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WARMSTRONG2 SparkPoints: (612,403)
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4/15/15 11:36 A

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75 minutes driving range

COOP9002's Photo COOP9002 Posts: 54,892
4/15/15 10:39 A

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23.5 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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4/15/15 7:54 A

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Yes walk run

EVILCECIL's Photo EVILCECIL Posts: 205,260
4/15/15 7:52 A

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walk and yardwork

Reputation is what others think of us; character is what we know of ourselves.


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4/14/15 12:11 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


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WARMSTRONG2 SparkPoints: (612,403)
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4/14/15 11:29 A

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rest day

EVILCECIL's Photo EVILCECIL Posts: 205,260
4/14/15 7:45 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


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AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (0)
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4/13/15 4:41 P

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Swim



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ADKISTLER's Photo ADKISTLER SparkPoints: (547,213)
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4/13/15 3:08 P

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


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RADIOBOY's Photo RADIOBOY SparkPoints: (59,397)
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4/13/15 12:11 P

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45 min walking only today

Old enough to know better. Young enough to do it again. Crazy enough to try


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WARMSTRONG2 SparkPoints: (612,403)
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4/13/15 10:49 A

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18 holes golf

EVILCECIL's Photo EVILCECIL Posts: 205,260
4/13/15 7:45 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


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AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (0)
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4/13/15 3:07 A

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rested



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4/12/15 10:15 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
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185.5
164
WARMSTRONG2 SparkPoints: (612,403)
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Posts: 19,943
4/12/15 12:36 P

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35 minute driving range

EVILCECIL's Photo EVILCECIL Posts: 205,260
4/12/15 8:59 A

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yard work


Reputation is what others think of us; character is what we know of ourselves.


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RADIOBOY's Photo RADIOBOY SparkPoints: (59,397)
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4/11/15 1:15 P

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Just walking today.

Old enough to know better. Young enough to do it again. Crazy enough to try


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4/11/15 12:10 P

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Weights and dreadmill

EVILCECIL's Photo EVILCECIL Posts: 205,260
4/11/15 9:44 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 32.8 
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WARMSTRONG2 SparkPoints: (612,403)
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4/11/15 8:05 A

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60 minutes driving range

AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (0)
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4/11/15 2:49 A

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golf



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ADKISTLER's Photo ADKISTLER SparkPoints: (547,213)
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4/10/15 5:37 P

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
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228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 54,892
4/10/15 1:06 P

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13 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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WARMSTRONG2 SparkPoints: (612,403)
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4/10/15 9:13 A

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1 hour golf lesson

Edited by: WARMSTRONG2 at: 4/10/2015 (09:13)
EVILCECIL's Photo EVILCECIL Posts: 205,260
4/10/15 7:43 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


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NETGUNNY's Photo NETGUNNY SparkPoints: (124,171)
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4/10/15 2:56 A

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36 min run/walk (2.5 miles)

ADKISTLER's Photo ADKISTLER SparkPoints: (547,213)
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4/9/15 10:21 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
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228.5
207
185.5
164
AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (0)
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4/9/15 8:35 P

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tennis



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4/9/15 3:01 P

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35 minute walk/run

COOP9002's Photo COOP9002 Posts: 54,892
4/9/15 12:19 P

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9 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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WARMSTRONG2 SparkPoints: (612,403)
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4/9/15 10:28 A

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60 minutes driving range

EVILCECIL's Photo EVILCECIL Posts: 205,260
4/9/15 7:59 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


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EVILCECIL's Photo EVILCECIL Posts: 205,260
4/9/15 7:58 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


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AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (0)
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4/8/15 3:40 P

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weights



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COOP9002's Photo COOP9002 Posts: 54,892
4/8/15 3:05 P

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25.5 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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194.25
180
WARMSTRONG2 SparkPoints: (612,403)
Fitness Minutes: (181,603)
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4/8/15 11:41 A

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60 minutes driving range

Edited by: WARMSTRONG2 at: 4/8/2015 (11:42)
EVILCECIL's Photo EVILCECIL Posts: 205,260
4/8/15 8:09 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


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COOP9002's Photo COOP9002 Posts: 54,892
4/7/15 4:12 P

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8.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (0)
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4/7/15 3:52 P

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Elipitical



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ADKISTLER's Photo ADKISTLER SparkPoints: (547,213)
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4/7/15 12:32 P

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Walked 4 miles

Mow lawn

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (612,403)
Fitness Minutes: (181,603)
Posts: 19,943
4/7/15 11:09 A

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65 minutes driving range

CHEIVOUS's Photo CHEIVOUS SparkPoints: (453,127)
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4/7/15 9:01 A

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Yard Work, Walking



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EVILCECIL's Photo EVILCECIL Posts: 205,260
4/7/15 7:56 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 32.8 
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ADKISTLER's Photo ADKISTLER SparkPoints: (547,213)
Fitness Minutes: (415,950)
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4/6/15 4:48 P

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (0)
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4/6/15 3:56 P

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Weights



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COOP9002's Photo COOP9002 Posts: 54,892
4/6/15 3:01 P

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8.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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JFROFRO13 SparkPoints: (48)
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4/6/15 1:50 P

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That'll do it! Tires me the hell out.

EVILCECIL's Photo EVILCECIL Posts: 205,260
4/6/15 7:54 A

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walk and weights

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 32.8 
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ADKISTLER's Photo ADKISTLER SparkPoints: (547,213)
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4/5/15 10:31 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
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207
185.5
164
WARMSTRONG2 SparkPoints: (612,403)
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Posts: 19,943
4/5/15 11:32 A

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18 holes golf


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