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CMRKSU12's Photo CMRKSU12 Posts: 1,408
2/26/16 5:37 P

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A cup of strawberry frosted mini wheat cereal with 3/4 cup 1% milk, half a banana sliced in it and 4 medium strawberries too! And a couple cups of coffee.

Fail To Plan, Plan to Fail.


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JENAELE Posts: 2
2/26/16 4:12 P

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Weetabix topped with banana and a drizzle of honey emoticon

PROPMAN1 Posts: 4,486
2/26/16 2:41 P

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onion bagel, coffee

Never Give Up! Never Surrender!


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SUTHRNWMN's Photo SUTHRNWMN Posts: 1,050
2/26/16 12:54 P

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Breakfast was 1 small banana, 1 tablespoon of peanut butter and 1 slice of bread.

"I can do all things through Christ Who Strengthens me." Phillipians 4:13

He who is not contented with what he has, would not be contented with what he would like to have. Socrates

Looking at exercise as what can I accomplish today rather than what can't I do.

Do or do not. There is no try. Yoda


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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,706
2/26/16 10:53 A

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A breakfast sandwich of vegetarian bacon, hard boiled egg, lettuce and tomato on a bagel thin with a side of pineapple.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
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2/26/16 10:10 A

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yogurt



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (578,467)
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2/26/16 9:57 A

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / black coffee...




 current weight: 196.0 
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LININPARADISE7's Photo LININPARADISE7 Posts: 1,112
2/26/16 8:01 A

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A Danactive Probiotic drink

Live, Laugh, Love!!


 current weight: 136.0 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,042
2/26/16 7:13 A

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Muesli, milk and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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SHAWNJONES69 SparkPoints: (0)
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2/26/16 7:11 A

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no

GWYNLEE2's Photo GWYNLEE2 SparkPoints: (34,849)
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2/26/16 5:54 A

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toast, egg beater and coffee

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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YESICANYESIWILL's Photo YESICANYESIWILL SparkPoints: (26,976)
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2/25/16 9:44 P

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Peanut butter Power Bar and a cup of coffee

Diane in California

PDT zone


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SOUTHERNGENES SparkPoints: (1,767)
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2/25/16 5:49 P

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oatmeal in a jar - 1/2 cup oatmeal, 1/2 cup almond milk with a little protein powder - and some frozen fruit (let that sit overnight in the fridge and then just microwave it). And too much coffee...

INAMINIT's Photo INAMINIT Posts: 2,642
2/25/16 2:38 P

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Plain Greek yogurt with Bran Buds, blueberries, plus coffee.

Edited by: INAMINIT at: 2/25/2016 (14:39)
KLMEIRING's Photo KLMEIRING Posts: 3,447
2/25/16 12:04 P

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oatmeal, egg, yogurt, blueberries



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (578,467)
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2/25/16 10:03 A

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / black coffee...




 current weight: 196.0 
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GEORGECAB's Photo GEORGECAB Posts: 41
2/25/16 9:43 A

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Old fashioned oatmeal made with milk and a tablespoon of sugarfree maple flavored syrup.



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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,706
2/25/16 9:37 A

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Egg whites with kale, onions, peppers, tomatoes, mushrooms, vegetarian sausage and feta cheese.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



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SAMJUL Posts: 439
2/25/16 9:12 A

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maple oatmeal with milk and tea

Live Laugh and Enjoy all in moderation


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HUGCAROL Posts: 3,971
2/25/16 9:06 A

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raisin bran cereal with milk, tossed salad, water and coffee

Carol
Happy Cook.


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LININPARADISE7's Photo LININPARADISE7 Posts: 1,112
2/25/16 9:03 A

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Yes, pepperoni slices with Colby jack. I skipped dinner last night, so I was hungry this morning.

Live, Laugh, Love!!


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-POOKIE-'s Photo -POOKIE- Posts: 27,390
2/25/16 8:12 A

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black bean burrito



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SHAWNJONES69 SparkPoints: (0)
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2/25/16 7:28 A

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not yet

CALGARYDAVE's Photo CALGARYDAVE Posts: 23,042
2/25/16 6:20 A

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Toast, marmalade and coffee.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 221.2 
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SOMAR12570's Photo SOMAR12570 SparkPoints: (109,326)
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2/25/16 3:01 A

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PB, English muffin, banana, and coffee with milk

Becoming a better me!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (578,467)
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2/24/16 12:46 P

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / black coffee...




 current weight: 196.0 
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CAPECODLIGHT's Photo CAPECODLIGHT Posts: 3,519
2/24/16 11:41 A

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Greek yogurt, mixed berries, almonds



"This too shall pass."


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LININPARADISE7's Photo LININPARADISE7 Posts: 1,112
2/24/16 11:06 A

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Yes, 1/2 cup spicy chili (leftovers)

Live, Laugh, Love!!


 current weight: 136.0 
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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,706
2/24/16 9:17 A

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A protein shake - soy milk, chocolate protein powder, 1/2 a banana and peanut butter.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 135.2 
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SHAWNJONES69 SparkPoints: (0)
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2/24/16 7:40 A

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not yet

GWYNLEE2's Photo GWYNLEE2 SparkPoints: (34,849)
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2/24/16 5:50 A

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egg beater, toast and coffee

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
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SOMAR12570's Photo SOMAR12570 SparkPoints: (109,326)
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2/24/16 5:17 A

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Yes, scrambled eggs, English muffin, coffee and milk.

Becoming a better me!


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-POOKIE-'s Photo -POOKIE- Posts: 27,390
2/24/16 4:58 A

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black bean burrito



 Pounds lost: 82.0 
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SOMAR12570's Photo SOMAR12570 SparkPoints: (109,326)
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2/23/16 5:49 P

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yes, bran cereal, coffee, milk and banana

Becoming a better me!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (578,467)
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2/23/16 10:05 A

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / black coffee...




 current weight: 196.0 
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HUGCAROL Posts: 3,971
2/23/16 9:34 A

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special k and milk

Carol
Happy Cook.


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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,706
2/23/16 9:32 A

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Egg whites with onions, peppers, tomatoes, and goat cheese with vegetarian sausage and wheat toast.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 135.2 
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SNOWDOESIT's Photo SNOWDOESIT Posts: 2,359
2/23/16 9:30 A

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peanut butter on crackers and coffee

Name: Snow (yup, it's my real name!)
Location: Wisconsin, USA - CST
Black Panther Team - BLC


"I have not failed. I’ve just found 10,000 ways that won’t work." – Thomas Edison


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-POOKIE-'s Photo -POOKIE- Posts: 27,390
2/23/16 8:51 A

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black bean burrito



 Pounds lost: 82.0 
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SOMAR12570's Photo SOMAR12570 SparkPoints: (109,326)
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2/23/16 8:36 A

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yes, bran cereal, coffee, milk and banana

Becoming a better me!


 Pounds lost: 4.0 
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MEGHANNVT01 Posts: 1
2/23/16 8:34 A

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A slice of whole grain bread, 1/3 of an avocado, 1 egg over easy, and coffee w/ 2 Tbsp of half and half. Yummy!

BACKYARDER1's Photo BACKYARDER1 SparkPoints: (25,225)
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2/23/16 8:01 A

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Homemade whole wheat bread,plum jam,1/2 grapefruit with 1/2 a banana. Large mug of hot lemon water

You only get one body..take care of it!..
Cindy.


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (34,849)
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2/23/16 7:41 A

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breakfast sandwich and coffee

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
221
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170.5
145.25
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SOMAR12570's Photo SOMAR12570 SparkPoints: (109,326)
Fitness Minutes: (26,071)
Posts: 3,922
2/22/16 7:10 P

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Donut, coffee, milk

Becoming a better me!


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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,706
2/22/16 1:52 P

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Breakfast tacos - egg whites with onions, peppers, tomatoes and lowfat cheese on whole wheat tortillas.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 135.2 
152
144
136
128
120
GEORGECAB's Photo GEORGECAB Posts: 41
2/22/16 12:04 P

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1 pc. whole grain toast, topped with 1 Tbsp. peanut butter and 1 sliced banana



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SOMAR12570's Photo SOMAR12570 SparkPoints: (109,326)
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2/22/16 11:09 A

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doughnut, coffee with milk.

Becoming a better me!


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MRSCHAD's Photo MRSCHAD Posts: 102
2/22/16 11:03 A

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Whole grain cereal, Silk unsweetened, brown sugar.

Phil 4:13 I can do all things through Him that strengthens me!


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SOMAR12570's Photo SOMAR12570 SparkPoints: (109,326)
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2/22/16 10:28 A

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donut,coffee with milk.

Becoming a better me!


 Pounds lost: 4.0 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (578,467)
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2/22/16 10:25 A

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toasted everything bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / banana / black coffee...




 current weight: 196.0 
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