By how well I hit mt exercise goals and eating goals. I cant control how my body loses it weight but I can control what I put in my mouth and what I get my body to do with exercise. If you build it they will come
I am a born again Christian and I love the Lord with all my heart. He has changed my life so I now live with more peace and contentment. I no longer desire to have what some of my friends have , but know God knows my needs and I am so grateful that He has given me my needs and not my wants. I enjoy writing my daily blog Bible Verse for each day. I enjoy spending time with God every day. I enjoy Spark People and the ones I have become friends with. Thy have become an encouragement as I go al
If I am true to my fitness routine and pay attention to portions while eating healthy then I know I'm getting there. This is the way I decide whats working for me too. Being consistant means I'll make it.
Edited by: CAELIAN12 at: 10/20/2017 (13:12)
Doubt indulged becomes doubt realized. To determine to do anything is half the battle. Courage is victory, timidity is defeat.
For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart. (Jeremiah 29:11-13 NKJV)
I use the scale but, more importantly for me is how my cloths feel and look on me. I actually took all the 3x cloths that were in good condition and sent them to Good Will. I hated to part with my red wool coat but, I do not want to grow into it again. I also measure success by how good I feel, when I am on the program I do not have the mood swings that I was having.
Luann Virginia Beach, Va EST Black Panther Team, Winter Challenge, 2017 5% Fall Challenge, Tiger Monarchs BL Black Panther Team, Summer Challenge 2017 5% Summer Challenge, Tiger Monarchs 5% Spring Challenge, Tiger Monarchs