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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (368,012)
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12/6/17 11:23 P

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Amy from Oregon

Take it One Day At A Time!

Pacific Time


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CARTOON3's Photo CARTOON3 SparkPoints: (36,333)
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12/5/17 4:00 P

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 current weight: 183.0 
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STARMONICA's Photo STARMONICA SparkPoints: (332,239)
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12/5/17 10:03 A

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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 15,550
12/1/17 5:08 P

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Sp is the way to do it.

We find it amazing how great our results can be by following the suggestions of SP. Including the consumption of water.




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ZRIE014 Posts: 312,751
11/27/17 1:32 A

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have a nice day

STARMONICA's Photo STARMONICA SparkPoints: (332,239)
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11/26/17 8:39 P

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DPDAVIS Posts: 3,571
11/25/17 9:55 P

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Hello

BLONDWUNN's Photo BLONDWUNN Posts: 6,258
11/22/17 7:04 P

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My best advice is to go hard-core to Paleo. Otherwise you're just messing around. I'm 72 and I've always been active, always. I've always eaten sensibly and spent at least 30 minutes almost every day on the treadmill. I wasn't fat, but I was overweight.
What ruins lives is grains, especially wheat. Give up wheat altogether if you're serious about weight loss. Replace all grains with GREENS and other color vegetables. Grains, especially, are highly inflammatory and they age your cells & clog your arteries. Look this up on Youtube. SparkPeople is soft on grains and I haven't seen the horrid truth about them here. Blessings to you. Go Paleo and lift weights to firm your muscles, which will burn more calories.

AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (128,197)
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11/21/17 1:00 P

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Hi!

CD2643806 Posts: 8,762
11/16/17 12:31 P

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ZRIE014 Posts: 312,751
11/8/17 9:41 P

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thank you. hello also to you.

DPDAVIS Posts: 3,571
11/8/17 6:24 A

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Hello

HOLLYM48's Photo HOLLYM48 Posts: 28,878
10/31/17 10:31 A

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emoticon Happy Halloween! emoticon

I can do it!!
Spark People are the best!
REJOHNSON3's Photo REJOHNSON3 Posts: 32,419
10/31/17 8:59 A

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Hello from Massachusetts this Tuesday morning - BOOOOOO!

Co-Leader Harley Women and Men Team
AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (368,012)
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10/30/17 10:36 P

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emoticon From Oregon



Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
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AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (128,197)
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10/30/17 10:41 A

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Hi from Kansas

ANHELIC's Photo ANHELIC Posts: 17,723
10/28/17 9:49 P

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Hello from Ontario Canada

I am a born again Christian and I love the Lord with all my heart. He has changed my life so I now live with more peace and contentment. I no longer desire to have what some of my friends have , but know God knows my needs and I am so grateful that He has given me my needs and not my wants. I enjoy writing my daily blog Bible Verse for each day. I enjoy spending time with God every day.
I enjoy Spark People and the ones I have become friends with. Thy have become an encouragement as I go al


 current weight: 190.0 
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REJOHNSON3's Photo REJOHNSON3 Posts: 32,419
10/27/17 8:32 P

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Hello from Newburyport, Massachusetts where it is 50 degrees at 8:30 p.m. and the World Series is about to get underway. - GO ASTROS - American League.

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ZRIE014 Posts: 312,751
10/27/17 8:24 P

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hello from oceanside, ca. our weather has finally started to get back to normal after over 100 on monday.

TENORBOY Posts: 382
10/19/17 2:55 P

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Hello from Sidney, NY!



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REJOHNSON3's Photo REJOHNSON3 Posts: 32,419
10/18/17 9:34 P

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Hello SparkPeople team mates this Wednesday evening in mid-October.

Temperature outside at 9:30 p.m. is 56 here in Massachusetts.

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REJOHNSON3's Photo REJOHNSON3 Posts: 32,419
10/17/17 9:14 P

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Hello SparkPeople team mates this Tuesday evening in mid-October.


45 degrees here in Massachusetts.

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ANHELIC's Photo ANHELIC Posts: 17,723
10/17/17 6:44 P

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Hello

I am a born again Christian and I love the Lord with all my heart. He has changed my life so I now live with more peace and contentment. I no longer desire to have what some of my friends have , but know God knows my needs and I am so grateful that He has given me my needs and not my wants. I enjoy writing my daily blog Bible Verse for each day. I enjoy spending time with God every day.
I enjoy Spark People and the ones I have become friends with. Thy have become an encouragement as I go al


 current weight: 190.0 
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PCOH051610's Photo PCOH051610 Posts: 7,080
10/16/17 11:42 A

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Susan
Standard Time Zones
Newfoundland Standard Time ( NST) = UTC-3:30.

Daylight Saving Time Zones
Newfoundland Daylight Time ( NDT) = UTC-2:30.


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REJOHNSON3's Photo REJOHNSON3 Posts: 32,419
10/15/17 8:58 P

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Hello team mates this mid-October super Sunday evening.

Have a good day, mates.

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REJOHNSON3's Photo REJOHNSON3 Posts: 32,419
10/8/17 8:37 A

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Hello, team mates! Good morning on this Spectacular Sunday morning the 8th of October 2017.

Co-Leader Harley Women and Men Team
REJOHNSON3's Photo REJOHNSON3 Posts: 32,419
9/30/17 9:42 A

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Hello team mates on this Saturday morning in September 2017.

Co-Leader Harley Women and Men Team
ANHELIC's Photo ANHELIC Posts: 17,723
9/26/17 7:02 P

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emoticon Hope you are having a Blessed day.

I am a born again Christian and I love the Lord with all my heart. He has changed my life so I now live with more peace and contentment. I no longer desire to have what some of my friends have , but know God knows my needs and I am so grateful that He has given me my needs and not my wants. I enjoy writing my daily blog Bible Verse for each day. I enjoy spending time with God every day.
I enjoy Spark People and the ones I have become friends with. Thy have become an encouragement as I go al


 current weight: 190.0 
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207.5
186.25
165
CD2643806 Posts: 8,762
9/26/17 6:59 A

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STARMONICA's Photo STARMONICA SparkPoints: (332,239)
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9/12/17 5:25 A

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CD2643806 Posts: 8,762
9/7/17 8:06 A

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HI!!

SHOAPIE's Photo SHOAPIE Posts: 33,502
8/30/17 1:04 P

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LIL-VIXEN's Photo LIL-VIXEN Posts: 6,989
8/30/17 10:26 A

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Hello everyone, have a Jesus filled day.

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (128,197)
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8/30/17 9:25 A

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Hello!

AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (368,012)
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8/30/17 12:12 A

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Amy from Oregon

Take it One Day At A Time!

Pacific Time


 current weight: 197.4 
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SHOAPIE's Photo SHOAPIE Posts: 33,502
8/26/17 12:07 P

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 Pounds lost: 7.3 
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LEANGIRL22's Photo LEANGIRL22 SparkPoints: (24,701)
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8/26/17 10:04 A

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Hello -- I'm plateauing at the moment but I will break through. Any suggestions?

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”– Liane Cardes

"If you want to know your future look at your present actions."
Japanese Proverb


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CD2643806 Posts: 8,762
8/21/17 10:58 A

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ANAH_ACE's Photo ANAH_ACE Posts: 1,347
8/13/17 12:13 P

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Anah

sophrosyne (n.) a healthy state of mind, characterized by self-control, moderation, and a deep awareness of one's true self, and resulting in true happiness.


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STARMONICA's Photo STARMONICA SparkPoints: (332,239)
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7/14/17 11:55 A

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NIQUE50's Photo NIQUE50 Posts: 331
6/29/17 10:19 P

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Hello

It took me time to gain this weight and it will take time to get it off.

I can do it....

Nique, Alabama CDT....


 current weight: 236.0 
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MSLOUIE3's Photo MSLOUIE3 SparkPoints: (54,288)
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6/25/17 2:55 P

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Hi. Not from Montana but would love to visit.

Luann
Virginia Beach, Va
EST
Black Panther Team, Winter Challenge, 2017
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs


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SHOAPIE's Photo SHOAPIE Posts: 33,502
6/25/17 1:53 P

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 Pounds lost: 7.3 
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STARMONICA's Photo STARMONICA SparkPoints: (332,239)
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6/25/17 11:29 A

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STORMYVAWN's Photo STORMYVAWN Posts: 258
6/21/17 11:21 P

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Chose daily to honor yourself and make small changes to a healthier you.

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Life Rewards Effort
www.facebook.com/bigbutttheory


 current weight: 176.6 
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NIQUE50's Photo NIQUE50 Posts: 331
6/19/17 12:08 A

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hello

It took me time to gain this weight and it will take time to get it off.

I can do it....

Nique, Alabama CDT....


 current weight: 236.0 
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MADDOG193's Photo MADDOG193 Posts: 45
5/30/17 11:05 P

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Hi! I'm with you. Every day recommiting to being healthy.

TCANNO's Photo TCANNO Posts: 124,431
5/29/17 5:04 P

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Hello, welcome

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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SHOAPIE's Photo SHOAPIE Posts: 33,502
5/29/17 3:04 P

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 Pounds lost: 7.3 
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CD14938091 SparkPoints: (20,771)
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5/28/17 5:05 P

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I've been on Sparkpeople for years and while I've lost and gained weight, I'm dedicated to creating a lifestyle that will result in me keeping off the weight and staying healthy!

Any advice, support, friend adds, etc. are welcome! I'd especially love to hear from people who are also in Montana! I recently moved to Missoula, MT and I'd love to make some friends who are also on here!

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