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CD7300351 SparkPoints: (0)
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7/7/10 11:55 A

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Yes, always! Today it was Kashi golean and bing cherries!

GLADCASTE Posts: 113
7/7/10 11:39 A

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Kashi cereal and coffee. =]

HUNNA500 SparkPoints: (0)
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7/7/10 10:57 A

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Yes, Instant oatmeal/ yoplait light thick and creamy strawberry.. it was good.



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VKLINE326's Photo VKLINE326 Posts: 986
7/7/10 10:25 A

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Protein special K, lowfat granola, and blueberries with skim milk poured over

Just keep going...


ADALICE's Photo ADALICE Posts: 814
7/7/10 10:14 A

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egg in a hole
latte
smoothie - yogurt, banana, blueberries, raspberries, green tea



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TWISTEDKIKI's Photo TWISTEDKIKI Posts: 35
7/7/10 9:53 A

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Power oatmeal: oats, protien powder and peanut butter. A cup of fresh strawberries and a cup of coffee. Yum!



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HJONE10 Posts: 2
7/7/10 9:51 A

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I had 1 slice of Rye Bread warmed and 3/4 cup of fresh strawberries halvedemoticonemoticon

Edited by: HJONE10 at: 7/7/2010 (09:53)
KB9906's Photo KB9906 SparkPoints: (0)
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7/7/10 9:47 A

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scrambled egg whites and an apple.



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MINDY1204 Posts: 48
7/7/10 9:46 A

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Breakfast today was a burrito... egg beaters, cooked onions and peppers, bacon bits, laughing cow cheese on a low carb whole wheat tortilla. It was soo good!



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QUANNA76's Photo QUANNA76 Posts: 969
7/7/10 9:46 A

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melba toast and coffee

I am mighty in battle,destroying all strongshold in my life......

To God be the glory


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65TARGET's Photo 65TARGET Posts: 309
7/7/10 9:45 A

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One serving of sour-cherry jam and yogurt cake. And some instant milk coffee with sweetener.



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1MOM07's Photo 1MOM07 Posts: 120
7/7/10 9:43 A

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Organic Oats with cinnamon and fresh strawberries and blueberries on top :)



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JAIME1983's Photo JAIME1983 Posts: 73
7/7/10 9:34 A

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Toasted bagel thin with reduced fat peanut butter and 2 cups of coffee.



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BUDIES31771's Photo BUDIES31771 SparkPoints: (71,875)
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7/7/10 8:57 A

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I have a huge latte, and grab a zone bar, or some fruit.



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MTHARVEYRUNNER's Photo MTHARVEYRUNNER Posts: 7,471
7/7/10 8:50 A

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Multi-grain Cheerios with Greek yogurt

Art is the elimination of the unnecessary.

Picasso


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JUSTANOTHERBLND's Photo JUSTANOTHERBLND Posts: 89
7/7/10 8:43 A

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Fiber One bar... and an iced SF Vanilla latte. Not the best.

My sport is your sport's punishment! :)


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SANDRA_92083's Photo SANDRA_92083 SparkPoints: (0)
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7/7/10 8:39 A

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1 medium banana
1 cup 1% milk
1 TBS smooth peanut butter
2 low-fat nutri-grain Eggo Waffles


~ Rebekah ~
Men's best successes come after their disappointments.
- Henry Ward Beecher



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TGROOMS1's Photo TGROOMS1 Posts: 783
7/7/10 8:26 A

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oatmeal



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TWINSMOM903's Photo TWINSMOM903 Posts: 253
7/7/10 8:15 A

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Frosted mini wheats, milk and coffee

ANGE1010's Photo ANGE1010 Posts: 768
7/7/10 8:09 A

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2 eggs, sunny side up, 1 whole wheat toast and a nectarine and tons of water.



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MAK1186's Photo MAK1186 Posts: 1,341
7/7/10 8:04 A

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Homemade banana cinnamon pancakes with fresh strawberries!

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


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FERRETLOVER1's Photo FERRETLOVER1 SparkPoints: (676,091)
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7/7/10 7:08 A

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An apple & 1 cup of cereal.

Be crazy.Be stupid.Be silly.Be weird.Be whatever.Because life's too short to be anything but happy.


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-POOKIE-'s Photo -POOKIE- Posts: 32,268
7/7/10 6:37 A

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Grain free granola with coffee in whey



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CLIMBERCHICK14's Photo CLIMBERCHICK14 Posts: 11,246
7/7/10 5:17 A

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Homemade vanilla protein pancakes w/ natural chunky PB & strawberries. A green tea emoticonemoticon

"Perfer et obdura; dolor hic tibi proderit olim."
(Be patient and tough; someday this pain will be useful to you.)

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle
LATVIAN_SANDY's Photo LATVIAN_SANDY SparkPoints: (385,880)
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7/7/10 1:44 A

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raisin bran cereal

Sveiki!
Central time zone
SMFIT2017's Photo SMFIT2017 Posts: 1,075
7/7/10 1:43 A

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Hot cocoa, 2 PB sandwiches (with a dab of strawberry jam), mango, java plums and 2 regular plums.
I was hungry!! :P

Sannah
India

"Just Do it" ~ Nike


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LDANELIS's Photo LDANELIS Posts: 3,501
7/7/10 1:31 A

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Special K cereal with half a sliced banana

www.frenziedhaze.blogspot.com

"Success is the sum of small efforts, repeated day in and day out."
Robert Collier


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TURTLERAE55's Photo TURTLERAE55 SparkPoints: (0)
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7/7/10 1:06 A

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oatmeal maple brown sugar with oolong tea

If you go by the way side on an eating bing, just get up and start again. I always say I will be on a diet for the rest of my life because I love food. But since Spark People I can eat the right foods and not get out of control. Keep up the good work no matter what people say about you. Love yourself. Do it for yourself and no one else. This keep me going.


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PATTISWIMMER's Photo PATTISWIMMER Posts: 4,763
7/7/10 1:02 A

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peanut butter one tbsp natural on weight watcher bread with a tbsp of three berry jam 30 calories.. and coffee with milk



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MYCUTEGIZMO Posts: 3,845
7/7/10 12:14 A

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Fish eggs and beancurd..



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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
7/7/10 12:00 A

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whey protein shake

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

ANTISOCIALWRKR's Photo ANTISOCIALWRKR Posts: 71
7/6/10 11:01 P

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Greek yogurt with fruit added. It's quick and not filling (so it's great when I'm not hungry enough for a full breakfast but know I should eat).

LIBBYL1 Posts: 5,933
7/6/10 10:51 P

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absolutely. rye bread, avocado, tomato and cottage cheese.



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TRACEYMOMOF3's Photo TRACEYMOMOF3 Posts: 975
7/6/10 9:19 P

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2 pieces of whole wheat toast, small amount of butter, and fresh strawberries and blueberries. yummy

I can do all things through Christ which strengthens me. Phil. 4:13

No food tastes as good as thin feels.

Too many people miss the silver lining because they're expecting gold.
- Maurice Setter

You will never regret choosing to work hard and climb to the top of that hill, no matter how challenging it may be or how much resistance is trying to hold you back.
Coach Nicole


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LUVS2BIKE101's Photo LUVS2BIKE101 Posts: 9,021
7/6/10 9:15 P

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Half cup of non-fat cottage cheese mixed with one tablespoon of ground flaxseed along with half cup fresh blueberries

2014 Fall 5% Challenge
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Team Leader of SP Class of November 27- December 3, 2011
Team Leader of SP Class of July 21-27, 2013
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"Continuous effort--not strength or intelligence--is the key to unlocking our potential." --Winston Churchill


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HMMEYERS's Photo HMMEYERS Posts: 901
7/6/10 9:11 P

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bagel with peanut butter and a banana



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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (649,823)
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7/6/10 8:58 P

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JD egg and cheese on an english muffin (egg white)..and iced black coffee..



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J40IN7's Photo J40IN7 Posts: 258
7/6/10 9:50 A

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-2 large eggs scrambled
-0.5 cup of KASHI Cinnamon Harvest Cereal with:
1/4 cup of blueberries and
1/2 cup of skim milk



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KISSATESSA SparkPoints: (0)
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7/6/10 9:35 A

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PC Maple oatmeal made with skim milk



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MAK1186's Photo MAK1186 Posts: 1,341
7/6/10 9:33 A

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1/2 cup of egg substitute, half of a whole wheat bagel thin with I Can't Believe It's Not Butter Spray, and a kiwi.

For a photo check out my food blog:
blissfulhope.wordpress.com/

Maria from PA :)

Fear Less. Hope More. Eat Less. Chew More. Sigh Less. Breathe More. Hate Less. Love More And All Good Things Are Yours. --Swedish

Check out my blog:
myweightohappiness.tumblr.com


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TOASTIE's Photo TOASTIE SparkPoints: (0)
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7/6/10 9:31 A

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I ate 'too much'. Hopefully this will end up in my easily cutting back a bit on lunch and supper, and not become a full-day binge.



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MARIABELLA's Photo MARIABELLA Posts: 2,391
7/6/10 8:26 A

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Fat free Greek yogurt with a cup of fresh blueberries. mmmmm....



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LEANNE0024 Posts: 667
7/6/10 8:19 A

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scrambled egg beaters with morningstar sausage crumbles and fat free cheddar cheese. and 2 slices of light whole wheat toast

PR's
~5K- 20:51
~10k- 42:58
~Broad Street 10 Miler- 1:28:26
~Marathon (Delaware Marathon)- 3:47:41



-POOKIE-'s Photo -POOKIE- Posts: 32,268
7/6/10 8:08 A

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banana sugar free syrup in whey protein and a natural oat bar



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CD1854358 Posts: 614
7/6/10 8:07 A

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Oat bran and oats with yogurt! Check out my healthy living blog at the site below with tons of great ideas and photos of breakfast, lunch, dinner & snacks!

CD5916870 Posts: 52,347
7/6/10 6:54 A

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CLIMBERCHICK14's Photo CLIMBERCHICK14 Posts: 11,246
7/6/10 4:46 A

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Homemade vanilla protein pancakes w/ natural chunky PB & strawberries. A green tea emoticonemoticon

"Perfer et obdura; dolor hic tibi proderit olim."
(Be patient and tough; someday this pain will be useful to you.)

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle
RETURNOFSARAH's Photo RETURNOFSARAH Posts: 218
7/6/10 3:52 A

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Shreddies with milk



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SUZANNE0606's Photo SUZANNE0606 Posts: 12,965
7/6/10 1:33 A

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whey protein shake

.�:*~Suzanne~*:�.

~~~~~~

Call on me in your time of trouble and I will rescue you. Psalm 50:15

MIMIWALKING Posts: 4,607
7/6/10 1:27 A

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shredded wheat w/milk and a banana

cherries

mimiwalking


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