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LITTLEBABIES18's Photo LITTLEBABIES18 Posts: 1,827
6/4/20 5:56 P

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Had 2 egg whites w/ red bell pepper and spinach, Turkey bacon, half a banana and toast.

Danae Casebolt
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Danae Casebolt
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LIL-VIXEN's Photo LIL-VIXEN Posts: 6,988
6/4/20 1:05 P

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Bagel and cream cheese, coffee

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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LOVECAROL's Photo LOVECAROL Posts: 11,884
6/4/20 12:21 P

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multigrain cheerios and milk

Carol
Owls are a majestic bird!


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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,809
6/4/20 8:02 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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SLIVERBULLET's Photo SLIVERBULLET Posts: 2,374
6/4/20 7:48 A

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slim fast

PREMAMEHROTRA Posts: 24,165
6/4/20 5:51 A

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Yes - coffee, bread and egg

SBURDEN Posts: 18,223
6/3/20 1:16 P

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apple

POSEY440's Photo POSEY440 Posts: 31,659
6/3/20 12:14 P

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No

http://facebook.com/posey440

All in good time...and with the help of my friends.


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LISAMARIE2015's Photo LISAMARIE2015 Posts: 5,387
6/3/20 11:24 A

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yes



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LOVECAROL's Photo LOVECAROL Posts: 11,884
6/3/20 10:23 A

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a small yogurt and multigrain cheerios and milk

Carol
Owls are a majestic bird!


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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,809
6/3/20 9:25 A

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Yes. Boiled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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PREMAMEHROTRA Posts: 24,165
6/3/20 5:30 A

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Coffee and sardine puff

STARTLIFEOVER's Photo STARTLIFEOVER Posts: 46
6/2/20 10:12 P

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2 eggs fried on the unsalted butter + 2 small whole-grain (30 gramm per 1 slice of homemade bread from12 grains flour) toasts with cheese + vegetables + coffee

www.youtube.com/channel/UCL3
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Set your goal measurable and achievable, focus on what you want, be always self-motivated and you will get the result.


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LOVECAROL's Photo LOVECAROL Posts: 11,884
6/2/20 6:41 P

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multigrain cheerios and milk

Carol
Owls are a majestic bird!


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,109
6/2/20 12:25 P

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Yes I had a small bowl of oatmeal.

Remember:

Step forward with faith in God and yourself.


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SBURDEN Posts: 18,223
6/2/20 10:10 A

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pear

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,809
6/2/20 8:34 A

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Yes. Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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HELLOKOOTIE Posts: 1,163
6/2/20 7:59 A

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Pound cake, cottage cheese, peaches

PREMAMEHROTRA Posts: 24,165
6/2/20 5:39 A

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Yes - bread, egg and coffee

SBURDEN Posts: 18,223
6/1/20 10:25 P

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watermellon

IFFILAYO's Photo IFFILAYO Posts: 2,001
6/1/20 8:19 P

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Silk - Soy Yogurt (Tropical Pineapple) with sunflower seeds (unsalted) and sprouted almonds.

Be caring, patient, gentle, compassionate and loving whenever possible, and never forget to extend those qualities to yourself.


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,109
6/1/20 8:16 P

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Yes I had loadedicated hash browns.

Remember:

Step forward with faith in God and yourself.


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LOVECAROL's Photo LOVECAROL Posts: 11,884
6/1/20 12:36 P

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multigrain cheerios and milk

Carol
Owls are a majestic bird!


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HELLOKOOTIE Posts: 1,163
6/1/20 6:53 A

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Pound cake with cottage cheese

PREMAMEHROTRA Posts: 24,165
6/1/20 5:16 A

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Egg, a slice of bread, coffee

BIGTOSS03's Photo BIGTOSS03 Posts: 21,109
5/31/20 11:53 P

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Yes it consisted of pancakes, scrambled eggs, hash brown casserole and sausage.

Remember:

Step forward with faith in God and yourself.


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LIL-VIXEN's Photo LIL-VIXEN Posts: 6,988
5/31/20 7:51 P

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Wheat Chex with blueberries and walnuts

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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IFFILAYO's Photo IFFILAYO Posts: 2,001
5/31/20 5:10 P

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~Bear Naked's V'Nilla Almond Granola
~1/4 cup of Coconut Milk
~!/4 cup of Oatmilk
~12 grams of Fresh Mango
~21 grams of Sprouted Almonds

Be caring, patient, gentle, compassionate and loving whenever possible, and never forget to extend those qualities to yourself.


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LOVECAROL's Photo LOVECAROL Posts: 11,884
5/31/20 1:21 P

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multigrain cheerios and milk

Carol
Owls are a majestic bird!


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MARKDORENE's Photo MARKDORENE SparkPoints: (204,661)
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5/31/20 11:01 A

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English muffin



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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,809
5/31/20 9:55 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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HELLOKOOTIE Posts: 1,163
5/31/20 8:13 A

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Cottage cheese with peaches

PREMAMEHROTRA Posts: 24,165
5/31/20 5:53 A

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1 slice bread, 1 egg, coffee

BIGTOSS03's Photo BIGTOSS03 Posts: 21,109
5/31/20 12:20 A

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Yes I had a Jimmy Dean simple scramble.

Remember:

Step forward with faith in God and yourself.


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LOVECAROL's Photo LOVECAROL Posts: 11,884
5/30/20 4:45 P

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multigrain cheerios and milk

Carol
Owls are a majestic bird!


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KHLOELYNN's Photo KHLOELYNN SparkPoints: (1,637)
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5/30/20 4:13 P

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oatmeal

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,809
5/30/20 9:57 A

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Yes. A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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HELLOKOOTIE Posts: 1,163
5/30/20 7:19 A

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English muffin with peanut butter

PREMAMEHROTRA Posts: 24,165
5/30/20 7:19 A

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Yes, hard boiled egg with sweet potato spread, and coffee

BOB5148 SparkPoints: (901,845)
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5/30/20 5:57 A

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Yes yogurt. Banana milk



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BIGTOSS03's Photo BIGTOSS03 Posts: 21,109
5/29/20 11:52 P

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Yes I had a serving of cheddar grits.

Remember:

Step forward with faith in God and yourself.


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LOVECAROL's Photo LOVECAROL Posts: 11,884
5/29/20 12:27 P

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multigrain cheerios and milk

Carol
Owls are a majestic bird!


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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (163,129)
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5/29/20 9:33 A

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Plant-based Just Eggs rolled up in a tortilla with a lot of hot sauce!

Holly
The Burg, Florida EST
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NANCY32's Photo NANCY32 Posts: 16
5/29/20 9:31 A

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Fried egg whites, strawberries and half a banana.

Look forward to who you are going to be, not back at who you've been.

The only workout you regret is the one you skip.



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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,809
5/29/20 9:11 A

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Yes. Boiled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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HELLOKOOTIE Posts: 1,163
5/29/20 8:40 A

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Oatmeal and strawberries

PREMAMEHROTRA Posts: 24,165
5/29/20 3:00 A

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Coffee

WHYSHOSHONI SparkPoints: (16,369)
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5/28/20 9:01 P

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Avocado toast on artisan rosemary whole wheat bread, so yummy!

Edited by: WHYSHOSHONI at: 5/28/2020 (21:01)

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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,809
5/28/20 9:27 A

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Yes. Boiled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,109
5/28/20 8:50 A

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I had hash browns scrambled with eggs, cheese, onion, peppers, tomato and crumbled bacon.

Remember:

Step forward with faith in God and yourself.


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HELLOKOOTIE Posts: 1,163
5/28/20 7:30 A

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Bagel with peanut butter

LOVECAROL's Photo LOVECAROL Posts: 11,884
5/27/20 3:12 P

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shreddies and milk

Carol
Owls are a majestic bird!


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PREMAMEHROTRA Posts: 24,165
5/27/20 10:13 A

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Yes - grapes, egg with sweet potato spread and coffee

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,809
5/27/20 9:11 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,109
5/27/20 9:07 A

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Yes I had loaded hash browns.

Remember:

Step forward with faith in God and yourself.


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EDLEAR's Photo EDLEAR SparkPoints: (391,065)
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5/27/20 4:08 A

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Yes! Vegetable and egg white scramble, coffee

Nancy
Mohawk Valley, NY ET


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HELLOKOOTIE Posts: 1,163
5/26/20 4:22 P

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Cereal with milk and strawberries

MADAMEJEANNE's Photo MADAMEJEANNE SparkPoints: (81,939)
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5/26/20 10:47 A

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Carrot not cake: oatmeal, milk, pineapple, almonds, coconut coffee with almond milk

Matthew 11:28 Come unto me all ye that are heavy laden and I will give you rest unto your soul.


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LOVECAROL's Photo LOVECAROL Posts: 11,884
5/26/20 10:38 A

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shreddies and milk

Carol
Owls are a majestic bird!


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,109
5/26/20 10:32 A

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Yes I had a half biscuit with gravy.

Remember:

Step forward with faith in God and yourself.


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VESPAGIRL1027's Photo VESPAGIRL1027 Posts: 173
5/26/20 10:30 A

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This morning I ate a bowl of Fiber One Original and a handful of almonds. And coffee of course! :-)

All the best,
VespaGirl1027
Team Leader for: 40-Somethings With 10-24 Pounds To Lose
PREMAMEHROTRA Posts: 24,165
5/26/20 10:13 A

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Yes - mango, egg and coffee

SBURDEN Posts: 18,223
5/26/20 10:09 A

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pear

SPARKPEOPLE1951 SparkPoints: (101,038)
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5/26/20 10:08 A

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Yes, Oatmeal,raisins,walnuts and cinnamon.

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,809
5/26/20 8:48 A

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Yes. Boiled eggs and toast.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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EDLEAR's Photo EDLEAR SparkPoints: (391,065)
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5/26/20 5:15 A

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Yes! Scrambled vegetables and egg whites, coffee

Nancy
Mohawk Valley, NY ET


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EEJAA70 Posts: 19,051
5/25/20 11:24 P

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Banana and shredded wheat

TURQUROISE's Photo TURQUROISE Posts: 2,197
5/25/20 5:33 P

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eggs with ham



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STARDROP42's Photo STARDROP42 SparkPoints: (3,227)
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5/25/20 2:24 P

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Bagel with cream cheese, turkey and cucumbers

Cassie


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5/25/20 1:08 P

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Granola with milk and banana

ROBBIEY SparkPoints: (666,499)
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5/25/20 12:48 P

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smoothie



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LOVECAROL's Photo LOVECAROL Posts: 11,884
5/25/20 11:46 A

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shreddies and milk

Carol
Owls are a majestic bird!


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5/25/20 8:03 A

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Coffee, mango and hard boiled egg with coriander dip

EDLEAR's Photo EDLEAR SparkPoints: (391,065)
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5/25/20 3:43 A

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Yes! Vegetable egg white scramble, coffee

Nancy
Mohawk Valley, NY ET


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,109
5/25/20 12:43 A

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No

Remember:

Step forward with faith in God and yourself.


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WHYSHOSHONI SparkPoints: (16,369)
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5/24/20 4:01 P

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Half a bagel with cream cheese.



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LOVECAROL's Photo LOVECAROL Posts: 11,884
5/24/20 11:46 A

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cereal and milk

Carol
Owls are a majestic bird!


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5/24/20 11:11 A

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Coffee and banana

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,809
5/24/20 8:50 A

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Yes. Oatmeal and a banana.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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Yes! Egg whites scrambled with 4 cups chopped vegetables, coffee

Nancy
Mohawk Valley, NY ET


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BIGTOSS03's Photo BIGTOSS03 Posts: 21,109
5/24/20 12:11 A

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No

Remember:

Step forward with faith in God and yourself.


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EEJAA70 Posts: 19,051
5/23/20 8:00 P

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Raspberries, shredded wheat

LOVECAROL's Photo LOVECAROL Posts: 11,884
5/23/20 2:29 P

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shreddies and milk

Carol
Owls are a majestic bird!


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5/23/20 12:47 P

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Yogurt, granola, berries

SBURDEN Posts: 18,223
5/23/20 11:00 A

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strawberries

PREMAMEHROTRA Posts: 24,165
5/23/20 9:44 A

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Brunch

CALGARYDAVE's Photo CALGARYDAVE Posts: 24,809
5/23/20 8:46 A

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Yes. A ham and cheese omelette.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


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EDLEAR's Photo EDLEAR SparkPoints: (391,065)
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5/23/20 4:18 A

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Yes! Corned beef hash and a poached egg

Nancy
Mohawk Valley, NY ET


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5/22/20 9:59 P

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Half a bagel with cream cheese.



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5/22/20 1:47 P

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Yogurt and granola

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pear

BIGTOSS03's Photo BIGTOSS03 Posts: 21,109
5/22/20 9:35 A

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Yes I had a biscuit with sausage gravy.

Remember:

Step forward with faith in God and yourself.


 current weight: 222.0 
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LOVECAROL's Photo LOVECAROL Posts: 11,884
5/22/20 8:51 A

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shredded wheat and milk

Carol
Owls are a majestic bird!


 current weight: 161.0 
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CALGARYDAVE's Photo CALGARYDAVE Posts: 24,809
5/22/20 8:17 A

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Yes. Toast and marmalade.

A sound mind in a sound body is a short but full description of a happy state in this world. ~ John Locke

The best way out is always through. ~ Robert Frost

Success is the sum of small efforts, repeated day in and day out. ~ Robert Collier


 current weight: 214.6 
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