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THINCPL2004's Photo THINCPL2004 Posts: 15,461
4/15/19 11:34 A

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Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
And Yet I smile.

NEVER STOP PEDALING


 current weight: 271.9 
271.9
253.925
235.95
217.975
200
CHEIVOUS's Photo CHEIVOUS SparkPoints: (452,955)
Fitness Minutes: (222,906)
Posts: 25,990
4/15/19 10:27 A

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 current weight: 207.0 
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180
OOKLATHEMOK's Photo OOKLATHEMOK Posts: 30,281
4/15/19 9:32 A

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 Pounds lost: 94.0 
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MDOWER1 Posts: 13,590
4/15/19 7:35 A

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BANNERMAN SparkPoints: (406,038)
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4/14/19 10:46 P

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OOKLATHEMOK's Photo OOKLATHEMOK Posts: 30,281
4/14/19 8:00 P

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 Pounds lost: 94.0 
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25.5
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76.5
102
HPMOSSII's Photo HPMOSSII Posts: 349
4/14/19 5:06 P

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After a bad doctor's appointment where I was told my heart, lungs, kidney, and liver are all not well, I've come back to SparkPeople after ten years doing my own thing. I've now dropped 30 pounds in 3.5 months and my blood work and other tests are back into normal range. The doctor is pleased; he wants me to keep doing what I'm doing and check back in 4 months. I've kept adjusting my weight goal down as the pounds kept coming off; now to work on maintaining this weight.


 current weight: 155.0 
190
181.25
172.5
163.75
155
SLJ1953's Photo SLJ1953 Posts: 25,648
4/14/19 1:23 P

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Steve, SD

I am RESOLUTE to do daily that which helps me lose weight.
I am a RENEGADE against obstacles to my goals.




 current weight: 217.0 
312
284
256
228
200
WARMSTRONG2 SparkPoints: (611,787)
Fitness Minutes: (181,603)
Posts: 19,929
4/14/19 12:56 P

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CHEIVOUS's Photo CHEIVOUS SparkPoints: (452,955)
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Posts: 25,990
4/14/19 12:38 P

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 current weight: 207.0 
207
200.25
193.5
186.75
180
MDOWER1 Posts: 13,590
4/14/19 7:58 A

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THINCPL2004's Photo THINCPL2004 Posts: 15,461
4/13/19 11:16 P

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1

Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
And Yet I smile.

NEVER STOP PEDALING


 current weight: 271.9 
271.9
253.925
235.95
217.975
200
OOKLATHEMOK's Photo OOKLATHEMOK Posts: 30,281
4/13/19 6:16 P

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 Pounds lost: 94.0 
0
25.5
51
76.5
102
HPMOSSII's Photo HPMOSSII Posts: 349
4/13/19 4:32 P

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After a bad doctor's appointment where I was told my heart, lungs, kidney, and liver are all not well, I've come back to SparkPeople after ten years doing my own thing. I've now dropped 30 pounds in 3.5 months and my blood work and other tests are back into normal range. The doctor is pleased; he wants me to keep doing what I'm doing and check back in 4 months. I've kept adjusting my weight goal down as the pounds kept coming off; now to work on maintaining this weight.


 current weight: 155.0 
190
181.25
172.5
163.75
155
WARMSTRONG2 SparkPoints: (611,787)
Fitness Minutes: (181,603)
Posts: 19,929
4/13/19 2:01 P

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SLJ1953's Photo SLJ1953 Posts: 25,648
4/13/19 11:41 A

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10

Steve, SD

I am RESOLUTE to do daily that which helps me lose weight.
I am a RENEGADE against obstacles to my goals.




 current weight: 217.0 
312
284
256
228
200
CHEIVOUS's Photo CHEIVOUS SparkPoints: (452,955)
Fitness Minutes: (222,906)
Posts: 25,990
4/13/19 11:19 A

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 current weight: 207.0 
207
200.25
193.5
186.75
180
DLP655 SparkPoints: (32,828)
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Posts: 5,351
4/13/19 9:58 A

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MDOWER1 Posts: 13,590
4/13/19 7:34 A

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SLJ1953's Photo SLJ1953 Posts: 25,648
4/12/19 9:22 P

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2

Steve, SD

I am RESOLUTE to do daily that which helps me lose weight.
I am a RENEGADE against obstacles to my goals.




 current weight: 217.0 
312
284
256
228
200
OOKLATHEMOK's Photo OOKLATHEMOK Posts: 30,281
4/12/19 4:03 P

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7



 Pounds lost: 94.0 
0
25.5
51
76.5
102
HPMOSSII's Photo HPMOSSII Posts: 349
4/12/19 10:26 A

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5

After a bad doctor's appointment where I was told my heart, lungs, kidney, and liver are all not well, I've come back to SparkPeople after ten years doing my own thing. I've now dropped 30 pounds in 3.5 months and my blood work and other tests are back into normal range. The doctor is pleased; he wants me to keep doing what I'm doing and check back in 4 months. I've kept adjusting my weight goal down as the pounds kept coming off; now to work on maintaining this weight.


 current weight: 155.0 
190
181.25
172.5
163.75
155
WARMSTRONG2 SparkPoints: (611,787)
Fitness Minutes: (181,603)
Posts: 19,929
4/12/19 10:26 A

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7

CHEIVOUS's Photo CHEIVOUS SparkPoints: (452,955)
Fitness Minutes: (222,906)
Posts: 25,990
4/12/19 9:24 A

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2



 current weight: 207.0 
207
200.25
193.5
186.75
180
MDOWER1 Posts: 13,590
4/12/19 6:57 A

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BANNERMAN SparkPoints: (406,038)
Fitness Minutes: (98,579)
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4/12/19 1:56 A

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HPMOSSII's Photo HPMOSSII Posts: 349
4/11/19 12:56 P

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After a bad doctor's appointment where I was told my heart, lungs, kidney, and liver are all not well, I've come back to SparkPeople after ten years doing my own thing. I've now dropped 30 pounds in 3.5 months and my blood work and other tests are back into normal range. The doctor is pleased; he wants me to keep doing what I'm doing and check back in 4 months. I've kept adjusting my weight goal down as the pounds kept coming off; now to work on maintaining this weight.


 current weight: 155.0 
190
181.25
172.5
163.75
155
THINCPL2004's Photo THINCPL2004 Posts: 15,461
4/11/19 11:38 A

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5

Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
And Yet I smile.

NEVER STOP PEDALING


 current weight: 271.9 
271.9
253.925
235.95
217.975
200
NETGUNNY's Photo NETGUNNY SparkPoints: (124,015)
Fitness Minutes: (52,704)
Posts: 3,488
4/11/19 10:29 A

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SLJ1953's Photo SLJ1953 Posts: 25,648
4/11/19 10:06 A

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10

Steve, SD

I am RESOLUTE to do daily that which helps me lose weight.
I am a RENEGADE against obstacles to my goals.




 current weight: 217.0 
312
284
256
228
200
OOKLATHEMOK's Photo OOKLATHEMOK Posts: 30,281
4/11/19 9:30 A

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7



 Pounds lost: 94.0 
0
25.5
51
76.5
102
CHEIVOUS's Photo CHEIVOUS SparkPoints: (452,955)
Fitness Minutes: (222,906)
Posts: 25,990
4/11/19 9:13 A

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 current weight: 207.0 
207
200.25
193.5
186.75
180
MDOWER1 Posts: 13,590
4/11/19 7:20 A

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5

BANNERMAN SparkPoints: (406,038)
Fitness Minutes: (98,579)
Posts: 12,031
4/10/19 7:55 P

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5

HPMOSSII's Photo HPMOSSII Posts: 349
4/10/19 5:37 P

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7

After a bad doctor's appointment where I was told my heart, lungs, kidney, and liver are all not well, I've come back to SparkPeople after ten years doing my own thing. I've now dropped 30 pounds in 3.5 months and my blood work and other tests are back into normal range. The doctor is pleased; he wants me to keep doing what I'm doing and check back in 4 months. I've kept adjusting my weight goal down as the pounds kept coming off; now to work on maintaining this weight.


 current weight: 155.0 
190
181.25
172.5
163.75
155
SLJ1953's Photo SLJ1953 Posts: 25,648
4/10/19 5:00 P

My SparkPage
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25

Steve, SD

I am RESOLUTE to do daily that which helps me lose weight.
I am a RENEGADE against obstacles to my goals.




 current weight: 217.0 
312
284
256
228
200
WARMSTRONG2 SparkPoints: (611,787)
Fitness Minutes: (181,603)
Posts: 19,929
4/10/19 10:49 A

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3

CHEIVOUS's Photo CHEIVOUS SparkPoints: (452,955)
Fitness Minutes: (222,906)
Posts: 25,990
4/10/19 10:02 A

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5



 current weight: 207.0 
207
200.25
193.5
186.75
180
THINCPL2004's Photo THINCPL2004 Posts: 15,461
4/10/19 9:21 A

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25

Blessed are the peacemakers, for they shall be called sons of God.
Pain is just weakness leaving the body!
By his stripes we are healed.
And Yet I smile.

NEVER STOP PEDALING


 current weight: 271.9 
271.9
253.925
235.95
217.975
200
MDOWER1 Posts: 13,590
4/10/19 7:17 A

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2

OOKLATHEMOK's Photo OOKLATHEMOK Posts: 30,281
4/10/19 7:03 A

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5



 Pounds lost: 94.0 
0
25.5
51
76.5
102
SLJ1953's Photo SLJ1953 Posts: 25,648
4/9/19 12:02 P

My SparkPage
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5

Steve, SD

I am RESOLUTE to do daily that which helps me lose weight.
I am a RENEGADE against obstacles to my goals.




 current weight: 217.0 
312
284
256
228
200
OOKLATHEMOK's Photo OOKLATHEMOK Posts: 30,281
4/9/19 11:41 A

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2



 Pounds lost: 94.0 
0
25.5
51
76.5
102
WARMSTRONG2 SparkPoints: (611,787)
Fitness Minutes: (181,603)
Posts: 19,929
4/9/19 10:49 A

My SparkPage
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5

CHEIVOUS's Photo CHEIVOUS SparkPoints: (452,955)
Fitness Minutes: (222,906)
Posts: 25,990
4/9/19 9:28 A

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7



 current weight: 207.0 
207
200.25
193.5
186.75
180
HPMOSSII's Photo HPMOSSII Posts: 349
4/9/19 7:44 A

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25!

After a bad doctor's appointment where I was told my heart, lungs, kidney, and liver are all not well, I've come back to SparkPeople after ten years doing my own thing. I've now dropped 30 pounds in 3.5 months and my blood work and other tests are back into normal range. The doctor is pleased; he wants me to keep doing what I'm doing and check back in 4 months. I've kept adjusting my weight goal down as the pounds kept coming off; now to work on maintaining this weight.


 current weight: 155.0 
190
181.25
172.5
163.75
155
MDOWER1 Posts: 13,590
4/9/19 7:22 A

My SparkPage
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3

SLJ1953's Photo SLJ1953 Posts: 25,648
4/8/19 1:00 P

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5

Steve, SD

I am RESOLUTE to do daily that which helps me lose weight.
I am a RENEGADE against obstacles to my goals.




 current weight: 217.0 
312
284
256
228
200
OOKLATHEMOK's Photo OOKLATHEMOK Posts: 30,281
4/8/19 12:13 P

My SparkPage
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2



 Pounds lost: 94.0 
0
25.5
51
76.5
102
HPMOSSII's Photo HPMOSSII Posts: 349
4/8/19 11:11 A

My SparkPage
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5

After a bad doctor's appointment where I was told my heart, lungs, kidney, and liver are all not well, I've come back to SparkPeople after ten years doing my own thing. I've now dropped 30 pounds in 3.5 months and my blood work and other tests are back into normal range. The doctor is pleased; he wants me to keep doing what I'm doing and check back in 4 months. I've kept adjusting my weight goal down as the pounds kept coming off; now to work on maintaining this weight.


 current weight: 155.0 
190
181.25
172.5
163.75
155

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