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EVILCECIL's Photo EVILCECIL Posts: 210,969
4/26/15 9:09 A

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cardio

Reputation is what others think of us; character is what we know of ourselves.


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ADKISTLER's Photo ADKISTLER SparkPoints: (551,079)
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4/25/15 2:02 P

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Walked 4 miles


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
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COOP9002's Photo COOP9002 Posts: 55,285
4/25/15 1:55 P

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4,5 mile run & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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EVILCECIL's Photo EVILCECIL Posts: 210,969
4/25/15 9:45 A

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walk and yardwork

Reputation is what others think of us; character is what we know of ourselves.


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WARMSTRONG2 SparkPoints: (619,852)
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4/25/15 8:11 A

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18 holes golf

ADKISTLER's Photo ADKISTLER SparkPoints: (551,079)
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4/24/15 3:30 P

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 55,285
4/24/15 2:08 P

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12 mile run
1 mile walk
Abs & weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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EVILCECIL's Photo EVILCECIL Posts: 210,969
4/24/15 7:42 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 39.0 
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AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (0)
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4/24/15 3:41 A

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I was sick all day



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ADKISTLER's Photo ADKISTLER SparkPoints: (551,079)
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4/23/15 9:50 P

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mow lawn emoticon


Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 55,285
4/23/15 12:07 P

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8.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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CHEIVOUS's Photo CHEIVOUS SparkPoints: (457,814)
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4/23/15 11:42 A

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Yard Work and House Cleaning



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EVILCECIL's Photo EVILCECIL Posts: 210,969
4/23/15 7:22 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 39.0 
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WARMSTRONG2 SparkPoints: (619,852)
Fitness Minutes: (182,408)
Posts: 20,140
4/23/15 6:43 A

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18 holes golf

ADKISTLER's Photo ADKISTLER SparkPoints: (551,079)
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4/22/15 9:10 P

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Walked 4 miles

Strength training


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
MIHN2014's Photo MIHN2014 Posts: 452
4/22/15 12:14 P

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I need to..5 day business trip, 1 30 min. session on treadmill, and lots of bad food!



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COOP9002's Photo COOP9002 Posts: 55,285
4/22/15 10:42 A

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23 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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180
EVILCECIL's Photo EVILCECIL Posts: 210,969
4/22/15 7:49 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 39.0 
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60
WARMSTRONG2 SparkPoints: (619,852)
Fitness Minutes: (182,408)
Posts: 20,140
4/21/15 4:27 P

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18 holes golf

AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (0)
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4/21/15 4:21 P

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bike



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COOP9002's Photo COOP9002 Posts: 55,285
4/21/15 12:59 P

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9 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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DLP655 SparkPoints: (32,932)
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4/21/15 11:45 A

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No rest

ADKISTLER's Photo ADKISTLER SparkPoints: (551,079)
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4/21/15 11:01 A

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (551,079)
Fitness Minutes: (419,207)
Posts: 68,452
4/21/15 11:00 A

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
CHEIVOUS's Photo CHEIVOUS SparkPoints: (457,814)
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4/21/15 9:48 A

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Walk the baby



 current weight: 207.0 
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EVILCECIL's Photo EVILCECIL Posts: 210,969
4/21/15 7:35 A

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walk and yardwork

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 39.0 
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AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (0)
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4/20/15 3:56 P

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walked



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COOP9002's Photo COOP9002 Posts: 55,285
4/20/15 3:44 P

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8.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
ADKISTLER's Photo ADKISTLER SparkPoints: (551,079)
Fitness Minutes: (419,207)
Posts: 68,452
4/20/15 12:03 P

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DLP655 SparkPoints: (32,932)
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4/20/15 10:35 A

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20 min walk run

WARMSTRONG2 SparkPoints: (619,852)
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4/20/15 8:54 A

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played nine holes of golf

CHEIVOUS's Photo CHEIVOUS SparkPoints: (457,814)
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4/20/15 8:39 A

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Walk my daughter



 current weight: 207.0 
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EVILCECIL's Photo EVILCECIL Posts: 210,969
4/20/15 7:43 A

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yardwork

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 39.0 
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AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (0)
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4/20/15 4:28 A

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rest



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ADKISTLER's Photo ADKISTLER SparkPoints: (551,079)
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4/19/15 11:49 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (619,852)
Fitness Minutes: (182,408)
Posts: 20,140
4/19/15 9:21 A

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0

EVILCECIL's Photo EVILCECIL Posts: 210,969
4/19/15 8:41 A

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cardio, walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 39.0 
0
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30
45
60
ADKISTLER's Photo ADKISTLER SparkPoints: (551,079)
Fitness Minutes: (419,207)
Posts: 68,452
4/18/15 7:42 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 55,285
4/18/15 2:20 P

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26 miles cycling & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
208.5
194.25
180
EVILCECIL's Photo EVILCECIL Posts: 210,969
4/18/15 8:34 A

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walk and cardio

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 39.0 
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ADKISTLER's Photo ADKISTLER SparkPoints: (551,079)
Fitness Minutes: (419,207)
Posts: 68,452
4/17/15 10:40 P

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Walked 4 miles

Strength training


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (619,852)
Fitness Minutes: (182,408)
Posts: 20,140
4/17/15 10:47 A

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65 minutes driving range

CHEIVOUS's Photo CHEIVOUS SparkPoints: (457,814)
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4/17/15 10:20 A

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Yard Work



 current weight: 207.0 
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EVILCECIL's Photo EVILCECIL Posts: 210,969
4/17/15 7:36 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 39.0 
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AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (0)
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4/16/15 4:13 P

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Rest



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COOP9002's Photo COOP9002 Posts: 55,285
4/16/15 12:56 P

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8 mile run
2.5 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (619,852)
Fitness Minutes: (182,408)
Posts: 20,140
4/16/15 12:10 P

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30 minutes gardening; 70 minutes driving range

ADKISTLER's Photo ADKISTLER SparkPoints: (551,079)
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4/16/15 11:23 A

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emoticon mow lawn


Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
EVILCECIL's Photo EVILCECIL Posts: 210,969
4/16/15 7:59 A

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yes

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 39.0 
0
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60
ADKISTLER's Photo ADKISTLER SparkPoints: (551,079)
Fitness Minutes: (419,207)
Posts: 68,452
4/15/15 11:43 P

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164

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