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MARYJOANNA's Photo MARYJOANNA Posts: 15,365
2/6/20 8:28 A

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I feel tracking your food is key!




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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 10,147
12/21/19 11:55 A

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Tracking keeps me in line



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STARMONICA's Photo STARMONICA SparkPoints: (317,612)
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12/8/19 8:01 A

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I pay more time on track to keep from eating at night

SHOAPIE's Photo SHOAPIE Posts: 31,951
9/8/19 4:18 P

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INDYGIRL has lots of good sayings and advice. Look her up and join with her. I have.



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SPARK_MERLE's Photo SPARK_MERLE Posts: 9,611
9/7/19 11:38 A

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One of our members (~INDYGIRL) often offers this mantra that helped her during her weight loss: "If you got a traffic ticket, would you break every traffic law the rest of the day? Then why toss the whole day over a slice of pizza?" . I first heard her say that more than 10 years ago and it has always stuck with me.

Setting new fastbreak goals like you mention is great! Try to remember they are goals to help set you up for a lifetime of success and not things to beat yourself up over for a missed day. When you have a bad day, it is important to regroup and work to achieve your goals the next day or the next hour.

Wishing you all the best! emoticon



~ Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale
PLUTONIANGIRL87's Photo PLUTONIANGIRL87 Posts: 35
9/7/19 8:47 A

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Good morning! I'm Rachel...I'm trying to lose some weight and get healthy to start trying to have a baby. I started this week with some new fastbreak goals and my biggest issue so far is my own perfectionism! Every time I miss a day, I want to totally throw everything out the window. Does anyone have any tips to stay on track, even when you slip up for a day?



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