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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (57,146)
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9/14/16 3:03 P

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special k fruit and yogurt



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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,270
9/14/16 10:50 A

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Yes. Poached eggs, toast and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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REFORMDEB's Photo REFORMDEB SparkPoints: (57,345)
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9/14/16 10:30 A

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2 eggs and turkey sausage

Deb
Schertz, Texas
Time zone:Central
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"If it is important to you, you will find a way. If not, you will find an excuse."


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GRACED777's Photo GRACED777 Posts: 4,349
9/14/16 8:55 A

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7seedless red grapes, 13 blueberries over 1/3 c fat free cottage cheese, and 1 warmed low carb wrap with cinnamon and liquid butter.

My weight is day by day becoming more dependent upon Whose I am than on my circumstances and feelings.

Maximum lifetime weight, 235 lbs
SparkPeople start weight, 172 lbs
Maintaining since August 2012
Initial goal weight, 153 lbs
Current goal weight, 149 lbs

http://barbirwin.blogspot.com


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KESIATAH's Photo KESIATAH SparkPoints: (23,241)
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9/14/16 8:46 A

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Peanut butter on toast and coffee.

It does not matter how slowly you go as long as you do not stop.
Confucius


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LOVECAROL's Photo LOVECAROL Posts: 10,390
9/14/16 8:31 A

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cereal and milk

Carol
Owls are a majestic bird!


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CMRKSU12's Photo CMRKSU12 Posts: 1,435
9/14/16 8:00 A

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Two slices of Natural PB toast on my homemade whole wheat bread and a cup of coffee

Fail To Plan, Plan to Fail.


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (582,838)
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9/13/16 3:58 P

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turkey sausage breakfast sandwich / banana / black coffee..



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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (57,146)
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9/13/16 3:02 P

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blueberry oatmeal with skim milk



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LININPARADISE7's Photo LININPARADISE7 Posts: 1,115
9/13/16 11:31 A

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Nope, 16 hour IF here. When I do this, I just drink a lot of Smart water.

Live, Laugh, Love!!


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JACKIESUNSHINE4's Photo JACKIESUNSHINE4 Posts: 126
9/13/16 10:56 A

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Raisin cinnamon english muffin, Oatmeal, Green tea and lemon.

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,270
9/13/16 9:56 A

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Yes. Corn flakes and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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FBAILEY24X's Photo FBAILEY24X Posts: 4,007
9/13/16 9:13 A

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Porridge, perfect start, calcium oats and gluten free.

Edited by: FBAILEY24X at: 9/13/2016 (09:14)

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ROBBIEY SparkPoints: (599,428)
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9/13/16 8:29 A

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Kind bar (peanuts and dark chocolate) and coffee



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LOVECAROL's Photo LOVECAROL Posts: 10,390
9/13/16 8:09 A

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homemade peanut butter cookies

Carol
Owls are a majestic bird!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (582,838)
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9/12/16 6:48 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs (one yolk) / 2 small scoops of lite cottage cheese / black coffee...




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PSCHIAVONE2's Photo PSCHIAVONE2 SparkPoints: (0)
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9/12/16 2:26 P

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No.

Weight is the result of what you have been doing for the past week.


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,270
9/12/16 10:22 A

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Yes. Oatmeal and blueberries.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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GRACED777's Photo GRACED777 Posts: 4,349
9/12/16 9:44 A

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7 seedless red grapes, 100 cal English muffin with sugar free jam, 1/3 cup fat free cottage cheese, k-cup salted caramel cappuccino mixed with a cup of regular coffee

My weight is day by day becoming more dependent upon Whose I am than on my circumstances and feelings.

Maximum lifetime weight, 235 lbs
SparkPeople start weight, 172 lbs
Maintaining since August 2012
Initial goal weight, 153 lbs
Current goal weight, 149 lbs

http://barbirwin.blogspot.com


 current weight: 2.8  over
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LOVECAROL's Photo LOVECAROL Posts: 10,390
9/12/16 8:26 A

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shredded wheat and milk

Carol
Owls are a majestic bird!


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LAPPEROO's Photo LAPPEROO Posts: 3,901
9/11/16 11:00 P

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Never miss eating breakfast. Today was 1/2 grapefruit, 1 fried egg, 1 strip of bacon and a cup of coffee. Bonus: husband made it for me. emoticon He's a great guy.

Success is not final, failure is not fatal: it is the courage to continue that counts. [Winston Churchill]

Realize that our mistrust of the future makes it hard to give up the past.
Dare to make your own history; be yourself and lead by example. [Darie Lapp]

You never know what is enough unless you know what is more than enough. [William Blake: Proverbs of Hell]



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MACKIE46's Photo MACKIE46 SparkPoints: (36,192)
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9/11/16 10:28 P

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2 boiled eggs and an apple .



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JAYWALK123's Photo JAYWALK123 Posts: 742
9/11/16 4:48 P

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1/2cup oatmeal, banana, 1/2 cup 2% milk, & decaf. Coffee



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (582,838)
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9/11/16 4:33 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs (one yolk) / 2 small scoops of lite cottage cheese / black coffee...




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-POOKIE-'s Photo -POOKIE- Posts: 27,722
9/11/16 2:27 P

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healthy apple waffles



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LOVECAROL's Photo LOVECAROL Posts: 10,390
9/11/16 8:32 A

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shredded wheat and milk
oatmeal cookie with hemp

Carol
Owls are a majestic bird!


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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,270
9/11/16 7:26 A

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Yes. Poached eggs, toast and coffee.

Edited by: CALGARYDAVE at: 9/11/2016 (07:26)
A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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IMPERIODEE Posts: 7,147
9/10/16 9:06 P

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wheat bread with sardines, plus green tea

DEE
I am making it happen.



BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (582,838)
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9/10/16 6:13 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs (one yolk) / 2 small scoops of lite cottage cheese / black coffee...




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STEVE_H_WOW's Photo STEVE_H_WOW SparkPoints: (10,464)
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9/10/16 12:35 P

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Coffee/oatmeal/blueberries

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,270
9/10/16 10:36 A

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Yes. Cheerios and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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LOVECAROL's Photo LOVECAROL Posts: 10,390
9/10/16 8:20 A

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shredded wheat and oatmeal cookie with hemp

Carol
Owls are a majestic bird!


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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (57,146)
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9/9/16 8:42 P

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same thing I eat every morning as its my favorite- special k fruit and yogurt with skim milk



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (582,838)
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9/9/16 5:16 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs (one yolk) / 2 small scoops of lite cottage cheese / black coffee...




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KARENLARS125's Photo KARENLARS125 SparkPoints: (19,001)
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9/9/16 4:30 P

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a Sausage McMuffin from McDonalds :-(

Karen L.
Philippians 4:13 "I can do all things through Christ who strengtheneth me."

EDT


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LULAICA-FIT's Photo LULAICA-FIT SparkPoints: (611)
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9/9/16 12:50 P

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Homemade cream cheese biscuits with a little butter, homemade loquat jam, and a chai tea.



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GRACED777's Photo GRACED777 Posts: 4,349
9/9/16 12:42 P

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7 seedless red grapes, 1/2 Lite and fit Greek yogurt, and an 80 calorie English muffin with strawberry sugar free jam and water.

My weight is day by day becoming more dependent upon Whose I am than on my circumstances and feelings.

Maximum lifetime weight, 235 lbs
SparkPeople start weight, 172 lbs
Maintaining since August 2012
Initial goal weight, 153 lbs
Current goal weight, 149 lbs

http://barbirwin.blogspot.com


 current weight: 2.8  over
5
2.5
0
-2.5
-5
CALGARYDAVE's Photo CALGARYDAVE Posts: 23,270
9/9/16 11:14 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 222.2 
255
238.75
222.5
206.25
190
STEVE_H_WOW's Photo STEVE_H_WOW SparkPoints: (10,464)
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9/9/16 11:11 A

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Eggs/Coffee

MCJULIEO's Photo MCJULIEO Posts: 32,450
9/9/16 10:42 A

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store brand raisin bran with almond milk



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KCLARK89's Photo KCLARK89 SparkPoints: (0)
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9/9/16 8:17 A

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Chobani 100 crunch yogurt and sliced up pear.

And black coffee



LOVECAROL's Photo LOVECAROL Posts: 10,390
9/9/16 8:01 A

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oatmeal cookies with hemp

Carol
Owls are a majestic bird!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (582,838)
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9/8/16 6:21 P

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2 mini egg and cheese sandwiches / veggie side / coffee...



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BOOTYLICIOUS83's Photo BOOTYLICIOUS83 SparkPoints: (57,146)
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9/8/16 4:03 P

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2 egg mcmuffins and a small orange juice from mcdonalds. I never ever eat fast food like mcdonalds or burger king .




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CMRKSU12's Photo CMRKSU12 Posts: 1,435
9/8/16 3:30 P

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Quick Oats with a banana mashed in it and cinnamon, a little brown sugar.

Fail To Plan, Plan to Fail.


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AMYCHU1 Posts: 119
9/8/16 10:38 A

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1 boiled organic egg and 1 servings of vegetable typically an ear of corn or a sweet potato,



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LOVECAROL's Photo LOVECAROL Posts: 10,390
9/8/16 9:22 A

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1 slice toast with peanut butter and honey.

Carol
Owls are a majestic bird!


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ANNIEAFG SparkPoints: (27,617)
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9/8/16 8:44 A

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honey nut cheerios w/ soy milk and frozen blueberries

"What's the adventure for today, Mommy?"
My eldest daughter when she was 3 1/2.


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-POOKIE-'s Photo -POOKIE- Posts: 27,722
9/8/16 8:26 A

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black eyed bean burrito



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LININPARADISE7's Photo LININPARADISE7 Posts: 1,115
9/8/16 8:11 A

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Yes. 1/2 cup cottage cheese, water and coffee

Live, Laugh, Love!!


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