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UMLEEYEAH's Photo UMLEEYEAH SparkPoints: (0)
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6/11/12 10:09 A

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1/4 cup of steel cut oats, warm
served with CarbMaster Yogurts- Vanilla Chai

I like to half the bowl.
1/2 oatmeal, the other side yogurt. Tasty.

Lee T.
"Reality leaves a lot to the imagination"- John Lennon


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LEARNINGWITHLIZ's Photo LEARNINGWITHLIZ SparkPoints: (0)
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6/11/12 9:34 A

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banana and metamucil wafers with a coffee (truvia and milk)



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KASSAY25's Photo KASSAY25 Posts: 3,218
6/11/12 9:30 A

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scrambled eggs with spinach and a side of fruit.



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AWBROWN40's Photo AWBROWN40 SparkPoints: (0)
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6/11/12 9:27 A

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Sausage egg muffin (made at home not any food chain).

KIMOTHY77's Photo KIMOTHY77 SparkPoints: (112,388)
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6/11/12 9:17 A

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Slim fast shake



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MIZMAC4 SparkPoints: (0)
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6/11/12 8:51 A

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ground flaxseed cereal with 2T peanut butter, 1/2 scoop protein powder, 1/4c blueberries and 1/2c coconut milk. delish



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COPPJC's Photo COPPJC SparkPoints: (0)
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6/11/12 8:43 A

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3 cups of caramel coffee, toast with plain greek yogurt spread on top and sprinkle with a packet of stevia and cinn. First try.....wasn't too bad.



MARG17 Posts: 285
6/11/12 8:02 A

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boiled eggs english muffin coffee



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HIPHOPSCOTCH Posts: 1,047
6/11/12 6:55 A

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Breakfast: Kashi GoLean plus coffee.




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LUCYVT's Photo LUCYVT SparkPoints: (0)
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6/11/12 5:58 A

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bagel w/butter

Be patient! Things will change 4 the better.


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MIMIWALKING Posts: 4,607
6/11/12 1:48 A

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waffle, peanut butter, an egg, V8 juice

mimiwalking


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GOAIRA's Photo GOAIRA Posts: 45
6/11/12 1:22 A

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1 medium ear of corn
1 piece of pork spring roll
1/4 scrambled egg



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SYDNEY_GAL Posts: 1,609
6/11/12 1:10 A

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* Approx 1/2 cup of skim milk
* A 185gram can of tuna chunks in spring water
* A handful of almonds


Edited by: SYDNEY_GAL at: 6/11/2012 (01:13)
KIMOTHY77's Photo KIMOTHY77 SparkPoints: (112,388)
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6/10/12 11:37 P

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left over pizza



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MCFHARPIST's Photo MCFHARPIST SparkPoints: (71,564)
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6/10/12 11:33 P

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hot steel cut oats (228 grams)
raisins (40 grams)
chopped almonds (28 grams)
nonfat milk (1/2 cup)

MmMmgood.

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.
TSOWELLS07's Photo TSOWELLS07 SparkPoints: (0)
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6/10/12 10:04 P

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2-egg whites,2- sausage, 1-pancake

Lynnette- from Texas (CST)
"Success doesn’t just happen. It’s a result of Planning, Preparation, Performance, and Perseverance". -Chris Powell (Choose to Lose)

BL Challenge
Week 0= No loss
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Week 4=
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Height: 5'8"
Starting Weight: 235.4 lbs
Lowest Weight: 178 lbs
Goal Weight: 190 lbs


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JORDANIE25's Photo JORDANIE25 SparkPoints: (0)
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6/10/12 8:41 P

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Blueberry pancakes!!!!!



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (591,377)
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6/10/12 7:46 P

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Vi salas shake..



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ADAM2298's Photo ADAM2298 SparkPoints: (0)
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6/10/12 6:52 P

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Oatmeal.



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HAPPYMAMA20121's Photo HAPPYMAMA20121 SparkPoints: (0)
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6/10/12 6:39 P

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was in hurry. so had triple bugar from mcd's



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LUCYVT's Photo LUCYVT SparkPoints: (0)
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6/10/12 5:13 P

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chili hot dog

Be patient! Things will change 4 the better.


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SHERMOR13's Photo SHERMOR13 SparkPoints: (0)
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6/10/12 3:38 P

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honey nut cheerios with almond milk!

Have an awesome day!

Sherli


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REDROSEMARIE's Photo REDROSEMARIE Posts: 5,841
6/10/12 2:56 P

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greek yogurt, cherries and cheerios



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SILVASHAN's Photo SILVASHAN Posts: 273
6/10/12 12:30 P

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1 waffle, 1 sausage link, strawberries



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AFCANTRELL's Photo AFCANTRELL SparkPoints: (29,078)
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6/10/12 12:12 P

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pillsbury grands buttermilk biscuit with turkey bacon and egg/egg white scrambled combo and fat free cheese.

5'9" (and a half)

"Libr12/22/2013! aries: Food for the soul."


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EADAMUK's Photo EADAMUK Posts: 220
6/10/12 11:42 A

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I'm about to eat eggs on an English muffin with some fake Canadian bacon. Yum, Yum. 300 cals all in.



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LIVELIFEBREATH's Photo LIVELIFEBREATH SparkPoints: (0)
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6/10/12 11:22 A

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I had oatmeal with cranberries and raisins. Canadian Bacon for protein and cranberry juice.

Be proud of who you are, where you been, and where you are going.


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ADALICE's Photo ADALICE Posts: 814
6/10/12 11:00 A

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steelcut oatmeal w/strawberries & nutella, coffee



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ASERRUTO Posts: 41
6/10/12 10:35 A

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Flaxseed and oat bran pancakes with mixed berries.



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
6/10/12 10:12 A

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cereal + almond milk + blueberries

Margaret--Spring, TX
The Beck Deck Crew!
DNICEST88's Photo DNICEST88 Posts: 393
6/10/12 10:02 A

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Special K Protein Plus and 1% milk



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PENGUINPIE's Photo PENGUINPIE Posts: 3,146
6/10/12 9:23 A

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Greek yogurt with strawberries and granola



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EMMAMOOSE's Photo EMMAMOOSE Posts: 132
6/10/12 9:16 A

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Museli, semi-skimmed mile and 4 fresh strawberries.



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MARG17 Posts: 285
6/10/12 9:12 A

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peameal bacon and eggs. coffee & juice



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CAMPINGGIRL71's Photo CAMPINGGIRL71 Posts: 294
6/10/12 8:27 A

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black coffee and a mixed berry smoothie.

Ideal protein since March 2014


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GRACED777's Photo GRACED777 Posts: 4,349
6/10/12 7:45 A

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Fruit bowl: cantaloupe, strawberry (1 huge), 1/2 banana and blueberries. Also a blueberry mini-bagel with liquid butter substitute. Now in McD's having a senior coffee with one splenda.

My weight is day by day becoming more dependent upon Whose I am than on my circumstances and feelings.

Maximum lifetime weight, 235 lbs
SparkPeople start weight, 172 lbs
Maintaining since August 2012
Initial goal weight, 153 lbs
Current goal weight, 149 lbs

http://barbirwin.blogspot.com


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ILOVEJIM851991's Photo ILOVEJIM851991 SparkPoints: (0)
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6/10/12 7:42 A

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I had peanut butter and banana on my light english muffin

Pam, Cedar Rapids, IA


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-POOKIE-'s Photo -POOKIE- Posts: 28,158
6/10/12 4:40 A

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american pancakes



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DMILLE40 SparkPoints: (63,091)
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6/9/12 11:21 P

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biscuit



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SYDNEY_GAL Posts: 1,609
6/9/12 10:21 P

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Porridge made with a 5 grain mix, cooked in 1/2 water and 1/2 skim milk, with cinnamon and a small sliced banana. After cooking, I added ground flaxseed, low-fat greek yoghurt and wheat germ

ADALICE's Photo ADALICE Posts: 814
6/9/12 5:21 P

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homemade chocolate cherry waffles (2 tbls added sugar & whole wheat), coffee



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (591,377)
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6/9/12 5:07 P

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3 egg and cheese wraps...hash browns....iced black coffee..




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KIMOTHY77's Photo KIMOTHY77 SparkPoints: (112,388)
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6/9/12 2:22 P

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Slim fast shake



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MARG17 Posts: 285
6/9/12 1:52 P

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cherrios milk juice



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WATERDIAMONDS's Photo WATERDIAMONDS Posts: 14,777
6/9/12 1:41 P

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cereal, apple slices, blackberries and almond milk

Margaret--Spring, TX
The Beck Deck Crew!
DNICEST88's Photo DNICEST88 Posts: 393
6/9/12 1:28 P

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Special K Protein Plus, 1% milk, grapefruit juice



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GIGIDISAPPEARED's Photo GIGIDISAPPEARED Posts: 797
6/9/12 12:57 P

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1/2 c. Old Fashioned Oats, 1 orange, 1 c. Lactose-Free, skim milk

GiGiDisappeared

The DIFFERENCE between who you ARE & who you WANT to be is WHAT you DO!!

You can only fail if you never have a chance to try again or you quit trying.

I am beautifully and wonderfully made...no matter what anyone else says...cause GOD said it's so!!!


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
6/9/12 12:20 P

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Clif Bar

Art is the elimination of the unnecessary.

Picasso


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REDROSEMARIE's Photo REDROSEMARIE Posts: 5,841
6/9/12 11:21 A

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I had shreddies with cinnamon & walnuts



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PENGUINPIE's Photo PENGUINPIE Posts: 3,146
6/9/12 10:07 A

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Pineapple Greek yogurt and an orange




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