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DEE107's Photo DEE107 SparkPoints: (1,359,023)
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9/1/14 9:42 P

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rice chex banana

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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SHAZIAAFZAL1's Photo SHAZIAAFZAL1 Posts: 222
9/1/14 7:05 P

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2 slices of 100% whole wheat bread



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,902)
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9/1/14 3:05 P

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shredded mini wheats / almond milk / black coffee..

Edited by: BIGPOPPAPUFF at: 9/1/2014 (19:14)

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CD14611324 SparkPoints: (4,370)
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9/1/14 1:22 P

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Two poached eggs, one slice double-fiber toast, 1/2 pineapple sausage, a sliced pear.

LESLIELENORE's Photo LESLIELENORE Posts: 55,686
9/1/14 1:01 P

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Greek yogurt and a banana

*Chandra*

Just keep moving!
New York
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9/1/14 12:46 P

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banana

6BALLMAN's Photo 6BALLMAN SparkPoints: (0)
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9/1/14 12:28 P

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bagel
cream cheese
coffee
oj
vitamins

In this age of information;
IGNORANCE IS A CHOICE!!


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RBRYANT97's Photo RBRYANT97 SparkPoints: (0)
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9/1/14 10:51 A

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Today is Day 2 of my quest to finally lose this weight once and for all... Yesterday I made "fried" egg sandwiches; today I made French Toast and was amazed at how much 1/4 cup of syrup is.



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WORKINOUT60's Photo WORKINOUT60 Posts: 118
9/1/14 10:13 A

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green smoothie



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KAANDHMOM SparkPoints: (0)
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9/1/14 9:36 A

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Light whole grain English muffin with an egg white, Canadian bacon and a slice of cheese on it and some fresh strawberries.



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BARBANAL's Photo BARBANAL Posts: 4,557
9/1/14 1:24 A

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Not yet , too early

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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RITACOMPU SparkPoints: (100,826)
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8/31/14 9:59 P

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no

DEE107's Photo DEE107 SparkPoints: (1,359,023)
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8/31/14 9:28 P

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low sodium bacon sandwich

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (147,781)
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8/31/14 8:52 P

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YES. 1 "21 Day Fix" YELLOW container (for carbs) of original Birchermuesli cereal and 1% cow's milk. I like that. : )

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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KLMEIRING's Photo KLMEIRING Posts: 3,447
8/31/14 6:05 P

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My favorite - oatmeal, egg, yogurt & blueberries



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LESLIELENORE's Photo LESLIELENORE Posts: 55,686
8/31/14 4:57 P

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Tim Horton's... sandwich, hashbrown, cruller and iced capp

*Chandra*

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IMDADOGGIE's Photo IMDADOGGIE SparkPoints: (0)
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8/31/14 3:57 P

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Shredded wheat cereal w/ banana, sand. thin w/peanut butter and coffee.



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BARBANAL's Photo BARBANAL Posts: 4,557
8/31/14 1:32 P

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coconut granola, coconut milk, 4 oz peaches, yogurt

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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CHARITYAK's Photo CHARITYAK SparkPoints: (21,976)
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8/31/14 12:32 P

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smoothie



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TERRI77's Photo TERRI77 SparkPoints: (427,674)
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8/31/14 12:10 P

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omelet, grits, biscuit

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,902)
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8/31/14 10:44 A

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fit and active turkey sausage breakfast sandwich / black coffee...






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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (525,990)
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8/31/14 10:40 A

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cinnamon roll



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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,704
8/31/14 9:21 A

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Coffee with Silk creamer

Whole wheat English muffin with baked tofu, vegan cheese, onions, kale, avocado, vegan sausage

Hash browns with ketchup

"Optimism is an act of bravery."

"Choices, not sacrifices."


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,902)
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8/30/14 3:42 P

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fibre one bar / coffee...



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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,704
8/30/14 3:40 P

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Coffee with Silk creamer

German rye, toasted, with avocado, tempeh bacon

"Optimism is an act of bravery."

"Choices, not sacrifices."


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LESLIELENORE's Photo LESLIELENORE Posts: 55,686
8/30/14 2:48 P

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Greek yogurt and a banana

*Chandra*

Just keep moving!
New York
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BARBANAL's Photo BARBANAL Posts: 4,557
8/30/14 2:35 P

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bran buds, coconut milk, banana

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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MOSSROSE4's Photo MOSSROSE4 Posts: 1,044
8/30/14 12:41 P

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Oatmeal
skim milk
sliced almonds
banana

Jo

Psalm 121
I lift up my eyes to the hills--where does my help come from? My help comes from the LORD, the Maker of heaven and earth.



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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (525,990)
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8/30/14 10:06 A

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cereal



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SANDYR59 SparkPoints: (142)
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8/29/14 3:25 P

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I had a banana before I had to drive my mom to an appointment.

CD14660408 Posts: 255
8/29/14 3:18 P

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oatmeal with dried blueberries

LESLIELENORE's Photo LESLIELENORE Posts: 55,686
8/29/14 2:02 P

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Just a banana as I ran out the door, but I made it to my appointment on time.

*Chandra*

Just keep moving!
New York
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ACHANSO's Photo ACHANSO Posts: 1,076
8/29/14 1:42 P

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Today my friend wanted to meet at Village Inn for breakfast so I had a biscuit and gravy and a side order of french toast with sugar free syrup

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,902)
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8/29/14 12:12 P

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shredded mini wheats / almond milk / black coffee...




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ALGEBRAGIRL Posts: 1,925
8/29/14 11:47 A

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High fiber pita bread with walnuts, a little olive oil mixed with butter. Hot black coffee.

GRACED777's Photo GRACED777 Posts: 4,349
8/29/14 11:41 A

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1/3 cup plain nonfat Greek yogurt with vanilla and Splenda and a handful of blueberries. 11 red seedless grapes. Venti Starbucks iced passion tea with 2 splenda.

My weight is day by day becoming more dependent upon Whose I am than on my circumstances and feelings.

Maximum lifetime weight, 235 lbs
SparkPeople start weight, 172 lbs
Maintaining since August 2012
Initial goal weight, 153 lbs
Current goal weight, 149 lbs

http://barbirwin.blogspot.com


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,704
8/29/14 9:48 A

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Coffee with Silk creamer

Baked banana-walnut oatmeal with strawberries, maple syrup, peanut butter

Edited by: QUEEN-EYDIE at: 8/29/2014 (09:49)
"Optimism is an act of bravery."

"Choices, not sacrifices."


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SUPERKARA36's Photo SUPERKARA36 SparkPoints: (52,855)
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8/29/14 9:13 A

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AdvantEdge Carb controlled Shake and a Banana

SUPERKARA36
~Kara~
Cedar Rapids, Iowa



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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,704
8/28/14 8:54 P

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Coffee with soy creamer

Baked apple-pecan oatmeal, topped with mango and blueberries

Tempeh bacon

"Optimism is an act of bravery."

"Choices, not sacrifices."


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LESLIELENORE's Photo LESLIELENORE Posts: 55,686
8/28/14 4:58 P

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Greek yogurt and a banana

*Chandra*

Just keep moving!
New York
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HOLLY1404 SparkPoints: (0)
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8/28/14 4:26 P

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French toast bagel from Panera Bread...plain.



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ELENGIL's Photo ELENGIL Posts: 1,313
8/28/14 4:23 P

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A serving of leftover roasted vegetables in coconut milk and two eggs.

I practice intermittent fasting and keto
CD10356065 SparkPoints: (0)
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8/28/14 12:28 P

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banana

TRUCKER21465's Photo TRUCKER21465 Posts: 2,034
8/28/14 12:07 P

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A bowl of oat meal and two boiled eggs.



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (616,902)
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8/28/14 11:50 A

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shredded mini wheats / almond milk / black coffee...




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TERRI77's Photo TERRI77 SparkPoints: (427,674)
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8/28/14 11:44 A

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Balance bar

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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MSFROGGIE's Photo MSFROGGIE Posts: 3,055
8/28/14 11:20 A

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2 egg omelet with veggies and cheddar cheese.

West Palm Beach, FL

Life is too short to waste time hating anyone (including yourself)

Make peace with your past so you won't screw up the present.


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ACHANSO's Photo ACHANSO Posts: 1,076
8/28/14 10:34 A

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Beans for protein, a tomato and a little bit of banana bread

CD12961730 Posts: 7,227
8/28/14 9:39 A

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naturals Strawberry oatmeal and a cup of coffee

SOAPSANDROPES's Photo SOAPSANDROPES Posts: 923
8/28/14 8:37 A

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some fresh strawberries and some cottage cheese



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