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BANNERMAN SparkPoints: (407,232)
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5/7/15 1:41 A

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Rest Day

AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (0)
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5/6/15 3:35 P

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walk



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5/6/15 1:01 P

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Walked 4 miles

Strength trainin

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


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COOP9002's Photo COOP9002 Posts: 55,319
5/6/15 12:21 P

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23 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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CHEIVOUS's Photo CHEIVOUS SparkPoints: (458,174)
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5/6/15 10:50 A

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Walking



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5/6/15 9:23 A

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25 minutes weights

WARMSTRONG2 SparkPoints: (620,385)
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5/6/15 8:47 A

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60 minutes driving range

EVILCECIL's Photo EVILCECIL Posts: 211,220
5/6/15 8:44 A

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walk and weights

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5/5/15 1:31 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
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164
WARMSTRONG2 SparkPoints: (620,385)
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5/5/15 11:16 A

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Rest

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5/5/15 11:12 A

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25 min walk/run

JAKEBOB36 Posts: 172
5/5/15 7:56 A

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lunch walk
afternoon run



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EVILCECIL's Photo EVILCECIL Posts: 211,220
5/5/15 7:43 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


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ADKISTLER's Photo ADKISTLER SparkPoints: (551,463)
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5/4/15 2:43 P

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
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CHEIVOUS's Photo CHEIVOUS SparkPoints: (458,174)
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5/4/15 2:28 P

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Walking



 current weight: 207.0 
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WARMSTRONG2 SparkPoints: (620,385)
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5/4/15 10:24 A

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18 holes golf

EVILCECIL's Photo EVILCECIL Posts: 211,220
5/4/15 7:51 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


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EVILCECIL's Photo EVILCECIL Posts: 211,220
5/3/15 10:32 A

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CARDIO

Reputation is what others think of us; character is what we know of ourselves.


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5/2/15 9:14 P

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mow lawn


Walked 4 miles

Edited by: ADKISTLER at: 5/2/2015 (21:15)
Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
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185.5
164
DLP655 SparkPoints: (32,932)
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5/2/15 3:35 P

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Weights


EVILCECIL's Photo EVILCECIL Posts: 211,220
5/2/15 9:52 A

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cardio

Reputation is what others think of us; character is what we know of ourselves.


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WARMSTRONG2 SparkPoints: (620,385)
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5/1/15 10:40 P

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18 holes of golf

ADKISTLER's Photo ADKISTLER SparkPoints: (551,463)
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5/1/15 9:48 P

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
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228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 55,319
5/1/15 1:17 P

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12 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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CHEIVOUS's Photo CHEIVOUS SparkPoints: (458,174)
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5/1/15 10:54 A

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Walk



 current weight: 207.0 
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5/1/15 10:41 A

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Rest

EVILCECIL's Photo EVILCECIL Posts: 211,220
5/1/15 7:39 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 39.0 
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DLP655 SparkPoints: (32,932)
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4/30/15 3:35 P

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Weights

ADKISTLER's Photo ADKISTLER SparkPoints: (551,463)
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4/30/15 11:32 A

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 55,319
4/30/15 11:25 A

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8.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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194.25
180
WARMSTRONG2 SparkPoints: (620,385)
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4/30/15 10:01 A

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18 holes golf

CHEIVOUS's Photo CHEIVOUS SparkPoints: (458,174)
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4/30/15 9:08 A

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Yard Work



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EVILCECIL's Photo EVILCECIL Posts: 211,220
4/30/15 7:45 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 39.0 
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ADKISTLER's Photo ADKISTLER SparkPoints: (551,463)
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4/29/15 10:38 P

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Walked 4 miles

Strength training


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
CHEIVOUS's Photo CHEIVOUS SparkPoints: (458,174)
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4/29/15 12:23 P

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A Long Walk



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COOP9002's Photo COOP9002 Posts: 55,319
4/29/15 10:34 A

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23 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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180
WARMSTRONG2 SparkPoints: (620,385)
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4/29/15 9:18 A

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1 hour driving range

EVILCECIL's Photo EVILCECIL Posts: 211,220
4/29/15 8:36 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


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AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (0)
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4/28/15 2:57 P

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still sick



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4/28/15 11:18 A

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 55,319
4/28/15 10:47 A

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9 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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180
CHEIVOUS's Photo CHEIVOUS SparkPoints: (458,174)
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4/28/15 9:42 A

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Walking



 current weight: 207.0 
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EVILCECIL's Photo EVILCECIL Posts: 211,220
4/28/15 7:41 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


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4/27/15 4:03 P

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9 mile run
2 mile walk
Abs & weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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DLP655 SparkPoints: (32,932)
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4/27/15 2:23 P

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Rest

ADKISTLER's Photo ADKISTLER SparkPoints: (551,463)
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4/27/15 1:19 P

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


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MIHN2014's Photo MIHN2014 Posts: 452
4/27/15 1:01 P

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Tonight



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4/27/15 10:09 A

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Something with the kid



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4/27/15 7:48 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 39.0 
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ADKISTLER's Photo ADKISTLER SparkPoints: (551,463)
Fitness Minutes: (419,447)
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4/26/15 10:09 A

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164

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