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RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
3/9/11 6:58 A

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breakfast was grab and go today - a lean pocket with a vitatop and small banana

-POOKIE-'s Photo -POOKIE- Posts: 29,327
3/9/11 4:48 A

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peanuts and muesli mix

KTKIMMLE SparkPoints: (0)
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3/9/11 12:50 A

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wheetabix, plain soy yogurt, 3 strawberries and an apple.

CD9311604 Posts: 160
3/8/11 11:24 P

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I had coffee and honeydew melon. I'm quite proud of myself. There was a morning meeting at work where bagels and cream cheese were served, and I was able to avoid the temptation. And trust me, it WAS temptation. :)

ANDROMEDA1967's Photo ANDROMEDA1967 Posts: 4,626
3/8/11 9:29 P

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usually oatmeal, but i started adding fruit to it

Leader--Catholic Bible Study


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GETBACK2GOOD's Photo GETBACK2GOOD Posts: 376
3/8/11 7:59 P

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oatmeal

Without inspiration, the best powers of the mind remain dormant. There is a fuel in us which needs to be ignited with sparks.~~Johann Gottfried Von Herder


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GRAMMIEOFTWO Posts: 4,838
3/8/11 7:34 P

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I had a McDonalds egg, cheese and sausage mcmuffin. When I got home I found out it has 440 calories. I guess I won't be having another one of those anytime soon.


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ONESPOTLEFT's Photo ONESPOTLEFT SparkPoints: (0)
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3/8/11 7:04 P

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kiwi

"Those who judge do not matter; those who matter do not judge" Aviva Nubel

Success is not final, failure is not fatal: it is the courage to continue that counts.
--Winston Churchill







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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
3/8/11 5:42 P

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Whey protein shake

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

BONBON488's Photo BONBON488 SparkPoints: (0)
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3/8/11 4:26 P

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protein bar and 1 cup cottage cheese

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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
3/8/11 4:06 P

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tuna on rye with hellman's light mayo



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POSEY440's Photo POSEY440 Posts: 31,005
3/8/11 3:55 P

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Special K

http://facebook.com/posey440

All in good time...and with the help of my friends.


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DOVE52's Photo DOVE52 SparkPoints: (151,662)
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3/8/11 3:26 P

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1/4 cup fruit juice, canadian bacon, toast and 1 cup milk chased by a coffee



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SYDNEY_GAL Posts: 1,609
3/8/11 3:23 P

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I had porridge, cooked with 1/2 cup of plain rolled oats, 1 cup of skim milk, a small sliced banana & 1 cup of water.
After cooking, I stirred in 1 Tb of natural crunchy peanut butter & a Tb of natural bran



AKASHELLY's Photo AKASHELLY SparkPoints: (0)
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3/8/11 3:19 P

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Toast with peanut butter

Shelly ---- Vancouver, WA



http://eatreadsleeprun.blogspot.com/


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JENG829's Photo JENG829 SparkPoints: (0)
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3/8/11 3:04 P

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Nope. Wasn't hungry. :)



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (602,997)
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3/8/11 2:59 P

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6 french toast sticks and black coffee....



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SUSIEQ757 SparkPoints: (0)
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3/8/11 2:04 P

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A slim fast creamy chocolate milkshake.

LISAG334's Photo LISAG334 SparkPoints: (0)
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3/8/11 1:12 P

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Light and fit yogurt, grapes and kashi



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KRYSTLEGARRISON's Photo KRYSTLEGARRISON Posts: 169
3/8/11 12:53 P

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A small apple
Light Yoplait Yogurt
emoticon

There are no shortcuts to any place worth going.

If someone has something bad to say about you, it's probably because they have nothing good to say about themselves.

**Krystle


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CARBAY33 SparkPoints: (0)
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3/8/11 12:00 P

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Oatmeal Breakfast Bar, cup of skim milk and orange

HSPARTA's Photo HSPARTA Posts: 814
3/8/11 11:38 A

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Smoothie from Robeks



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VASHLUVER1's Photo VASHLUVER1 Posts: 983
3/8/11 11:22 A

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Whole wheat toast with all natural creamy peanut butter



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SUNSHINE7352's Photo SUNSHINE7352 SparkPoints: (0)
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3/8/11 11:18 A

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Quaker Apples and Cinnamon Oatmeal (with 2 tbsp skim milk) a banana and also 16 oz of Green Tea with Lemon!

"If hunger is not the problem, then eating is not the solution." -Unknown


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PRETTYLILHEFFER's Photo PRETTYLILHEFFER Posts: 1,753
3/8/11 10:46 A

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oatmeal. and a waffle with a smear of peanut butter.

"If you focus on results, you will never change. If you focus on change, you will get results" - Jack Dixon



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WANTLOOSEWEIGH's Photo WANTLOOSEWEIGH SparkPoints: (0)
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3/8/11 10:38 A

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a bowl of oatmeal squares with 1% milk, 1 egg white with cheese, turkey bacon, and a half of a bagal

MINDY4125's Photo MINDY4125 Posts: 43
3/8/11 9:24 A

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two hard boiled eggs and some diet peach tea :)

TJHIERS's Photo TJHIERS SparkPoints: (0)
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3/8/11 9:22 A

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i had an apple an dannon light & fit blueberry yogurt.

TERRI


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BARABOODAN1's Photo BARABOODAN1 SparkPoints: (0)
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3/8/11 9:19 A

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not yet going to eat in 20 minutes


SING WITH YOUR FLUTE AND GIVE THANKS FOR ANOTHER DAY

Blessings
Dan


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LIBBY_F's Photo LIBBY_F SparkPoints: (0)
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3/8/11 9:18 A

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Whole wheat toast with peanut butter and a banana

"Life is short, forgive sooner, love with true love, laugh without control and always keep smiling."

"If you have made mistakes, there is always another chance for you. You may have a fresh start any moment you choose, for this thing we call 'failure' is not the falling down, but the staying down. "
~ Mary Pickford

You will never have inner peace as long as the controls of your life are located outside yourself.


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THENEXTJESS's Photo THENEXTJESS Posts: 5,262
3/8/11 8:33 A

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Two sausage patties and 1/4 cup scrambled eggs.

A journey of a thousand miles begins with a single step.


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MAK1186's Photo MAK1186 Posts: 1,336
3/8/11 8:02 A

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Overnight oats in a jar. To my almost empty almond butter jar, I added quick oats, low fat milk, water, truvia, flax seed, and chia seeds.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


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KEEPITMOVIN_H2O's Photo KEEPITMOVIN_H2O SparkPoints: (0)
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3/8/11 7:59 A

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Quaker Cinnamon Weight Control oatmeal made with 1/2 cup skim milk
2 slices turkey bacon
Coffee w/sugar free creamer


Sometimes all you need is twenty seconds of insane courage. Just twenty seconds of embarrassing bravery.


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LOSTLIME's Photo LOSTLIME SparkPoints: (132)
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3/8/11 6:35 A

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oatmeal with flaxseed and fruit



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RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
3/8/11 5:51 A

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oatmeal - banana, slivered almonds

-POOKIE-'s Photo -POOKIE- Posts: 29,327
3/8/11 4:29 A

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peanuts and fruit/nut muesli

KTKIMMLE SparkPoints: (0)
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3/8/11 1:20 A

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strawberry and jam wrap, an apple, COFFEE

STRIVING4HEALTH's Photo STRIVING4HEALTH Posts: 2,221
3/7/11 11:35 P

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Kashi cereal and grapes

~~Erin~~

Stats:
Height - 5'8"
Starting Weight - 236
Goal maintenance range: 150-160

"I never regret it when I do it, but I always regret it when I don't."
-David McDonald Vinson


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15THC_ODETTE's Photo 15THC_ODETTE Posts: 2,177
3/7/11 10:23 P

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Left over beef lo mein




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MMCMORRAN's Photo MMCMORRAN SparkPoints: (0)
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3/7/11 9:46 P

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Shaws instant oatmeal (cinnamon flavor) with a glass of skim milk - holds me over from about 6:30 to 10:30 and quick to make.

5 Pound Reward: New Lunchbox

"“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
Aristotle


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LLTS01's Photo LLTS01 Posts: 12,331
3/7/11 9:39 P

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Eggbeaters with Morningstar sausage and laughing cow cheese wedge.

Louisa

For peace of mind, resign as general manager of the universe


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CD8320803 Posts: 3,179
3/7/11 9:39 P

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Egg beater vegetable omelet.

NACCAREK Posts: 8
3/7/11 9:38 P

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Same thing everyday:
1 glass of skim milk
1.5 tbsp natural peanut butter on multi-grain toast
a multi-vitamin

PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
3/7/11 9:36 P

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natural peanut butter on rye... coffee with milk



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NEVERORNOW's Photo NEVERORNOW Posts: 30,982
3/7/11 8:56 P

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multigrain cheerios w/milk and blueberries.

"The Lord your God in your midst, The Mighty One, will save; He will rejoice over you with gladness, He will quiet you with His love, He will rejoice over you with singing.” Zechariah 3:17

KAREN

NY/EST



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PUPPETGIRLKY's Photo PUPPETGIRLKY SparkPoints: (0)
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3/7/11 8:49 P

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Small Banana and raspberry yogurt

EACH DAY IS A GIFT FROM GOD--HAVE YOU SAID THANK YOU TODAY??PRACTICE RANDOM ACTS OF PRAISE:O) :O) :O)


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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
3/7/11 8:41 P

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Cereal and skim milk

Art is the elimination of the unnecessary.

Picasso


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PEDIPOD's Photo PEDIPOD SparkPoints: (0)
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3/7/11 7:46 P

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I mix up Greek yogurt, flax seeds, 1% cottage cheese and flax tempeh and then I can grab a few spoons of the mix in the morning -- crunchy, filling, and fast!



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KTRIBE808's Photo KTRIBE808 Posts: 1,570
3/7/11 5:41 P

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Skinny chocolate milk +
Toasted Thomas' whole wheat mini bagel with one slice of American cheese



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RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
3/7/11 5:39 P

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oatmeal - my favorite :)


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