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CHANCE04's Photo CHANCE04 SparkPoints: (34,828)
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2/18/16 1:06 P

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100 cal whole grain English muffin w/ pb



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WHITE-GREEN's Photo WHITE-GREEN Posts: 4,007
2/18/16 11:05 A

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Oats and nuts and apple.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (582,398)
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2/18/16 10:35 A

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toasted onion bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / black coffee...



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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,706
2/18/16 9:52 A

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Egg whites with onions, peppers, tomatoes, kale and goat cheese with some vegetarian sausage.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
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LININPARADISE7's Photo LININPARADISE7 Posts: 1,115
2/18/16 8:36 A

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Yes, two eggs scrambled with leftover fresh mushrooms and a turkey sausage pattie

Live, Laugh, Love!!


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (34,849)
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2/18/16 6:35 A

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egg beater, coffee and toast

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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SILVERYESTERDAY's Photo SILVERYESTERDAY SparkPoints: (51,880)
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2/18/16 5:00 A

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Plain Greek Yogurt and an orange

"It is ok to fall down. Get up. Look SICKENING' and make them eat it."
Latrice Royale.

Courage is not the absence of fear, but the judgement that something else is more important than fear


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-POOKIE-'s Photo -POOKIE- Posts: 27,692
2/18/16 4:17 A

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black bean burrito



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HUGCAROL Posts: 3,971
2/17/16 4:57 P

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oatmeal muffin and coffee

Carol
Happy Cook.


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-POOKIE-'s Photo -POOKIE- Posts: 27,692
2/17/16 3:26 P

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black bean burrito



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LININPARADISE7's Photo LININPARADISE7 Posts: 1,115
2/17/16 1:03 P

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Yes, one cup of plain Greek yogurt with pecans and chopped Granny Smith apple mixed in.

Live, Laugh, Love!!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (582,398)
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2/17/16 11:05 A

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toasted onion bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / black coffee...




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PROPMAN1 Posts: 4,486
2/17/16 10:22 A

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Frosted shredded wheat, coffee.

Never Give Up! Never Surrender!


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VEG_GIRL04's Photo VEG_GIRL04 Posts: 2,706
2/17/16 10:09 A

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2 poached eggs and sauteed onions and peppers over a small baked potato.

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."
-Richard Simmons

Highest Weight: 152
Current Weight: 126
FinalGoal Weight: 120



 current weight: 135.2 
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LYNNEQUILTS's Photo LYNNEQUILTS Posts: 77
2/17/16 8:30 A

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Yes 1egg, 1 slice wheat toast no butter,and 1/2 grapefruit



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SOMAR12570's Photo SOMAR12570 SparkPoints: (109,326)
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2/17/16 7:59 A

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Yes, bran cereal, coffee with milk and 1/2 banana.

Becoming a better me!


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SOMAR12570's Photo SOMAR12570 SparkPoints: (109,326)
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2/17/16 7:51 A

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Yes, bran cereal, coffee with milk and 1/2 banana.

Becoming a better me!


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SHAWNJONES69 SparkPoints: (0)
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2/17/16 7:49 A

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A slim fast shake

GWYNLEE2's Photo GWYNLEE2 SparkPoints: (34,849)
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2/17/16 7:39 A

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egg beater, toast and coffee

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
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PROPMAN1 Posts: 4,486
2/16/16 3:40 P

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Frosted shredded wheat (no milk), coffee w/cream & sugar.

Never Give Up! Never Surrender!


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SILVERYESTERDAY's Photo SILVERYESTERDAY SparkPoints: (51,880)
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2/16/16 3:27 P

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Plain porridge

"It is ok to fall down. Get up. Look SICKENING' and make them eat it."
Latrice Royale.

Courage is not the absence of fear, but the judgement that something else is more important than fear


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NIKKINYC's Photo NIKKINYC SparkPoints: (3,722)
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2/16/16 2:49 P

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2 poached eggs, spinach, half an avocado and a big cup of coffee with heavy cream.

DANCERYOGI30's Photo DANCERYOGI30 SparkPoints: (19,837)
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2/16/16 2:24 P

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Herbal Tea and 2tsp peanut butter

The longest journey in one's life, is the journey inward.


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BARRISTER2011's Photo BARRISTER2011 SparkPoints: (723)
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2/16/16 2:12 P

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Life Cereal w/o milk
apple

Kelly


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LININPARADISE7's Photo LININPARADISE7 Posts: 1,115
2/16/16 1:11 P

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We went out to brunch at 11. I had an omelet with green peppers, onions, and cheese. Black coffee, too.

Live, Laugh, Love!!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (582,398)
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2/16/16 12:25 P

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toasted onion bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / banana / black coffee...




 current weight: 196.0 
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HUGCAROL Posts: 3,971
2/16/16 8:57 A

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pumpkin pie homemade

Carol
Happy Cook.


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SOMAR12570's Photo SOMAR12570 SparkPoints: (109,326)
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2/16/16 8:44 A

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bran, milk.coffee

Becoming a better me!


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CHAOSDAD71's Photo CHAOSDAD71 Posts: 487
2/16/16 8:30 A

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Banana

SHAWNJONES69 SparkPoints: (0)
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2/16/16 7:40 A

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A slim fast shake

GWYNLEE2's Photo GWYNLEE2 SparkPoints: (34,849)
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2/16/16 7:23 A

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special k breakfast sandwich and coffee

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
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170.5
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CALGARYDAVE's Photo CALGARYDAVE Posts: 23,249
2/16/16 2:25 A

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Poached eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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SOMAR12570's Photo SOMAR12570 SparkPoints: (109,326)
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2/15/16 6:34 P

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Oatmeal, milk and coffee

Becoming a better me!


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CMRKSU12's Photo CMRKSU12 Posts: 1,432
2/15/16 2:51 P

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A cup of Strawberry Frosted Mini-wheats cereal, a banana sliced in it and 3/4 cup of 1% milk, and some coffee with powdered creamer and stevia.

Fail To Plan, Plan to Fail.


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JUSTEATREALFOOD's Photo JUSTEATREALFOOD Posts: 3,013
2/15/16 2:35 P

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2 eggs, 1 sausage, home fries and green beans.

JERF - Just Eat Real Food

I'm not a doctor or dietitian. I'm just a real whole foods nutrition nerd.

I eat mostly vegetables, fats, meats, some fruit and dark chocolate. Unprocessed and preservative free food. And it's changed my life!

5'4"
Maintaining since 2012
41 years old
2 kids

Lowering my A1C and keeping my blood sugar levels steady eating LCHF.


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SOMAR12570's Photo SOMAR12570 SparkPoints: (109,326)
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2/15/16 1:32 P

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OATMEAL, MILK AND COFFEE.

Becoming a better me!


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DILLINSUSAN Posts: 8
2/15/16 12:35 P

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I make a smoothie every morning with celery, greens, cucumber, pineapple, blueberries/raspberries or strawberries, cacao powder, chia seeds, cayene pepper, ginger, almond or coconut milk and a little orange juice. Tides me over until lunch.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (582,398)
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2/15/16 10:58 A

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toasted onion bagel with lite cream cheese / 2 hard boiled eggs....1 yolk / black coffee...




 current weight: 196.0 
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RUSTY_WOODS Posts: 900
2/15/16 10:57 A

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4 eggs over-easy, cooked in 2 Tbsp. unsalted butter, with a small carrot.



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JCWA2016 SparkPoints: (84)
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2/15/16 10:55 A

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I certainly did! I had a tea and a strawberry greek yogurt with mixed berries and almond granola.



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HUGCAROL Posts: 3,971
2/15/16 9:49 A

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pumpkin tarts and coffee

Carol
Happy Cook.


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WHITE-GREEN's Photo WHITE-GREEN Posts: 4,007
2/15/16 9:34 A

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Yes, green smoothie with a bowl of oats and fruit and nuts.



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DANAKA4's Photo DANAKA4 Posts: 881
2/15/16 7:53 A

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Protein Shake with PB2.

Dana


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SHAWNJONES69 SparkPoints: (0)
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2/15/16 7:35 A

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A slim fast shake

FRANRN76's Photo FRANRN76 SparkPoints: (0)
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2/15/16 7:29 A

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chocolate Shakeology w/ almond milk, frozen cherries, and a roasted beet.

YUM!!! Will eat my 2nd breakfast in a few hours.

Confucius says: "It does not matter how slowly you go as long as you do not stop".
~*~Frances~*~


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HIKING-4-ME's Photo HIKING-4-ME Posts: 748
2/15/16 7:05 A

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fresh fruit and an egg





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SOMAR12570's Photo SOMAR12570 SparkPoints: (109,326)
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2/15/16 6:52 A

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OATMEAL, MILK AND COFFEE.

Becoming a better me!


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IBU3007's Photo IBU3007 Posts: 512
2/15/16 6:48 A

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Banana and honey oatmeal, tea with milk



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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (34,849)
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2/15/16 6:10 A

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special K breakfast Sandwich andcoffee

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 221.0 
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195.75
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EMJOYFITNESS's Photo EMJOYFITNESS SparkPoints: (48)
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2/14/16 8:26 P

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Coconut yoghurt with peaches

19, Australia. Recently lost 35 pounds!

Head over to my website to read more about my journey and get some great tips! emjoyfitness.com

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