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YALEMH3 Posts: 165
9/28/12 2:47 A

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Sounds good. I only wish I could eat eggs. I dont like the taste.

Danyele M Howell


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RIDMYCOCOON's Photo RIDMYCOCOON SparkPoints: (0)
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9/28/12 2:43 A

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lentils, kale, tomatoes and an egg



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YALEMH3 Posts: 165
9/28/12 2:33 A

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I had grapes and cheese, coffee, and a nectarine.

Danyele M Howell


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DEE107's Photo DEE107 SparkPoints: (1,326,686)
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9/28/12 1:03 A

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rice chex banana

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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BRETTA467's Photo BRETTA467 Posts: 709
9/27/12 11:49 P

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Eggs



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CHERIONE's Photo CHERIONE Posts: 1,008
9/27/12 10:43 P

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Bran flakes, almond milk and an Asian pear.

Cheri

BLC 25 HOT MOCHA MANIACS
BLC 24 MIGHTY MOCHA HUNTERS

I Believe!

"To everything there is a season, and a time to every purpose under Heaven" Ecc. 3:1

Today is the tomorrow you've been waiting for...

Be inspired! www.youtube.com/watch?v=H8ZuKF3dxCY


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9/27/12 9:44 P

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banana and rice chex

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CD12924698 Posts: 805
9/27/12 8:20 P

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Fruit smootie made with pinapple juice, mixed berries and spinach...dlicious!

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9/27/12 8:12 P

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Thomas Heart Healthy 100 Calorie English Muffin with peanut butter

BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (609,833)
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9/27/12 8:05 P

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sesame bagel with egg & cheese....black coffee...



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CD11684269 Posts: 356
9/27/12 5:00 P

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Overnight Oatmeal with chopped bananas and almonds.

BLWOODMANSEE's Photo BLWOODMANSEE SparkPoints: (0)
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9/27/12 4:34 P

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coconut cream protien shake

My god bless you with your goals and wishes. Have a blessed day


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9/27/12 3:48 P

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1/2 cup bobs redmill oatmeal with Chobani Yogurt mixed in.



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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,133
9/27/12 3:22 P

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protein shake

Fluffy in SC

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9/27/12 2:52 P

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My Peach Pickup smoothie. 1/2 cup soft tofu, 1/3 cup vanilla yogurt, a peach, half a cup of mango. Delicious and around 283 calories.

"Life is all about choices. I can make choices in line with my goals or choices that oppose them, but in the end the choice is mine. I CHOOSE to take an ACTIVE role in my health, for I am the master of my life and have a vision for what I shall become. Every day I work hard to bring this vision into existence. So it is and so it shall be!"


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JMSKI2 Posts: 8
9/27/12 2:47 P

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Shakeology. Every day. Who else drinks Shakeology?



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9/27/12 2:40 P

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emoticon Way to go Lanemayhew! that's way better than iced coffee!



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MARQ48 SparkPoints: (0)
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9/27/12 1:14 P

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Banana PB Smoothie! Yummy! 1 banana, 1/2 cup skim milk, 6-8 ice cubes, and 1-2tbsp of pb



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LANEMAYHEW's Photo LANEMAYHEW Posts: 1,422
9/27/12 1:03 P

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Hurrah I ate breakfast other than iced coffee, not one much for food in the morning, but trying because from what everyone says breakfast is so important. I had fortified rice cereal with a banana and almond milk. Almond milk is 40 calories for 8oz and low fat (1%) milk is 120. emoticon

Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


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-VIXEN-'s Photo -VIXEN- SparkPoints: (26,344)
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9/27/12 11:27 A

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Fiber One cereal, 1/2 cup skim milk, 1/3 cup sliced bananas

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable and beautiful and afraid of nothing as though I had wings.


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LINDAK25's Photo LINDAK25 Posts: 8,487
9/27/12 11:17 A

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oatmeal made with almond milk, coffee

"If you can dream it, you can do it." Walt Disney
GAYEPB's Photo GAYEPB SparkPoints: (0)
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9/27/12 10:47 A

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Pumpkin pancake & cocoa



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LESLIELENORE's Photo LESLIELENORE Posts: 54,941
9/27/12 10:43 A

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Peanut butter and jelly on whole wheat toast, and a banana.

*Chandra*

Just keep moving!
New York
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SHAKEUPTAMPA's Photo SHAKEUPTAMPA SparkPoints: (0)
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9/27/12 10:17 A

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3 slices of bacon, 2 slices of whole wheat toast plain, and a banana (feeling gross so at least it settles the stomach and feeling)

Nichole from Tampa, FL
Start date 9/12/12

15lbs= what I weighed on wedding day *Reached on 10/27/12

37lbs = what I weighed when I met DH , 46lbs= top of normal range BMI ,57lbs = lowest adult weight I've been


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KIMOTHY77's Photo KIMOTHY77 SparkPoints: (117,880)
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9/27/12 9:40 A

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Protein Shake



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MIZMAC4 SparkPoints: (0)
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9/27/12 9:37 A

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protein shake with strawberries



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KKENT4950's Photo KKENT4950 SparkPoints: (0)
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9/27/12 9:23 A

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2 eggs, scrambled (without milk) and 1 tsp of olive oil, with 5 olives added in, a 1 tbsp of ketchup.
1 packet of glutenfreeda oatmeal - apple cinnamon and flax

Keeps me full till lunch, even a late lunch!

Every passing minute is a another chance to turn it all around.


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BRITSYPOO's Photo BRITSYPOO Posts: 38
9/27/12 9:16 A

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Perfect Oatmeal from Starbucks and a hot Passion Green Tea.



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
9/27/12 8:47 A

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fruit salad with walnuts, pumpkin seeds and kale

Margaret--Spring, TX
The Beck Deck Crew!
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9/27/12 1:32 A

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toast and banana

AUDREY282's Photo AUDREY282 SparkPoints: (0)
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9/26/12 11:55 P

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About a month a go I've started to eat porridge for breakfast - the ones that come in sachets flavoured with strawberry, apple & cinnamon, and blueberries. I absolutely love my breakfast now. Best of all I found it really does help to keep my hunger at bay until lunch time. ( I love it so much I've started to have two sachets instead of one - but its still worth it - as I don't tend to go for biscuits anymore. emoticon

You can do it. You are doing it. Remember - all the wonderful alternatives - fruit- greek yoghurt, water- soda water.


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BRETTA467's Photo BRETTA467 Posts: 709
9/26/12 11:18 P

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Eggs



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DEE107's Photo DEE107 SparkPoints: (1,326,686)
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9/26/12 9:56 P

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rice chex and banana

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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RIDEONCHIC6's Photo RIDEONCHIC6 Posts: 65
9/26/12 7:36 P

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jimmy dean "D-light" breakfast sandwich - english muffin, egg whites, turkey sausage and cheese



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9/26/12 6:28 P

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Boiled egg, thin multigrain bagel with light peanut butter, orange juice, coffee



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LANEMAYHEW's Photo LANEMAYHEW Posts: 1,422
9/26/12 6:17 P

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iced coffee

Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint. Isaiah 40:28


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LINDAK25's Photo LINDAK25 Posts: 8,487
9/26/12 5:59 P

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lemon zest luna bar, coffee

"If you can dream it, you can do it." Walt Disney
ONELITTLEPILL's Photo ONELITTLEPILL SparkPoints: (76,466)
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9/26/12 5:40 P

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peanut butter "sandwich" and a banana

This is for ME...


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (609,833)
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9/26/12 5:33 P

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3 egg and cheese wraps...hash browns....iced black coffee..






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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
9/26/12 4:38 P

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Cereal and skim milk.

Art is the elimination of the unnecessary.

Picasso


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 31,133
9/26/12 4:03 P

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protein shake

Fluffy in SC

EST


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DEE0973's Photo DEE0973 Posts: 1,517
9/26/12 2:28 P

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had a protein shake with mixed berries immediately after my 4am workout. Then at 9:30 I had 2 large eggs, 2 eggs whites, slice of whole grain bread and 1/3 cup of italian blend cheese along with plenty of water and hot herbal tea

"Scrutinizing the success of others is a weakness influenced by lack of confidence, lack of confidence is a weakness influenced by self hate. Love Yourself " - J2

Simply Beautiful



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RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
9/26/12 1:23 P

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5 large eggs scrambled in 2 Tbsp. butter

"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


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LESLIELENORE's Photo LESLIELENORE Posts: 54,941
9/26/12 1:21 P

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Clif bar, milk, banana.

*Chandra*

Just keep moving!
New York
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9/26/12 12:50 P

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WHOLE WHEAT BAGEL, SCR EGG SL OF CHEESE.

STILL GOING STRONG


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WANTSZU's Photo WANTSZU Posts: 10,740
9/26/12 12:46 P

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Raisin bran cereal with 2% milk, wheat toast with peanut butter and black coffee.



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SHARA53's Photo SHARA53 SparkPoints: (0)
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9/26/12 12:16 P

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Steel cut oatmeal with peanut butter, blueberries and a tablespoon of maple syrup. Yum!

If you are lucky enough to find a way of life you love, you have to find the courage to live it.
~ John Irving


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MMINITEACH's Photo MMINITEACH SparkPoints: (0)
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9/26/12 12:05 P

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I had an isagenix chocolate shake and a banana! yummmm



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9/26/12 11:10 A

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protein shake with strawberries



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CD13157169 SparkPoints: (0)
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9/26/12 10:57 A

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Hot Cereal and nonfat Greek Yogurt.

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