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COOP9002's Photo COOP9002 Posts: 55,962
3/31/20 11:53 A

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5 mile run
15.5 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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180
COOP9002's Photo COOP9002 Posts: 55,962
3/30/20 7:35 P

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10.5 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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WARMSTRONG2 SparkPoints: (631,580)
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3/30/20 9:09 A

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2 hours gardening

COOP9002's Photo COOP9002 Posts: 55,962
3/28/20 4:56 P

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11 mile run
1 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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COOP9002's Photo COOP9002 Posts: 55,962
3/27/20 12:20 P

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6 mile run
3 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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WARMSTRONG2 SparkPoints: (631,580)
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3/27/20 10:52 A

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1 hour gardening

COOP9002's Photo COOP9002 Posts: 55,962
3/26/20 4:00 P

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5 mile run
16 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (631,580)
Fitness Minutes: (184,018)
Posts: 20,448
3/26/20 9:45 A

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1 hour gardning

COOP9002's Photo COOP9002 Posts: 55,962
3/25/20 11:49 A

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9.5 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (631,580)
Fitness Minutes: (184,018)
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3/25/20 10:06 A

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1 hour gardening

COOP9002's Photo COOP9002 Posts: 55,962
3/23/20 3:36 P

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9 mile run
1.5 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 55,962
3/21/20 3:07 P

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9 mile run
15.5 miles cycling
1 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 55,962
3/19/20 11:42 A

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7 mile run
2 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
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180
WARMSTRONG2 SparkPoints: (631,580)
Fitness Minutes: (184,018)
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3/19/20 7:13 A

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1 hour driving

COOP9002's Photo COOP9002 Posts: 55,962
3/18/20 10:30 A

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9 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (631,580)
Fitness Minutes: (184,018)
Posts: 20,448
3/18/20 10:01 A

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9 holes golf

COOP9002's Photo COOP9002 Posts: 55,962
3/17/20 1:44 P

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10.5 mile run
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 55,962
3/16/20 4:10 P

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23 miles cycling
8 mile run
1 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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222.75
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194.25
180
WARMSTRONG2 SparkPoints: (631,580)
Fitness Minutes: (184,018)
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3/16/20 12:01 P

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2 hours gardening

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3/15/20 9:48 A

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1 hour gardening

COOP9002's Photo COOP9002 Posts: 55,962
3/14/20 7:38 P

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10 mile run
1.5 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (631,580)
Fitness Minutes: (184,018)
Posts: 20,448
3/14/20 12:11 P

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1 hour gardening

CMBOSWELL's Photo CMBOSWELL Posts: 53
3/13/20 9:56 P

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100 kettlebell two handed swings (only took about 5 minutes)
35 minutes treadmill (10% grade, 5 % grade, 0% grade progression) walk (3 mph, last 5 min 2.5 mph)


Edited by: CMBOSWELL at: 3/13/2020 (21:57)
COOP9002's Photo COOP9002 Posts: 55,962
3/13/20 1:36 P

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8.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 55,962
3/11/20 4:01 P

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26 miles cycling
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (631,580)
Fitness Minutes: (184,018)
Posts: 20,448
3/11/20 9:22 A

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2 hours gardening

COOP9002's Photo COOP9002 Posts: 55,962
3/10/20 11:42 A

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26 miles cycling
1.5 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (631,580)
Fitness Minutes: (184,018)
Posts: 20,448
3/10/20 10:27 A

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1 hour gardening

COOP9002's Photo COOP9002 Posts: 55,962
3/9/20 4:40 P

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26 miles cycling
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (631,580)
Fitness Minutes: (184,018)
Posts: 20,448
3/9/20 8:15 A

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gardening 2 hours and walking 3 miles

WARMSTRONG2 SparkPoints: (631,580)
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3/8/20 2:50 P

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Walk 3.1 miles; gardening 60 minutes

WARMSTRONG2 SparkPoints: (631,580)
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3/7/20 10:01 A

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6.5 hours golf

WARMSTRONG2 SparkPoints: (631,580)
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3/4/20 10:57 A

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1 hour gardening

WARMSTRONG2 SparkPoints: (631,580)
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3/3/20 4:56 P

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1 hour gardening

COOP9002's Photo COOP9002 Posts: 55,962
3/3/20 10:25 A

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26 miles cycling
1.5 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (631,580)
Fitness Minutes: (184,018)
Posts: 20,448
3/2/20 8:44 A

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3.2 miles walking; 30 minutes gardening

WARMSTRONG2 SparkPoints: (631,580)
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3/1/20 2:21 P

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4 hours gardening

DLP655 SparkPoints: (33,116)
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2/27/20 12:26 P

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Weights


WARMSTRONG2 SparkPoints: (631,580)
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2/26/20 10:41 A

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1 hour driving range

COOP9002's Photo COOP9002 Posts: 55,962
2/25/20 11:34 A

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5 mile run
16 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 55,962
2/24/20 4:37 P

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10 mile run
1 mile walk
Abs & weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
DLP655 SparkPoints: (33,116)
Fitness Minutes: (18,889)
Posts: 5,387
2/24/20 2:10 P

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Weights

WARMSTRONG2 SparkPoints: (631,580)
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2/24/20 9:53 A

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Walk 2.8 miles.

COOP9002's Photo COOP9002 Posts: 55,962
2/22/20 6:13 P

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11 mile run & 1 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 55,962
2/21/20 11:08 A

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9.5 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 55,962
2/20/20 11:13 A

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6 mile run
15 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 55,962
2/19/20 5:00 P

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10 mile run
1 mile walk
Abs & weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (631,580)
Fitness Minutes: (184,018)
Posts: 20,448
2/17/20 11:41 P

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2.5 hours gardening

COOP9002's Photo COOP9002 Posts: 55,962
2/17/20 4:22 P

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9.5 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (631,580)
Fitness Minutes: (184,018)
Posts: 20,448
2/16/20 2:01 P

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30 minutes gardening

WARMSTRONG2 SparkPoints: (631,580)
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2/15/20 6:31 P

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1 hour driving range

COOP9002's Photo COOP9002 Posts: 55,962
2/15/20 3:14 P

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13 mile run & 1 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 55,962
2/14/20 12:12 P

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7.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 55,962
2/13/20 2:39 P

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5 mile run
16 miles cycling
1 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
DLP655 SparkPoints: (33,116)
Fitness Minutes: (18,889)
Posts: 5,387
2/12/20 11:43 A

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Weights and dreadmill

COOP9002's Photo COOP9002 Posts: 55,962
2/11/20 11:42 A

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4.5 mile run
16.5 miles cycling
1 mile walk
Ab exercises


"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 55,962
2/10/20 4:53 P

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9.5 mile run
1.5 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (631,580)
Fitness Minutes: (184,018)
Posts: 20,448
2/10/20 9:41 A

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Walk 2.8 miles

WARMSTRONG2 SparkPoints: (631,580)
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2/8/20 9:26 P

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18 holes golf

CHEIVOUS's Photo CHEIVOUS SparkPoints: (464,938)
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2/7/20 10:35 A

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HIIT



 current weight: 207.0 
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DBALZER's Photo DBALZER Posts: 872
2/7/20 10:24 A

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70 Minutes of swimming and water aerobics
Multiple walks

As Always,

NEVER STOP MOVING

Leader of Christian Men Iron Sharpens Iron www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11457


 current weight: 335.7 
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DBALZER's Photo DBALZER Posts: 872
2/6/20 2:59 P

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62 minutes swimming
3 walks

As Always,

NEVER STOP MOVING

Leader of Christian Men Iron Sharpens Iron www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11457


 current weight: 335.7 
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COOP9002's Photo COOP9002 Posts: 55,962
2/6/20 2:14 P

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4 mile run
15.5 miles cycling
1.5 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
DBALZER's Photo DBALZER Posts: 872
2/5/20 2:17 P

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60 minutes Water Aerobics Class
3 - 15 minute walks during work

As Always,

NEVER STOP MOVING

Leader of Christian Men Iron Sharpens Iron www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11457


 current weight: 335.7 
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WARMSTRONG2 SparkPoints: (631,580)
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2/5/20 8:28 A

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Driving range and gardening

COOP9002's Photo COOP9002 Posts: 55,962
2/4/20 11:11 A

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4 mile run
16 miles cycling
1.5 mile walk
Ab exercises

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
COOP9002's Photo COOP9002 Posts: 55,962
2/3/20 4:18 P

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8.5 mile run
2 mile walk
Abs & Weights

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
237
222.75
208.5
194.25
180
WARMSTRONG2 SparkPoints: (631,580)
Fitness Minutes: (184,018)
Posts: 20,448
2/3/20 11:54 A

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Walk 3 miles

DBALZER's Photo DBALZER Posts: 872
2/3/20 10:25 A

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55 minutes swimming
multiple walks

As Always,

NEVER STOP MOVING

Leader of Christian Men Iron Sharpens Iron www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11457


 current weight: 335.7 
384
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WARMSTRONG2 SparkPoints: (631,580)
Fitness Minutes: (184,018)
Posts: 20,448
2/1/20 10:55 P

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60 minute driving range

COOP9002's Photo COOP9002 Posts: 55,962
2/1/20 5:30 P

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10 mile run
1.5 mile walk

"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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BANNERMAN SparkPoints: (408,460)
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2/1/20 1:13 A

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x\cleaned in garage

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