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MARYJOANNA's Photo MARYJOANNA Posts: 16,025
2/3/18 7:49 A

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Clothes fitting better and a healthy feeling.



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MARYJOANNA's Photo MARYJOANNA Posts: 16,025
1/15/18 1:44 P

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Clothes fitting better and healthy eating



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CARTOON3's Photo CARTOON3 SparkPoints: (36,330)
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12/19/17 3:39 P

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weight and inches and how my clothes feel and look.



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MARYJOANNA's Photo MARYJOANNA Posts: 16,025
12/17/17 5:33 A

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By how my clothes fit



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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 14,557
12/15/17 4:54 P

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By how well I hit mt exercise goals and eating goals. I cant control how my body loses it weight but I can control what I put in my mouth and what I get my body to do with exercise. If you build it they will come



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MARYJOANNA's Photo MARYJOANNA Posts: 16,025
12/13/17 8:44 A

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By how your clothes fit and energy level



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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 14,557
12/3/17 10:12 A

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Written results on how well I stuck to plan. I am not concerned with if I hit weight or not but if I keep food where it needs to be and get in the exercise. I can control that



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AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (120,561)
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11/23/17 8:10 P

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The way clothes fit and how I feel

ZRIE014 Posts: 293,519
10/27/17 7:58 P

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how long i can walk on the treadmill at a fast rate.

MARYJOANNA's Photo MARYJOANNA Posts: 16,025
10/25/17 2:45 P

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By the way I look, clothes fit and the scale



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BLONDWUNN's Photo BLONDWUNN Posts: 6,258
10/24/17 12:58 P

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... by the way my clothes feel!

ANHELIC's Photo ANHELIC Posts: 17,678
10/21/17 9:27 P

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Scale

I am a born again Christian and I love the Lord with all my heart. He has changed my life so I now live with more peace and contentment. I no longer desire to have what some of my friends have , but know God knows my needs and I am so grateful that He has given me my needs and not my wants. I enjoy writing my daily blog Bible Verse for each day. I enjoy spending time with God every day.
I enjoy Spark People and the ones I have become friends with. Thy have become an encouragement as I go al


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BLONDWUNN's Photo BLONDWUNN Posts: 6,258
10/20/17 9:45 P

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Ultimately the scale tells it all!

CAELIAN12's Photo CAELIAN12 SparkPoints: (9,264)
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10/20/17 1:10 P

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If I am true to my fitness routine and pay attention to portions while eating healthy then I know I'm getting there. This is the way I decide whats working for me too. Being consistant means I'll make it.

Edited by: CAELIAN12 at: 10/20/2017 (13:12)
Doubt indulged becomes doubt realized. To determine to do anything is half the battle. Courage is victory, timidity is defeat.

Nelson


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TENORBOY Posts: 382
10/19/17 2:50 P

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I measure by the say my clothes fit.



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BLONDWUNN's Photo BLONDWUNN Posts: 6,258
10/18/17 4:16 P

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By the way my clothes feel!

MIGHTYJULESTORM's Photo MIGHTYJULESTORM Posts: 143
10/3/17 10:37 A

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I weigh in weekly and measure monthly but a lot of it is how I feel



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KMILLER31 Posts: 5,441
10/2/17 8:34 P

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How I feel

KMILLER31 Posts: 5,441
9/23/17 6:31 P

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How my clothes fit

SUNSET09 SparkPoints: (779,859)
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9/23/17 12:59 A

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Gained strength and emoticon



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CARTOON3's Photo CARTOON3 SparkPoints: (36,330)
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9/19/17 4:54 P

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How I look in my clothes, and that scale.




 current weight: 183.0 
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STARMONICA's Photo STARMONICA SparkPoints: (323,951)
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9/18/17 11:03 A

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weight

LEANGIRL22's Photo LEANGIRL22 SparkPoints: (24,701)
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9/11/17 11:10 P

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by losing a pound!

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”– Liane Cardes

"If you want to know your future look at your present actions."
Japanese Proverb


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LEANGIRL22's Photo LEANGIRL22 SparkPoints: (24,701)
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9/9/17 9:32 A

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by my consistency

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”– Liane Cardes

"If you want to know your future look at your present actions."
Japanese Proverb


 current weight: 163.0 
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ABMOVING's Photo ABMOVING Posts: 1,412
9/8/17 4:47 P

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By how I feel when I walk for a while or up the stairs or the energy I have when working out

BIKE4HEALTH's Photo BIKE4HEALTH Posts: 14,557
9/7/17 11:49 P

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By regulating what I eat and how I exercise



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LEANGIRL22's Photo LEANGIRL22 SparkPoints: (24,701)
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9/7/17 2:28 P

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one step at a time!!

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”– Liane Cardes

"If you want to know your future look at your present actions."
Japanese Proverb


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CD2643806 Posts: 8,762
9/7/17 8:05 A

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How my clothes feel and how I can push through workouts

LEANGIRL22's Photo LEANGIRL22 SparkPoints: (24,701)
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9/3/17 9:04 A

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the scale and how my clothes feel

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”– Liane Cardes

"If you want to know your future look at your present actions."
Japanese Proverb


 current weight: 163.0 
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LIL-VIXEN's Photo LIL-VIXEN Posts: 6,346
8/28/17 11:34 P

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I measure my progress by how loose my clothes are.

"The only way of finding the limits of the possible is by going beyond them into the impossible."



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LOISLEL's Photo LOISLEL Posts: 6,677
8/27/17 10:13 A

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how I feel and how my clothes fit

Lois

South Carolina Eastern Standard

For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart.
(Jeremiah 29:11-13 NKJV)


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MARYJOANNA's Photo MARYJOANNA Posts: 16,025
8/16/17 8:35 A

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Weight Loss and how clothes fit



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RETAT60's Photo RETAT60 Posts: 15,979
8/6/17 12:01 P

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Energy level, stress management, how clothes fit, measurements (monthly), and scale (weekly).



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MOMWANTSNOWAIST's Photo MOMWANTSNOWAIST Posts: 8,034
8/5/17 1:05 P

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loose clothes ,well being and occasionally I'll agree with the weight scale....

In God my heart trusts. ----Proverbs 28:7

Train up a child in the way he should go, and when he is old, he will not depart from it. Proverbs 22:6

KNOW that the LORD is GOD.It is HE who made us,And we are HIS;
We are HIS people,
The sheep of HIS pasture.
Psalm 100:3
Betsy ~~~CST






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STARMONICA's Photo STARMONICA SparkPoints: (323,951)
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8/2/17 10:35 A

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weight, tape, dress

SHOAPIE's Photo SHOAPIE Posts: 32,651
7/30/17 1:43 P

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Wellbeing



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ORTATK's Photo ORTATK SparkPoints: (112,435)
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7/30/17 10:54 A

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Weekly weigh ins and how cloths fit

On my way to my new normal.


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RAUNESCA's Photo RAUNESCA SparkPoints: (28,458)
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7/27/17 9:35 A

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Weekly weigh-ins and inches lost



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CARTOON3's Photo CARTOON3 SparkPoints: (36,330)
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7/19/17 5:05 P

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weight and inches lost.



 current weight: 183.0 
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KARILEANNE217's Photo KARILEANNE217 Posts: 6
7/19/17 2:00 P

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My energy, how my clothes fit, reaching fitness goals. I absolutely hate the scale.



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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 14,557
7/19/17 8:24 A

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By how well I hold to my fitness plan and eating each day



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MARYJOANNA's Photo MARYJOANNA Posts: 16,025
7/18/17 11:15 A

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How my clothes are looser on me.



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HIKINGSD's Photo HIKINGSD Posts: 9,729
7/15/17 11:53 P

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the way my clothes fit



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ORTATK's Photo ORTATK SparkPoints: (112,435)
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7/15/17 10:35 A

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I use the scale but, more importantly for me is how my cloths feel and look on me.
I actually took all the 3x cloths that were in good condition and sent them to Good Will. I hated to part with my red wool coat but, I do not want to grow into it again.
I also measure success by how good I feel, when I am on the program I do not have the mood swings that I was having.

On my way to my new normal.


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CD1997201 Posts: 314
7/15/17 7:47 A

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Measuring tape

NIQUE50's Photo NIQUE50 Posts: 331
7/15/17 12:44 A

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a pair of black pants

It took me time to gain this weight and it will take time to get it off.

I can do it....

Nique, Alabama CDT....


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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 14,557
7/14/17 8:25 P

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How clothes fit



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RDCAGAIN10's Photo RDCAGAIN10 SparkPoints: (307,012)
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7/7/17 10:57 A

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3 ways

How my clothes fit. How I feel. And then what the scale says.

ROBBIEY SparkPoints: (645,721)
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7/5/17 10:03 A

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by how good I feel.



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MSLOUIE3's Photo MSLOUIE3 SparkPoints: (54,227)
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7/1/17 8:28 A

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Spark people

Luann
Virginia Beach, Va
EST
Black Panther Team, Winter Challenge, 2017
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs


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