot sauce.

Holly
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LOVECAROL's Photo LOVECAROL Posts: 10,544
1/16/18 7:20 A

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breakfast sandwich

Carol
Owls are a majestic bird!


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,421
1/16/18 3:22 A

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Yes. An airline's attempt at an omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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1/15/18 11:48 P

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No

Remember:

Step forward with faith in God and yourself.


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1/15/18 3:21 P

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toasted onion bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / banana / coffee...




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LOTUS737's Photo LOTUS737 Posts: 6,242
1/15/18 12:15 P

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Veggie hash (spinach, mushrooms, zucchini, tomato, onion, potato) with egg white and a little goat cheese + fruit on the side. Nixing the bread (that I don't like) and mozzarella (but keeping the goat cheese b/c I prefer it) cut this meal almost in half calorically at a restaurant!

Healthy choices and actions have positive impacts, even if the scale doesn't move!


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1/15/18 11:08 A

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Sweet potato and brussel sprouts roasted in olive oil (seasoned with garlic, cumin, and paprika) with an egg.



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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (147,749)
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1/15/18 10:05 A

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Rainer cherries, a tangelo, and coffee

Holly
The Burg, Florida EST
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KRYS210's Photo KRYS210 Posts: 77,452
1/15/18 8:43 A

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oatmeal, fruit, yogurt

Krys (EST)
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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,421
1/14/18 10:26 P

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Yes, Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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1/14/18 2:05 P

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toasted onion bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / banana / coffee...




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EARTHSEAME's Photo EARTHSEAME Posts: 4,857
1/14/18 1:01 P

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Black bean and crab cakes!

-Evie


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ZINGIE825's Photo ZINGIE825 Posts: 2,424
1/14/18 10:15 A

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Oatmeal!

Bev - Zingie825
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"If you change nothing; nothing will change!"


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ANCH0RDOWN's Photo ANCH0RDOWN SparkPoints: (4,064)
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1/14/18 9:38 A

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always eat in the morning! whole grain toast w/ peanut butter!

Be.here.now.


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LOVECAROL's Photo LOVECAROL Posts: 10,544
1/14/18 8:18 A

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cereal and milk

Carol
Owls are a majestic bird!


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RUSTY_WOODS Posts: 932
1/14/18 6:24 A

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Yes, either 8 sausages, or 8 ozs. breakfast steak cooked in butter.



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LVMS61516's Photo LVMS61516 SparkPoints: (57,357)
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1/14/18 12:18 A

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Yes, a waffle and some fruit

~~~Carissa~~~

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~"Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think."-Winnie The Pooh~


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JANROLG's Photo JANROLG Posts: 2,912
1/13/18 9:29 P

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Quaker oatmeal squares cereal milk

Edited by: JANROLG at: 1/13/2018 (21:29)
The life you want is waiting to rise up to meet you. - Oprah


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,678
1/13/18 2:26 P

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Vegetable-Tofu scramble

roasted potatoes with ketchup

1 slice sprouted grain bread with refried beans and avocado slices

coffee with soymilk

"Optimism is an act of bravery."

"Choices, not sacrifices."


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,845)
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1/13/18 12:40 P

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toasted everything bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / banana / coffee...




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PAULAJEAN659's Photo PAULAJEAN659 Posts: 6,952
1/13/18 11:10 A

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A banana orange pineapple smoothie for me this morning! emoticon emoticon emoticon emoticon So yummy!


~~Paula Jean from central Iowa~~

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"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." Galatians 6:9



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LADYREDCOMET SparkPoints: (151,576)
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1/13/18 9:42 A

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Egg sandwich (egg, english muffin, a slice of cheese, and a touch of garlic mustard) and an apple



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LIZARDG7's Photo LIZARDG7 Posts: 3,738
1/13/18 7:46 A

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Yes. 1/2 Cup Cottage Cheese and 1 small banana

Lizzie from New Jersey

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LOVECAROL's Photo LOVECAROL Posts: 10,544
1/13/18 7:41 A

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cheese and toast

Carol
Owls are a majestic bird!


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,421
1/12/18 11:56 P

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Yes. Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,845)
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1/12/18 1:28 P

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toasted everything bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / banana / coffee...





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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (147,749)
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1/12/18 12:02 P

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Fried egg on toast and coffee

Holly
The Burg, Florida EST
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LOTUS737's Photo LOTUS737 Posts: 6,242
1/12/18 10:35 A

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scrambled eggs with veggie and cheese.

Healthy choices and actions have positive impacts, even if the scale doesn't move!


ROBBIEY SparkPoints: (604,316)
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1/12/18 9:07 A

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fiber breakfast bar



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LOVECAROL's Photo LOVECAROL Posts: 10,544
1/12/18 7:36 A

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cereal and milk

Carol
Owls are a majestic bird!


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,421
1/12/18 1:19 A

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Yes. A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,761)
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1/11/18 11:23 P

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Yes a chicken sandwich with iced coffee.

Edited by: BIGTOSS03 at: 1/11/2018 (23:26)
Remember:

Step forward with faith in God and yourself.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,845)
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1/11/18 2:28 P

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toasted everything bagel with lite cream cheese / 2 scoops lite cottage cheese / 2 hard boiled eggs 1 yolk / banana / coffee...





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BARBZUMBA's Photo BARBZUMBA SparkPoints: (17,743)
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1/11/18 2:13 P

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On the go...Been eating Dunkin Donuts Egg/Cheese Wrap..under 200 cals for one

Housework can't kill you, but why take a chance?.....Phyllis Diller


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CLMEEDER Posts: 57
1/11/18 11:56 A

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2 x egg cups & cup of tea

line 2 muffin tin spots with sliced ham or turkey (I used turkey)
Crack an egg into the meat lined cup
add some green onion and a little cheese and cook for 15 min in 350 degree oven
with my cup of tea is 300 calories total
YUM!

LOTUS737's Photo LOTUS737 Posts: 6,242
1/11/18 10:21 A

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scrambled eggs with veggies and cheese

Healthy choices and actions have positive impacts, even if the scale doesn't move!


MARYJOANNA's Photo MARYJOANNA Posts: 14,252
1/11/18 8:19 A

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Scrambled egg



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1/11/18 8:09 A

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Protein bar, apple and coffee w/cream and sugar



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LOVECAROL's Photo LOVECAROL Posts: 10,544
1/11/18 7:18 A

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cereal and milk

Carol
Owls are a majestic bird!


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MICHIMARA's Photo MICHIMARA Posts: 2,484
1/11/18 12:38 A

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BIGTOSS03's Photo BIGTOSS03 SparkPoints: (441,761)
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1/11/18 12:24 A

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Yes, it was a biscuit covered with marinara sauce and an egg.

Remember:

Step forward with faith in God and yourself.


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,421
1/10/18 9:51 P

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Yes. Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BRIDGETTEANNB2's Photo BRIDGETTEANNB2 Posts: 1,059
1/10/18 7:50 P

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two eggs over easy, 2 slice Ezekiel 4:9 bread, and a small banana



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KRYS210's Photo KRYS210 Posts: 77,452
1/10/18 7:34 P

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oatmeal, fruit, yogurt

Krys (EST)
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (585,845)
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1/10/18 2:18 P

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3 egg and cheese wraps / banana / coffee...




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LOTUS737's Photo LOTUS737 Posts: 6,242
1/10/18 9:29 A

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scrambled eggs (2 whole + 1 white) with spinach, mushroom, onion, tomato, caraway seeds, and cheese

Healthy choices and actions have positive impacts, even if the scale doesn't move!



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