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LCDDUB's Photo LCDDUB Posts: 6,584
11/11/15 11:42 A

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Cardio and lower body workout

Carpe Diem

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Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


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11/11/15 10:13 A

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80 minutes driving range

HOAGIE22 SparkPoints: (0)
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11/11/15 8:17 A

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walking



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EVILCECIL's Photo EVILCECIL Posts: 191,740
11/11/15 7:03 A

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yardwork

Reputation is what others think of us; character is what we know of ourselves.


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BRODYH74 SparkPoints: (11,409)
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11/11/15 2:48 A

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Focus T 25 Lower Body Focus, and shoveled a few hundred pounds of dirt that ran off into the ditch and back onto my driveway.



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ADKISTLER's Photo ADKISTLER SparkPoints: (536,915)
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11/10/15 12:00 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
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WARMSTRONG2 SparkPoints: (592,275)
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Posts: 19,459
11/10/15 11:04 A

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60 minutes driving range

LCDDUB's Photo LCDDUB Posts: 6,584
11/10/15 10:57 A

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Cardio and upper body work

Carpe Diem

emoticon

Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


 current weight: 210.9 
256
234.25
212.5
190.75
169
HOAGIE22 SparkPoints: (0)
Fitness Minutes: (264,663)
Posts: 6,220
11/10/15 8:13 A

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spinning



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EVILCECIL's Photo EVILCECIL Posts: 191,740
11/10/15 8:10 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


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TIMOTHYSIMMONS SparkPoints: (18,837)
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11/10/15 5:58 A

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CLEARED AND BURNED BRUSH ON THE RANCH; CLEARED AND BURNED ANOTHER FILE DRAWER FROM MY OFFICE; WORKED AROUND THE HOUSE WITH BIG MAMOU CLEANING UP AFTER THE RAINS

ADKISTLER's Photo ADKISTLER SparkPoints: (536,915)
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11/9/15 11:39 P

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
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228.5
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185.5
164
COOP9002's Photo COOP9002 Posts: 53,769
11/9/15 3:49 P

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9.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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180
LCDDUB's Photo LCDDUB Posts: 6,584
11/9/15 11:26 A

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Cardio and upper body work

Carpe Diem

emoticon

Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


 current weight: 210.9 
256
234.25
212.5
190.75
169
WARMSTRONG2 SparkPoints: (592,275)
Fitness Minutes: (178,767)
Posts: 19,459
11/9/15 9:30 A

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18 holes golf.

HOAGIE22 SparkPoints: (0)
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11/9/15 8:29 A

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walking



 current weight: 290.0 
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EVILCECIL's Photo EVILCECIL Posts: 191,740
11/9/15 7:56 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 34.0 
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ADKISTLER's Photo ADKISTLER SparkPoints: (536,915)
Fitness Minutes: (407,531)
Posts: 68,086
11/9/15 12:17 A

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
LCDDUB's Photo LCDDUB Posts: 6,584
11/8/15 12:13 P

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Cardio

Carpe Diem

emoticon

Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


 current weight: 210.9 
256
234.25
212.5
190.75
169
EVILCECIL's Photo EVILCECIL Posts: 191,740
11/8/15 9:00 A

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Big cardio!

Reputation is what others think of us; character is what we know of ourselves.


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DLP655 SparkPoints: (32,527)
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11/8/15 8:12 A

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weights

WARMSTRONG2 SparkPoints: (592,275)
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11/8/15 8:03 A

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0 rest day

COOP9002's Photo COOP9002 Posts: 53,769
11/7/15 10:35 P

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8 mile run & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
194.25
180
LCDDUB's Photo LCDDUB Posts: 6,584
11/7/15 1:16 P

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Cardio and lower body work

Carpe Diem

emoticon

Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


 current weight: 210.9 
256
234.25
212.5
190.75
169
DLP655 SparkPoints: (32,527)
Fitness Minutes: (18,774)
Posts: 5,292
11/7/15 11:58 A

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weights

WARMSTRONG2 SparkPoints: (592,275)
Fitness Minutes: (178,767)
Posts: 19,459
11/7/15 10:38 A

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80 minutes driving range

EVILCECIL's Photo EVILCECIL Posts: 191,740
11/7/15 7:30 A

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Lots of cardio

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 34.0 
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COOP9002's Photo COOP9002 Posts: 53,769
11/6/15 11:39 P

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10 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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194.25
180
ADKISTLER's Photo ADKISTLER SparkPoints: (536,915)
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11/6/15 11:58 A

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (592,275)
Fitness Minutes: (178,767)
Posts: 19,459
11/6/15 11:56 A

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60 minutes driving range

LCDDUB's Photo LCDDUB Posts: 6,584
11/6/15 10:24 A

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Cardio and upper body machines

Carpe Diem

emoticon

Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


 current weight: 210.9 
256
234.25
212.5
190.75
169
EVILCECIL's Photo EVILCECIL Posts: 191,740
11/6/15 8:11 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 34.0 
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45
60
DLP655 SparkPoints: (32,527)
Fitness Minutes: (18,774)
Posts: 5,292
11/6/15 7:57 A

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none

COOP9002's Photo COOP9002 Posts: 53,769
11/5/15 10:47 P

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25 miles cycling
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (592,275)
Fitness Minutes: (178,767)
Posts: 19,459
11/5/15 10:39 A

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70 minutes driving range and 20 minutes weights

LCDDUB's Photo LCDDUB Posts: 6,584
11/5/15 9:45 A

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Cardio and lower body workout

Carpe Diem

emoticon

Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


 current weight: 210.9 
256
234.25
212.5
190.75
169
ADKISTLER's Photo ADKISTLER SparkPoints: (536,915)
Fitness Minutes: (407,531)
Posts: 68,086
11/5/15 8:44 A

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
EVILCECIL's Photo EVILCECIL Posts: 191,740
11/5/15 7:18 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 34.0 
0
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45
60
ADKISTLER's Photo ADKISTLER SparkPoints: (536,915)
Fitness Minutes: (407,531)
Posts: 68,086
11/4/15 9:32 P

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Walked 4 miles

Strength training

mow lawn


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (592,275)
Fitness Minutes: (178,767)
Posts: 19,459
11/4/15 11:29 A

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80 minutes driving range

LCDDUB's Photo LCDDUB Posts: 6,584
11/4/15 11:11 A

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Today will be cardio and upper body work.

Carpe Diem

emoticon

Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


 current weight: 210.9 
256
234.25
212.5
190.75
169
EVILCECIL's Photo EVILCECIL Posts: 191,740
11/4/15 7:14 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 34.0 
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45
60
COOP9002's Photo COOP9002 Posts: 53,769
11/3/15 11:45 P

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9 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
ADKISTLER's Photo ADKISTLER SparkPoints: (536,915)
Fitness Minutes: (407,531)
Posts: 68,086
11/3/15 1:17 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (592,275)
Fitness Minutes: (178,767)
Posts: 19,459
11/3/15 11:33 A

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60 minutes driving range

CHEIVOUS's Photo CHEIVOUS SparkPoints: (441,239)
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11/3/15 11:10 A

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196645



 current weight: 207.0 
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LCDDUB's Photo LCDDUB Posts: 6,584
11/3/15 11:02 A

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Cardio and Lower body work

Carpe Diem

emoticon

Edited by: LCDDUB at: 11/3/2015 (11:06)
Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


 current weight: 210.9 
256
234.25
212.5
190.75
169
HOAGIE22 SparkPoints: (0)
Fitness Minutes: (264,663)
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11/3/15 8:22 A

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walking



 current weight: 290.0 
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EVILCECIL's Photo EVILCECIL Posts: 191,740
11/3/15 7:27 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 34.0 
0
15
30
45
60
ADKISTLER's Photo ADKISTLER SparkPoints: (536,915)
Fitness Minutes: (407,531)
Posts: 68,086
11/2/15 11:47 A

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164

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