I am really trying to get more fruit and vegetable into my diet and less red meats. This morning I at one mango and one kiwi with a cup of coffee. I am working on getting off the coffee but that is a slow process for me. Barbara
All things are possible if you only believe, even losing 15 pounds
I had two banana muffins that I baked last night from a recipe here on spark.
What this power is I cannot say; all I know is that it exists and it becomes available only when a man is in that state of mind in which he knows exactly what he wants and is fully determined not to quit until he finds it. Alexander Graham Bell
"In the depths of winter I finally learned there was in me an invincible summer" Albert Camus
Whole Grain Cereal with almonds, coconuts and dried cranberries.
If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.