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SANGABKATE's Photo SANGABKATE Posts: 140
11/3/10 7:42 P

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FallsHiker: emoticon
The journey is always uphill - but so worth the effort - Just keep putting one foot in front of hte other, keep on keepin on - I'm in the San Gabriel Vly if you'd like to buddy up for walking, etc talk to me at my hotmail address.

You've got to fight the elements, take good care of yourself, and dig down deep for courage in order for your seeds to be cultivated into success.


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GEORGIAK25's Photo GEORGIAK25 Posts: 23,440
11/3/10 3:42 P

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The pests will be gone and you willhave peace of mind and body once the fumigators are gone.

Patty it is okay to have rest days.

I am tired and just want to be on my holiday. Only 6 sleep left and still have a wedding to get through on the weekend.

Have a good day.

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"
SOUPTIN's Photo SOUPTIN Posts: 743
11/3/10 9:39 A

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Morning and welcome Dana
worked my fingers to the bone last night and still so much to accomplish!
I tell ya girls I hope none of you ever experience the pain and cost of preparing for fumigators. just nuts! but Im glad we are doing it now when they just think we might have a problem as opposed to letting it slide and possibly having an infestation!.
busy busy at work, started adjusting my work day a bit to add in extra step wherever possible at least until I start getting back to workouts.
have a great day girls!
Chris

SW:170
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PATTYCAKE49's Photo PATTYCAKE49 Posts: 9,489
11/2/10 7:38 P

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Welcome Dana. Use SparkPeople resources which will help you!

I did not exercise much today as I did not feel like it today. Will do better tomorrow.

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Patty
Texas

He is only a prayer away!



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GEORGIAK25's Photo GEORGIAK25 Posts: 23,440
11/2/10 3:57 P

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Dana follow the suggested plan on sparks. You can subsitute from the lists and you can also increase your water intake as well as getting in as much exercise and movement where possible. We are all here on the same journey and try many different plans to see which one works for us.
Welcome to our little team.

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"
DANAWELSH's Photo DANAWELSH SparkPoints: (0)
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11/2/10 3:52 P

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Anyone have a good diet plan that you would like to share? I've been just doing whatever,but I think I need to find something to help me along the way. I need to be more careful of what I eat.

Dana Welsh


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GEORGIAK25's Photo GEORGIAK25 Posts: 23,440
11/2/10 3:32 P

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Just flying through today.

Like you Chris way too much to get done.

Have a good day everyone.

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"
SOUPTIN's Photo SOUPTIN Posts: 743
11/2/10 10:14 A

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morning all!
having "one of those mornings" alarm didnt go off, elevator broke with me in it, transit was delayed....what's next?
determined not to let it bring me down, I have a lot to accomplish today!
I agree Jan, curling up with a book sounds like the perfect day. unfortunatly Im super busy at work and when I get home BF and I are in the process of preparing our apartment for fumigators (some little bugs decided to hitch a ride with us on our luggage on our last vacation) boy let me tell you it's a lot of work!
better get to it,
have a great day ladies, I hope you are all active!
Chris

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HAWAIITOES's Photo HAWAIITOES Posts: 3,614
11/1/10 4:40 P

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Chris, sounds like a great weekend. We did go to a Hallowe'en Party but didn't stay very late........like 9:30.......past our bedtime :-). Anyhow it was fun, the music was great, danced a lot and didn't eat anything, so I call that success.
Have friends coming overnight tomorrow. Will be fun to catch up with them........
Rainy and cold here today. Would love to curl up with a book by a fire, but need to clean up the guest room!!
Have a good week, all. Good to be back.
Jan

Jan
2/15
Washington State
Zone 8 (gardening)


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GEORGIAK25's Photo GEORGIAK25 Posts: 23,440
11/1/10 3:22 P

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Chris glad you had a great time. Sounds so nice.

Back to work again after my day off and I had a very nice relaxing day.

Patty I hope you have a good week too.

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"
PATTYCAKE49's Photo PATTYCAKE49 Posts: 9,489
11/1/10 12:43 P

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Sounds like all is going well with everyone. Hoping that you have a great week!

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Patty
Texas

He is only a prayer away!



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SOUPTIN's Photo SOUPTIN Posts: 743
11/1/10 9:40 A

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morning all!
I had a fantastic weekend! thanks for all your well wishes!
The mountains were amazing, saw a lot of wild life, including mountain goats, deer (almost hit on on the highway!) and elk.
the hotsprings were just so relaxing and wonderful, not a word of complaint from me!
back at work this morning and busy busy with month end.
doesn't look like I will make it back to the pool this week either, will post about it later.
Take care all! and good to see you Jan!
-Chris

SW:170
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GEORGIAK25's Photo GEORGIAK25 Posts: 23,440
10/31/10 3:18 P

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How is everyone this fine Monday morning? I am not working today and have the dentist (yuk) and some shopping to do. Hopefully the afternoon can be a rest day.

Being good and not having too many taboo foods. Wster is up and exercise consistent.

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"
PATTYCAKE49's Photo PATTYCAKE49 Posts: 9,489
10/31/10 10:40 A

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Welcome Crystal. Each day that you are on SP you will learn something new. At least that is the way it is for me.

Georgia I know what you mean about counting the days until you are off or on a vacation. That is what I did when I had to work.

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Patty
Texas

He is only a prayer away!



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GEORGIAK25's Photo GEORGIAK25 Posts: 23,440
10/30/10 4:59 P

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Welcome Crystal. So glad you are finding sll the helpful tools hear on Sparks. We try to give each other advice where we can.

Patty you are right never enough hours in the day but we do our best. 10 sleeps to go and I am counting. Off to work today.

Jan glad you dropped again I know how busy you are.

Chris hope you are having a fabulous weekend.



Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"
CRYSTAL1963's Photo CRYSTAL1963 Posts: 1,113
10/30/10 1:21 P

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I am also looking for diet/workout buddies i am very new here and have questions? I have found a lot of my answers...each day i sign on and contribute to sp. I have met many wonderful and motivated people and most of all I LOVE SP


You must motivate yourself EVERYDAY.




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HAWAIITOES's Photo HAWAIITOES Posts: 3,614
10/30/10 1:02 P

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Thanks, fun to catch up with people after so long. You all sound good, for the ones I've read. Slow going.
Jan

Jan
2/15
Washington State
Zone 8 (gardening)


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PATTYCAKE49's Photo PATTYCAKE49 Posts: 9,489
10/30/10 10:51 A

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Jan good to hear from you. Missed you. Glad that you have been busy instead of some other reason. Happy that you will be having grandchildren soon.

Georgia you never have enough time to do all the things that you need to do on your day(s) off.



Edited by: PATTYCAKE49 at: 10/30/2010 (10:53)
.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Patty
Texas

He is only a prayer away!



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HAWAIITOES's Photo HAWAIITOES Posts: 3,614
10/29/10 4:13 P

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Hi, all. It's been forever since I've posted, but hope you;ll have me back once in a while!!! I'm been busy. Am getting 2 grandchildren in the next 5 months. Our first will be a little girl and she is expected about Nov. 22 in Albuquerque New Mexico, so we've been back and forth this year. Will head down to meet her on the 19 Nov. for a couple of weeks. We are excited. Our DS and wife are expecting end of March and they live nearby in Seattle. We are doubly blessed. None for years and now two!! So, this has kept me busy, making a few things,etc. I've also been gardening alot over the summer and canning a lot as well.
Slowing down and back at the gym.
Hope to catch up with you guys over the next few days and chime in occasionally.
Missed you.
Jan

Jan
2/15
Washington State
Zone 8 (gardening)


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GEORGIAK25's Photo GEORGIAK25 Posts: 23,440
10/29/10 3:19 P

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Chris enjoy your weekend. I shall be thingking of you looking at beautiful sights. Jan still sparks but is very busy with family and garden.

Patty I love curves too, so many friendly people every day.

Jo hope you had a good day.

Weekened finally and my day off. So much to do, so little time.

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"
PATTYCAKE49's Photo PATTYCAKE49 Posts: 9,489
10/29/10 12:58 P

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Hello Jo.

Curves is going fine. We have new changes as they are bringing in other classes as per requests. I, too, find them nice and friendly. Even the employees.

Chris good luck with getting back to swimming sometimes it is hard to get back into you routine. I have been away from mahjongg because things keep coming up. Hopefully, today I will get to go. I miss it!

Georgis I hope you have a beautiful weekend.,,,,and bring home some good pictures.

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Patty
Texas

He is only a prayer away!



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SOUPTIN's Photo SOUPTIN Posts: 743
10/29/10 9:55 A

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Happy Happy Friday!!
no more sleeps till my weekend away now!!! BF and I are leaving late this afternoon.
we started celebrating early last night and went to the Calgary Flames hockey game...made me think of Jan, does anyone ever hear from her anymore? I hope she is still sparking!
Jo: the pool I swim at is indoors and heated...I live in Canada....an outdoor pool would just be cruel lol
Georgia: I look forward to seeing your pics! I hope you have a warm and rain free weekend! a co-worker of mine is in Aus right now backpacking and sending email updates about how much she LOVES it there, you are one lucky lady to live somewhere so beautiful!
Patty: have a great weekend!

Take care girls!
Chris

SW:170
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GEORGIAK25's Photo GEORGIAK25 Posts: 23,440
10/28/10 3:15 P

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Good morning all and what a glorious morning it is. A bit cooler than of late. Had a huge thunderstorm yesterday. And the rain. Just came on like that and power surges made the computer shutdown all the time.

Chris the photoshoot went well. I am ever so pleased with the photos. I will post some when ever ZI get copies. At the moment they are only on FB where the photographer posted them.

Jo I love cooking in the kitchen too. If you do leave early go for a leisurely walk and then hit the kitchen. You will be energised and less likely to eat things that are not good for you.

Patty i am just off to Curves. What a great environment it is. So many nice people. I hope it is the same for you.

Happy Friday everyone.
Georgia

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"
A1JOMAMA's Photo A1JOMAMA Posts: 18
10/28/10 10:09 A

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Good Morning. Gorgeous day here in TN. I am glad for it since I hardly slept and feel generally awful. If it was gloomy out I would fell even worse. Hope the day gets better. I am thinking of leaving work early, but if I do, I'm likely to get crazy in the kitchen, so I am going to try to stick it out.
Chris...you are talking about the pool in winter? Just talking about the pool makes me cold! But it's great exercise so go for it if you can!
Jo



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SOUPTIN's Photo SOUPTIN Posts: 743
10/28/10 9:50 A

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Good Morning!
Chilly day here! with snow expected.
Georgia, I LOVE doing the vacation countdown! it's only 1 more sleep for me! how did your photoshoot go?
Patty: how have your curves workouts been?
Welcome jomama, congrats on being strong enough to pass halloween candy up! those little chocolates always tempt me!!
I still havn't made it back to the pool yet!!!between my work out buddy and I, if it's not one thing holding us back it's another. our goal is to be back 3-4 times a week again next week.
take care girls!!
Chris

SW:170
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A1JOMAMA's Photo A1JOMAMA Posts: 18
10/27/10 8:38 P

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Thanks for the welcome! I am looking forward to getting to know you all and helping support each other! We too had some storm disturbance and had a huge funnel cloud right next to my office building yesterday! I live in the Foothills of the Great Smoky Mountains & I was TOLD they never get tornados here! I believe they were mistaken!
Today wasn't bad...could be better, but not bad at all. I stayed under my limits! Even faced with Halloween candy!
emoticon

Edited by: A1JOMAMA at: 10/27/2010 (20:40)

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GEORGIAK25's Photo GEORGIAK25 Posts: 23,440
10/27/10 3:37 P

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Welcome Jomama drop in and chat as you can. We offer support to one another.

Patty glad the storm was far far away from you. Glad you have the fast internet now. It is awesome to use.

Chris lucky you to have such a wonderful weekend planned. I would love to sit in the hot springs. Ahh so relaxing.

Only 13 sleeps till holidays yippee!!!!!

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"
PATTYCAKE49's Photo PATTYCAKE49 Posts: 9,489
10/27/10 11:40 A

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My computer was being worked on....to make it work better now that I have high speed internet.

Our days are warm, however, the next couple of mornings are going to be cold but warm up during the day.

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Patty
Texas

He is only a prayer away!



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SOUPTIN's Photo SOUPTIN Posts: 743
10/27/10 9:41 A

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Morning all and welcome to all the new people!

Patty: So glad to hear you were no where near the tornado's...you didn't post for a few days and I was hoping it wasn't due to all the awful stuff I have been seeing on the news.

Good News, BF and I decided to book a weekend in Radium British Columbia! we went last year as well and has such a wonderful time we wanted to go again! we leave friday afternoon, it's so wonderful there with mountains and natural hot springs, wildlife,lakes just LOVE it!
we are hoping the weather stays mild so we can do some hiking as well :)

have agreat day everyone! if you are in the colder parts of the world like me, make sure you are getting your water in!!
Chris

SW:170
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PATTYCAKE49's Photo PATTYCAKE49 Posts: 9,489
10/26/10 7:25 P

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Welcome JoMama as all of us are each other buddies, so we help each other. Just drop in when you can to spend time with us.

The tornado was not even close to us...it must have been up above us in the panhandle of Texas. We never hear about those....the first I have heard of it.

Chris I hope that you are able to get into the pool soon.

Georgia enjoy your week.

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Patty
Texas

He is only a prayer away!



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A1JOMAMA's Photo A1JOMAMA Posts: 18
10/26/10 6:22 P

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I am new to Spark and would like to have a diet buddy. I am pretty busy for the most part and I think I am getting the hang of listing my foods but I don't know how often I can hop on and post during the day. If someone is willing to be patient with me...??emoticon



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GEORGIAK25's Photo GEORGIAK25 Posts: 23,440
10/26/10 3:20 P

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Patty we saw some footage of the tornado in Texas, I hope it wasn't near you.

Getting through the days.


Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"
GEORGIAK25's Photo GEORGIAK25 Posts: 23,440
10/25/10 3:53 P

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emoticon Baby doll. Great start. Keep up the good work. Try and have healthy snacks with you whever you go. Water, water, water too

Chris finally our heat has begun as you get snow. I am so glad summer has finally begun. Was getting so sick of the changeable weather we were having.

Patty hope you are safe. Hope no damge near you. Take care.

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"
SOUPTIN's Photo SOUPTIN Posts: 743
10/25/10 9:34 A

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Morning all!
the snow is flying here! I think it's time to store the bikes away for the season.
Patty: I saw texas had a terrible looking twister, I hope it wasn't near you!
Georgia: I bet the photo shoot was amazing! I have never had one done, sounds like fun! BF and I talked about getting pro photos taken of us at xmas, it's more motivation for me to lose a few extras to look good for the pic!
Babydoll: congrats on the weight loss!

I'm feeling much better and have almost totally gotten rid of this cold, I am for sure getting back to the pool this week, it's amazing how easy it is to get out of the routine, I haven't gone in almost a month :( and I miss it!!
have a great day gals!
Chris

SW:170
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BABYDOLL2210's Photo BABYDOLL2210 SparkPoints: (0)
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10/25/10 8:51 A

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Weigh in was today...my first one ever...I was down 3 lbs

There are no shortcuts to any place worth going.
~~Unknown


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GEORGIAK25's Photo GEORGIAK25 Posts: 23,440
10/24/10 3:49 P

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Trinity girl I don't think she is a good friend if that is what she says. She should encourage you to eat something that is healthier. We all have days when we go over our calories. The best ting is to have a piece of fruit or salad whrn that happens. Avoid the sugary high calorie stuff.
Drink lots of water too.

Well ladies I had my photos taken by a professional yesterday and they were awesome. Can't wait to get copies so I can post to my spark page.

Have a good week.



Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"
PATTYCAKE49's Photo PATTYCAKE49 Posts: 9,489
10/24/10 3:47 P

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Hi newbies. Enjoy your journey.

Georgia hope your pictures went well.

Have a great week!

Edited by: PATTYCAKE49 at: 10/24/2010 (15:48)
.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Patty
Texas

He is only a prayer away!



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BABYDOLL2210's Photo BABYDOLL2210 SparkPoints: (0)
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10/24/10 2:30 P

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I agree with you TrinityGurl, there are so many views of diets that it is hard to be buddies with someone who doesnt encourage you to do your absolute best always! :) Good luck on your journey!

There are no shortcuts to any place worth going.
~~Unknown


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TRINITYGURL SparkPoints: (0)
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10/24/10 1:37 P

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yeah I would love to have a diet buddy, only as long as their diet goals were similar to mine. I have a friend that is on a diet and she views dieting way different than I do. For example if i'm already over my calories for the day and I want a snack, she'll encourage me to just eat it and she thinks it doesn't matter. So it's hard to be diet buddies with someone if they see dieting in a completely different light than you.



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GEORGIAK25's Photo GEORGIAK25 Posts: 23,440
10/23/10 5:32 P

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Patty glad the computer is back. You have a good weekend too.

Chris I hope you are having a positive weekend as well.

Welcome Baby doll - isn't Sparks a fabulous place to be. So helpful. We all help each other as we go along. Drink your water and exercise wherever possible.

I am dressed and made up and ready to have my photos taken by a pro photographer(not DH) His gift to me for all the stress of late.
Let you know how it goes.



Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"
BABYDOLL2210's Photo BABYDOLL2210 SparkPoints: (0)
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10/23/10 2:53 P

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I would love to have diet buddies, I just started here on SparkPeople this week! :) Hope everyone has a fantastic and healthy weekend!

There are no shortcuts to any place worth going.
~~Unknown


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PATTYCAKE49's Photo PATTYCAKE49 Posts: 9,489
10/23/10 9:49 A

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Enjoy your weekend!

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Patty
Texas

He is only a prayer away!



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PATTYCAKE49's Photo PATTYCAKE49 Posts: 9,489
10/23/10 12:04 A

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My computer went to the hospital to be doctored. Glad to be back online. Still exercising as much as I can.

Hope everyone is doing fine.

.•*´¨ ) ¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Patty
Texas

He is only a prayer away!



 current weight: 128.0 
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156.5
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GEORGIAK25's Photo GEORGIAK25 Posts: 23,440
10/22/10 3:53 P

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I have been quite tired myself this week. Must be the time of year.

Working today and then tomorrow my DH husband has surprised me with a photo shoot of me. Another photographer is going to take some nice pics of me - professional. I am as nervous as anything as this body is not in the best of shape. Oh well.

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"
SOUPTIN's Photo SOUPTIN Posts: 743
10/22/10 9:24 A

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good morning!
Happy friday to you all!
nothing planned for this weekend other then sleep and getting the rest of this cold to bugger off.
have fantastic days ladies!
Chris

SW:170
GW:135


 Pounds lost: 48.0 
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19.25
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GEORGIAK25's Photo GEORGIAK25 Posts: 23,440
10/21/10 3:56 P

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Just flying through. Chris rug up from the change of season.

Patty how awesome to get so much exercise in. I wish I had the time to do more.

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"
SOUPTIN's Photo SOUPTIN Posts: 743
10/21/10 9:45 A

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Good for you Patty!! 2 hours plus curves! wahoooo!!!
what a great accomplishment! keep it up.

today is suppose to be our last blast of nice weather before the cold is here to stay so here's hoping I can get out and enjoy it!
have a good day girls!
Chris

SW:170
GW:135


 Pounds lost: 48.0 
0
19.25
38.5
57.75
77
GEORGIAK25's Photo GEORGIAK25 Posts: 23,440
10/21/10 6:31 A

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welcome jen. We have good days and some not so good days but we each help each other through them.

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"
JEN2870 SparkPoints: (0)
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Posts: 2
10/20/10 6:49 P

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Hi Everyone! I just joined SparkPeople and am making my first post to the Message Boards. One step closer to my goal! Congrats to all of you for your progress, you seem to be doing well!emoticon

GEORGIAK25's Photo GEORGIAK25 Posts: 23,440
10/20/10 3:27 P

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well done Patty.

Chris probably delayed reaction to your holiday. You can have some blah days.

Sun is shining again today after more rain yesterday.

Live well, laugh often, love much.

Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.


Georgia


�Nothing in this world can take the place of persistence"

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