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COOP9002's Photo COOP9002 Posts: 55,319
1/14/14 3:16 P

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7 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


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DENNISSENDECKI's Photo DENNISSENDECKI SparkPoints: (93,819)
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1/13/14 9:17 A

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Spinning: 20 mins.
Walking :120 mins.
Shoveling snow:25 mins

Edited by: DENNISSENDECKI at: 1/13/2014 (16:54)

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OUATEONE2's Photo OUATEONE2 SparkPoints: (24,812)
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1/13/14 4:39 A

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not yet. easy to moderate recovery spin, walk, maybe lower body resistance training depending on how I fee.



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1/12/14 2:57 P

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30 minutes driving range; 18 holes golf

COOP9002's Photo COOP9002 Posts: 55,319
1/11/14 3:01 P

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6 mile run & 2 mile walk

"Keep your eyes on the prize." www.gfa.org


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1/11/14 4:55 A

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60 minutes golf lesson

COOP9002's Photo COOP9002 Posts: 55,319
1/10/14 1:49 P

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11 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


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FITADMIN83's Photo FITADMIN83 SparkPoints: (0)
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1/10/14 1:49 P

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25 minute workout on the elliptical and a 10 Min Cardio kickbox workout courtesy of Coach Nicole from Sparkpeople:)

Weight is a number that you have total control over:)

My Book Review Blog:
http://avidreader83.blogspot.com/

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1/10/14 7:39 A

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45 minutes driving range

GBO323's Photo GBO323 SparkPoints: (31,227)
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1/9/14 1:38 P

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I don't log exercise...I let the FitBit Force track my movement and report it to SP.

"You'll never know the answers unless you ask the questions!"


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FITADMIN83's Photo FITADMIN83 SparkPoints: (0)
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1/9/14 1:34 P

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30 minute session on the elliptical:)

Weight is a number that you have total control over:)

My Book Review Blog:
http://avidreader83.blogspot.com/

My New Spark Team:
teams.sparkpeople.com/sparkingabalan
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COOP9002's Photo COOP9002 Posts: 55,319
1/9/14 12:02 P

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8.5 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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DENNISSENDECKI's Photo DENNISSENDECKI SparkPoints: (93,819)
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1/8/14 11:31 A

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Walked 30 minutes.




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COOP9002's Photo COOP9002 Posts: 55,319
1/8/14 10:59 A

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7 mile run
3 mile walk
Abs & weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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OUATEONE2's Photo OUATEONE2 SparkPoints: (24,812)
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1/8/14 4:54 A

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weights, walking and stationary



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COOP9002's Photo COOP9002 Posts: 55,319
1/7/14 3:05 P

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8 mile run
2.5 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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OUATEONE2's Photo OUATEONE2 SparkPoints: (24,812)
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1/7/14 10:37 A

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not yet, plan to later



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1/7/14 9:39 A

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10 minutes stationary bike; 50 minutes strength training

COOP9002's Photo COOP9002 Posts: 55,319
1/6/14 12:56 P

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8 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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WARMSTRONG2 SparkPoints: (620,385)
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1/6/14 9:29 A

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35 minutes driving range

OUATEONE2's Photo OUATEONE2 SparkPoints: (24,812)
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1/6/14 4:08 A

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brisk walk this a.m. gym and cycling later today



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DENNISSENDECKI's Photo DENNISSENDECKI SparkPoints: (93,819)
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1/5/14 8:33 P

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Shoveling snow: 2 hours
Walking: 60 mins
Spinning: 30 mins
Pushup :20 ,2mins
Bicep Curl : 3 Sets 10 reps,7.5 lbs 3 mins
Pour flys:20 reps,7.5 lbs ,2 mins
Squat:2 sets,10 reps,2 mins


Edited by: DENNISSENDECKI at: 1/5/2014 (23:55)

 Pounds lost: 27.0 
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WARMSTRONG2 SparkPoints: (620,385)
Fitness Minutes: (182,408)
Posts: 20,154
1/5/14 2:46 P

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60 minute driving range; 18 holes golf

GHAJI830's Photo GHAJI830 Posts: 889
1/5/14 9:30 A

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30 minutes elyptical, 35 minutes exercise bike and 65 minutes on treadmill



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OUATEONE2's Photo OUATEONE2 SparkPoints: (24,812)
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1/5/14 7:23 A

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toting luggage through 3 airports in 3 countries, might be all I get today



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COOP9002's Photo COOP9002 Posts: 55,319
1/4/14 2:18 P

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6 mile run
3 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
DENNISSENDECKI's Photo DENNISSENDECKI SparkPoints: (93,819)
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1/4/14 10:43 A

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Spinning :22 min
P90X :8 min
Push ups: 20
Bicep Curl: 3 sets,12 reps,5lbs
Pour Flys:20



 Pounds lost: 27.0 
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WARMSTRONG2 SparkPoints: (620,385)
Fitness Minutes: (182,408)
Posts: 20,154
1/4/14 10:11 A

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40 minutes driving range

DENNISSENDECKI's Photo DENNISSENDECKI SparkPoints: (93,819)
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1/3/14 12:38 P

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Cold freeze is on , -14F outside. Brrr........
Spinning: 30 mins
Pushups: 15
Bicep Curl: 3 sets 12 reps 5lbs
Pour flys: 12 reps 5 lbs



 Pounds lost: 27.0 
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30.75
41
COOP9002's Photo COOP9002 Posts: 55,319
1/3/14 12:37 P

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9.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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OUATEONE2's Photo OUATEONE2 SparkPoints: (24,812)
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1/3/14 10:26 A

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not yet, later walk and weights...



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FIATVOLUNTASTUA's Photo FIATVOLUNTASTUA Posts: 1,840
1/2/14 10:19 P

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yes



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DENNISSENDECKI's Photo DENNISSENDECKI SparkPoints: (93,819)
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1/2/14 7:00 P

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It is -10 F ,wind chill -20F outside. Did 30 minutes spinning



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COOP9002's Photo COOP9002 Posts: 55,319
1/2/14 12:01 P

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8 mile run
2 mile walk
Ab exercises
Snow-Shoveling

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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WARMSTRONG2 SparkPoints: (620,385)
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1/2/14 11:18 A

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90 minutes gardening; 40 minutes driving range

DENNISSENDECKI's Photo DENNISSENDECKI SparkPoints: (93,819)
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1/1/14 3:11 P

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Spinning: 25 mins
No of Pushups: 25
Bicep curl: 3 sets ,12 reps,5 lbs




 Pounds lost: 27.0 
0
10.25
20.5
30.75
41
COOP9002's Photo COOP9002 Posts: 55,319
1/1/14 2:51 P

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8.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (620,385)
Fitness Minutes: (182,408)
Posts: 20,154
1/1/14 9:34 A

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45 minutes driving range

COOP9002's Photo COOP9002 Posts: 55,319
12/31/13 5:53 P

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8 mile run
3 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 55,319
12/30/13 5:19 P

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8 mile run
2.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
DENNISSENDECKI's Photo DENNISSENDECKI SparkPoints: (93,819)
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12/30/13 1:39 P

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Spinning:20 mins
Pushups:15
Squats: 1min



 Pounds lost: 27.0 
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10.25
20.5
30.75
41
WARMSTRONG2 SparkPoints: (620,385)
Fitness Minutes: (182,408)
Posts: 20,154
12/30/13 10:14 A

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2.5 hours gardening; played 9 holes golf

CD7285583 Posts: 1,177
12/30/13 9:19 A

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doing some cross country skiing, and some skating on the outdoor rinks - but that's about it until January.
I'm going to start P90X in early January

GYMMAN59's Photo GYMMAN59 SparkPoints: (56)
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12/29/13 6:14 P

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60 minutes of cardio


JIMMY

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Never think of weakness as a lack of strength.
- Author unknown



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WARMSTRONG2 SparkPoints: (620,385)
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12/29/13 11:21 A

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30 minutes gardening; 50 minutes driving range

DENNISSENDECKI's Photo DENNISSENDECKI SparkPoints: (93,819)
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12/29/13 10:02 A

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Spinning : 10 Mins
Pushups : 2 Mins



 Pounds lost: 27.0 
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GYMMAN59's Photo GYMMAN59 SparkPoints: (56)
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12/28/13 10:43 P

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62 minutes cardio


JIMMY

_____________________
Never think of weakness as a lack of strength.
- Author unknown



 current weight: 11.0  over
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7.5
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-7.5
-15
WARMSTRONG2 SparkPoints: (620,385)
Fitness Minutes: (182,408)
Posts: 20,154
12/28/13 6:11 P

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60 minutes driving range

COOP9002's Photo COOP9002 Posts: 55,319
12/28/13 1:50 P

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7 mile run & 3 mile walk

"Keep your eyes on the prize." www.gfa.org


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BANNERMAN SparkPoints: (407,232)
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12/27/13 9:44 P

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15 minutes on treadmill.


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