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SPORTSGIRL30's Photo SPORTSGIRL30 Posts: 1,433
3/5/14 3:13 P

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Coffee and turkey bacon breakfast sandwich

"An obstacle is something you see when you take your eyes off the goal."



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GETRESULTSMDMEE's Photo GETRESULTSMDMEE Posts: 1,344
3/5/14 2:39 P

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Steel cut oats with date and walnuts and blackberries



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KRIS-KDK663T's Photo KRIS-KDK663T Posts: 495
3/5/14 2:24 P

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Oatmeal with a tsp of brown sugar and 1/4C chopped pecans

Kris
It's a great day to be alive!
-----
"I can do all things through Jesus Christ, who gives me strength." Philippians 4:13


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LALAWLER's Photo LALAWLER Posts: 2,524
3/5/14 2:08 P

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greek yogurt w/honey oats cereal



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KSWENSON8's Photo KSWENSON8 SparkPoints: (7,002)
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3/5/14 1:04 P

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Had a green smoothie! Super yummy.

Kay M. Swenson


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MOTHERBOARDER's Photo MOTHERBOARDER SparkPoints: (424,207)
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3/5/14 10:01 A

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oatmeal



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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,669
3/5/14 9:08 A

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Coffee with soymilk
Veg-tofu scramble
No-oil home fries made with potatoes and vegs, a drizzle of ketchup
2 small slices seed bread with mashed avocado

"Optimism is an act of bravery."

"Choices, not sacrifices."


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ADALICE's Photo ADALICE Posts: 814
3/5/14 8:56 A

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steel cut oats w/pecans and brown sugar, kiwi, coffee



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SHAWNJONES69 SparkPoints: (0)
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3/5/14 8:54 A

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A slim fast shake

DANAKA4's Photo DANAKA4 Posts: 880
3/5/14 8:42 A

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Egg white omelette with spinach and cheese.

Dana


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MRS.DR.SHOT's Photo MRS.DR.SHOT Posts: 197
3/4/14 10:40 P

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Pumpkin pie steel cut oatmeal. mmm!

Lose the weight sensibly, steadily and without deprivation. Being fat is hard. I want a new hard.


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DEE107's Photo DEE107 SparkPoints: (1,193,356)
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3/4/14 10:19 P

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rice chex

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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KMRJPR's Photo KMRJPR SparkPoints: (74,760)
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3/4/14 9:41 P

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8oz Fage fat free greek yogurt with pumpkin and chia seed granola and blueberries. Plus a small banana and coffee.

It's not about how bad you want it...it's about how hard you're willing to work for it

Kris

Team Leader
40 Somethings with 25-49 pounds to lose
SP Class of January 17-23, 2016
SP Class of February 26-March 4, 2017
Co-Leader Spark People's Social Team for Team Leaders and CT Members


Feel free to add me on fitbit! I love to compete in the challenges and welcome new friends to help me stay motivated and/or challenge me to get in more steps!



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LALAWLER's Photo LALAWLER Posts: 2,524
3/4/14 9:20 P

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scrambled egg w/toast and orange



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LESLIELENORE's Photo LESLIELENORE Posts: 51,770
3/4/14 7:53 P

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Greek yogurt and a banana

*Chandra*

Just keep moving!
New York
EST


level 25
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GEENAH1979's Photo GEENAH1979 SparkPoints: (0)
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3/4/14 7:51 P

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vanilla Greek yogurt and a small apple



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POPSECRET's Photo POPSECRET SparkPoints: (93,388)
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3/4/14 6:53 P

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a turkey sausage patty dipped in maple syrup as I was getting ready, and a greek yogurt and coffee when I got to work



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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,669
3/4/14 6:43 P

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Coffee with soymilk
Hemp bagel with avocado, tempeh

"Optimism is an act of bravery."

"Choices, not sacrifices."


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (578,550)
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3/4/14 5:27 P

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egg whites with a thin slice of swiss cheese and 2 thin slices of lite ham.....two slices of toast...........black coffee...



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GETRESULTSMDMEE's Photo GETRESULTSMDMEE Posts: 1,344
3/4/14 5:26 P

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Quinoa and french split pea soup



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MJEFFERSON23 SparkPoints: (32,691)
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3/4/14 4:13 P

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Leftovers

The only "diet" that works is consistency!

NTAGABSF!



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EMILYMARGO SparkPoints: (0)
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3/4/14 3:06 P

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Original Fiber One with chocolate almond milk, sliced bananas, pumpkin seeds, and cinnamon.

"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If this isn't nice, I don’t know what is.’” - Kurt Vonnegut


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GAL2202 SparkPoints: (168,901)
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3/4/14 12:07 P

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I had fruit and maple oatmeal.

ROBBIEY SparkPoints: (590,455)
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3/4/14 11:59 A

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egg whites, whole wheat toast and turkey bacon



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MOMMELL's Photo MOMMELL SparkPoints: (964)
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3/4/14 11:52 A

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oatmeal with a handful of bluberries and a nonfat greek yogurt

ALGEBRAGIRL Posts: 1,925
3/4/14 10:50 A

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High fiber pita stuffed with cherry tomatoes, kalamata olives, non-fat cottage and non-fat cheddar cheese, with pickled peppers. Mug of hot black coffee.

Edited by: ALGEBRAGIRL at: 3/4/2014 (10:50)
DEBBYKY1's Photo DEBBYKY1 Posts: 4
3/4/14 10:06 A

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Smoothie with Greek Yogurt and mixed fruit



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SANDRA_99 SparkPoints: (3,017)
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3/4/14 9:44 A

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A small bowl of Cheerios with a few nuts.



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DANAKA4's Photo DANAKA4 Posts: 880
3/4/14 9:21 A

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Oatmeal and blueberries.

Dana


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ETERNAL_STUDENT's Photo ETERNAL_STUDENT SparkPoints: (4,658)
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3/4/14 8:30 A

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I'm making hardboiled eggs to have with a salad and some pears. :)



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JUNODANCER's Photo JUNODANCER SparkPoints: (0)
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3/4/14 5:17 A

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a granola bar and green tea



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HHUGHES71's Photo HHUGHES71 SparkPoints: (0)
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3/4/14 1:13 A

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1 med egg and 2 slices of turkey bacon w/ 4 glasses of water.

Heather

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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PACKERMAN2's Photo PACKERMAN2 Posts: 1,985
3/3/14 11:04 P

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yes-pumpkin muffin



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DEE107's Photo DEE107 SparkPoints: (1,193,356)
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3/3/14 10:59 P

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rice chex

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
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POPSECRET's Photo POPSECRET SparkPoints: (93,388)
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3/3/14 8:53 P

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greek yogurt and coffee



 current weight: 135.0 
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DEE107's Photo DEE107 SparkPoints: (1,193,356)
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Posts: 493,739
3/3/14 8:36 P

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rice chex

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
235
213.75
192.5
171.25
150
LESLIELENORE's Photo LESLIELENORE Posts: 51,770
3/3/14 7:03 P

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Greek yogurt and a banana

*Chandra*

Just keep moving!
New York
EST


level 25
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CMONWILLPOWER's Photo CMONWILLPOWER SparkPoints: (1,680)
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3/3/14 6:01 P

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breakfast burrito - high fiber small tortilla, 1 egg + 1 egg white scrambled, low sodium chili (just a scoop)



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J2MII2's Photo J2MII2 SparkPoints: (0)
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3/3/14 2:38 P

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Cream of wheat with fresh mango and my reg. cup of coffee

If you first don't succeed-try, try again!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (578,550)
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3/3/14 2:08 P

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2 smart ones breakfast wraps (egg white, cheese, sausage) / black coffee..




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INARI_FOX's Photo INARI_FOX Posts: 723
3/3/14 12:47 P

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Toast made with homemade bread and tea.



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LIFEINTHEZONE SparkPoints: (14,474)
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3/3/14 12:46 P

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pear and banana oat bran muffin

Whether I think I can or I think I can't, I am right.


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STEPHLOKI's Photo STEPHLOKI Posts: 6,709
3/3/14 12:38 P

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Granola with milk



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PRINCESSJESSICA's Photo PRINCESSJESSICA Posts: 1,509
3/3/14 12:15 P

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special K sausage, egg and cheese flatbread sandwich



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ALGEBRAGIRL Posts: 1,925
3/3/14 11:51 A

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Walnuts, prunes, mug of very hot black coffee

LALAWLER's Photo LALAWLER Posts: 2,524
3/3/14 11:44 A

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banana pancake topped with banana and drizzle of honey. Coffee w/hazelnut SF creamer



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ADALICE's Photo ADALICE Posts: 814
3/3/14 9:36 A

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cereal (shredded wheat & fiber one), clementine, coffee



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VAINVT's Photo VAINVT Posts: 11,858
3/3/14 8:36 A

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English muffin, two poached eggs, two cups of tea with milk.



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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
3/3/14 8:14 A

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Oatmeal, cinnamon,with frozen raspberries emoticon

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


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JUNODANCER's Photo JUNODANCER SparkPoints: (0)
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3/3/14 4:28 A

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yogurt with muesli and green tea



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