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MUGABI123 SparkPoints: (155,724)
Fitness Minutes: (195,018)
Posts: 4,339
4/29/19 5:32 P

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Other than motivation not sure if there is anything?



 Pounds lost: 60.4 
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RADIOBOY's Photo RADIOBOY SparkPoints: (62,052)
Fitness Minutes: (31,868)
Posts: 704
2/24/19 12:52 P

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They are silly - but they do tend to keep up my weight loss obsession, which I really need to develop in order to lose weight.

Old enough to know better. Young enough to do it again. Crazy enough to try


 current weight: 214.0 
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LIGNSS SparkPoints: (18,541)
Fitness Minutes: (18,601)
Posts: 267
2/12/19 2:49 P

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I set myself a goal of earning a minimum of 25 points every day (for a bonus wheel spin). Go to your sparkpoints page and look at all the ways to earn points. That keeps me on the website for a certain amount of time every day and helps keep my head totally engaged and "in the game." It makes such a HUGE difference for me. It helps me gain motivation to make healthy swaps, and try to sneak in a few minutes of fitness here and there to meet my goals when I otherwise would not even remember...

It's a hack that really works for me.

Dave


 Pounds lost: 50.0 
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THINCPL2004's Photo THINCPL2004 Posts: 16,037
1/11/19 10:54 A

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Points is used as a motivation tool! To help challenge yourself to do better every day.

Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
And Yet I smile.

NEVER STOP PEDALING


 current weight: 278.4 
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PM2112 Posts: 6
1/9/19 5:27 P

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I guess I just earned some points with this. But, why?

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