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HOTFLASH416's Photo HOTFLASH416 Posts: 936
10/8/16 4:42 P

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Home made waffles

LOTUS737's Photo LOTUS737 Posts: 6,242
10/8/16 4:12 P

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green tea & fruit smoothie with protein powder

Healthy choices and actions have positive impacts, even if the scale doesn't move!


LOVECAROL's Photo LOVECAROL Posts: 9,656
10/8/16 12:16 P

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2 homemade kringles

Carol
Owls are a majestic bird!


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CALGARYDAVE's Photo CALGARYDAVE Posts: 22,520
10/8/16 10:37 A

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Yes. Poached eggs, toast and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (568,763)
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10/7/16 6:16 P

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toasted poppyseed bagel with lite cream cheese / 2 hard boiled eggs (one yolk) / 2 small scoops of lite cottage cheese / banana / black coffee...




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LIN1263's Photo LIN1263 Posts: 14,902
10/7/16 12:39 P

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Granola and a pear

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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TRUCKER21465's Photo TRUCKER21465 Posts: 2,033
10/7/16 12:06 P

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A bowl of oatmeal and a boiled egg.



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GRACED777's Photo GRACED777 Posts: 4,349
10/7/16 11:14 A

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1/3 c nonfat cottage cheese, 1piece Dave's light bread. Water.

My weight is day by day becoming more dependent upon Whose I am than on my circumstances and feelings.

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10/7/16 10:35 A

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My fave breakfast is simply Nulaid Eggs and Jenny-O Turkey Sausage


Edited by: SPARKJAMES777 at: 10/7/2016 (10:36)
LINDAPINDA3's Photo LINDAPINDA3 SparkPoints: (21,438)
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10/7/16 10:32 A

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Oatmeal with almond milk, scoop of rice protein, tbsp of ground flaxmeal, organic raisins, and tsp of cinnamon sprinkled over top. This keeps me satisfied until lunch with no snacking in between.

LOVECAROL's Photo LOVECAROL Posts: 9,656
10/7/16 10:16 A

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honey and peanut butter on toast

Carol
Owls are a majestic bird!


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CALGARYDAVE's Photo CALGARYDAVE Posts: 22,520
10/7/16 9:40 A

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Yes. Toast, marmalade and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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RDEYSHER's Photo RDEYSHER SparkPoints: (2,090)
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10/7/16 9:31 A

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I am getting ready to eat a raspberry Chobani yogurt with fruit and nut Museli. Yum!

LININPARADISE7's Photo LININPARADISE7 Posts: 1,102
10/7/16 9:16 A

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Yes. I had an English muffin with butter. (Had way too few carbs yesterday, so I try to make up for it when I can).

Live, Laugh, Love!!


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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,694
10/7/16 9:10 A

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A vegetarian BLT wrap - low carb tortilla with "facon", lettuce and tomato with a side of cottage cheese and some strawberries.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

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GODSCHILD2_2011's Photo GODSCHILD2_2011 Posts: 12,887
10/7/16 2:22 A

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oatmeal and egg whites

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ANNE-IN-GTX's Photo ANNE-IN-GTX Posts: 861
10/6/16 4:03 P

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I had a McDonald's Egg White Delight McMuffin emoticon

Anne
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (568,763)
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10/6/16 2:54 P

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toasted poppyseed bagel with lite cream cheese / 2 hard boiled eggs (one yolk) / 2 small scoops of lite cottage cheese / black coffee...




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CHEESYSPEECHIE's Photo CHEESYSPEECHIE Posts: 2
10/6/16 10:57 A

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PB&J flavored Chobani Flip, an apple, and coffee.

Edited by: CHEESYSPEECHIE at: 10/6/2016 (10:57)

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PSCHIAVONE2's Photo PSCHIAVONE2 SparkPoints: (0)
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10/6/16 8:21 A

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No, never eat it.

Weight is the result of what you have been doing for the past week.


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LOVECAROL's Photo LOVECAROL Posts: 9,656
10/6/16 8:17 A

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raisin bran and milk

Carol
Owls are a majestic bird!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (568,763)
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10/5/16 4:15 P

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toasted poppyseed bagel with lite cream cheese / 2 hard boiled eggs (one yolk) / 2 small scoops of lite cottage cheese / black coffee...




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CALGARYDAVE's Photo CALGARYDAVE Posts: 22,520
10/5/16 9:37 A

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Yes. Toast, marmalade and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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MAWMAW101's Photo MAWMAW101 Posts: 11,501
10/5/16 9:28 A

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Oatmeal and a banana

Phyllis ~~
Indiana - Eastern Time
*Fight Song by Rachel Platten


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LOVECAROL's Photo LOVECAROL Posts: 9,656
10/5/16 7:50 A

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kringle with cheese whiz

Carol
Owls are a majestic bird!


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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (56,955)
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10/4/16 8:42 P

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peaches and cream oatmeal and skim milk



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (568,763)
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10/4/16 7:11 P

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toasted poppyseed bagel with lite cream cheese / 2 hard boiled eggs (one yolk) / 2 small scoops of lite cottage cheese / black coffee...




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RICKGREA SparkPoints: (40)
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10/4/16 3:18 P

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Maple & brown sugar oat meal pb & j sandwich

THERUBYINME SparkPoints: (1,653)
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10/4/16 1:18 P

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oatmeal with 2% milk, blue berries, and strawberries.



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ALLTHECUPCAKES Posts: 2,563
10/4/16 11:11 A

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Whips Greek Yogurt (Pumpkin Cheesecake flavor) sprinkled with Special K Pumpkin Spice cereal. So good!



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LOVECAROL's Photo LOVECAROL Posts: 9,656
10/4/16 10:57 A

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raisin bran with milk

Carol
Owls are a majestic bird!


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,656
10/4/16 9:53 A

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coffee with soy creamer

sprouted grain wrap with cashew cheese, onions, mushrooms, spinach, 1/2 Tofurky sausage

"Optimism is an act of bravery."

"Choices, not sacrifices."


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THERUBYINME SparkPoints: (1,653)
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10/4/16 12:03 A

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A banana



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (568,763)
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10/3/16 6:51 P

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toasted poppyseed bagel with lite cream cheese / 2 hard boiled eggs (one yolk) / 2 small scoops of lite cottage cheese / black coffee...



 current weight: 196.0 
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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (56,955)
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10/3/16 3:59 P

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strawberries and cream oatmeal with skim milk



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PSCHIAVONE2's Photo PSCHIAVONE2 SparkPoints: (0)
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10/3/16 2:18 P

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No, I fasted for that meal.

Weight is the result of what you have been doing for the past week.


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INCH_BY_INCH SparkPoints: (350,200)
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10/3/16 1:50 P

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apple, cinnamon, raisin oatmeal with 6 oz. orange juice.

"One of the secrets of life is to make stepping-stones out of stumbling blocks." -- Jack Penn


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YOYONOMA's Photo YOYONOMA Posts: 288
10/3/16 11:08 A

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One egg omelet (more like open faced frittata) with feta and tomatoes.



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LININPARADISE7's Photo LININPARADISE7 Posts: 1,102
10/3/16 10:45 A

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No. 16 hour IF here today

Live, Laugh, Love!!


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CALGARYDAVE's Photo CALGARYDAVE Posts: 22,520
10/3/16 10:40 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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CMRKSU12's Photo CMRKSU12 Posts: 1,377
10/3/16 10:18 A

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Frosted shredded wheat, milk, and a banana

Fail To Plan, Plan to Fail.


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LOVECAROL's Photo LOVECAROL Posts: 9,656
10/3/16 8:15 A

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raisin bran with milk

Carol
Owls are a majestic bird!


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RASHELLESKY's Photo RASHELLESKY Posts: 612
10/3/16 12:29 A

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I ended up skipping breakfast as I got busy, I know poor excuse! But, generally a protein shake to just get me started with many cups of coffee because I'm typically not a breakfast eater...

~If you always do what you've always done you'll always get what you've always gotten.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (568,763)
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10/2/16 3:21 P

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toasted poppyseed bagel with lite cream cheese / 2 hard boiled eggs (one yolk) / 2 small scoops of lite cottage cheese / banana / black coffee...




 current weight: 196.0 
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LOVECAROL's Photo LOVECAROL Posts: 9,656
10/2/16 12:51 P

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raisin bran and milk

Carol
Owls are a majestic bird!


 current weight: 161.0 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 22,520
10/2/16 10:53 A

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Yes. Toast, marmalade and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 214.8 
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CMRKSU12's Photo CMRKSU12 Posts: 1,377
10/2/16 7:25 A

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A slice of homemade zucchini bread and a banana

Fail To Plan, Plan to Fail.


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MARPARMC46's Photo MARPARMC46 Posts: 1,266
10/2/16 6:29 A

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overnight peanut butter and banana oatmeal and skim milk



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10/1/16 5:45 P

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turkey sausage breakfast sandwich / black coffee..




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MARPARMC46's Photo MARPARMC46 Posts: 1,266
10/1/16 3:51 P

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one egg scrambled with cheese
one sausage patty
one biscuit with sf jam
one glass skim milk
one cup watermelon



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