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COOP9002's Photo COOP9002 Posts: 55,369
3/24/15 4:53 P

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8.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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ADKISTLER's Photo ADKISTLER SparkPoints: (551,831)
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3/24/15 2:44 P

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Walked 4 miles


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


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CHEIVOUS's Photo CHEIVOUS SparkPoints: (458,506)
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3/24/15 2:42 P

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Walking



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MIHN2014's Photo MIHN2014 Posts: 452
3/24/15 12:45 P

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Tonight



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RODGRODMEDFLOD's Photo RODGRODMEDFLOD SparkPoints: (534,388)
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3/24/15 10:57 A

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walking this evening



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EVILCECIL's Photo EVILCECIL Posts: 211,550
3/24/15 7:49 A

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weights

Reputation is what others think of us; character is what we know of ourselves.


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AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (0)
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3/23/15 3:46 P

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Dead lifts, shrugs and pullups



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ADKISTLER's Photo ADKISTLER SparkPoints: (551,831)
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3/23/15 3:13 P

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
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185.5
164
WARMSTRONG2 SparkPoints: (621,336)
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3/23/15 2:42 P

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walk 2 miles

RODGRODMEDFLOD's Photo RODGRODMEDFLOD SparkPoints: (534,388)
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3/23/15 12:30 P

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walking this evening



 Pounds lost: 61.0 
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COOP9002's Photo COOP9002 Posts: 55,369
3/23/15 12:17 P

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8.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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208.5
194.25
180
MIHN2014's Photo MIHN2014 Posts: 452
3/23/15 10:56 A

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Tonight...treadmill intervals for 45 mins.



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CHEIVOUS's Photo CHEIVOUS SparkPoints: (458,506)
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3/23/15 9:22 A

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Walking



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3/23/15 8:06 A

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Yes

EVILCECIL's Photo EVILCECIL Posts: 211,550
3/23/15 7:43 A

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run

Reputation is what others think of us; character is what we know of ourselves.


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CHEIVOUS's Photo CHEIVOUS SparkPoints: (458,506)
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3/22/15 7:42 P

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Walk with Family



 current weight: 207.0 
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3/22/15 6:31 P

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Walk 4 miles

ADKISTLER's Photo ADKISTLER SparkPoints: (551,831)
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3/22/15 3:39 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
DLP655 SparkPoints: (32,932)
Fitness Minutes: (18,809)
Posts: 5,362
3/22/15 10:28 A

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50 min weights and treadmill

EVILCECIL's Photo EVILCECIL Posts: 211,550
3/22/15 8:39 A

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lifting

Reputation is what others think of us; character is what we know of ourselves.


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MIHN2014's Photo MIHN2014 Posts: 452
3/21/15 10:26 P

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45 mins. intervals run/walk on treadmill



 Pounds lost: 22.6 
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DLP655 SparkPoints: (32,932)
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3/21/15 5:59 P

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yes

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3/21/15 12:39 P

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18 holes golf

ADKISTLER's Photo ADKISTLER SparkPoints: (551,831)
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3/21/15 10:33 A

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
NETGUNNY's Photo NETGUNNY SparkPoints: (125,784)
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3/21/15 10:14 A

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3

EVILCECIL's Photo EVILCECIL Posts: 211,550
3/21/15 8:43 A

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legs and cardio

Reputation is what others think of us; character is what we know of ourselves.


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AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (0)
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3/20/15 4:18 P

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Going to do PiYo for the first time in about an hour.



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ADKISTLER's Photo ADKISTLER SparkPoints: (551,831)
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3/20/15 11:05 A

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Walked 4 miles

Strength training


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
EVILCECIL's Photo EVILCECIL Posts: 211,550
3/20/15 7:41 A

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elliptical

Reputation is what others think of us; character is what we know of ourselves.


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JFROFRO13 SparkPoints: (48)
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3/19/15 11:07 P

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THE CHALLENGE, baby! It's a P90X3 workout consisting of pull-ups and push-ups for 30 min. It was KILLER, but my numbers have really improved since I started over a year ago. They're now over double what they used to be. Pretty proud of myself!


COOP9002's Photo COOP9002 Posts: 55,369
3/19/15 5:15 P

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8 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
AEBERHARDT4555's Photo AEBERHARDT4555 SparkPoints: (0)
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3/19/15 4:02 P

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Dead lifts, shrugs, pull ups and ab machine



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ADKISTLER's Photo ADKISTLER SparkPoints: (551,831)
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3/19/15 12:19 P

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Walked 4 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (621,336)
Fitness Minutes: (182,583)
Posts: 20,175
3/19/15 11:35 A

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9 holes golf

CHEIVOUS's Photo CHEIVOUS SparkPoints: (458,506)
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3/19/15 10:00 A

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Basketball



 current weight: 207.0 
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186.75
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EVILCECIL's Photo EVILCECIL Posts: 211,550
3/19/15 8:32 A

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Walk

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 35.0 
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60
ADKISTLER's Photo ADKISTLER SparkPoints: (551,831)
Fitness Minutes: (419,807)
Posts: 68,497
3/18/15 5:24 P

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Walked 4 miles

Strength training


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
COOP9002's Photo COOP9002 Posts: 55,369
3/18/15 10:48 A

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21 miles cycling
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (621,336)
Fitness Minutes: (182,583)
Posts: 20,175
3/18/15 10:35 A

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90 minutes driving range

EVILCECIL's Photo EVILCECIL Posts: 211,550
3/18/15 8:07 A

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yardwork

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 35.0 
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ADKISTLER's Photo ADKISTLER SparkPoints: (551,831)
Fitness Minutes: (419,807)
Posts: 68,497
3/17/15 11:56 P

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Walked 4 miles


Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
MIHN2014's Photo MIHN2014 Posts: 452
3/17/15 1:22 P

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60 mins. interval training



 Pounds lost: 22.6 
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WARMSTRONG2 SparkPoints: (621,336)
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3/17/15 11:46 A

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45 minutes driving range

COOP9002's Photo COOP9002 Posts: 55,369
3/17/15 10:51 A

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8 mile run
2.5 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
CHEIVOUS's Photo CHEIVOUS SparkPoints: (458,506)
Fitness Minutes: (224,346)
Posts: 26,431
3/17/15 8:52 A

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Basketball



 current weight: 207.0 
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EVILCECIL's Photo EVILCECIL Posts: 211,550
3/17/15 7:43 A

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yes

Reputation is what others think of us; character is what we know of ourselves.


 Pounds lost: 35.0 
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60
ADKISTLER's Photo ADKISTLER SparkPoints: (551,831)
Fitness Minutes: (419,807)
Posts: 68,497
3/16/15 12:26 P

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Walked 4 miles

Strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
WARMSTRONG2 SparkPoints: (621,336)
Fitness Minutes: (182,583)
Posts: 20,175
3/16/15 10:39 A

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18 holes golf

CHEIVOUS's Photo CHEIVOUS SparkPoints: (458,506)
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3/16/15 10:31 A

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Basketball



 current weight: 207.0 
207
200.25
193.5
186.75
180
DLP655 SparkPoints: (32,932)
Fitness Minutes: (18,809)
Posts: 5,362
3/16/15 8:40 A

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30 min walk run


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