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MAK1186's Photo MAK1186 Posts: 1,336
8/11/10 8:24 A

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French toast with fresh strawberries!

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


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RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
8/11/10 7:06 A

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1 egg,1 egg white scrambled with stir fry veggies

-POOKIE-'s Photo -POOKIE- Posts: 29,414
8/11/10 5:33 A

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frozen berries set in sugar free jelly, with sweetened philadelphia cheese

CLIMBERCHICK14's Photo CLIMBERCHICK14 Posts: 11,246
8/11/10 4:56 A

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Apple cinnamon protein waffle w/ natural chunky PB & baked cinnamon apples. Chai green tea on the side.

"Perfer et obdura; dolor hic tibi proderit olim."
(Be patient and tough; someday this pain will be useful to you.)

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle
MUSTLOSENOW2 Posts: 450
8/11/10 3:50 A

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oats, 1/2 banana, greek yogurt, cinnamon



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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
8/11/10 12:23 A

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whey protein shake

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

JENIWRIGHT1's Photo JENIWRIGHT1 Posts: 87
8/10/10 11:55 P

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yes- hard boiled egg, almonds, bananna



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JSCHARF's Photo JSCHARF Posts: 1,232
8/10/10 7:08 P

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A homemade veggie breakfast sandwich, raspberries, and coffee.

"To Finish is to Succeed..."

"Live the Dream"

"Be the change you want to see." Gandhi




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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
8/10/10 6:27 P

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Cereal and Greek yogurt with a banana

Art is the elimination of the unnecessary.

Picasso


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BRANDIG7's Photo BRANDIG7 Posts: 2,198
8/10/10 5:35 P

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Kashi cinnamon cereal with milk, a banana and some yogurt.



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PAMUSC93's Photo PAMUSC93 Posts: 24
8/10/10 5:32 P

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Multi-grain toast, Cottage Cheese and grapes



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MIMIWALKING Posts: 4,607
8/10/10 4:36 P

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2 eggs, toast, cantaloupe


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mimiwalking


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KYRRIA's Photo KYRRIA Posts: 288
8/10/10 1:36 P

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special k vanilla almond cereal

The only sovereign you can allow to rule you is reason.



 Pounds lost: 10.6 
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LOTSACATS's Photo LOTSACATS SparkPoints: (1,295)
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Posts: 908
8/10/10 1:14 P

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Slim fast and coffee.

Offer them what they secretly want and they of course immediately become panic-stricken. ~ Jack Kerouac


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HIS1BABE Posts: 72
8/10/10 12:50 P

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honey nut cheerios and milk



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STARFISH619's Photo STARFISH619 Posts: 952
8/10/10 11:33 A

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Sliced up some strawberries and had a Chobani blueberry greek yogurt.



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FITFORFIFTY2013's Photo FITFORFIFTY2013 SparkPoints: (0)
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8/10/10 11:20 A

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When I am in a hurry I like half of a toasted double fiber english muffin with 1 Tbs. peanut butter and a glass of cold low or non fat milk.



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FORNEYFRAU's Photo FORNEYFRAU Posts: 62
8/10/10 11:10 A

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Kashi Original cereal; skim milk; turkey bacon (2 pieces) coffee



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ELECTROPENQUINN's Photo ELECTROPENQUINN Posts: 188
8/10/10 11:09 A

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2 cups of Dannon Light & Fit Strawberry Nonfat Yogurt.



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CHINES706's Photo CHINES706 Posts: 88
8/10/10 11:06 A

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Pineapple, Banana, & Peach smoothie made with 2% milk

Im doing this for the most important person. ME!

Goal #1: 190 lbs
Goal #2: 185 lbs (new shirt)
Goal #3: 180 lbs
Goal #4: 175 lbs (new outfit & hair cut)
Goal #5: 170 lbs (small family vacation)


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T-ROY0019 Posts: 83
8/10/10 11:05 A

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1 Fried egg,no butter or oil added, 1 piece of whole wheat toast w/1 pat of butter



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CJMRUSSELL Posts: 7
8/10/10 10:40 A

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steel cut oats with frozen blueberries, ground flax seed, and almond milk added.

Edited by: CJMRUSSELL at: 8/10/2010 (10:40)
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,854)
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8/10/10 10:14 A

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smart ones breakfast quesadilla and black coffee..



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MAK1186's Photo MAK1186 Posts: 1,336
8/10/10 8:03 A

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Egg whites and whole wheat toast topped with almond butter and fresh strawberries and blueberries.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Edited by: MAK1186 at: 8/10/2010 (08:03)
Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (557,798)
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8/10/10 5:32 A

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Yes....2 slices toast with peanut butter

Lyn....
Dunedin New Zealand......+19 hours

Giving up is NOT an option.

5% WINTER (my Summer) CHALLENGE


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CLIMBERCHICK14's Photo CLIMBERCHICK14 Posts: 11,246
8/10/10 4:43 A

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Pumpkin protein waffle w/ natural chunky PB & strawberries

"Perfer et obdura; dolor hic tibi proderit olim."
(Be patient and tough; someday this pain will be useful to you.)

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle
-POOKIE-'s Photo -POOKIE- Posts: 29,414
8/10/10 3:59 A

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sausage, sauerkraut, mustard and crackers

PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
8/10/10 12:41 A

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Just coffee and milk woke up late.



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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
8/10/10 12:23 A

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Whey protein shake.


.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

DIVINGJSA Posts: 9
8/9/10 8:11 P

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I had a Shakeology Chocolate Peanut Butter shake. Yummmmmmm, sooooo good.

What is SHakeology Sparkmail and I would love to share.

emoticon



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RUNNERGIRL574's Photo RUNNERGIRL574 Posts: 1,929
8/9/10 7:54 P

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cold cereal - no milk, a banana

JINXSTORM's Photo JINXSTORM Posts: 6,719
8/9/10 7:28 P

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large banana & peanut butter

I don't have an ultimate goal weight because the scale doesn't define me!
I define me: Active, Healthy, Happy!


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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (610,854)
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8/9/10 6:37 P

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roasted garbanzo and cece beans...and black coffee..



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TSERISA's Photo TSERISA SparkPoints: (4,254)
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Posts: 418
8/9/10 2:27 P

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Ezekial pocket bread, hummus and lemony tabouleh. Nom nom.



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SKRYMIR Posts: 8
8/9/10 2:03 P

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1 scoop of protein powder
1 cup of 1% milk
1 medium banana

It's what I have most mornings. Easy to grab and go as I'd usually be late for work if I had to sit down for breakfast.

T-ROY0019 Posts: 83
8/9/10 1:21 P

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1 cup of Cheerios w/1 cup of 1%Milk



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TRAVELISTA86's Photo TRAVELISTA86 Posts: 76
8/9/10 1:11 P

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An everything bagel thin, the laughing cow spreadable swiss cheese, and lots of coffee

169 - 08/01/2010
161 - 08/16/2010

Goal for September 30, 2010: 149 pounds



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RACHELM920's Photo RACHELM920 Posts: 96
8/9/10 1:03 P

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Apple & Cinnamon instant oatmeal, iced coffee and a banana.

I love my girls!
www.facebook.com/rachelm920


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TERRI77's Photo TERRI77 SparkPoints: (425,820)
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8/9/10 12:56 P

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grits, bacon, biscuit

I'm just not giving up on me. I will never stop trying to be healthy, no matter my failures and shortcomings.



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CD7244794 Posts: 357
8/9/10 12:47 P

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cantelope and special K fruit bar!

CD6821505 Posts: 1,731
8/9/10 12:45 P

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a fiber one banana nut muffin and small cup of coffee

JENLIND's Photo JENLIND SparkPoints: (0)
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8/9/10 12:38 P

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Yes: steel cut oatmeal (1 cup) with 1.5 teaspoons brown sugar and a cup of coffee.

SARANELL's Photo SARANELL Posts: 219
8/9/10 12:23 P

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scrambled eggs (1 whole, 1 white) with onions, kale, and tomatoes



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SWEET_TEETH's Photo SWEET_TEETH Posts: 820
8/9/10 12:23 P

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Yogurt, apple, almonds :)



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SWIMNOID Posts: 5
8/9/10 12:15 P

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3/4 C honey nut cheerios
1/2 C blueberries
1/2 C milk

TOMMYKJR Posts: 11,115
8/9/10 12:10 P

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2 scrambled eggs with 3/8 cup onion and 3/8 cup green pepper. 1/2 cup baked beans and 1 clove garlic.

SUSAN1030's Photo SUSAN1030 SparkPoints: (211,743)
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8/9/10 12:09 P

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scrambled eggs and a banana.



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CD4288893 SparkPoints: (0)
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8/9/10 12:05 P

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Two hard boiled eggs and Yoplait Lowfat Yogurt, (Pineapple upside down cake). YUM!

NEED2DROP50's Photo NEED2DROP50 Posts: 1,360
8/9/10 11:59 A

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I had one egg scrambled in Pam. A 100 calorie bagel with light cream cheese and a strawberry chobani greek yogurt..and some french roast coffee..shouldn't have put cream in it..but I did.



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DARACOX's Photo DARACOX SparkPoints: (0)
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8/9/10 11:53 A

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Scrambled eggs and toast and fruit, or steel cut oatmeal with fruit and soy milk.



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