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CD3730556 Posts: 2,766
9/4/09 11:24 P

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E_JUST_E's Photo E_JUST_E SparkPoints: (0)
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9/4/09 8:26 P

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Fitness Goals:

2009:
Finish a 5K walk/run -done 9/19 Camelot for Children 5K
Finish the C25K program -done 9/2009
Finish a 5K running -done 9/19 Camelot for Children 5K
Start triathlon training

2010:
PR in 5K road race (currently 40:46)
Enroll and Finish my first Sprint Triathlon
run 250 miles for the year
bike 500 miles for the year
run a 5K under 30:00

2009 races:

Camelot for Children 5K 9/19 (43:22)


 current weight: 269.5 
269.5
202.125
134.75
67.375
0
CD5118535 SparkPoints: (0)
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Posts: 2,011
9/4/09 4:42 P

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COOP9002's Photo COOP9002 Posts: 56,100
9/4/09 3:14 P

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"Keep your eyes on the prize." www.gfa.org


 current weight: 183.0 
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LOSEIT1977's Photo LOSEIT1977 SparkPoints: (0)
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9/4/09 10:56 A

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WEIGHT GOALS
8/8/09-----285- DONE-281
1/17/10---260- DONE-259
3/03/10---240-
5/04/10---220-




 Pounds lost: 25.0 
0
31.25
62.5
93.75
125
BUZHAZZARD's Photo BUZHAZZARD Posts: 298
9/4/09 9:22 A

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4....that was the highest number on my wheel today.



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BRIANROSS's Photo BRIANROSS Posts: 281
9/4/09 8:12 A

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SHANECODER's Photo SHANECODER Posts: 340
9/4/09 6:57 A

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1 for the last several days. I'm on a role!



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LOWATTITUDE's Photo LOWATTITUDE SparkPoints: (0)
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9/4/09 6:33 A

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Work hard; Play hard; ROCK hard!


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JRWILL228's Photo JRWILL228 SparkPoints: (0)
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9/3/09 8:50 P

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Been there, done that... got the T-shirt - then ate it...


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LOSEIT1977's Photo LOSEIT1977 SparkPoints: (0)
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9/3/09 4:56 P

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WEIGHT GOALS
8/8/09-----285- DONE-281
1/17/10---260- DONE-259
3/03/10---240-
5/04/10---220-




 Pounds lost: 25.0 
0
31.25
62.5
93.75
125
BELKY227's Photo BELKY227 Posts: 181
9/3/09 4:26 P

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CD3730556 Posts: 2,766
9/3/09 1:15 P

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BIGJOHNRIGGS's Photo BIGJOHNRIGGS Posts: 58
9/3/09 12:09 P

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1 emoticon



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DIGITALDISASTER's Photo DIGITALDISASTER Posts: 39
9/3/09 10:18 A

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 current weight: 219.4 
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BUZHAZZARD's Photo BUZHAZZARD Posts: 298
9/3/09 10:01 A

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 current weight: 226.5 
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KENHICKS's Photo KENHICKS SparkPoints: (0)
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9/3/09 10:01 A

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"There is no tomorrow, only today"


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JONSMITH22's Photo JONSMITH22 SparkPoints: (0)
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9/3/09 9:41 A

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 current weight: 218.0 
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MIKE.COSTANZO Posts: 11
9/3/09 8:45 A

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BRIANROSS's Photo BRIANROSS Posts: 281
9/3/09 8:36 A

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RIPPEDPAUL1's Photo RIPPEDPAUL1 SparkPoints: (198,786)
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9/3/09 6:29 A

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4 Noble Truths

1. Suffering is a part of life
2. Suffering is caused by our attachments and avoidances.
3. Suffering can be ended.
4. Freedom from suffering is possible by following the Eightfold path.

Bigotry disguised as morality is still bigotry just as an outhouse with
marble columns is still an outhouse.
--D. A. Ridgely

co-leader of the following teams:
Bears, growling the pounds away, PHILADELPHIA IS ON THE MOVE,
Living Life on a Shoes


 Pounds lost: 30.5 
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41
61.5
82
DIGITALDISASTER's Photo DIGITALDISASTER Posts: 39
9/3/09 12:02 A

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TRACEYKOHUCH's Photo TRACEYKOHUCH SparkPoints: (0)
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9/2/09 11:27 P

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RIPPEDPAUL1's Photo RIPPEDPAUL1 SparkPoints: (198,786)
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9/2/09 10:51 P

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4 Noble Truths

1. Suffering is a part of life
2. Suffering is caused by our attachments and avoidances.
3. Suffering can be ended.
4. Freedom from suffering is possible by following the Eightfold path.

Bigotry disguised as morality is still bigotry just as an outhouse with
marble columns is still an outhouse.
--D. A. Ridgely

co-leader of the following teams:
Bears, growling the pounds away, PHILADELPHIA IS ON THE MOVE,
Living Life on a Shoes


 Pounds lost: 30.5 
0
20.5
41
61.5
82
JHMILLER528's Photo JHMILLER528 Posts: 29
9/2/09 10:31 P

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CD3730556 Posts: 2,766
9/2/09 9:52 P

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CD5118535 SparkPoints: (0)
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9/2/09 9:12 P

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SMOKEYS_HELPER's Photo SMOKEYS_HELPER Posts: 208
9/2/09 11:12 A

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 current weight: 239.0 
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LOSEIT1977's Photo LOSEIT1977 SparkPoints: (0)
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9/2/09 10:44 A

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WEIGHT GOALS
8/8/09-----285- DONE-281
1/17/10---260- DONE-259
3/03/10---240-
5/04/10---220-




 Pounds lost: 25.0 
0
31.25
62.5
93.75
125
KENHICKS's Photo KENHICKS SparkPoints: (0)
Fitness Minutes: (55,776)
Posts: 1,612
9/2/09 10:07 A

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"There is no tomorrow, only today"


 current weight: 261.0 
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228.25
210
LEDGEHANGER's Photo LEDGEHANGER SparkPoints: (0)
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9/2/09 9:54 A

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Bah. Seems like I always get two...

Don
"Not everything that counts can be counted, and not everything that can be counted counts."
(Attributed to Albert Einstein...(?))


 current weight: 277.3 
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JONSMITH22's Photo JONSMITH22 SparkPoints: (0)
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9/2/09 9:40 A

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 current weight: 218.0 
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THEDCG83's Photo THEDCG83 Posts: 1,407
9/2/09 9:24 A

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-Daniel

"When pride comes, then comes disgrace, but with humility comes wisdom." -Proverbs 11:2

Follow me on Twitter: twitter.com/DanielGafford
My blog: danielgafford.blogspot.com


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BUZHAZZARD's Photo BUZHAZZARD Posts: 298
9/2/09 9:24 A

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 current weight: 226.5 
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BRIANROSS's Photo BRIANROSS Posts: 281
9/2/09 8:32 A

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LOWATTITUDE's Photo LOWATTITUDE SparkPoints: (0)
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9/2/09 6:20 A

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Work hard; Play hard; ROCK hard!


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CD3730556 Posts: 2,766
9/1/09 11:04 P

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PATSRUN2014's Photo PATSRUN2014 Posts: 257
9/1/09 9:26 P

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2 today

Starting Weight: 360.0


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CD5118535 SparkPoints: (0)
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9/1/09 8:27 P

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E_JUST_E's Photo E_JUST_E SparkPoints: (0)
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9/1/09 8:10 P

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1

Fitness Goals:

2009:
Finish a 5K walk/run -done 9/19 Camelot for Children 5K
Finish the C25K program -done 9/2009
Finish a 5K running -done 9/19 Camelot for Children 5K
Start triathlon training

2010:
PR in 5K road race (currently 40:46)
Enroll and Finish my first Sprint Triathlon
run 250 miles for the year
bike 500 miles for the year
run a 5K under 30:00

2009 races:

Camelot for Children 5K 9/19 (43:22)


 current weight: 269.5 
269.5
202.125
134.75
67.375
0
BELKY227's Photo BELKY227 Posts: 181
9/1/09 3:18 P

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2



 current weight: 239.0 
239
230.5
222
213.5
205
JONSMITH22's Photo JONSMITH22 SparkPoints: (0)
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9/1/09 12:26 P

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 current weight: 218.0 
218
204.75
191.5
178.25
165
SMOKEYS_HELPER's Photo SMOKEYS_HELPER Posts: 208
9/1/09 11:07 A

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 current weight: 239.0 
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DOUGLASARC SparkPoints: (0)
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9/1/09 11:05 A

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 current weight: 246.2 
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LOSEIT1977's Photo LOSEIT1977 SparkPoints: (0)
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9/1/09 10:43 A

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4

WEIGHT GOALS
8/8/09-----285- DONE-281
1/17/10---260- DONE-259
3/03/10---240-
5/04/10---220-




 Pounds lost: 25.0 
0
31.25
62.5
93.75
125
GREGF23's Photo GREGF23 SparkPoints: (81,545)
Fitness Minutes: (100,298)
Posts: 1,362
9/1/09 9:50 A

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 current weight: 186.0 
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BUZHAZZARD's Photo BUZHAZZARD Posts: 298
9/1/09 9:38 A

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 current weight: 226.5 
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CD3730556 Posts: 2,766
8/31/09 10:58 P

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E_JUST_E's Photo E_JUST_E SparkPoints: (0)
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8/31/09 7:25 P

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Fitness Goals:

2009:
Finish a 5K walk/run -done 9/19 Camelot for Children 5K
Finish the C25K program -done 9/2009
Finish a 5K running -done 9/19 Camelot for Children 5K
Start triathlon training

2010:
PR in 5K road race (currently 40:46)
Enroll and Finish my first Sprint Triathlon
run 250 miles for the year
bike 500 miles for the year
run a 5K under 30:00

2009 races:

Camelot for Children 5K 9/19 (43:22)


 current weight: 269.5 
269.5
202.125
134.75
67.375
0
CD5118535 SparkPoints: (0)
Fitness Minutes: (29,459)
Posts: 2,011
8/31/09 4:55 P

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